One habit that is changing my life: set systems, not goals

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  • Опубліковано 3 чер 2024
  • #goals #productivity #systems
    “You don’t rise to the level of your goals, you fall to the level of your systems,” wrote James Clear in his book Atomic Habits. It took me awhile to truly understand this concept and put it into practice, but once I did, it made a huge difference in my life. In this video, I’m going to share some strategies for setting systems, instead of goals, and offer some concrete examples to help you implement this strategy in your own life!
    Thank you so much for watching! If you enjoy this video, please like it, and consider subscribing to my channel!

КОМЕНТАРІ • 42

  • @sarastilleke
    @sarastilleke  6 місяців тому +7

    Thanks for watching! If you enjoyed this video, please like it and consider subscribing to my channel 😊

  • @vicky_m
    @vicky_m 4 місяці тому +14

    This video seems interesting but the sound quality made it so hard for me to keep watching 😧

    • @sarastilleke
      @sarastilleke  4 місяці тому +7

      Thanks for the feedback, I’ll work on improving the sound quality next time!

    • @Flatartstudios
      @Flatartstudios 4 місяці тому +3

      @@sarastilleke I easy tip is to just place thick cloth/even towels down covering any hard surface out side of the frame.Even above your head. The move the microphone as close as possible to your mouth. For these types of videos it can even be in the frame. Enjoy!

  • @Tom6567my
    @Tom6567my 4 місяці тому +9

    Great presentation. You broke the idea of goals and systems very well. Best I have seen done.

    • @sarastilleke
      @sarastilleke  4 місяці тому +1

      Thanks for the kind feedback, i appreciate it!

  • @nowamajormotionpictureeven3797
    @nowamajormotionpictureeven3797 4 місяці тому +6

    I know a lot about goals and systems already but I still benefited from the way you broke these ideas down.

    • @sarastilleke
      @sarastilleke  4 місяці тому +1

      Thanks for the kind feedback, I appreciate it!

    • @VaughanMcCue
      @VaughanMcCue Місяць тому

      Me too. Never contemplated that each component may need a unique support system . Even as infantile as a smiley stamp on the refidgeror calendar would be micro self congrats.

  • @JeromosKun
    @JeromosKun 5 місяців тому +1

    Thank you Sara. Great video with easy-to-understand practical examples.

    • @sarastilleke
      @sarastilleke  5 місяців тому

      You are very welcome! I love having tons of examples, I’m glad you liked them :)

  • @YazWhyNY
    @YazWhyNY Місяць тому +1

    Just wanted to share this video was great. Need to rewatch it and really absorb!

    • @sarastilleke
      @sarastilleke  Місяць тому +2

      Thank you so much, I appreciate the kind feedback!

  • @felpflores
    @felpflores 3 місяці тому +1

    Great tips and well explained. Thanks for your insights on this topic.

    • @sarastilleke
      @sarastilleke  2 місяці тому +1

      You’re so welcome, I’m glad you found it helpful!

  • @bunniebenie2727
    @bunniebenie2727 5 місяців тому +1

    Thank you for this video! I tend to find that other 'systems vs goals' videos don't actually explain how to make these systems.

    • @sarastilleke
      @sarastilleke  5 місяців тому +1

      You are so welcome, I’m glad you found it valuable! I also learn best with lots of examples, it’s good to hear that other people feel the same way :)

  • @scemat
    @scemat 3 місяці тому +1

    Amazing video, subscribed! Loved the structure, the clarity and the examples. I did find the sound issue a bit distracting but nothing crazy.

    • @sarastilleke
      @sarastilleke  2 місяці тому +1

      I bought a new mic shortly after posting this one, I hope it’s better now!

  • @josereyes1148
    @josereyes1148 3 місяці тому +1

    Good video. Nice Information for me to think about. Thanks.

    • @sarastilleke
      @sarastilleke  2 місяці тому +1

      I’m glad you enjoyed, thanks for watching!

  • @kimberley6446
    @kimberley6446 5 місяців тому +1

    Really helpful!! I was looking for a video with examples of systems so this was great

    • @sarastilleke
      @sarastilleke  5 місяців тому

      Thank you for the feedback, I’m glad you found it helpful! I learn best with lots of examples too, it makes things “click” better :)

  • @vincentortega4284
    @vincentortega4284 5 місяців тому

    Thanks Sara, great information

    • @sarastilleke
      @sarastilleke  5 місяців тому

      You’re so welcome, I’m glad you enjoyed it!

  • @theglobalrdf
    @theglobalrdf 3 місяці тому +1

    Well done. Enjoyed the video and your breakdown.

    • @sarastilleke
      @sarastilleke  3 місяці тому +1

      Thank you so much, I appreciate it!

  • @railpressureflip
    @railpressureflip 5 місяців тому

    Great video, thank you!

    • @sarastilleke
      @sarastilleke  5 місяців тому

      I’m so glad you liked it, thanks for watching!

  • @mintchoco_2558
    @mintchoco_2558 5 місяців тому

    Thank you so much!

    • @sarastilleke
      @sarastilleke  5 місяців тому

      You’re so welcome, I’m glad you found it valuable!

  • @robertakeogh8650
    @robertakeogh8650 5 місяців тому

    Great video!❤

    • @sarastilleke
      @sarastilleke  5 місяців тому

      Thank you so much, I’m glad you enjoyed it!

  • @arjhayfernandez509
    @arjhayfernandez509 4 місяці тому +1

    napag usapan na ito teh😉

  • @autobotdiva9268
    @autobotdiva9268 4 місяці тому +1

    i have to use systems for my 22 year old with adhd, its annoying for me but great for him

    • @sarastilleke
      @sarastilleke  4 місяці тому +2

      I’m glad they are helpful, and hopefully worth the annoyance :)

  • @JMG-ie5ul
    @JMG-ie5ul 3 місяці тому +1

    Mam please buy new microphone 🎙️... Love your content thought ❤

    • @sarastilleke
      @sarastilleke  2 місяці тому +1

      I bought a new mic shortly after posting this, I hope it’s better now!

  • @perplexed76
    @perplexed76 4 місяці тому +1

    Even in your video you saying "define your goal". So we have to set a goal and only then set a system. "Stop dreaming - start reaching". There's no need to put so much philosophy under such simple idea.

    • @sarastilleke
      @sarastilleke  4 місяці тому +1

      Thanks for the feedback, I do struggle with that sometimes!