328 - Interview with Frans Bosch, Movement Analysis in Sport

A discussion with Frans Bosch about his new book, Anatomy of Agility - Movement Analysis in Sport. Why is it critical to take into account the body’s interests when coaching movement? Why is stability more important than perfecting a movement? How can a coach manipulate variability in practice to influence the development of attractors? What is the information for motor learning?

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How would somebody start to introduce these principles into a warmup? We have a 13yr old who’s in football season, so full frans Bosch is probably to much right now. I want to introduce him to the concepts