How to start a diet to lose weight?

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If you think that you will never be able to lose weight, go through the diet, and even if you go through it, you will not maintain its effects - then this video is for you.
Why do I have the nerve to tell you about this?
Because today I am almost 40 kg slimmer (I have been overweight since I was a child), and each year I no longer gain weight, on the contrary - each year I lose a little - as much as I want.
If you want to achieve a goal, persevere in a challenge, a change, a project that lasts longer than 2-3 days (e.g. 6 weeks, 6 months or longer) and whose effects you want to keep and consolidate - subscribe to my channel and turn on the bell to hear get notified when a new video is released.
See also:
A diet doesn't have to be boring or nasty :) - • Dieta nie musi być nud...
Why is health necessary to achieve your goal? - • Czy zdrowie jest potrz...
Why make plans?! • Czy warto robić plany?!
How to start to make a good plan? - • Od czego zacząć aby zr...
You can find more about me at:
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LinkedIn:
/ jolanta-lus-mba

[@SMOKAPOKONASZ]

Zobacz także:
Dieta nie musi być nudna ani paskudna 🙂 - ua-cam.com/video/2fAytirAXrY/v-deo.html
Dlaczego zdrowie jest potrzebne aby osiągnąć cel? - ua-cam.com/video/Of_MaUZwvFI/v-deo.html
Po co robić plany?! ua-cam.com/video/omQcYz2bPzs/v-deo.html
O czego zacząć aby zrobić dobry plan? - ua-cam.com/video/cBXC4mmncpk/v-deo.html