General Strength A, Frans Bosch, Starts

This contains the exercises for General Strength Circuit A, Frans Bosch drill series, and a quick crash course tutorial on 3 and 4 point starts.
Video Credit: Jesse Fuca
Acting Credit: Jacob Black, Courtney Dunning (Hartford Hawks C/O 2018)
Music Credit: Talib Kweli & HiTek - The Blast (Instrumental)

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SALUDOS DESDE CHILE MUY INTERESANTE EL TRABAJO. ME ENCANTARIA PODER TENER CONTACTO Y PERFECCIONAMIENTO

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spiderman likes this vid

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Make more videos for 1600 meter runing legs strength and for oxygen

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1600 m runner should do this