20 minute yoga nidra | reset your nervous system

Поділитися
Вставка
  • Опубліковано 4 жов 2024
  • 20 Minute Yoga Nidra to Reset the Nervous System. Online Yoga Nidra Teacher Training: allyboothroyd....
    Download this file here: ally-boothroyd...
    You can find my whole free resource library here: allyboothroyd....
    Practice on Insight Timer with me here: insighttimer.c...
    YTTs with me: allyboothroyd....
    Retreats with me: allyboothroyd....
    Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.
    In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!
    This 20 minute yoga nidra with voice only aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 20min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
    This 20 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with no music or background sounds. Voice only!
    This is a yoga nidra style body scan to sooth the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
    And you can practice these guided yoga nidras next:
    15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
    35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
    20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
    30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
    30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
    40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
    Practice Live in Retreats or YTTs with Ally: allyboothroyd....
    If you enjoy your experience with this meditation please leave a comment below and let me know!
    Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
    I'm always open to suggestions :)
    Happy Meditating,
    Loka Samastah Suki Nau Bhavantu
    With Love, Ally ( allyboothroyd.... )
    ***********************************
    Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
    #yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

КОМЕНТАРІ • 1,2 тис.

  • @SVLDESIGN
    @SVLDESIGN 3 роки тому +599

    Chris Evans (UK Virgin Radio morning show) recommended you on AIR yesterday and named you today on AIR and played a clip for his listening audience to hear - that’s how I found you and I love your recordings definitely will become a loyal follower from now on 🙏🏼 thank you

    • @clairestreeton7869
      @clairestreeton7869 3 роки тому +3

      I listened too 😁🤍

    • @Beingme_555
      @Beingme_555 3 роки тому +6

      Me too

    • @tyhlervarney6600
      @tyhlervarney6600 3 роки тому +7

      Me too x

    • @hevine2012
      @hevine2012 3 роки тому +12

      Me too! I had a two hour rest between reflexology clients and was in clinic for a 12 hour day. Did this and it was perfect for my energy and evening clients.

    • @SVLDESIGN
      @SVLDESIGN 3 роки тому +2

      @@hevine2012 just incredible!!

  • @michaelalbada1447
    @michaelalbada1447 Рік тому +103

    This was the first yoga nidra I’ve done. I’m shocked by how incredible this is. Cannot recommend enough

    • @3jesus3christ3
      @3jesus3christ3 Рік тому

      umm.. if its incredible you should be able to reccommend it right? what do you mean

    • @BaritoneMonkey
      @BaritoneMonkey Рік тому

      ​@@3jesus3christ3they mean that no matter how much or how highly they recommend it, it still would not be enough to match how good the content is

    • @reginaldacklin7653
      @reginaldacklin7653 Рік тому

      @@3jesus3christ3 He says "can't recommend ENOUGH"

    • @jesselizcher
      @jesselizcher Рік тому +10

      @@3jesus3christ3 he means he can not recommend it enough times it's so good he wishes he could recommend it over and over and over again

  • @SamWagner704
    @SamWagner704 Рік тому +156

    This really helped me. Today is Day 3 of quitting vaping so I needed this to center myself and calm my thoughts. Thank you!

    • @PozzaPoe
      @PozzaPoe Рік тому +14

      Day 3 of quitting weed here 🙋🏼‍♀️

    • @Moxanne4ever
      @Moxanne4ever 11 місяців тому +9

      Day 5 of quitting wheat after a heart attack.

    • @alinao625
      @alinao625 6 місяців тому +3

      Day26 of quitting drinking

    • @karenpartin9130
      @karenpartin9130 6 місяців тому +1

      You're doing great...glad u found this to calm you and keep focus on how u want to move forward in your life.

    • @earthfa333
      @earthfa333 5 місяців тому

      I'm so proud of you!!!

  • @charusharma9650
    @charusharma9650 2 роки тому +64

    This is the first thing I do in the mornings.. makes me feel safe in my body... sending so much love and gratitude through my brightly lit heart ❤️✨

    • @michellelewis2647
      @michellelewis2647 Рік тому +1

      Thank you so much for this incredibly relaxing meditative yoga❤

  • @christinezaroura1099
    @christinezaroura1099 2 роки тому +14

    ““When I let go of what I am, I become what I might be.” -Lao Tzu
    Practice was extra sweet today. Thanks ally xx

  • @MorganElizabethTorre
    @MorganElizabethTorre 3 роки тому +92

    This was perfect for post-work brain drain. When I got home I was so overloaded with all the things that I did and didn’t do, all the ways I had been pulled to work on various projects for various clients. Just too many parts moving at once. I thought I was going to lose the little free time I have after work. But in the time it took to roll out my yoga mat, set up my bolster, grap my eye pillow, close my home office door, and listen to this recording (approx. 25-27mind)-I have my mind back to do things at home and things that help me feel whole.

  • @pipphd
    @pipphd 7 місяців тому +35

    I suffer from constant anxiety and your yoga nidra practices can completely calm and down regulate my nervous system! Thank you so much ❤

  • @14dodo14
    @14dodo14 Рік тому +19

    I cried from the joy of being at such ease and clarity. Thank you for this, Ally.

  • @sharronsandey1436
    @sharronsandey1436 3 роки тому +29

    I am hyper vigilant due to childhood trauma and this is fab 💕

    • @SarovaraYoga
      @SarovaraYoga  3 роки тому +4

      I'm glad you found it helpful Sharron!

    • @preetikalita20
      @preetikalita20 Рік тому +2

      Same here

    • @tallys6738
      @tallys6738 6 місяців тому

      I think I'm also hyper vigilant due to childhood trauma (chronic physical abuse). Literally need to teach my body how to relax.

  • @DaddyBmusic
    @DaddyBmusic 2 роки тому +10

    Thank you, Ally. I first heard about yoga Nidra via the podcast of Dr. Andrew Huberman, and I have been doing it every morning after waking, and often at night before sleep, for more than a month. It has changed the way I start my day, setting a tone that lasts longer and longer into the day the more I do it. When I do it at night, I sleep a calmer sleep, with my body and my mind shutting down so smoothly and peacefully. I tried a number of different yoga Nidra UA-cam channels, but my first one was yours, and it only took me trying a couple of other ones to discover that I preferred yours, by far. Thank you so much for providing something that has changed my daily practice, and has significantly improved the quality of my life. Namaste 🙏🏻

  • @jessicadoornink7808
    @jessicadoornink7808 3 роки тому +38

    Had a sleepless night due to nerve pain; quite desperate this morning, but this really “reset” my mind & body. Thank you so much!

  • @nickyhooker1575
    @nickyhooker1575 2 роки тому +73

    I can say that I love the first 7 minutes and the last 30 seconds because I’d attempted to listen to this 3 times now, and every time I fall asleep! Loved that I heard! Thank you

  • @emmacarter9671
    @emmacarter9671 Рік тому

    I keep returning here Ally … accessing a vital resource in nervous system maintenance… forever in awe and gratitude 🙏 namaste x

  • @TerraBundance
    @TerraBundance Рік тому +4

    My husband and I listen to your yoga nidra's more than anyone else's. We love them. This is, by far, my favorite one of all of them. Thank you for your energy and support.

  • @skyladominique1900
    @skyladominique1900 11 місяців тому +3

    My heart rate DROPPED by doing this. Clear sign that my body was so relax. Thank you !

  • @Anthony-nh5xd
    @Anthony-nh5xd 3 роки тому +16

    Heavy Deadlifts before work. CNS firing and this Yoga Nidra with Wim Hoff breathing was absolutely WILD. Legit Reset 100%
    TY

    • @suzannemurray7594
      @suzannemurray7594 3 роки тому +1

      Do you do Wim breath at same time , before or after ?

  • @DrAnaLouise
    @DrAnaLouise 8 місяців тому +1

    This might be my favorite thus far! Thank you. Loved the imagery.

  • @trahansc
    @trahansc 2 роки тому +16

    I appreciate the full body tensing at the beginning. I was able to relax instantly. You are a wonderful guide. 🙏

  • @philipannamalai6118
    @philipannamalai6118 Рік тому

    I listen to your recording every night & it's helped me with relaxation before falling asleep.
    I've applied for a new position at a company & listened to this session with an intention of receiving. I now feel super positive & recharged whilst awaiting response to my new job application.

  • @mariamdawoodkhan
    @mariamdawoodkhan Рік тому +13

    Omg this was phenomenal. The third eye breathing is the last thing I remember, and then coming back to consciousness with complete calm and stillness.

    • @brucelinda118
      @brucelinda118 Рік тому

      Hi how u do it? I feel like I’m falling into sleep in the first 5 min

    • @mariamdawoodkhan
      @mariamdawoodkhan Рік тому

      @brucelinda118 sometimes I fall asleep too

    • @brucelinda118
      @brucelinda118 Рік тому

      @@mariamdawoodkhan alright thank u!

  • @RosalieYoga
    @RosalieYoga 3 роки тому

    Thank you Ally ✨ Setting in this yoga nidra on my lunch break ✨

  • @rose.moore7
    @rose.moore7 Рік тому +5

    I haven't been in such a peaceful state for so many days, this meditation was amazing, thank you so much!🙏🙏🙏

  • @yogi-bebe
    @yogi-bebe 10 місяців тому +1

    hi ally, im aly !! i am in the process of becoming a yoga teacher and i just recently stumbled across ur channel. u introduced me to yoga nidra and its absolutely life changing !! im sleep deprived, stressed, anxious, depressed and i did this practice after a rough day and it made me feel so at peace it was insane !! thank u so much for doing ur thing and doing it so well 💗🧘🏽‍♀️

  • @myriareisolas2530
    @myriareisolas2530 2 роки тому +7

    This completely soothed me allowing me to go back to sleep. ❤

  • @traceytimpanaro183
    @traceytimpanaro183 8 днів тому

    Landed here due to debilitating insomnia. Been practicing daily for two months and it’s been a lifesaver and I am seeing improvement in my sleep. God bless you Ally and eventually I will make it to a retreat and/or training. Xoxo from Texas!

  • @EconMBAStudent
    @EconMBAStudent Рік тому +3

    You have a caring soothing voice, in fact the only meditation narrator that I have found on UA-cam that allows me to listen without disrupting my focus. Thank you!

    • @zwan1886
      @zwan1886 8 місяців тому

      How do you focus through those shrill S sounds

  • @captainaj101
    @captainaj101 27 днів тому

    Hi Ali,Just popping in to say Hi and Yoga Nidra is fast becoming a routine part if mt day especially when I get a brain fog a few hours after getting up.I had a stroke in 2018.Since listening.I gave been able to stand up in my bathroom for my morning washing I sleep much betterNo longer waking 4 to 5 times a night.I want to get up in the morning and not lol around.I have a little nest in my living room fir my resets Thank you for all you do and making this available to people like me.I hope more stroke survivors and thrivers find their way to the spaces provided by yiu and Kristin.

  • @alexandrachaffanjon2226
    @alexandrachaffanjon2226 2 роки тому +6

    It was really facinating to do this nidra without background sounds. My mind was racing but then I was able to drop-in and quiet. I loved the pace and the points you chose to explore. I'm able to call up the feeling of deep relaxation from nidra on my own outside of my practice. I'm loving this journey!

  • @timmartin4877
    @timmartin4877 Рік тому +1

    Loved it. Very deep. I think I gave myself cramp in my foot… too much squeezing at the beginning… amazing, totally amazing..

  • @StabbingKnifes
    @StabbingKnifes Рік тому +49

    This is both incredibly intense as well as incredibly relaxing at the same time. It really feels like a form of deep sleep in which you're awake. I especially loved going through all the parts of the body to release any tension. It felt like my body parts just fell asleep one by one.

  • @emmatreharne
    @emmatreharne 2 роки тому +4

    This was the perfect reset after lunch before an afternoon of calls and meetings. Having felt some lethargy because of 'too much to do I don't know where to start' syndrome - I now feel much clearer of mind and of heart. Thanks, Ally 😊

  • @jennifermdavison
    @jennifermdavison 11 місяців тому +2

    I have been practicing with you for 2 years and I loved this one. Thank you for all the support!

  • @deniseminter739
    @deniseminter739 3 роки тому +6

    Namaste dearest Ally. As I look up into the big blue sky, I look past the cypress trees, writing my sankulpa across the sky- coming into wholeness, while acknowledging and embracing all sensations, all feelings inside. O, this perfect moment. Thank you, dear Teacher. May you be well and live with ease. 1️⃣♥️

    • @SarovaraYoga
      @SarovaraYoga  3 роки тому +1

      May you be peaceful Denise…. I think of you whenever I think of the “big blue sky” ❤️❤️❤️❤️ namaste 🙏🏼

  • @restfulstillness2274
    @restfulstillness2274 Рік тому +2

    Namaste! I practiced at 6 P.M. on September 25, 2023.
    This was so nice. I felt so relaxed and almost fell asleep at the end.

  • @anettp2rna318
    @anettp2rna318 2 роки тому +8

    This is one of my favourite Yoga Nidra recordings! I love the sequence of this rotation of consciousness, breathing through different parts of the body and the symbols you ask us to bring in at the end really help me feel like I am the sky, I am united with all there is. Thank you so much for this precious reset!🤎

  • @annevaleriesaez6159
    @annevaleriesaez6159 2 роки тому

    Thanks, I love everything that reboots the nervous system. Please keep doing yoga Nidra for the nervous system

  • @cherylmaxwell3293
    @cherylmaxwell3293 2 роки тому +4

    Perfect way to begin the day! It feels like a great direction to begin the day!

  • @HeidiTatar
    @HeidiTatar 2 місяці тому

    Wow! I feel so relaxed and centered. I need to stop the busyness of doing “one more thing” and make this a priority. I’m glad I found you here. Soothing voice and the simplicity of the practice was beautiful.

  • @alicebiggs4226
    @alicebiggs4226 2 роки тому +22

    That was wild! The third eye breathing had my center of head tickling. I feel totally refreshed. Thank you Ally💜

  • @lisahoward207
    @lisahoward207 3 місяці тому

    Thankyou Ally - the “time” went so fast- sincerely wanted to stay in this beautiful state for eternity

  • @melindagalaczy159
    @melindagalaczy159 2 роки тому +4

    Thank you so much for for this one. I got into a state of deep relaxation and I absolutely loved the pink cloudy sky. I wanted to stay and will get back to this nidra for sure. The silence was also perfect for me today. 🙏🏼

  • @TrishJay1577
    @TrishJay1577 Рік тому +2

    Ally you are an amazing gift to the world. Thank you for sharing your life’s calling with us all. You are changing lives. Bless 🙏🏽💝🧘🏼💖

  • @shellyeyregraham642
    @shellyeyregraham642 Рік тому +3

    Sublime inner silence, so beautiful, thank you, Ally & the Vastness! Namaste

  • @undefinednull5749
    @undefinednull5749 Рік тому

    This is one of the best things I've ever discovered.. I can relax effortlessly without the anxiety like need to keep my attention busy with something...
    I probably need some extra sleep for some reason .. I barely could not fall asleep this time..

  • @loristrachan8633
    @loristrachan8633 3 роки тому +16

    Thank you! After feeling so unwell in this past 2 weeks, was led by my inner guide to heal via intermittent fasting. It has almost brought me back to vitality.
    I have done Yoga Nidra before, and found this quite lovely. Your voice is so cool. I am now subscribed! X

    • @SarovaraYoga
      @SarovaraYoga  3 роки тому +3

      Wonderful! Welcome to the channel. We love Yoga Nidra around here :)

  • @rossjordanmusic6619
    @rossjordanmusic6619 Рік тому

    I came home from working on my feet all day and did this. Thank you I'm totally recharged!

  • @craigroberts6722
    @craigroberts6722 2 роки тому +9

    This is the closest I've came to the feeling of a float tank. So relaxing thank you

  • @sifrid6974
    @sifrid6974 Рік тому

    Thank you for putting this channel together. Free acsess to Yoga Nidra will help a lot of people. ❤️❤️❤️

  • @carolinemiles4528
    @carolinemiles4528 9 місяців тому +3

    Thank you Ally…v tense this morning, this practice has really helped. Love your gentle voice, the green hummingbird and pink sky. Felt the glow running through all of my body…I’m going to use your practices from now on💜✨🙏

  • @melaniemahan9078
    @melaniemahan9078 5 місяців тому

    Working my way through Module 1! I found myself very tired after working and then hiking today, so I thought rather than taking a nap, I would try a short Nidra Practice. I think I tried to go to sleep, but was immediately aware of your voice bringing back to awareness! Thank you! I feel like I can go and do the rest of my day without falling asleep before bedtime today.

  • @capsart
    @capsart 2 роки тому +5

    I've been trying each of these on your channel. I wanted a shorter reset one and this was perfect! I have been enjoying all of your "sessions". The best relaxation/reset technique for my brain. I feel freer everyday.

  • @annabeldaly210
    @annabeldaly210 10 місяців тому +1

    An absolute life line to recharging during an afternoon energy dip. Thanks you SO much! ❤

  • @terryunwin1710
    @terryunwin1710 3 роки тому +4

    Perfect reset for calm & inner peace!🙏🏻

  • @wenwen711
    @wenwen711 5 місяців тому +1

    Thank you so much for creating this content and making it available for free. This helps tremendously to calm down my nervous system when I had a bad day.

  • @donaldsnyder8282
    @donaldsnyder8282 3 роки тому +20

    This was the perfect yoga "nap" that I needed today. Thank you so much.

  • @kimberlyst.hilaire3153
    @kimberlyst.hilaire3153 2 роки тому

    Slowly working on total demo of the upstairs of my early 1900's house. Have been enjoying your wonderful yoga nidra each morning. Puts me in a patient, calm frame of mind before I put in a few hours of dirty, confusing demo chasing old mysterious wires through nooks and crannies and holes that lead to unknown places! Sort of like a tangled nervous system that is old and confused and needs some help!. Thanks so much for the lovely images, concepts that sooth and uplift my spirit. The green hummingbird and blue butterfly live in my imagination.

  • @fionacormac36
    @fionacormac36 3 роки тому +4

    I have listened to so many yoga nidra practices over the years but yours are my favourite . Thank you 🙏

  • @AmyThomas-r1u
    @AmyThomas-r1u Рік тому

    Namaste Ally I loved this Reset. Flew to my parents home yesterday to start to help them pack their home to sell & relocate. Jet lag & emotional rollercoaster are wreaking havoc on my Nervous System. ❤

  • @rebeccatweedie575
    @rebeccatweedie575 3 роки тому +11

    Life changing in such a beautiful, healthy and peaceful way. Thank you! 🙏

  • @wildwomanoftheforest
    @wildwomanoftheforest Рік тому

    Loved this. I've been feeling poorly the last couple of days and my body has been aching. The full body tensing at the start helped me to fully relax and the remainder helped me to get the rest my body needs. Thank you

  • @ailsaburns
    @ailsaburns 2 роки тому +3

    I barely remember this Yoga Nidra, I fell asleep so quickly! 🥰🙏 Thank you xxx

  • @donbadie794
    @donbadie794 Рік тому +1

    Very relaxing. Tried this from a Huberman podcast. Ally is the best guide I’ve found.

  • @charlotte5671
    @charlotte5671 2 роки тому +3

    Your yoga Nidra practices are helping me so much. This one is a perfect reset 🙏❤️

  • @itsjacobmark
    @itsjacobmark Рік тому +2

    I find it crazy that I can fall asleep and relax in this practice and then feel so recharged just after a short while. love it!

  • @CarisJo-ue4oz
    @CarisJo-ue4oz Рік тому +8

    I wish this could have gone on forever! Every time I listen to this sequence I feel both joyful and supremely peaceful ❤

  • @zoearias-walker3610
    @zoearias-walker3610 15 днів тому

    Coming face to face with the consequences of abandoning my heart the past few months. This is a healing balm to my soul. Thanks ally.

  • @sarahjensen5012
    @sarahjensen5012 2 роки тому +3

    Thank you so much Ally. I feel reconnected to my essence after this 20 minute reset. My whole hands were radiating energy throughout the practice 🙏

  • @constructionestimatingedge
    @constructionestimatingedge 2 роки тому

    Everyday I do this, I love it. The most powerful thing for well being that I have come across.

  • @Lynne-28
    @Lynne-28 3 роки тому +4

    Wondrously healing! Happy to have discovered your soothing, soft voice just at the right moment! Merci!🕊

  • @altrlifeyoga6156
    @altrlifeyoga6156 7 місяців тому +1

    Felt so good I did another and have blissfully woken into my day. Thank you

  • @michellemalakouna4643
    @michellemalakouna4643 3 роки тому +7

    This was lovely. I was struggling with something and you helped me to put it down. Heartfelt gratitude xxx

    • @SarovaraYoga
      @SarovaraYoga  3 роки тому +1

      So important to be able to do this. Vital, I would even say. Thanks for sharing.

  • @lauraleeds4163
    @lauraleeds4163 5 місяців тому

    Dearest Ally, over the last 2 years I have been going through a particularly challenging time, so often waking up with dread & anxiety coursing through my body. This quick reboot so quickly turned that around for me to start my day with a deep calm, I’m so very grateful. I seek out your older recordings with less chatter & advertising at the end which honestly defeats the purpose. I beg you to reconsider putting all of the newsy talk at the beginning, or somewhere else altogether to allow the fantastic shift you have created to fully saturate. It is such a gift you bring, please don’t spoil it! 🕉️💜

  • @louisechapman1909
    @louisechapman1909 3 роки тому +4

    This is such an effective short practice. I love it, thank you

  • @joekehoeboer7592
    @joekehoeboer7592 2 роки тому +1

    I absolutely LOVE yoga nidra

    • @SarovaraYoga
      @SarovaraYoga  2 роки тому

      Me too :) thanks for joining me Joeke :)

  • @beckypeary4640
    @beckypeary4640 3 роки тому +4

    Thank you Ally for the yoga nidra session! It was very enjoyable! Just what I needed!🙏😊👍💗

  • @christophtemnitzer4477
    @christophtemnitzer4477 2 роки тому +1

    Thank you so much. You're providing a great gift. I love your voice and the different yoga nidra experiences you create.

  • @lorypovah4462
    @lorypovah4462 3 роки тому +4

    Thank you Ally your voice and pace are perfect and I loved all the different elements you brought in and the sky ending was wonderful! 💗💗

    • @SarovaraYoga
      @SarovaraYoga  3 роки тому

      You are so welcome! I'm glad you liked the sky connection... it always allows me to rest back into that sky-like nature so effortlessly

  • @jlotus1985
    @jlotus1985 Рік тому +1

    Thank you for your precious calming yoga nidra that helps recharge my nervous system xxx

  • @Korea-Lens
    @Korea-Lens 3 роки тому +5

    thank you for yet another rejuvenating session. when feeling fatigued during the day, this one rejuvenates me back; ready to handle the rest of the day.

  • @LWood-kq6zh
    @LWood-kq6zh 9 місяців тому

    I came across yoga nidra by accident, it has helped me unwind after a recent operation and long Covid. Thankyou:)

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 3 роки тому +6

    Really like this one. Just needed 20 minutes. Thank you. 🙏 😊

    • @SarovaraYoga
      @SarovaraYoga  3 роки тому +1

      You’re welcome Joanne, I'm so glad you enjoyed 😊

  • @LauralondonFitness
    @LauralondonFitness Рік тому +2

    I feel so calm. Thank you. Module 1🌹

  • @katemikkelsen8540
    @katemikkelsen8540 2 роки тому +4

    3:20 pm on December 9th. I felt very connected to the spaciousness of the sky and spaciousness within myself. After this practice I felt energized and tuned in to creativity. Thank you!

    • @SarovaraYoga
      @SarovaraYoga  2 роки тому

      Wonderful Kate, thank you so much for checking in :)

  • @fridalindkvist887
    @fridalindkvist887 2 роки тому +2

    Your recordings are such a treasure! Your voice is perfectly calm and slow. They really help me to relax. Thank you so much all the way from Sweden!

  • @jax3065
    @jax3065 3 роки тому +4

    Wow I feel so refreshed and relaxed ty I may even be able to actually sleep tonight ty

  • @cherieoraivej
    @cherieoraivej Рік тому +1

    I love how this practices helps me recharge every time! I especially love breathing in and out through the head to kind of clear up space and close up any open tabs in the brain -- literally giving a fully body and mind deep rest. Thank you!

  • @jendonnelly7637
    @jendonnelly7637 Рік тому +3

    I always feel amazing after your meditations. What a rewarding gift to give to others.

  • @MindYourMindful
    @MindYourMindful 2 роки тому

    I had just finished writing out my Sankalpa worksheets and the call to picture it in the sky resonated deeply.

  • @zoyo67yeah
    @zoyo67yeah 3 роки тому +6

    I loved this, exactly what I and my nervous system needed amidst these uncertain times :)

  • @cherylseib5206
    @cherylseib5206 2 роки тому +1

    Beautiful reset in the middle of a busy stressful work day 🙏🏻

  • @baybee159
    @baybee159 7 місяців тому +3

    I want to like this yoga nidra but I can’t get into a deep state with the sound cutting in and off. It’s distracting for me but I loved the beginning of tension and release. A great practice to add!

  • @resham.pursani
    @resham.pursani Рік тому

    Practiced 3, March, 2023- This Yoga Nidra is one I have used many, MANY times. For me it's the perfect timing and guidance, always makes me feel like I had the greatest nap once I wake up. Namaste💮

  • @elephant_rap
    @elephant_rap Рік тому +3

    You can’t just change up the thumbnails like that 😂 I was like where’s my video

  • @jocelynbates238
    @jocelynbates238 Рік тому

    This was the first Yoga Nidra where I started working with my Sankulpa, and I loved the imagery towards the end with the hummingbird and the butterfly and the sky ... Namaste

  • @selguev
    @selguev Рік тому

    This is by far the best yoga nidra session I've had

  • @mayureshamberkar
    @mayureshamberkar 6 місяців тому

    This particular one felt deeply relaxing and rejuvenating! Thank you for your kindness and compassion to share it with us 🙏

  • @msdrussell4051
    @msdrussell4051 Рік тому

    Namaste Ally
    Sitting in a carpark after a tooth extraction,waiting for an appointment for a bladder scan!
    20 mins of bliss.xx

  • @STillett81
    @STillett81 Рік тому +1

    Another wonderful rest before work. Thanks Ally

  • @1light4love
    @1light4love Рік тому

    Wooooooooow.
    Holy shivasana.
    I cannot nor do I care to completely understand how why your voice, and this practice has been so incredibly restorative for me these past few months. But I do know, you are a God send and a life-saver to no exaggeration.
    This one in particular is definitely being added to the 'practice often and w/o hesitation' list!! Thank you Miss Ally. 🙏Namastè

  • @jessicawatson5818
    @jessicawatson5818 Рік тому +1

    Thank you, Ally! I've been listening to you for months now, and this practice keeps getting better. I appreciate all that you do. Thank you for offering these videos on here and I have thoroughly enjoyed all the soltice and vata meditations, restorative yoga, and education.