Qigong & Taiji: A common error in the warm-up exercise

[@komunikolog]

That's the first time I had an "AHA" moment regarding kua! Thank U for that! Really appreciate it!

[@brigittemilde44]

Well explained, thank you very much.

[@anthonypai9451]

Finally understood the pelvis in zhan zhuang, fantastic video

[@WaterDragonArts]

I'm glad it was useful 🙂

[@tiagobernardoxD]

Great content!

[@cathytwohig6334]

Very well explained

[@WaterDragonArts]

Thanks Cathy.

[@annabeltodd5311]

Great advice. I've been doing it wrong for ages and my knees really hurt!

[@WaterDragonArts]

I'm glad it was helpful. Did you try it out and feel the difference?

[@6Uncles]

using an exercise band around the knees might be an interesting assistance by feedback

[@6Uncles]

Anyone know the Chinese characters for this exercise? I've heard it called "ringing the temple bell", or "knocking on the door/gate of life"