For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Hi brother :) Height- 175 cm Weight- 75 kg BMI-26.9 BFAT-29.7 M-34.5 Kcal-1716 Yfats-+.10 I have started my workout by watching your videos on UA-cam. I know this message would be silly to you, but It would be really helpful if you help me in finding few answer for my questions in head. Again these questions would be silly to you, but request you to please answer. 1. I’m working out by watching your videos on UA-cam “intermediate level”, which is the best I found on UA-cam. Question is- I have belly fat, for which I wanna know what should be my diet plan, which I didn’t find in your UA-cam page. I also saw one of your video mentioning you don’t consult for free. I’m open to pay your consultation fee, for my diet plan as well. Awaiting for your reply.
Hi, m begginer n just start gym about 15 days before to gain weight i started to watch it videos first time. It's very knowledgeable n helpful for begginers n ur style of explaintion is owesome thankew
bhaji main Problem eh aw Ke ena khana mushkil hi bala ,dupher tak 3 vaari khan di jgah hi Ni hundi kuj khan di,es te b video bnao Ke digest Kive Krea fast
velly jatt my weight is 82 and am about 5ft 11.5 I wanna bulk up and gain Weight,I can lift 110 squat ,120deadlift,90kg bench but I don't even like I lift,I know these lifts are not amazing but people below me are getting good shapes
but bro me n my lots of frndz wanna to shoulder exercise for crazy pump n hum isliye is video pey cmnt karey bcoz ap ne ye video abhi upload ki so ap saarey cmnts read karte ho n bht se cmnts kiye humne dusre videoz per bt koi responce ni diye sunny bhai 😭😭😭
Huge salute brother.... Need this type of videos Im from Ghaziabad and studying now Plz suggest how to manage time I hve watched ur first video also....
Bhai jaan yeh sab chezain mujhy ghar par mil jati hai lekin ghar wala protein shake nahi lenay de rahay k iskay side effects hojaty hain to kia app iska koi alternate bata sakty hain ??? or agar ma protein shake skip kar dun to kia ma weight jaldi ya easily gain nahi kar pau ga ?
First things first protein powder doesn't have any side effects but steroids have and if you still you can't get it you can put bananas and oats in milk and make a shake and that will also help you get the Amount of proteins you need
Me bahut hi kamjor or patala hu mera weight 55 kg hai to plz aap esi koi chij ya product bataye jisse weight bhi bade takat bhi aaye or sharir me thodi fulawat bhi aaye
Sunny plzz ek mahina ho chuka gym karte plzzz btaye ki protin power kaise le No mass and anda Fully shakahari Konse time piye kaise piye Kacha milk ya garam milk me Morning ya night me pina h Workout ke phale pina h ya bad Mway protein powder h mere pass So plzzz
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
𝑽𝑬𝑬𝑹𝑬 𝑴𝑬𝑨𝑻 𝑹𝑶𝒁 𝑲𝑯𝑨𝑬𝑨
Can we eat banana and egg together
Love the way he mixes Punjabi with English :D
+Usama Tariq :)
Hi brother :)
Height- 175 cm
Weight- 75 kg
BMI-26.9
BFAT-29.7
M-34.5
Kcal-1716
Yfats-+.10
I have started my workout by watching your videos on UA-cam.
I know this message would be silly to you, but It would be really helpful if you help me in finding few answer for my questions in head.
Again these questions would be silly to you, but request you to please answer.
1. I’m working out by watching your videos on UA-cam “intermediate level”, which is the best I found on UA-cam.
Question is- I have belly fat, for which I wanna know what should be my diet plan, which I didn’t find in your UA-cam page.
I also saw one of your video mentioning you don’t consult for free.
I’m open to pay your consultation fee, for my diet plan as well.
Awaiting for your reply.
Hi, m begginer n just start gym about 15 days before to gain weight i started to watch it videos first time. It's very knowledgeable n helpful for begginers n ur style of explaintion is owesome thankew
✌️
How smooth u speak mixture of punjabi,english & hindi.
Munda kamal da ae
WE NEED MORE VIDEOS LIKE THESE ! GOOD JOB SUNNY PAA JI ! KEEP EM COMING
bhaji main Problem eh aw Ke ena khana mushkil hi bala ,dupher tak 3 vaari khan di jgah hi Ni hundi kuj khan di,es te b video bnao Ke digest Kive Krea fast
velly jatt my weight is 82 and am about 5ft 11.5 I wanna bulk up and gain Weight,I can lift 110 squat ,120deadlift,90kg bench but I don't even like I lift,I know these lifts are not amazing but people below me are getting good shapes
Wow sir amazing tips am big fan of you you are great sir
Salaam from Pakistan
aoa... sukhii share weight gaining diet plan for girlzzzzzz kindlyy
Sunny Paaji yrr yh Workout Weeknd routine b btaa do K monday to tuesday kn knsi excercise krni hai
Thanks brother harpreet Singh Bathinda . Grt video part 1 follow diet kr rhe...
sirra la te pra...att aa bnaeyo jao video bhot vadia kam karde ho
4th Snack 100gm rice + 100g chicken = 410 cal.
You counted 150 doing total.
I love your Punjabi, English and Hindi mix
Way of talking is great sunny bhai.
Sunny paji.... Belly fat kaisai kam karu.... Diet kai sath...
What types of vegetables do you prefer?
sunny paji mey begginner ni hu but 8 months hua gym join karkee apki har exercise follow karta hu mey plz shoulder pump k liye video banao na plzzzz
badmash sam Same here.. A diet plan for those 8 months gym goers and gym routines
but bro me n my lots of frndz wanna to shoulder exercise for crazy pump n hum isliye is video pey cmnt karey bcoz ap ne ye video abhi upload ki so ap saarey cmnts read karte ho n bht se cmnts kiye humne dusre videoz per bt koi responce ni diye sunny bhai 😭😭😭
Ismail Rishan
News live
Monday chest tuesday back wednesday shoulder Thursday biceps n triceps friday legs n saturday konsi karni chahiye?? Please btaiye
Vegetarian ke liye kya.
Please make video of homemade protein powder
Woooooooowwww having white rice in a weight-loss diet 😳
really tough to follow with studies,job etc... :P....but nice plan to put weight
I was eagerly waiting for this part
Diet 1 is more better. but sunny bHai those diets are superb❤️💞
Sunny bhai thanks for the workout demos you provide .. they are great no doubt... but can you please make a video on the preworkout streching too ...
Huge salute brother....
Need this type of videos
Im from Ghaziabad and studying now
Plz suggest how to manage time
I hve watched ur first video also....
Sir
I don't want to gain weight.
My age is 30
Weight is 66
Height 167 cm
I wanna grow muscles.
What diet should I follow?
Nice bhai best ha ye bhi bta dio ki gainer konsa acha h ji
Great Video Sunny Paaji
Which protine ?? Sir any suggestions
any substitute instead of oats?
Which veggies are taking in diet
Ur the best trainer bhai...
sunny paji ma pure vegetarian hu tuse dso ma kre diet lava plz menu jroo dso menu 15 din hoe gym join ketya nu
female weight gain k lye kya diet plan ho ga us k lye b vedio share kry
awesome bhai,,,, u rock,,,, the way u explain damn good,,, n ur jokez r just outstanding,,,, love u bro
Mass gainer or whey protein which one is best for weight gain
Hello, where is the third part for people living in western countries. I want to go with that diet plan since living in US
paji workout vich ki ki karna chahida......the protein shake kehra Lena.....kirpa krke dasyo g
what should be the workout for weight gain in gym???
pleaseeeeeeeeeeeeeeeeeeeee make a video
The combination of punjabi and English is very good
fat loss diet ki video bana do
Which one is More effective bro..1 or 2nd
Bhai jaan yeh sab chezain mujhy ghar par mil jati hai lekin ghar wala protein shake nahi lenay de rahay k iskay side effects hojaty hain to kia app iska koi alternate bata sakty hain ???
or agar ma protein shake skip kar dun to kia ma weight jaldi ya easily gain nahi kar pau ga ?
First things first protein powder doesn't have any side effects but steroids have and if you still you can't get it you can put bananas and oats in milk and make a shake and that will also help you get the Amount of proteins you need
There are many videos on internet on protein shakes without protein powder just use the ones jo aap aasani se bna lo aur aap ko acha bhi lage
for Vegan and Gluten free requirement what is Diat plan for weight gain ?
pajii 3 eggs or 3white eggs ma kia faraq ha
zaberdast pa g . yaar sorry but eggs boiled khanay a ya fry . i m confused....
I liked the way u come up with replies to comment and make the video interesting
+SSB WORLD thanka for support
MY BOLLYWOOD BODY vhaia I consume 130 grms of protein .how much fiber I should take daily sir?
Paji part 3 vi bna deo for foreigners...i will wait.
Y dynabol de bare dseyo kj
Part 1 to dekhi ni 😞 wo kahan se milegi video 😔
Sir patato boul krke lene h kyaa?
Chicken konsa farm wala ya desi..... Aur Egg desi ya farm wala???
love you bro your style is lush..
Sir tell me about how to make protin shack at home rather than get to market
Sunny veere where is part 3 I cannot find that one please answer thanks 🙏🏼
Sunny paaji protein diet dus do plz jtta de munde de layi plz paaji I needed
Paaji meat or eggs ki jagah veg me kya le sakte hain
bro is it important to take protien shake ..
Can we skip protien shake?, if yes what would be the subtitute?
Paaji bilkul vadiya diet plan tussi dassii........
dil Khush ho jda tuhade video dekh k
Diet plan accroding to time bana kar video dikhaiye
What if we don't wanna use protein shake? Can we skip it?
sira a laaa ti paji end krai pai lub uuu
Only problem I have is chicken EVERYDAY, I eat chicken once a week & 10 eggs (8 whites + 2). I take 2 scoops of protein powder.
Pra tuc attt sirra aa👌👍👌👍lge rho
Bro you whatsapp group konsa hai???
Brown bread la sakde bro with peanut butter?
oatmeal is for weight gain or weight loss?
explain about protein shake
Bro I don't know about protein shake.. please elaborate about that. Baki videos ghaint a 👌
Really like your vedios n i admire your bodybuilding routines , very helpfull . you r such a nyc person as well .. big like and respect !!
Sir peanut Butter vadia a ?? Weight gain karn lai ??
Me bahut hi kamjor or patala hu mera weight 55 kg hai to plz aap esi koi chij ya product bataye jisse weight bhi bade takat bhi aaye or sharir me thodi fulawat bhi aaye
Ya bta do ke protein shake me konsa protein shake?
Is protein shake is compulsory
Plzz reply
skinny fat k lye diet plan plz
Protien shake ham begginers le sakte hai sirr jii mene 3 din pehle he jim join kiya hai
ma 8 maheena sa gym jarha ho abi ma proteen la raha ho konse proteen la lo?
IS protein shake compulsory?.is there any substitute for it?
egg whites
Bro hamary liya kab ani hai videos part 3
Body Da Colour kiss diet nal white (chitta) hunda ae oos bare dsso???
Es diet mai workout kis time pe kare plz bataye nahi samzh aaya
Where is the pre and post workout in it? Do we need to shift the snacks ?
Sunny bhai kya ye diet plan females ka weight gain karney k liye with home workouts use kiya ja sakta hai
Sunny plzz ek mahina ho chuka gym karte plzzz btaye ki protin power kaise le
No mass and anda
Fully shakahari
Konse time piye kaise piye
Kacha milk ya garam milk me
Morning ya night me pina h
Workout ke phale pina h ya bad
Mway protein powder h mere pass
So plzzz
aslaam alikum sunny bhai min nay gym start keye 4 month phr lekin mass itna mass nhi chr rha plz koi shake bataei ok
hi sunny paji which protine shake shall we use. i have not yet used any protine. can u plz guide
Sirji, ager main mrng workout kerta ho to pre workout n post workout meal may kya ley na hai?
sir weight gain girls k liay b to btain
Assalamoalikum vaijaan.i like yr vidio.but I know about nonveg diet plan for women. Pls
What's the meaning by protein shake
I am from Bangladesh. I am 23 yrs. my wieght 40kg. how I gain wieght fast. please tell me soon
If we don't drink protein shake then what should we drink
Kya ye diet plan girls kr skti hai......? For wight gain..!
Sir aap ki diet mai eggs meat toh hae toh sir protein shake Lena zaruri hae???
hlo sir can u give some information about decca and testa
which protein shake ??