11 effective strategies to thrive in college with ADHD

In this video, Dr. Murphy shares 11 key strategies for college students with ADHD to thrive in their academic journey. He emphasizes the importance of commitment and consistency as students transition into greater independence.
1. **Go to Class**: Regular attendance is crucial for managing ADHD and learning effectively.
2. **Follow the Syllabus**: Treat the syllabus as a roadmap for success and consult it regularly.
3. **Use Your Calendar**: Keep a detailed calendar to stay organized and committed to your tasks.
4. **Utilize Weekends**: Use weekends to get ahead academically while balancing fun.
5. **Establish Non-Negotiables**: Identify daily tasks that must be completed without excuses to prevent procrastination and stress.
6. **Learn the Material**: Engage with the material before, during, and after class to ensure understanding.
7. **Attend Office Hours**: Build relationships with professors to enhance learning and focus.
8. **Schedule Library Time**: Dedicate time in the library for focused study, possibly with a study buddy for accountability.
9. **Find Your Tribe**: Connect with peers for support and collaboration. These strategies aim to help students manage their ADHD effectively and succeed in their college experience.