Scientists say 5am is the WORST time of the day - here's why

Sid and Meredith talk about a sleep study that claims 5:15 a.m. is the worst time of day.
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[@8252001Maverick]

Worst time is waking up 3:00 am and not able to go back to sleep until 5:00 am. A loss of 2 hours of sleep…ugh! 😞 5:00 pm is bang on on being the most cheery time of the day.

[@Sam19509]

Never buying Tim’s again at 5am the worst time of the day. Great sponsorship guys.😂

[@lambo2655]

I agree. When I was working (took early retirement) my warehouse shift began at 6 am so I was up just after 5, I had a short 20 min commute but what made it worst is I'm traditionally a night owl when it came to my sleeping hours. I hated having to hit the sack early and I often didn't hit the pillow much before midnight. Fortunately my body adapted to 5 hours sleep and it was nice getting off early if there was no OT to have a nap when I got home. My job required moving heavy cartons of paper with machinery and by hand so the constant adrenalin kept me awake. The one thing I hated was driving in the dark to work all year long.

[@williamterrymasters1934]

How can science prove man evolved by apes when the earth is here before apes and science? 😂

[@jaysparks9774]

worst time of the day for me is right before bed

[@Sam19509]

Go read a physical newspaper you will fall asleep. I recommend the Globe and Mail.

[@jaysparks9774]

@@Sam19509 my phone is my newspaper 😂

[@Sam19509]

@@jaysparks9774 using your phone produces blue light that will keep you awake longer. I have experience with sleep issues.

[@signsofplay]

1pm-3pm 👎

[@williamterrymasters1934]

I Believe in science not all science that can’t prove GOD a spirit that is before science 😂