HOW I STARTED DUNKING ... WITHOUT KNEE PAIN! (STEP ONE)
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- Опубліковано 4 бер 2018
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♫Music By♫
Luke White- Made you
Flawless Tracks- Work Flow
Vidobeats- Beethoven (Fur Elise)
Luke White- Life lesson - Спорт
I deadass clicked so fast expecting to see Dev throwing it down 😔
God loves you all have a blessed one y’all!!! God
amen don’t forget that bout u too brother
You to
Amen brotha may God bless you too
I've been waiting on an update for the longest time, you've been teasing on Instagram too much famo lol. I know you're mad busy though, so it's all good. I respect the grind and these videos because they give someone like myself, who's always injured, some type of hope. Keep them coming when you have the time, I'll be learning and getting better.
DmanUnt2014 - For sure man, much appreciated. I’ll have more soon.
DmanUnt2014 ay dman
Hay man I know you say you want to help people, but let me be real for a moment, this is not to offend you or for you to take it personally. Yes the UA-cam videos are cool and everything , but it's mostly entertainment your giving us here. If you really want to help basketball players the way you say you do. You should provide videos or podcast that carry only value for the people and nothing else. When I think of a super athlete I don't think of someone that is focused on entertainment, but more focused on educating himself or for your case others so they can do the same thing. Your videos are very vague and do not provide enough depth. I really enjoy what you were doing when you first began super athletes, but you became just like your friend that did the 10000 Hours entertainment series. For example if you want too see what I mean by TRULY VALUABLE CONTENT Look up "DreAllDay". Watch a video or hear a single podcast of his and you will see just what I mean. Sorry if I came off as harsh , but please use this as something constructive not destructive. Don't let your emotion get involved with what I'm saying here.
Mario C. - bro it’s one video. There’s more videos on the way.. In the meantime, Theres other free videos on here that have a ton information and I have others on my instagram. I’ll also have a course available soon but spots are limited. So if you send me an email or DM, I’ll lock in a spot for you.
DmanUnt2014 I have a quick question I cannot dunk so my vertical is not that good but my step back is from the free throw line to the three-point line is there anyway I can Implement that into my game to become a dangerous shooter also is that a really good step back considering its range
Great video, your speech pattern is just like Devins
Interesting fact about epigenetics. If you smoke or develop bad habits those habitual tendencies CAN be passed along to your kids via genetics. Same can be said about the GOOD things you place an emphasis on in your lives and lifestyles.
Man I personally love the videos you guys make and it inspires me to do my passion 🙏🏽💯
4:43 best moment of the video
Such an underrated channel man wow, the content on here is all gold
I'm so impressed with your work!! And this video was informative as well as entertaining! 👍🏽👍🏽
excited for the rest of this series keep it up buddy
We love your handling level videos. please make more in terms of tightening and making our handles quick
This is fire, exactly what we need keep it up Cornell love your work. Post more of these!!
bob bobish- much appreciated man 💯
Amazing work! Got lost into the video and low key became pissed when it ended, expecting it to be a full documentary. Please keep the progression steps coming!
Pablo Escobar - Much appreciated. I’ll have an update very soon
Good video. Love the grind!
Bro this video was amazing ! Keep it coming bro ! Siickkk !!
This is such a dope video! Ive started training as a wrestler and I'm struggling with my jumps, both with the hight and my knee pain. Thanks for the info!
you are a master for this broodie!!!
Dude How did I just discover you!? I am hooked on your vids ✌️ keep it up!
I've been waiting 😩😩
Great video! I think Stanford University has an Exxentric kBox by the way, which is a really good tool for absorbing force on the way down
Please keep this going man
great vid man keep it coming
Acid Arrow - 💯
Great info!
We wanna see these deceleration exercises along with the best ones overall for vertical
This video is greatness !!!!
Grateful 🙏🏾✨
Man itl and sp is the greatest collab in youtube basketball history if there's something like that😂. You and dev is the nicest duo after kickgenius. Dont know man, they dead💀
Yessssiiirrr 🔥
Knowledge is Power.
Part 2 PLEASE!!!
The Epigenetics part got me motivated!!
Thanks!!
Can u extend this series ad i feel that alot of athletes are watching and want this to go in depth so we can apply it ourself as the information he has is not as readily available as you may think.
Thank you.
Resistance bands are the best for injury prevention as a warm up routine. I always sprain my left ankle like 10 times a year, now i started doing bands, I haven’t rolled my ankle for 5 months straight now.
You are an Inspiration
Yooo this commentary thing of theirs runs in the family 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿
Very nice, I just wish you and Devin weren't so busy so y'all could stay consistent with your "Super Athlete" and "My journey to dunking" videos. But y'all grown ass men with lives so I'll take what videos I can get. Great video!
Keep em up
It sounded like you were spittin at 4:42 😂 it goes perfect with the instrumental in the background lmao
I know you guys can’t do this everyday but we need y’all to upload more‼️
Jesse White - working on it bro lol
we neeeeeed more
Yo we definitely need more, either you need to post some workout videos or make a program that we can buy. We would love to see more in the future
Jamison Trane - lol working on it bro
thesportsphysicist
Yeah bro, we getting old out here waiting for your program 😂. When the programs out, all of us are gonna be using canes and walkers hahaha jk
mrolliepoper -😂 .. may drop a course/ program within the next few of months
great video
Inspiring fo real!
Make more of these pleeeeeaass make moorreee
Banger
its been blessed
So what's the equation to calculate how much weight we have to absorb during landing
God bless you !
PLEASE MAKE MORE
Please make more in dept video on how to dunk my left knee starts hurting too after jumping
Most insane transformation
Hey man, THANK YOU SO MUCH!!
hey...what kind of software you use to put angles and see joint movement? etc..
Ayy we got the same Toothbrush cheap but effective
Dope editing
T Sauce - Thanks bro
What resources (research for sport physiology) do you use, please? Thanks you.
My boi D Rose needed to know this!!!!!
I am assuming you are a personal trainer, who did you get your certification through? I am working towards my certification through ACE Fitness. I really enjoyed this video. Thanks for the submission.
Do you still have that presentation, atleast links to the researches
Part 2!!!
Very dope
So dopeeee...
when d program coming out??
Thank you my nigga we been waiting for to long
What are your key stretches and exercises to do with the roller? I find using the roller so painful...
My knee hurts all the time from jumping! Is there a better way I need to land to prevent this?
Yeeeee!!
Man I just wish this guy can create like some type of thing to get like more explosive cause I’m not and I need to but I just don’t know what to do I do the basics like lunges and squats but that’s basically it
When is the jump program droping? Can't wait for it. I´m checking the website every day.
Jannis Rothermel - May drop something soon fam
I love to here that
How did you get knee pain to go away
Can you teach me how to jump higher man I’m going into my junior year and can’t dunk
4:43 bro spitting heat 🔥unintentionally 😂
😂😂 today I got time cuhs!!
Great content C. Very informative. Is the right leg that much weaker for hoopers because being use to the right is that much stronger or that we're just not use to it?
Btw Fur Elise went hard on they Keys.
- 😂😭 I used tendonitis bad in my right knee plus I’ve had injuries to that side and just never really jumped off it much.. But it’s coming a long bro lol
thesportsphysicist thesportsphysicist okay I recently go over tendinitis issues with my right leg also. You made a post a while back about proprioception an I dug into an haven't had any pain for about 2 weeks now so I've gotta dunk again haha
so smart
Hey man great video, where I can find the articles you use to study? I study Physics and I want to do a research on the same ideas of your work, I 'm gone do that for my final project in college. I would be gald if you replay this message.
Vinicius Uzeda - Thanks a lot man. I have a ton of books.. physics, biomechanics, anatomy etc. Been on this journey for over a decade now.. Email or DM me exactly what you’re looking for and I’ll see what direction to point you in.
thesportsphysicist@gmail.com
Okay man I'll send you an email for sure, thanks a lot it will help me a lot
Can you make a video on how to properly stretch, I’ve heard so many different things that contradict each other
Jordan Jackson dynamic stretch before a work out or do mobility exercises which are better, and then after you static stretch for flexilibity which also helps dunking...its not good to static stretch before you workout because it reduces your overall athleticism and its bad to static stretch before anything
Please upload more bounce videos im 5'9 tryna dunk i can only glhang on rim i have bad form going with the ball
Q- matic Basketball Im 5'9" and wish I could just touch the rim...
Q- matic Basketball try dunking with a tennis ball first
Q- matic Basketball i can dunk a tennis ball at 5’8 but I can’t hang on rim so you should be able to dunk with regular balls and get your form down from those with something like a soccer or volleyball
Q- matic Basketball - working on it!
Dunk on shorter hoops. It really helps with form going up w the ball
Video about bounce workout?
I’m so done lol, y’all really turned Beethoven into a hot beat 😂😂😂😂
TakumaSD - 😂😭🤷🏾♂️
Finally .....
4:45 What is the name of this shoe?
🐐🐐🐐
What do you think of the jump manual ?
Garbage
Good question
It’s legit. Better to go light and explosive rather than pushing yourself with heavier weights
Look up pjf performance that adds explosiveness and there is injury prevention part on it. He is on UA-cam with many more videos. Look up overtime athletes on UA-cam also for good advice.
Do you wash the brush, put tooth paste on, then wash it again, or do you only wash it then put the paste on ?
Khalil Chowdhury - 😂😭
Devin How tall are you guys?
Ur always creative and thinking outside the box I just wish the vid had a little more to offer. I do appreciate the creativity that was involved tho
Reconcile mE - what are you looking to learn?
I liked how the video started I just thought there was gonna be more raw footage of workouts and in depth details of positives and negatives that helped you increase your vertical to dunk. None the less still a great video
What do you think of Chong Xie and the hyperarch mechanism?
Victor R the thing is , im young and i cant buy his ebook. I believe hyperarch i jist dont have the money. I wish i knew how to morph my feet
Could one of you guys explain to me what exactly it is ? Because I've asked multiple people and got a different answer everytime
i got the book awhile ago from someone, it was worthless tho, all it talked about was convincing you that the hyperarch mechanism was real which was frustrating because you didnt need to be convinced that it was real if you bought the book. anyways it only had like one paragraph or like one sentence basically about the hyperarch mechanism and it wasnt even that specific. it said if you squeeze your foot together to increase the arch in your foot and the tendon on the top of your ankle tightens and your ankle becomes stiff and immobile then you are triggering the mechanism which you use somehow.
HACE basically its a technique you can learn and train that increases your athleticism. supposedly some people naturally have it and he says people can learn to attain the same level of athleticism. you can look at his channel just search Chong Xie on YT
Victor R okay thx is that really all it has in the book?
Where's Dev's update since the band training?
haha my guy, still continuing the hyperarch?
Tyler - loading... it’s coming bro
thesportsphysicist Good looks 👍
Victor R Not really. Sorta tho haha I mean I'm not actively doing anything for it rn
I hit the like button b4 the video then after I forgot then pressed it again..lol
Damn whats the song at the end lmao
Bro I’m 5’11 and can grab rim with one hand, today at the Ymca all these guys who were my age were all slamming down and I was getting hyped so I attempted to dunk and I felt like i was up there.
How tall r u
How tall are you
great video BTW :)
Toms Jekabsons - Thanks a lot bro
How tall are u?
Where Dev at with the windmill!
I thought u were going to show us how to avoid knee pains when working on vertical bc whenever I work on my vert my knees always start to hurt going up, is that bc I’m not stretching?
christian ogando - there’s exercises on my instagram.. more videos coming soon too
Teach me more I need to know the knowledge because I want the keys to be a superathlete
How long did it take you to edit this Cornell haha great job bro
mrolliepoper - 😂 a long time lol
How tall he is