Benching with Chad Wesley Smith at Super Training
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- Опубліковано 29 вер 2024
- Chad Wesley Smith hits up a bench press workout with Mark Bell and Silent Mike. They talk technique, preparation for meets, and more!
[Follow Chad on Instagram] @chadwesleysmith @juggernauttraining
[Visit Chad's Website] www.jtsstrength.com
[Visit the Sling Shot website] www.howmuchyabe...
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[instagram] @marksmellybell
[twitter] @marksmellybell
![715 PAUSED SQUAT: NO BELT NO WRAPS and technique cues [ Chad Wesley Smith]](http://i.ytimg.com/vi/Aaxnv2z83so/mqdefault.jpg)
Pleaaaassseee invite Dan Green to supertraining
yes!! the boss
Good video as always. Looking forward to hearing about Chad's programming approach. Been working on my own over the last year and it's always good hearing how the elite lifters train week by week, it's amazing that there is so much to learn just for 3 movements!
Daryl Brooks Thanks
Too awesome, love the atmosphere in these vids and the information is timeless. People will be watching these vids for years to come
one of the BEST vid you've made !
Thanks again Mark for such fantastic content.
Chad Wesley's bar speed with 405 is insane! I love it
Best videos on UA-cam right here
Technique question: When Chad did his bench he did not wrap his thumb around the bar. Wouldn't be really difficult to teach someone to bench and keep the bar over the wrist and wrist over the shoulder without using the thumb to maintain the bar position over the wrist. Not to mention that if u drop the bar it will freakin hurt.
Awesome information!
Another great video.
I really like your videos, thanks for the good content!
Chad has that Kazmaier head going on
Best Video Supertraining History 2015 (tm)
All is full of win...
0:14 probably the best dress ever.
00:14 oh? there was also a squat?
14:54 Dat laugh doe...
Wait, does CWS recommend a suicide grip for bench then?
chris weidman walks out to "wont back down" by tom petty
I can't love you, I can't love you..
goddamn did anyone else see the goddess at the 13 sec mark.
sacrificial lamb for Chad haha
What happened to Ripped Mark? Did Fat dan eat you and thus you became Fat Mark?
mark more skinny
Damn Silent Mike was so skinny his arms look jacked here
I think you just want me out there to even out all the strong ass people you've had on to make you and mike feel better about yourselves.
You talked about that width positioning and such not long ago. It improved my benching heaps. Now CWS is saying it 🙀🙀
Haley57 what width positioning exactly?
Michael Allen grip width, when he was talking about having your wrist stacked right above your elbow
Brandon Campbell hahahahahaa
Brandon Campbell Its hilarious watching you fanboy on ST.
Its unreal to me that this information is FREE!!!
Shhh! Don't ruin it!
Mark is a man of free things! I mean, his gym is free! The peoples coach for president
I never understood why things like this and everything to do with education is not free. Besides the fact people and corporations want to make a profit like anyone else. But if we want to become better beings, being educated and healthy is the best approach. Why not recieve this information for free.
True words! Mark is fantastic! Making this planet a better place to lift!
PSTraining word!
Since I've started watching this channel all my lifts have increased and I'm decades into lifting. I'm thankful for the information this channel provides.
chad seems like such a nice guy. he's got that gentle giant thing going.
Pretty sure Bill Kazmaier is his uncle or older brother or something lol
Is it me or does Marc look very similar to Mel Gibson
Not a good idea watching this at 11pm before bed time...
Lol
This channel has to be the best thing to happen to youtube fitness, love the info, love the comedy, good shit keep it up!!
That girl during the 937 squat tho..m
yep
That superhero one-z is fucking HOTT!!
Geat videos guys. I really appreciates your knowledge videos! Thank you..
that would be cool as if they played your theme song when you came out to lift like WWE
Could you bring Dan Green sometime? It would be freaking awesome.
Chris Weidman walks out to wont back down :)
Mark looking lean as hell
#pecdeck
17:24 whoever edits forgot to throw in THUG LYFE
damn, reviewing this vid makes me realize how lean Smelly was here...
im 15 years old my bench is 225 squat 335 dead 375 how good do u think those numbers are for my age?
Only 2 dislikes ? Your doing something right lol
Chuck walked out to Eminems song Won't Back Down, which is a bad ass walk out song!
I dropped the bar way too fast and too far below my chest, I may have broken a rib or something.. fucking hell..
No thumb wrap around, bar pretty high in the hands and wrists leant back pretty far... With 4 plates??
I like how Chad looks like a cute fluffy teddy bear. no homo
I can't stand silent mike he makes stupid comments just for the sake of speaking. If you have nothing good to say say nothing at all
17:13 PREDICTED THE FUTURE
Chris Weidman came out to Tom Petty against Vitor.
Chad looks like Bill Kazmaeir! that is too cool
Why do marks arms shake so much on the decent but he then presses it so easy
It's Chris Weidman, the UFC middleweight champ that walks out to Wont Back Down by Tom Petty
Great video once again Mark and Mike! You guys keep me so motivated at the gym. Greetings from Australia!!
6:20 isn't suicide grip dangerous?
Great stuff. I'm liking the John Cena hat. Would love to see a video with The Champ or a Powercast with him. Looking forward to the next video!
CHRIS WEIDMAN! He's the UFC fighter who walks out to I Won't Back Dwon
Best collabs on UA-cam!
Just want to say a big thank to mark and the super training team! The amount of awesome content is unreal! Have bought 2 slangers so far (grew out of the first one) and its great to see how well its going!
Definitely recommend getting one! Been using mine as of late every week, currently doing higher volume bench twice a week with a bit lower percentages and its a great to throw in at the end of my sets just doing 1x1 long pause with something just bellow my raw max just to keep me use to heavier weights.
CANT wait for that next episode guys.. love this sh*t! Thanks for making an awsome channel!
That guy is a large human. No cleans... come on bro. Silent mike should be silent or get in there... try some "negatvies".
Would love to see an old school lifter like KAZ show up to super training. I'm sure he could still throw some weight around.
3 sets of 3 around 75-80% and then a little heavier one rep? supertraining06
The UFC fighter that walks out to Won't Back Down is Chris Weidman
Looks like Mark is wearing eye liner at 4:06 lol. don't worry Mike you're pec poping skills will get there one day.
great video keep them coming.
i love this channel more every day. such great content, cant wait for the next video. chad is such a cool and knowledable guy. i am for ever greatful to ST.
You guys are killing it. Best fitness channel hands down. Great job, guys.
My gym theme song: Don't Sweat The Technique - Eric B. and Rakim
Mark would you ever do a meet again raw? You are still a very strong guy. Thanks for all the info you keep putting out on your channel.
chris weidman
Love the video and all of the free information but why the false (suicide) grip?
"You can't buy a bench press" - Silent Mike (2015)
Mike at 3:05 is my trying to make friends at my new job
I think we've all been there 😂
Why's he using the suicide grip? Think you need to teach him a thing or two haha
I miss these types of videos.. just two dudes chatting it up while benching.
anyone else think chad reminds them of jeremy hamilton (omar's friend)?
Anybody who has a Warrior painting and inspirational quote on their wall is alright with me !
I'll walk out to DMX - Ruff Ryders Anthem
Chad looks like he has his blood pressure and water retention in check...said no one ever lol.
These guys looking downright tiny next to CWS ;0
Chris Weidman walked out to Won't Back Down
The first minute into the video I was laughing, funny ass dudes.
Guy in the background looks like he fell asleep sitting up on the bench lol
Does anyone else grimes and make the lift face and breath with there lift lol
Lots of similar advice as Spoto, good work guys.
Chris Weidman Walks out to Won't back down
so matt wenning says tris and back. And CWS says pecs
Mark I'm from Canada and I recently purchased your Gangsta wraps and Knee Wraps, the products are absolutely amazing but I have a small concern
I thought the total would be just the products itself ($85 plus tax) plus a tiny shipping fee. But at the end I was charged $160 in total because the amount was converted into CAD and the shipping fee was around $30.
Do you know if there's any solution/ way around this for international customers without having to deal with the hefty additional pricing?
look for a cheaper product on ebay if you can't afford it.
Mark Bells theme song is “It’s Raining Men”
10/10 video. Thanks smelly!!
Chad seems like a chill guy to be around.
That first two minutes had me rollin'
Love mark, we actually share the same bday
Thumbless grip?
That pec dance shit had me rollin.
Isn't the head supposed to maintain contact with the bench? Not disrespecting the weight you guys are doing (because I'm way out of that league), but wouldn't that be 3 red lights in competition?
Not in most feds, at least the ones these guys compete in
Can we have the song at the beginning?
Whats the song in the beginning?
Liddell would come out to Dmx lol
St.anger - metallica
Smelly is such a beast!