WHY YOU SHOULD NOT CUT DURING YOUR GROWTH SPURT + HOLIDAY PREPARATION VLOGS
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- Опубліковано 17 лис 2023
- Hey guys! In this video I will go slightly into why I think that you should not cut during a growth spurt, as I have learnt quite a bit about nutrition during the cut that I did in preparation for the lads holiday. Also I vlogged the day before the holiday, so let me know in the comments if you enjoyed this type of video! Best of luck to your height growth journey!
Follow me on insta: mao_mao_fcm?igs...
If you have more concerns, feel free to checkout my channel for more information! I have videos on proof of my parents being short, also videos diving into each of the aspects where I talk about things in much more details! good luck!
Link for diet video:
• This diet BOOSTED my 1...
check it out, might help you:)
Link for exercise video:
• How I grew to 6'2 WITH...
check it out, might help you:)
Link for my growth spurt video:
• My 16 INCH Growth Spur...
Check it out! :)
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alr bro have a good vacation!! we'll miss you
Hi Maomao have you done your lads holiday yet if so how did it go and do you think a vitamin d supplement a day is good for growth and what main nutrients would you focus on to grow I can only think of vitiamin d calcium and protein any other vitamins minerals or protein amino acids you would recommend
Jack I have a question should I take tru height as a last resort or can I take it if I’m growing alright
Im 5'7 in half or 5'8 at the age of 19, soon to be 20, been watching a lot of videos on how to get taller , this channel is giving me hope to reach my dream height which ia 5'10 or 5'11. Soon i will grow taller, i know can grow taller because i can sense it . Just have to believe in yourself , have patience and pray to god for more strength. I cant give up that easily..
Same here!! 5’7 3/4, consider it 5’8. dad being 5,2 and mom 5.3. Turned 17 just a few months. This channel is giving me hope to grow taller, at least 5,10 or 5,9 that’s all I ask for!
@@sharkieplaz2936 hope you reach your height man, I believe in you 🙏, always pray to god. Wish you the best in your growth adventure. You got this 💯💪
It is very unlikely that you will grow taller but stretching every day can give the appearance that you are 1 to 2 inches taller
@maomaofcm What time should you go to sleep to grow?
Hi Jack at what age did you have a sudden big growth spurt? I mean like 2-4 months of huge growth.
I’m 14 years old and 5’2 my dad is about 6’1 and my mom is 5’1 and I also have a balanced diet I’m about 16% bf And I get an average of 8 hours sleep to 9 hours. how tall do u think I could be.
I’m close to 5 11 at 16.5 years old and all my uncles are 6 1 and my dad is 5 11. I’ve have never had a big growth spurt and just gradually grew so am I going to get a big one or am I just gonna stay at around 6 foot?
U will grow just need some patient remember stretch, eat fruits drink and do sports
im 16 in 4 days and im 173, hope that i can reach 185 doing things right
5'6 15 and a half
i’m around 5’7 at 16 right now, my dad around 5’6 & my mom around 5’0 , i want to ask can i still growing taller? because i already have a beard and body hair. please answer
Sleep more, eat healthy, excercise a lot, do sports, don’t be stressed
Im 5’7 now and going strong. was 5’4 before your videos. Cheers🫶
What did you do exercises for your height grow?
Like streatching or hanging bar, somethings like that
How many types did you do?
Please share me?
Do hamstring stretches, and hip stretches
My height - 5'5
My age - 15 years and 7 months
My father height - 5'3
My mother height - 5'0
How tall can i get in future..!?
Can i get 5'8..!?
hey my eight is 6.1 and age is 18 year 1 month the can i achieve 6.3 btw i am boy
I am 5"3 age 18 how can I grow more and my grow is finished or are about to start
It’s up to God at the end of the day. If God wants you to be tall or not, it’s for a reason that we would never understand, but have hope that God will make you tall.
im 5'10 at 18 and I've been cutting. Should i just keep eating how i normally do but eat more healthier? Or do you not think i'll grow anymore?
Eat more healthy
Bro I am 17 and my height is 5.6 and my Target is 6.0 can you tell me some tips to reach that targeted height my mom's height is 5.3 and father's is 5.5
Bro ur literally my case but i am 16 everything else is same😭🗿
hi mao mao im 15 and 5'7 will i grow again bc my brother is 17 and 6 foot i hope to beat him
I'm 5'4.5 and I'm 16 yo and becoming 17 this December uhm my dad is 5'4 and my mom is 5'2 i still hoping that i can get taller
you might be 5'6 or 5'7!
I can still grow tall even when I'm 17?😢
im 5'7 turning 17 next week , i rlly wanna be 5'11 at least ;(
Bro my friend is 5'8 and his parents are only 5'4 and 5'
I'm afraid that my puberty may be over
Am 5'10 at 15 and 4 months and am trying to be 6'1 or 2 is it possible my mom is 5'3 and idk how tall my dad is but i play all sports basketball , track, soccer and trying to get taller 😢 i can grab and hang on the rim too
Yes and even more God willing may God bless you and your family brother keep up the great work meet you at the top God willing
Amen may the lord hear you ❤️
Am 5'4 inch at age 19 my dad 5'6
Mom is 5'3 this year I have one inch grow can any body say me how much can I grow taller
bro I’m 5’5 with 5’5 dad and 5’0 mom at 13💀💀💀💀
Brother can we take plant protein in diet for fulfilling our protein intake please answer
Yes you can
Hi Mao, I´m 14 year old male I am 5´4 and 18% ish body fat, should I bulk or cut? Please help me I have no idea:(
Healthy bulk
@@jeremiahvalencia6878 I decided to cut but instead of not eating anything I will just do shit ton of cardio and eat healthier
Hi bro,
Im 5'3.7 and 18 years old Turning to 19 this coming February my mom is 5'0 and my dad is 5'2.5 can i still grow taller like 2 or 3 inches, i want to become 6 flat, but it is impossible and im still broke no money so its over for me? Please respond bro
Do hamstrings stretches, hip stretches, do body weight excercise, sleep more, eat healthy food, do sports, don’t be stressed all the time
Hi maomao I want to know that does drinking black coffee stops height growth ??
It will affect height because of caffeine
At what age grow spurt start before or after puberty
During puberty and after for some people, it can start at any moment.
Ok
but I'm too fat to not cut yet 😢
Is it ok to cut if you’re an overweight teen? Cuz I know that cutting down to very low bf% can stunt your growth but I’m overweight myself and I just wanna get healthy I’ve been cutting for a while and losing the weight slowly and eating unprocessed natural foods and stuff and I barely eat junk food now, is it ok to cut with all these factors?
Don't cut, don't bulk either, eat healthy and exercise/do sports. You know what is good for you right?
Yh don’t focus on cutting or bulking. You should just exercise, eat healthy and sleep well
@@A.A471 Haha, you just duplicated my mind lol. Also, never drink beverages and try to avoid any kind of brought food from shops, one of my uncle, he never drank beverages and only ate some (very little ) junk food, almost no, and grew 7 inches taller than his father while all of his brothers being only 2-3 inches taller.
@FreaKaYu yeah but I’m so tired of being overweight 😭 even my doctor told me I had to lose some so far I lost 6lbs and I’m feeling better, running endurance is a bit easier, I recover faster, my muscles look juicier. Sean nalewanj also said it’s ok to cut since your body is using the fat stores to fuel your growth but everyone’s telling me to bulk or maintain idk anymore
@A.A471 I lost 6lbs so far and I feel better and exercises are easier and I recover a bit faster but if I lose the weight slowly and get in proper nutrition, sleep, protein, etc I think my height should be fine
Hi my friend is 6'2 and his wing span is 5'7 is that normal
Definitely not 😭😭
i am 169cm at 14 my mom is 5.8 my dad is 5.11/6.0 how tall i will be ?
You can be very tall, like 6.2-6.5 or even more.
Im 19 my dad is like 165cm if not less, my mum 155 if not less and im 175, my brother is like 165 and my sister like 158 or something (random measurement) i just feel like a giang at home even tho im short, im the tallest gnome lol
Bro i'm 5'7 asian and turn 20y in this december and i wanna know can i still growth taller ?
How much hair do you have on your body? Do you have facial hair?
@@AAquese yeah i have little bit facial hair in my face and little bit in my arm
@@Since1986 Do you think your a late bloomer? Because 20 years old is rare to grow taller.
@@AAquese i don't know man but i hope i can still grow
I’m 12 and I’m 5’8 my mom is 5’6 and my dad is 5’10 how tall will I be
6 feet for sure
I am 5.6 but my age 20 yesr😢
I know working out increases HGH but I’m unsure about it because I’m afraid I’ll injure my growth plates
How exercises can Injure growth plates?
Don't ego lift simple
Guys i am 19 and 5'8 dad 5'10 mom 5'1 can i grow 2 more inches?
You can grow to 5’10 or 6 feet
He stopped replying to our comments. Didnt he?
Does training abs stunt growth?
Abs are pure muscle. But ab work outs are just cardio so might as well run. It don't.make.your abs grow. The only way to make abs show is low body fat
@@trixssbm what about crunches and heel touches kind of stuff?can I do them without stunting my growth?
@@JamesBond-em4et as long as your not getting injured you won't stand your growth for workouts
Age 17
Height 5'5"
Mom height: 5'9
Dad height: 5'7
What do yall think?
Good
bad because your height should be taller because I’m 5’5 with 5’5 dad and 5’0 mom
bad because your height should be taller because I’m 5’5 with 5’5 dad and 5’0 mom
Sir I'm 5.4 and it's just 2months I became 15 my mother and father are short and I'm taller than them but my brother is 5.6 can I still get taller please anybody can tell?
I'm 15.7 and I'm 5'7. Don't worry dude, I was 5'5 when I just turned 15
@@KlockityWhat did you do? I'm currently about 5'6 14.
@@NotGord Sleep 9-10 hours a night, exercise for at least 2 hours a day, keep stress levels low, eat alot (Limit yourself if you're fat), maybe hang on a bar (I never did it but heard it helps) and lastly 'Pray'
@@Klockity I do everything except the sleep. I usually get 7:30 to 8:30 hours of sleep is that fine?
@@NotGord try 9+. Not saying that 8+ is not fine but try to get above 9 hours
I’m 180cm in morning then 179 in evening.. good height ?
gravity
@@JoeClips-kz9ye ???
@@Leonn23 think he means that gravity pulls you down so you shrink a little bit
@@Leonn23 He just meant to say that you are shorter in the night due to gravity, our body shrinks throughout the day and I literally lose an inch of my height by evening, its so messed up tho.
@@FreaKaYu yeah true
Does getting abs in teenage stunts growth, because I’m training abs for 2 weeks and I’m a teenager with just 5’1 height . So can you help me out pleeeeaaaaasssseeeee !! 😢😢❤❤
Why would training abs stunt growth, answer: it doesn't
With man nothing is possible, but with Jesus anything is possible. I fast for Jesus's sake; he will make me as tall as I want as long as you do his will and pray to him. height is determined by how God made you therefore if you really want to grow taller put your faith in JESUS.
forgot to sub srry
My height - 5'5
My age - 15 years and 7 months
My father height - 5'3
My mother height - 5'0
How tall can i get in future..!?
Can i get 5'8..!?
It's possible
My height - 5'5
My age - 15 years and 7 months
My father height - 5'3
My mother height - 5'0
How tall can i get in future..!?
Can i get 5'8..!?
Yeah bro most definitely, sleep, eat right more like a balanced meal and high proteins, make sure to be physically active and exercise, take vitamins, but if you want to boost your chances that helped me go from 5’10 - 6’1+, I highly recommend TruHeight 6 month supply max growth kit.
My height - 5'5
My age - 15 years and 7 months
My father height - 5'3
My mother height - 5'0
How tall can i get in future..!?
Can i get 5'8..!?
Hey, I am turning 15 in a month or two and currently 5'7
My dad is only 5'6 and my mom is literally ONLY 5'0 😭
But I have a lot hope hopes because I have recessive gene
How much do you think you grew in the past 7 months? like for me, I grew around 2-3 inches in 2023.
And my Uncle grew 7 inches taller than his dad even though his mom is short, so I guess and really hope that same will happen to me, I will hunt the whole next year. Someone remind me to update after a year 😂 Hope to reach 5'10 next year
@@FreaKaYuI grew around 1 inch
You both can grow trust me I thought I was done after high school and I continued to grow through my 20s I highly recommend TruHeight max growth kit 6 month supply
Yes