Відео

@@BobB-z4k thank you

While walking around that is

👍🏻

@@NiX_xD thank you haha. Yea just hands on knees and breath however feels natural. Forcing certain breath cadences isn't really necessary and just from an anecdotal standpoint seems to not well.

@@theredcorner9030 I appreciate that more than you know. Thank you!🙏

Thank you I appreciate it 1. Hill sprints are great, just make sure you are not heel striking up the hill. For a good speed session do anywhere between 6-12 sprints at that 30 yard distance. Most importantly sprint as hard as possible and take at least a 1-2 min break between each one and upwards to 3 min or slightly longer as you get further into the workout. Do that once a week. 2. I wouldn't say they are necessarily more effective, best decision would be to program all 3 appropriately and stay consistent, even in season. 3. Sorry no I don't have any ball related sports stuff. I was a soccer player my whole life but what I do now is more sports performance related without the ball. Again thanks, anything else just let me know.

Thank you. Simply sprinting 1-2 times per week with long breaks at 100 percent effort does a lot more than people think. Seems too simple to be effective in the grand scheme of training concepts glorified on social media.

I actually have recently done a video on that. Its title the 7 best exercises for soccer athletes and he thumbnail has Mbappe, Messi, and Ronaldo.

ua-cam.com/video/N9V8l9L8Nkk/v-deo.htmlsi=PMLO-5YNxn8kPQrR

@@edgesportsperformance thanks so much

Yes especially when up to speed a common mistake is athletes reach and pull out in front of them. When up to speed the foot should make contact underneath the hip with the knees being even, pulling the ground underneath them/punching or pushing the ground away. To cue a vertical concept like a jump in relation to a sprint, where we are trying to produce horizontal movement might be little confusing for none elite level athletes.

Sleep is the king for recovery. Matthew Walker was the one I heard do the break down of day light savings time. He is kind of a sleep expert but he also might have skewed or unknowing misrepresented the data. Maybe we can't always believe what we hear on Rogans podcast. Haha. Thanks for sharing and actually watching the whole video ha.

@@edgesportsperformance Sleep is cornerstone for all health, not just recovery. Yeah, it was an oft-repeated misunderstanding of the data. Someone a few years back saw the reduction in heart attacks on the short day and put 2 and 2 together.

Love it. Thanks man

Thats a good question. In general I think yes a sprinter can benefit from working on deceleration components in their training. Not just from a performance or speed standpoint but for injury prevention and longevity. Also would increase their capacity to train harder. In a very basic sense when up to top speed or max velocity there is also some eccentric loading or deceleration forces happening even though they aren't changing direction.

@@edgesportsperformance agree completely I’m a physio student I work deceleration stuff with all runners - I meant more as a concept of ability to slow down still being the limiting factor

I'd say the correlation between force production in relation to force absorption (deceleration) still holds true. Now to what degree is definitely more up for debate when it comes to athletes that aren't changing direction in their sport as much. What are your thoughts on it?

@@edgesportsperformance honestly no idea I do agree it’s still extremely relevant- and tbh this video verbalized that concept so well

Fair enough thank you!

Thank you. If there are any video topics you would like me to do just let me know

I have never heard about that scale but yes it's in relation to your CnS especially when it comes to longer distances. Breaks for more intensity or a higher percentage of effort

@edgesportsperformance it's a more track centric scale. Since the full intensity burnout only really happens during super short sprints

@@yeet76231 I heard a great breakdown the other day from Thierry Henry. Footballers versus marathon runners. At the end of a race a marathon runner can carry on a conversation. But a sprinter after a 100m or especially more of a 400m and up. They can't speak to an interview, because of the overall energy output in something that intense but rather short in comparison to distance.

Thank you very much!

Now that you say that it does sound very similar, but it's not. I'm not even sure where I got the sound from. It was a snippet off of something a year ago.

Thank you

Haha what's up? What do You mean

Thank you, yes I own Edge.

awesome thank you!

Unfortunately this is not true. I've done videos on it. At the professional level if you look at top speeds in games. Soccer wins when it comes to the top players and overall speeds. Then on the other end of averages based on overall speed and taking into consideration positions football definitely does not win in the speed category. Soccer is faster than football

Yea that's sounds good. Running different phases is always a good move

Well the good part is when it comes to track you don't really need to worry about agility. It's more about the start set up, first step, acceleration phase, transition and top end speed mechanics

Yeah that makes sense. Thank you!

Finally! Someone who knows what they are talking about!💯🏆🎯🥇

@@stevegharrispro9378 thank you. I appreciate it so much

Well that's not possible on UA-cam. Also it's not meant to be a complaint but more of an exclamation of the subject matter.

Thank you. I really appreciate that. Lots of work goes into these longer videos.

yes what training concepts would you like to see?

True. I would say for less experienced lifters or beginners it definitely not the way to go. Higher risk with a suicide grip just not necessary, there is no benefit besides those who have always done it and it just feels more comfortable in my opinion.

What's up

If you are landing on your step. It could be your posture. Or it could be your backside recovery mechanics. It's hard to tell if I don't have a video or see you sprint

Hitting a round object with a round object in fair territory thrown by the fastest arms in the world where failing 70% of the time makes you a hall of famer, there are also nearly a dozen pitch types to be aware of, you have more than 3 levels of minor leagues to get through before even making it professionally, etc etc. Besides golf, it has the largest gap of talent between amateur and pro

On a high average it's not true. Must be a genetic freak. Tie your shoes and you would be faster. No point in not tying them in relation to helping.

​@@edgesportsperformancewow that was a disrespectful response

@@VxnEditshow is that a disrespectful response. Not tying your shoes is like changing too big wheels or tires on your car because it looks cool. But from a performance stand point, based on physics and science it's not going to be as effective. But a Tesla can get away with it more than a Camry.

@@edgesportsperformance i dont tie my shoes and im still fast plus you removed the disrespectful stuff in the comment and im not stupid it said it was edited

Haha what