Thoughts on my initial plyo workout? Plan to train once a week since i do basketball training 3 times a week, and strength training 2 times a week. -Pogo or regular banded jumps (3 sets x 6-10) -Depth Jumps (5 sets x 3) -Weighted Dumbbell jumps (4 sets x 5) Been training for almost a year btw and I am used to jumping.
that looks good. only thing I would as is some contrasted box jumps if possible. so after a set of the ones you put take a 1-2 min break and do a similar type of max effort box jump. the box reduces impact but allows you to still get reps in and be explosive
jumping is NOT running/sprinting! correlation is NOT causation. Nearly every average coach today think that impoving jumping does make one faster (also because of the internet)... well it does at the beginner level. But at the advanced level there is hardly any carry over. And at the elite level there is abolute no carry over. Indeed at the elite level TOO MUCH jumping will make the athlete slower becaue the stimuli is not specific enough. Jumping has it's purpose. It can and should be used as a specfic strength training tool, but rather with lower volume and as an alternative to the gym. Single leg jumps and horizontal jumps are more specific to sprinting than bilateral double leg jumps. Remember: Sprinting is a speciic skill. It must be trained like that
Sorry but you are wrong. From a basic level of sports performance there are 2 components that directly correlate jumping to speed development. 1 triple flexion to triple extension. 2 more related to plyos is ground force production. Yea you can't skip speed work and expect a drastic change but the 2 paired together just like strength training has an effect. Not sure where your getting this information. At the elite level or any level they should be looked at as power exercises (not strength) done with the proper protocols like any other power exercises for training.
Yeah you are wrong sprinting is literally just single leg hops but instead of normal single leg hops their applying hundreds of pounds of force into the ground In .3 seconds and moving at a high speed. Jumping correlates very well literally bounding is very very similar to sprinting it’s the greatest plyometric overall when it comes to sprint performance. Atleast read the combinations of studies that say the opposite
It's ok to have a opinion. But just repeat saying things from doubtful sources is unreasonable. Do you really think you are as wise as you write? I doubt your competence. you can't even jump onto a low box. Do you work with elite sprinters. Very likley not! Do you have experience? I mean at least a decade in the sport of track and field? These days too much 'gurus' make youtube videos with such content. The web is full of such half-knowledge. You probably mean it well but that doesn't mean you know it well.@@edgesportsperformance
@@Leonidas-eu9bb I have been coaching sports performance for athletes for 10 years now. Have laser tracked data on speed and lower body power output. I own a gym. I have coached 1000's of athletes. I'm not a guru
Thoughts on my initial plyo workout? Plan to train once a week since i do basketball training 3 times a week, and strength training 2 times a week.
-Pogo or regular banded jumps (3 sets x 6-10)
-Depth Jumps (5 sets x 3)
-Weighted Dumbbell jumps (4 sets x 5)
Been training for almost a year btw and I am used to jumping.
that looks good. only thing I would as is some contrasted box jumps if possible. so after a set of the ones you put take a 1-2 min break and do a similar type of max effort box jump. the box reduces impact but allows you to still get reps in and be explosive
jumping is NOT running/sprinting! correlation is NOT causation.
Nearly every average coach today think that impoving jumping does make one faster (also because of the internet)... well it does at the beginner level.
But at the advanced level there is hardly any carry over. And at the elite level there is abolute no carry over. Indeed at the elite level TOO MUCH jumping will make the athlete slower becaue the stimuli is not specific enough.
Jumping has it's purpose. It can and should be used as a specfic strength training tool, but rather with lower volume and as an alternative to the gym. Single leg jumps and horizontal jumps are more specific to sprinting than bilateral double leg jumps.
Remember: Sprinting is a speciic skill. It must be trained like that
Sorry but you are wrong. From a basic level of sports performance there are 2 components that directly correlate jumping to speed development. 1 triple flexion to triple extension. 2 more related to plyos is ground force production. Yea you can't skip speed work and expect a drastic change but the 2 paired together just like strength training has an effect. Not sure where your getting this information. At the elite level or any level they should be looked at as power exercises (not strength) done with the proper protocols like any other power exercises for training.
Yeah you are wrong sprinting is literally just single leg hops but instead of normal single leg hops their applying hundreds of pounds of force into the ground In .3 seconds and moving at a high speed. Jumping correlates very well literally bounding is very very similar to sprinting it’s the greatest plyometric overall when it comes to sprint performance. Atleast read the combinations of studies that say the opposite
It's ok to have a opinion. But just repeat saying things from doubtful sources is unreasonable.
Do you really think you are as wise as you write? I doubt your competence.
you can't even jump onto a low box. Do you work with elite sprinters. Very likley not!
Do you have experience? I mean at least a decade in the sport of track and field?
These days too much 'gurus' make youtube videos with such content. The web is full of such half-knowledge. You probably mean it well but that doesn't mean you know it well.@@edgesportsperformance
@@Leonidas-eu9bb I have been coaching sports performance for athletes for 10 years now. Have laser tracked data on speed and lower body power output. I own a gym. I have coached 1000's of athletes. I'm not a guru
@@Leonidas-eu9bb What experience do you have?