How Your Nervous System Impacts Sleep: Tools for Restful Nights

In this video, we dive into how understanding your autonomic nervous system can transform the way you sleep.
You'll learn:
✨ What the nervous system is and its three pathways: ventral, sympathetic, and dorsal.
✨ How dysregulation impacts your ability to fall asleep and stay asleep.
✨ Simple tools like orienting and tapping to build resilience in your nervous system for better rest.
I also shares personal insights and actionable tips to help you manage stress, regulate emotions, and create the capacity for deep, restful sleep-even after a long day.
Ready to understand your body’s signals and reclaim your nights? Press play now!
💡 Join the conversation in the comments: Which tools do you already use to calm your nervous system?
For more insights and support, explore Carol's Better Sleep Community, where we go deeper into these topics to help you create a lifetime of restful sleep. www.sleepsucce...
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