Great tips for obtaining our potential Definitely like working smarter Like the idea of building a base How I move is something I'll focus on this week Cheers 22 and all the best to you Mihai 👍
Mihai, your videos help me remember the basics and why they're important. Strides and hill repeats should be in every runner's toolbox. Ugh. I need to do better incorporating these into my weekly training plan. Thanks!
Once you get to en elite level or aspire to get to it, every little or not so little change, tweak, modification is worth exploring. It may just give you an edge over competition. ;-) But even if you are just a recreational athlete the joy of increased performance and better results is worth experimenting with a little different aproach to your preparation... If you put some work and effort in, the results usually are better..✔✔✔✔✔✔👍👍👍👍👍👍 Have fun Mihai & good luck!
![Parker Valby Wins The Bowerman [Acceptance Speech]](http://i.ytimg.com/vi/GQJJPX2xRgw/mqdefault.jpg)
Great presentation🙏 thank you my friend🙋♂
I wish you a nice day 🕊
Secretul unei sănătăți bune este mișcarea și spotul. Sunteți o sursă de inspirație!
Nice video dear Mihai, good for everyone motivation 👍 I've watched it with great interest. Thank you for sharing with us. Greetings from Germany.
My like is 25👍
Great tips for obtaining our potential
Definitely like working smarter
Like the idea of building a base
How I move is something I'll focus on this week
Cheers 22 and all the best to you Mihai
👍
Thank you so much Mike! All the best wishes!
Very interesting approach on how to run feffective and faster, thanks for sharing.
Like 23. Happy Weekend.
Energy systems, neuromuscular and biomechanics. These are what we should focus on for best results.
Thanks for watching, Lion! Best wishes, Kenzo, dear friend!
change is good. change for the better is a plus...blessing my running mate..
I'm already burned out and haven't even started with the intervals 😓
Anyway....👍Like for the choice of Stock-footage-running-girls...
hehe, glad you liked it, Andy! Best wishes buddy!
very good sharing exercise
have a nice day
I need to incorporate more slow, conversational running, as well as hill repeats, thanks Mihai!
Glad if it was helpful, Thomas! All the best wishes, dear friend!
Witam oraz pozdrawiam.
Fajny i ciekawy materiał filmowy.
Like 2
Pozdrawiam.
That’s a thing! Regards! 😁🙌
Great message Mihai. I use strides but most is conversational pace
That's good! I don't have so much time for training lately and use my time as fast as I can, hehe. Best wishes Richard!
Like6. Thanks you so much
Habilidad, nada de quedar exhausto, saber el poder de tus piernas, colinas, escaleras, llano, escuchando siempre a tu cuerpo menos fatiga más armonía.
Cool video 😎👌🏻
Thank you so much! 🙏
Mihai, your videos help me remember the basics and why they're important. Strides and hill repeats should be in every runner's toolbox. Ugh. I need to do better incorporating these into my weekly training plan. Thanks!
Glad to help at least with this! Best wishes, Reto, dear friend!
Once you get to en elite level or aspire to get to it, every little or not so little change, tweak, modification is worth exploring. It may just give you an edge over competition. ;-) But even if you are just a recreational athlete the joy of increased performance and better results is worth experimenting with a little different aproach to your preparation... If you put some work and effort in, the results usually are better..✔✔✔✔✔✔👍👍👍👍👍👍 Have fun Mihai & good luck!
Yah, I love the journey, more than the destination, hehe. Thank you Michael for watching and for your kind comment! Best wishes!