It is too simple and easy to follow for those who live in India and Pakistan. Even I followed your previous weight gain diet and it gave me wonders for my body in terms of gaining weight, conditioning and muscle gain. Make sure to eat good and DO workout properly (towards hypertrophy). Any questions feel free to ask..
Loved the Video. very informative. me being a punjabi i loved your language. the way you mix punjabi. After a long time i watched a video jisko dekh kay dil khush hogaya. Much Appreciated.
Really really effective.. main ne 22 din se shuru kia hua gym or diet plan bhai suny wala mza agya itny main he agy mehnt krni hai inshallah😍😍😍thnx suny bhai
He is doing tremendous job of training helping and uplifting our lives with free of cost here. 🙏 Although we have some limitations especially as students this may cost high. Not for hostellers. Not for unemployed. Not for exam preparing students. :(
You’re my favorite i am following you since 3 years i love your punjabi style and the way you talk ❤️ bro geo hazaro saal May Allah bless you ameen love you from Sydney Australia 🇦🇺
Asslam o alaikum sunny aala vedio 4 skinny ppl 😁 hm to dykh cool sigh's bhar skte hn😁 cz hme to diet plan chahye😜 hat's off to u bro boht straggle krte hn ap ur fan 4evr hmesha khush rahain Ameen lv from Pakistan
Asalam-0-alikum.... Bhi aj Kal bechy kafi week hty hy wo workout to ni ker skty so ik vedio is topic par b bana dyn thnku so much & love from Pakistan ... 😍
Idk you will read my comment or not but thanks for sharing knowledge to us and jo jobs waghyra krty hai un k liye bhi koi diet plan btai ya kuch gaining shakes ka btai jo easily job pr ly skyn
you are doing a great job with the video. I just wanted to say that this ain't a desi diet at all. oats, peanut butter, are not desi. Other than chicken and WW bread rest all western suggestions.
It is too simple and easy to follow for those who live in India and Pakistan. Even I followed your previous weight gain diet and it gave me wonders for my body in terms of gaining weight, conditioning and muscle gain. Make sure to eat good and DO workout properly (towards hypertrophy). Any questions feel free to ask..
Loved the Video. very informative. me being a punjabi i loved your language. the way you mix punjabi. After a long time i watched a video jisko dekh kay dil khush hogaya. Much Appreciated.
Great personality.... Great teacher...... Love from Pakistan.... 🥰
Really really effective.. main ne 22 din se shuru kia hua gym or diet plan bhai suny wala mza agya itny main he agy mehnt krni hai inshallah😍😍😍thnx suny bhai
Or half diet he follow kr paya
Bhai jitni chezay apny btai ha kiska weight gain nai hOga is sey🤐❤
Baji btw live for yOur hard work
You are doing a tremendous job!
Helping most of us ! 🖤 May the God bless you !:)
Ab b Weight na increase ho apni koi kami hogi paaji ne koi kami ni chodi..
Swaad agya Mitra 🤝
Sunny bro Thyroid patients ke liye weight loss & diet video banoa dono types thyroid hyperthyroidism & hypothyroidism patients ke liye
Thanks Sir for this diet plan. 🙏
Bhot time se iska hi wait kr rhata Sukhriya paaji 🙌
He is doing tremendous job of training helping and uplifting our lives with free of cost here. 🙏
Although we have some limitations especially as students this may cost high.
Not for hostellers. Not for unemployed. Not for exam preparing students. :(
Dhanyawad sir🙏 apratim kaam kartayat social media var🙏 asach pudhe changale changale video share hot rahun ya sir🙏
You are awesome trainer & health advisor..
Lala g
Ik glass pani da table ty ralh liya kro ...🤗👍🙋♂️
Boht
Boht Umda work lala g ... thankyou...
Allah bless You ...4rm pakistan 🤗😍
Bai ji ek dietplan job valeya vaste vi dasdo jeda asi office easily carrie kr skiye... te baki thodiya sariya vdo bhot vadiya te help full ne
this is what i needed ❤🎀
Very good sr tuhada smjana tricka sirra laga smj v ai 👏
Thanks a lot bro, I have been following you for 2 years. And I get a lot of help from your tips .from Germany 🇩🇪
Sunny bro mai apki teknic se workout karta hu results bahot acha hai
Sunny Bhai, very useful Guide, thanks a lot bro.. just start as beginner. Hopefully for the weight gain. From Pakistan
Wah 22 sira laa taa sada pendu vr lub u dillo
Thanku brother , gud diet plans
with love and respect from Pakistan Thanks
Luv u bro my online Trainer ❤💙
Video starts from 4:00
Tussi Great ho sir
Sulute to you love from Lucknow, India
paaji videos vekh tuhadi punjabi kaint aa puri hassa aunda aa pura
Send Love from India🇮🇳
Keep it up
Awesome perfect desi diet sunny bai 👌🏻👏🏻
One of the most important thing is Discipiline and Consistancy...💪💪💪
Yeah and most important is typing consistency with wrong spelling.
Thank you pajji for good diet plan mera one month me 3kg weight gain ho gaya so very very thank you
Bhai kese please 👍🏻🙏🙏🙏🙏🙏
@@dineshgenuinetech-1996 diet follow karke imao
True bro.. I gained 5kg. Soooo happy❤❤
Toooo good...... Ur explanation is as always mind blowing
You’re my favorite i am following you since 3 years i love your punjabi style and the way you talk ❤️ bro geo hazaro saal May Allah bless you ameen love you from Sydney Australia 🇦🇺
Asslam o alaikum sunny aala vedio 4 skinny ppl 😁 hm to dykh cool sigh's bhar skte hn😁 cz hme to diet plan chahye😜 hat's off to u bro boht straggle krte hn ap ur fan 4evr hmesha khush rahain Ameen lv from Pakistan
Yo Bhaji, reckon you could help us out with some great desi recipes for weight loss. So pretty much a recipe video, that’ll be lit. Cheers bud ❤️
Plz make a video on which type of food to avoid to get flat belly/abs plz plz
Hi sir
Thank you for this helpful vedio, god bless you always
So well explained💯
Hi Paji, Can you please make a video on how to reduce soreness the next day after workout!! Thanks! :)
Aaj guru manm n daaldi bhai 😅😅
Paa g bahut mehnat se video bnate ho aap. God bless you
Wow.... Nicely explained
Bht vdia kam kr rhe ho sunny veere. Lge rho.
Sir your workout is killer 😘😘😘😘😘😘😘😘😘😘😘😘
Thank you sir...It's too supportive and keep supporting
Lot's of love sunny pajee tusee great ho🤩🤩🤩
Thanks sunny bhaa ji love from Punjab Pakistan
thanks brother for being so dedicated towards what you do 👏
Eng+ Hindi+pun 😅 siraa bro🔥🔥🔥
Urdu*
Thanks...love the way you explain.
Hi sunny paa g
I learned lot of information and details from your videos
thx bro mai bhi ise video ka intezar kar raha tha
Kamal aaa pji 🔥🔥🔥🔥🔥
Amazing tips 😍
Sunny bro diabetic weight gain diet ki video banakr dalo plz.I am weting for diabetic weight gain video.
🤣🤣 punjabi hindi English...superb veer ✌️
apka language sach meh mast hai
Thanks a lot...
Love from Pak...
Asalam-0-alikum.... Bhi aj Kal bechy kafi week hty hy wo workout to ni ker skty so ik vedio is topic par b bana dyn thnku so much & love from Pakistan ... 😍
Thanks for this very informative vedio.
Sir , Plz Muscle Building ke liye Batiye Diet plan
Thank you so much sir for proper guidance
Thnx bhaiya for this amazing video
Paji bahut badiya 😍😍😍🔥🔥
Sir please share new diet plan🙏
Sunny bhai thanks
For the diet plan
Sunny bhai roti chawal se bulking daiet banaiye plz
You are very good person👍
Sirra ustaad ji 👌👌👌
U r the best bhai
Sir tell me best exercise app which I can use at home.
Idk you will read my comment or not but thanks for sharing knowledge to us and jo jobs waghyra krty hai un k liye bhi koi diet plan btai ya kuch gaining shakes ka btai jo easily job pr ly skyn
weight gain pure veg meal plan, please
Very nice diet plan sunny bhai 💪
End a bro 🔥🔥🔥 love from punjab
thank you sir for this video nd your imp time for us love bro keep it up god blesd you
ot kia hoty jo phly nmbr py btaya
Sir you are best 👌
Thank you sunny paji keep it up 👍👍
Kada pind a tera bhai👍👍
Wowww omg you explain so so well🤩🤩🤩😍Tysm sir Hope i be able to gain weight❤️🙏
Kuch fark ayya kya apke weight me ??
Thanks 😌 SUNY bahi...
Vich vich punjabi mix bolde o veere kaint aa 💪👌👌👌👌👌
Hiii sunny paajii when are going to post the Day 75 workout of the women's fat loss series
you are doing a great job with the video. I just wanted to say that this ain't a desi diet at all. oats, peanut butter, are not desi. Other than chicken and WW bread rest all western suggestions.
Bhai koi lossmosan ka tarika btao
Sir plz make a muscle gain dite plan
Thanks sir love you bhai
Its very good diet plan
sir plz make a complete push pull cycle
Nice dite plan bro
Sir jo 8 ya 12 horse ki duty dete ha wo kasey le sanck
Sir plz ek video diet chart bna doge weight gain ka 1 weeks ka plz muje aapna weight less nhi krna but kya duet chart kru 1 weeks ki
Please sir aap apne diet charts ka pdf banaya kre jo v diet or workout plan banate ho aap sbka pdf banaya kro
Is fat loss and body building in same category or fat loss is in category of weight loss
Sunny paji bhut nyc ha
Great 👍
😂😂😂😂 funny and informative ❤️❤️❤️❤️
Love u sunny bhai i m Aqeel from pakistan
Great bro
Sunny bhai face boht slim ho jata hy exercise se face sahi kesy rahy ga