What I Eat in a Day as a Vegan l MyHealthyDish
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- Опубліковано 6 чер 2024
- Here’s an example of what I eat in a day on my vegan diet. For breakfast I do a twist on Kylie Jenner’s avocado toast by swapping out the honey for maple syrup. Lunch is ramen with tofu and kimchi and dinner is an Impossible burger. Having a plant-based diet is really is satisfying because there are so many delicious vegan options for you.
#vegan #plantbased #whatIeatinaday
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I developed this weird situation where I started waking up with these massive puffy eyes, and severe hives on my face, and chest. It was very random, I couldn't really pin point it to anything. I lived in Toronto at the time, I saw the top allergist in the city, and 2 others whom he consulted with. Ran a huge array of tests. While I have allergies to MANY things like dust mites, hay, pollen, most trees, many plants etc etc etc, fresh cut grass, the list is massive...I ripped carpets out of my home, bought a new bed (mattress) spent several hundred on new bedding and pillow cases that were suppose to remove any traces of dust mites...and...it kept happening. This went on for a couple of years. Finally I moved, and one morning I woke up and my tongue was also swollen, making it tough to breath, I lived with my sis at the time, she was like..um, u are going to the walk in clinic, now! So...I did. I don't believe in luck, or coincidences, so let's call it Devine intervention (u call it whatever works for you), there was a brand new medical building close to me with a walk in clinic, so I head there. As soon as they did my intake and realized I was having trouble breathing due to this allergic reaction to something, they brought me straight away. A doc came in and said " wow...this is your lucky day. This is the first day that a new allergist started in her own clinic upstairs, I'm going to take you up to her"...I was like ok...I'll do whatever, cause I can barely breath. So, up we go.
She. Begins by asking me a series of question that not one of the other allergy specialist ever asked me. We were off to a great start I thought.
Within 20 minutes she had a theory on what had happened to me.
Several years prior I was in a very high stress job, I subsequently left this job and I had some legal issues with this company. It involved lawyers and I would say it was by far the most stressful thing i'd ever gone through up to that point in my life. During this horrific time I became extremely sick. I ended up in the hospital with double pneumonia and both my ears had infections. I was a mess. I was on very VERY strong antibiotics for well over a month, when one prescription stopped, and I was no better, they would order a new one for me. I eventually got better but it was the sickest I had ever been in my life.
I got better, life moved on. I moved and got a new job etc.
I also have suffered with lower back injury since my early 20's. I have degenerated disc disease. Not much can be done for it, so I just kept the pain at a manager level with massive amounts of over the counter pain killers and muscle relaxers. Me and ibuprofen were a couple, and I even got the stronger ones prescribed to me quite often , which is neproxum.
So as I relate to this and lots of other life stories to the allergist she says, when did this happen? This whole job mess and being sick? I told her. She then said, so your hives etc started after that time? I said yes, I guess so, I hadn't really thought about it, but yes. They did start after that time in my life.
She quickly put a theory together which was. The massive amounts of antibiotics and the fact that I was so sick kicked the crap out of my immune system.
I have been a huge ibuprofen user for many years , over 15 years.
She puts together a theory that I don't totally understand the medical part of this, but in layman's words, something about me being sick, the antibiotics (I do understand how those kill off all the good gut flora, and it's vital to populate the good gut flora after antibiotics), so something happened to my immune system during this time, and this resulted in me becoming allergic to all NSAIDS - this is the family of drugs which ibuprofen is a part of.
So, I was constantly taking something I was allergic too and I might not necessarily take an ibuprofen and then wake up with these massive hives and puffy eyes, but the two were definitely related. So, she tested me and sire enough, I had become very allergic to all NSAIDS. That was 15 years ago. To this day I've had 3 episodes of the puffy eyes and hives. One was after the birth of my son, I had a c-section and despite the fact I had an allergy alert bracelet on, and it was in my charts I was very allergic to NSAIDS they goofed and gave me a shot of naproxen. I had immediate hives and swollen tongue etc, and 2 other times where I believe I just had cross contamination from my pills being counted out on the same counter tops /station as something from the NSAID family at my Pharmacy.
These were mild reactions, but I was able to trace it back to my Pharmacy, and they now have new protocols in place around all my scripts.
I apologize for the Ted talk on how I found out I was allergic ibuprofen... but so few people know that hives can be coming from something that you might be taking, and it doesn't relate directly back to it (meaning, you took a pill, and a few hours later, you have hives). This isn't how it worked with me, the allergist explained it was also linked to my immune system. Complicated , but she figured it out, and I am incredibly grateful. So I share this story when I hear someone talk about having a difficult time getting to the bottom of hives.
3:04 this breaks my heart and I would have never known. you carry yourself really well even having all these obstacles in your way, especially chronic hives, that sounds really painful and I hate mosquito with a passion. Hopefully you'll get to the bottom of why it's happening and prevent others from having to endure such a thing. You really are amazing! Your videos are MUCH appreciated 😌
Thank you so much for the video! Would love to see more, I've been vegan/ plant based since August 2020 and feel fantastic it was a little difficult at first but now I've adjusted. I've also been having celery juice 16-18 ounces first thing in the morning and it's definitely helped my skin. Have you read any medical medium books? They helped me lots to get answers, not a plug just an idea. 🙂
I’ve heard great things about celery juice and I’m open to trying it
I love your channel, blog and Instagram account! Thanks for posting so many healthy recipes. I love all the variety in your recipes. I hope to see more vegan videos too. I’m not vegan but I like to eat a lot of plant based things due to health issues and because I’m allergic to gluten and dairy. You’re so smart and beautiful!
Damn way to go girl! So healthy and the food choices are incredible
Thank you Thank you for sharing your video and your personal life. Thank you forTo show how to make food for special people begin vegetarian. That's awesome. I hope you feel better.🙏🏻🙏🏻
Sounds good of the lunch ramen and tofu all the things u placed sounds good.Yes that kind of noodles is good.I know that noodles and had eaten it before.
Omgosh my mom had the same problem with rashes! Good to know going vegan helped you
YesI more plant based videos :) I like the follow your heart Mayo on my vegan burgers along with follow your heart cheddar slices. It’s hard finding vegan foods you actually like so it’s been a journey for me so I do keep going back to being vegetarian often.
Yes please share recipes because I want to eat healthier this year
Thank you for posting a day of recipes, vegan style. It would be amazing if you would post more about the foods you cook for yourself :)
Very nice! Yummy 😋
i was just wondering if you were going to release the recipe for the donut dough
I’m actually filming right now and will have it uploaded next week
have you tried cutting out gluten to see if the rashes go away?
Awesome!To do healthy foods of vegan today.
I understand how you feel, I had health issues like this where they couldn’t pin point anything. However, it did change my diet for life so that was positive. Try to eliminate the processed foods….I know it’s hard to we are only human. ♥️
Can you please do more of these
Yes please thank you for your cooking can I see more of what you eat daily. I can’t eat bread as I’m gluten and wheat intolerant would help if you could show an alternative as I miss bread so much but can’t watch it thank you 🙏💕
I notice you didn't keep on with the vegan recipes but would love to see more :)
Good luck with your hive issue! ❤
I'm sorry to hear of your hives. A couple things you may want to look into, if you haven't yet, are histamine intolerance and gluten intolerance.
You are amazing please share more vegan videos
Yes please share more recipes. I'd like to eat more healthy.
i have a question for about your tiktok account, what happened to it? there are people posting on it that isnt you. is everything okay? also i love these!
My tiktok account was hacked, but I contacted tiktok and they now have kicked off the user and my account is now locked until we can have it secure. Thank you 🙏
@@MyHealthyDish thats great! im so excited to see you post again!!
Good food
I love the vegetarian dishes...
Oh no 🤦♀️ cup ramen is supposed to be made by pouring hot water to the cup... cooking it like regular ramen noodles would make the noodles too mushy. But if u like that, then go for it!
Sorry that your TikTok got hacked 😢
Thank you! Tiktok took swift action and I have it back
Did your tik tok account get hacked??
I have it back 🥰
@@MyHealthyDish YASSS
ur tt got hacked
All good now thank you
Look at your TikTok it has been hacked by somebody!?!?!
yeah i saw that
All good now 🥰
your tiktok got hacked
I have it back now 🥰
Your account is being hacked hope your okay
All good we have it back 🥰
Rip to your tiktok account
Is your tiktok hacked because you are posting weird stuff
I have it back now 🥰
You lost me at Kylie Jenner
You have such a beautiful soul ❤️❤️❤️ I speak the name of JESUS CHRIST over your hives, they shall disappear.
Chimic. Are you sure It's vegie ?
Jesus can cure all of our uses. CALL on HIM, HE is a miracle worker
you mentioned vegan , but that was meat i guess for the dinner
Dang, she had to mention that Jenner girl. I'm out! Was nice following you! Adios!