I recently fasted for five days straight. It was easier than I thought it would be. It was so liberating to not constantly be thinking about food, and I had so much energy.
Most people dont have the mental fortitude or discipline to fast so they will judge you for doing this. Let them be weak and keep going, youre doing the right thing.
@@Etj1013fasting isn't bad if you can resist the first day,on my first day i got headache that was painful but now on my 3 day its like waiting few hours for dinner
So true, I’m on day 4/7 currently and my father is talking mad shit to me everyday it’s very annoying. He thinks i’m angry because I chose to ignore him, but I just don’t want to discuss the benefits of fasting with haters/judgmental people
As a Indian Bengali girl who lives with her parents, me fasting for 7 days must be death sentence for my parents, or. .. maybe death sentence to me ordered by my parents 😂
As someone who practices fasting, you can feel the effects of ketosis by day 2 of fasting. That's because your body takes about a day or so to deplete the glucose stores in your system before it taps into your fat stores. For someone who doesn't practice fasting, it will take a while to go into ketosis because not only do you have to deplete your stores of glucose, your body isn't used to burning fat for energy yet.
@@ANONYMOUS-po1dmwtf of course. Obese person is same as normal person, but with lots of body fat :D but for obese person you don't even have to fast to lose weight quickly. Especially for obese person fasting can be extremely difficult and painful experience. As an example, easier just to change heavy meals to soups and you start shrinking.
Let me teach you😂 coz you obviously talking shite. It does not take 5 days to go into ketosis, it takes up to roughly around 2days(48h) Give take.. but not 5days, the giy just did his test on day 5 and assumed, ir juts said in video that he hitting ketosis, if on day 3 he checked it he would have been into ketosis. You stated by day 2 of fasting, and then the body took 3 days to learn how to ho into ketosis.. thats what you said😂😂😂 There is nothing to learn, are you crazy you think you live in this body of yours that is programmed in your fathers sperm, and its been x-n generations before you, body is developed for millions years and thru generations passed all info onto the next body.. trust me your body is not learning anything, its just doing its job how you control it .if you stop eating burns glycogen stores and goes for next available that is water +fat gets burned automatically coz fat is mare of water , there is nothing to learn for the body😂😂😂. Ok so you say goes into ketosis by day2, which is true is around 48h, but then you say oh took him until day 5 for the body to learn,how to go into ketosis, if burns thru glycogen stores in 48h , but him took 96h instead? Or it burned within 48h and then for 3 days straight body was doing what? Learning? Learning what, so how he lived for 3 days how the heck body maintained itself for energy and survival😂😂 boy u crazy You say body isn’t used to burn fat, so what does it burn after initially burning glycogen, so 48 h for glycogen, thats two full days, and then 3 days body doing what? 😂😂😂😂
So you think our body is so dumb? It keeps enery in adipose tissue but when the body needs energy it's starts burning muscle instead of fat which it saved for the very same reason 😂😂😂. Genius bhai genius😂😂😂
@@shubham_srt muscle is in small amount. In fasting phase your HGH goes up to retain muscle. In ancient times there were no abundance of food. They had to hunt and they didn't ate everyday maybe twice or thrice a week. Agriculture came very late. Even breakfast is a recent thing. If muscle loss happened then human species were long gone.
Why everyone looks fasting as a weight loss tool, it's even more than that. The most important use of fasting is to heal and repair our body which body does itself by tapping into the process known as "Autophagy". It is even capable of curing chronic disease and aliments. Fasting also has spiritual aspects too. So weight loss is just a by product of it. ❤👍
Broh... When fasting, or water fasting, you will be sodium depleted, so take some salted water, at least one cup of salted water, you don't need a lot of salt, just gradualy put salt until you feel the salt taste, with this you will have more energy, sleep well and no headaches!
Yes but he didn’t mention body composition so how are so meant to know he didn’t weaken his bones or lose muscle and how much water or fat he lost. Weight tells us nothing about what actually happened.
@@md206md but eating nothing doesn't provide body any nutrients necessary to generate and repair cells. Our body cells die everyday and need to be replaced with new one .
I am fasting and I am at day 15, i lost 9 kg, my face acne has gone. My goal is to reach 40 days. I was 99,6 kg and i am now 90.6kg. Remember, at the first week you will lose weight like crazy but it's the water weight that is left. At the second week you will see the true weight lose. First week i lost 5,5 kg, at the second 3,3 kg.
@@kittujadhav it's just water, salt and some vitamin pills with no taste, you should not consume anything that says calorie free (except from herbal tea, coffee) or anything that has sweet taste that comes from some type of sweetener
@@kittujadhav right now i ended my fast, what you can do to not get fast all the weight you lost is to follow a keto full of nutrients diet with low salt. Good luck 🤞🏼
I did the same thing last September and I lost 5kgs during the 1week period and lost 2kgs after a month as we need to include calories very slowly into our diet
I was a beginner in May 2024 and i started ketosis I fasted for first three days and i got into ketosis and on the third day i also soiled my pants I lost around 10 kgs in just those three days but i gained back 2 kgs After that i did ketosis for yhe rest of the month and slowly lost 5 kgs I was around 92 when i started Bullying was the motivation for me to start ketosis. I am 14 and i am sure any teenager being bullied for his weight has the determination to lose weight.
I am also water fasting for 21 days wish me luck y'all DAY 1:✔️ It was actually not that tough I did felt hungry but it was bearable DAY 2:✔️ It was fine in the morning but in afternoon my hunger was eating me alive and after my afternoon nap I felt very weak I was not even able to stand and walk properly DAY 3:✔️It was actually harrrdddd I still felt very dizzy in the morning, was not able to stand properly and was stumbling throughout the afternoon although during the evening I was fine just felt dizzy after getting from from a laying postiton and still felt hungry but I am trying to stop my cravings DAY 4: wish me luck that I'll complete day 4 too DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: I forgot to update 💀 I only went for 18 days but that was HELLLL 😭😭 but yeah still lost plenty of weight
I do this everyday you can call it intermittent fasting, 20:4 Trust me guys, i never felt more relieved and relaxed and when i eat in my eating window, its a pure bliss for me as it satisfies my soul, even if i don’t like what i am eating
Fat has 7700-8800 calories, when you fasting your body will be on low energy mode/efficient mode and use less calories, let say his body will use only 1500 call a day instead, he only have 10.5k calories deficit, which only 1.3kg of fat, even if his body still use 2000 calories, he at best lost 1.8kg of fat So the fact he lost 5kg mean he mostly lost water and muscle, then some fat. Also some hairloss 3 month after
I am planning to start from today as i had my first meal (brunch basically) i am first trying for 7 days ( bohot grmi hai also blood km hai kahi behosh hogyi toh uthane bhi koi nhi aega :) ) i just want to ask that while fasting what alternative i can have? Like full day on water? Or what? Can i also have only liquid diet? Also what to do jab bohot bhook lge?😅
Finishing the same thing today. Honestly third day was by FAR the worst. I had insomnia that night, and my entire body hurt my eyes hurt, everything hurt. Almost stopped at that point, but decided to push through another day and take the decision the following day if the situation didn't improve. Surprisingly, all good. After that third day, I forgot I was fasting and was hyper productive. Flow state or something close to it every day, was amazing. As I am writing this, there are 17 minutes separating the me that can eat to the one that cannot. We're pretty much there!
Bro I do this all the time, smoke weed and energy goes up, no soiling, no headaches, no backaches, perfect sleep. I have2% body fat and weigh on average 45-55kg
Same. I don't have hunger pains. I just want to eat cuz it's something to do. So I sit and think about what I could eat and talk myself out of it. I'm not hungry at all. Just bored
We jains have been doing fasting for 1 days to as long as 30-45 days.. Only water nothing else that too no water after sunset till sunrise.. This religious fasting is common in our religion and every jain has done some or other sort of fasting in their lifetime and it's completely normal and healthy
Been on ketosis for over 2.5 years, went from 76 to 45 ! Liked myself , just not the pale face, it started looking like a dried grape 😅 Prolonged intermittent fasting.
@@rumi6396 While i was on ketosis, usually 14 hours minimum. Could go 2-3 days without food. Maybe coffee & dried nuts if i felt lethargic. Fruits also helped. I'd hive myself treats like a mini taco or pizza maybe every 90 days.
@@vidushivermaI do 19-5 intermittent fasting And I consume 500-1000 calories in those 5-6 hour or eating window with acrns and protein And 19 hour nothing except water What can I improve Shd I leave rice and wheat
I already have low pressure ,when I started dieting and intermittent fasting for 4 days . By the day 4. I felt like almost fainted and severe headache and also I can't do any simple works . Is this normal or any problems with my body ?
You have to start slow make sure sugar is not high get your sugar under control. No sugar no flour. My last meal would be at 6pm and at 12pmI would eat again the first day that I did 36 Hours I hada light headache and leg cramps I always get them anyway not headache. I also had a transplant 8 years ago I take rejection medication and my cholesterols were bad sense I stared to fast I feel much better I have blood work every month they Improved I was having a rejection and is getting better.
I also have low blood pressure. I do 16/8 intermittent fasts 5 days a week. Wanting to faint and having headaches is normal when you first start. Drinking alkaline water can help. My body is used to fasting now, so I no longer get the headaches and fainting.
Brooo we jains have ritual or you can call a time period where ppl don't eat for 30 days to 8 days depending on capacity... Its not compulsory but jain ppl do this alot!!!
Many people who do water fasting suggest against exercising during water fast as you Burn muscle, stick to yoga and light exercise to maximize fat burn
Hello bhaiya...How can I start this fasting.. currently dietician suggested 3 major 4 small meals include detox drink so start feel starve in 10 am morning..Then could I start this ?
how to make ✨bLaCk WaTeR✨ (cheap ver) Supplies: some water black food coloring (if u wanna make other colours then choose a different food coloring color!) Steps: 1. get a glass and fill it up with water 2. get the food coloring and add drops to ur liking (I would recommend 2-3 drops!) 3. as extra, get some skittles ice cubes (recipe under this recipe) and do it in the glass 4. enjoy your sweet colourful/dark water!! :)) Skittle Ice Cubes Recipe Supplies: ice cubes tray water skittles Steps: 1. open the skittles bag 2. select 2-3 colours for each ice cube (if ur using small I would recommend 1-2 , if medium then 2-3 and large 3-4 and very large 4+) 3. fill the ice cube tray with water and do the skittles in the ice cube tray 4. wait for 4+ hours (if its a new fridge and u just installed it, then wait 12+ hours!!) 5. if ur done waiting, get the ice cube tray out of the fridge and get some ice cubes 6. fill a glass with some color water (recipe above) and do the ice cubes inside and then enjoy!!! it will make your water sweet cause of the sweetness of the skittles :))))
Just a note from someone that suffered an ED from this type of method, this is not an efficient way to lose weight or burn fat, it will have more psychological effects than physical, dont starve yourself for the sake of losing weight, fasting and starving are two completely different things and the line is extremely thin, be careful!!
I love 💕 your video thanks 🙏 I gained 17 kilos in one year and Iam so very unhappy 😢😢😢 my birthday 🎂 is on August 29 th & would like to loose some weight??? Can you please give me an advice???? Thanks 🙏 greetings from Germany 🇩🇪 Namastay 🙏🙏🙏
I tried 48 hrs.. after that i felt like my soul is leaving my body 😂😂 ! Actually i want to be able to workout with fasting.. not HIIT but just normal strength training.. i still haven't achieved that .. people who are doing it for 5-7 days are just great !!! 👍🏽
That’s why you break your fast with fruit and veggies . You don’t get off a fast and go into eating carbs again. You take it slow It definitely will help everybody body is different .
Do you take any kind of electrolyte? When i done fasting for 5 days after 2 days i was also felling exhausted but when i take electrolyte that goes away.
I understand you have concerns but a prolonged fast has its own set of benefits if done correctly. Please watch the detailed video using this link to know more - ua-cam.com/video/BH0ISTnC9rY/v-deo.html
Before anyone thinks he lost a lot of weight remember a lot of it is water weight which he will gain back. Taking into account some deets that I have, his daily calorie to maintain his weight should be around 2000 calories. Not taking into account his additional activities since food digestion burns calories as well and there are too many variables. To lose 1 KG of fat, you need to burn 7,700 calories. Since he didn't eat anything for a week his total calorie deficit was 14,000. That means realistically he lost around 1.9 kg weight (give or take a few grams). Also not all of the 1.9 kg is fat, he must have lost some lean mass as well. Now if someone else wants to try it, make sure you keep drinking electrolytes while fasting because it's safer that way. But tbh I wouldn't recommend anyone to go without food tho. Edit: I didn't watch his full length video so he might have talked about the points I made. But regardless people who don't want to watch his whole video can refer to this comment.
there was a video on yt where a guy claimed he lost 10kgs in a months and i run the numbers and immediately knew he was lying for views,he wasn't even fasting lol. and i wrote a comment that is exactly what you posted here 😂.
@@ishaanjoshi7142it cant be more than 2750 even if he is 6feet and worksout everyday. notice that he's skinny fat & all that bodyweight is not muscle so its more like 2500.
@@sanjayyethipathi I didn't even bother to reply to his comment. Anyone who thinks his deficit was atleast 3k per day obviously has no clue about nutrition and fitness in general. Even if he has 2K maintenance there was no way he created an additional 1K deficit by his workouts because he wasn't eating so clearly he didn't even have the energy to burn off that many calories. Also burning 1k Calories by exercise alone is no child's play 🤦
1) you will lose muscle 2) you'll mostly lose water weight and such stuff 3 ) the weight lost will come back as quickly as it was lost. 4) you'll be left with loose skin. . . So its definitely not worth it due to the above reasons
You won't lose much weight or get loose skin from fasting for 7 days, I've done it previously. But prolonged fasting like 14 days 30 days will have effect
@@abhishekgodbole4260 y’all keep saying that but it’s not even true. Try fasting instead of reposting what everyone else is saying who’s never attempted a fast
When i was doing gym with calorie deficit... after every menstruation cycle my blood pressure starts dropping to 60 by 100 ...i was taking enough protein and fruits etc but why it is happened to me i don't understand
I just finished a 7 day fast as well. I did it for spiritual reason, but I noticed that Day 3-4 was the hardest. Day 7 was only hard the last few hours before I ate. 😅
Man is it okay to try this as I have thyroid? Would it affect me in a wrong way? Please suggest. I do fast for 2 days sometimes. But I want to increase the duration now.
Today is 5th Day of my water fasting (Navratri) and I will eat after Kanya pujan on Navmi. I am feeling energetic. Sometime you will feel headache if you are using phone. Otherwise It is very peaceful experience.
I recently fasted for five days straight. It was easier than I thought it would be. It was so liberating to not constantly be thinking about food, and I had so much energy.
Did you get acid reflux or bloating?
Give me that cat in your pfp
@@musicaccount7240 Not at all!
@@hehehehehheheheheheheheheh9805 Isn’t he just gorgeous? I found him on the streets, he was dumped! I cannot believe it! He’s so perfect.
@@RikaMakara he is beautiful ❤️
Most people dont have the mental fortitude or discipline to fast so they will judge you for doing this. Let them be weak and keep going, youre doing the right thing.
Doing a 24 hour fast is hard enough for me, but 7 days sounds brutal
@@Etj1013fasting isn't bad if you can resist the first day,on my first day i got headache that was painful but now on my 3 day its like waiting few hours for dinner
You lose muscle after doing this for 7 days
So true, I’m on day 4/7 currently and my father is talking mad shit to me everyday it’s very annoying. He thinks i’m angry because I chose to ignore him, but I just don’t want to discuss the benefits of fasting with haters/judgmental people
You’re the only judge here
As a Indian Bengali girl who lives with her parents, me fasting for 7 days must be death sentence for my parents, or. .. maybe death sentence to me ordered by my parents 😂
Sooooo trueeeeeeee.....it's not easy with parents....just fasting half a day is a big crime. 🙂
Maine fenk diya tha hr ek meal and did 6.5 days fasting 😂
Sooo true, as a bengali 😂 not eating food every 5 mins feels like a sin here
Hello from West Bengal
Same dude same😂😂... As a bengali girl i can totally relate to you..... No matter what happens you can not skip meals, this is the rule😅
As someone who practices fasting, you can feel the effects of ketosis by day 2 of fasting. That's because your body takes about a day or so to deplete the glucose stores in your system before it taps into your fat stores.
For someone who doesn't practice fasting, it will take a while to go into ketosis because not only do you have to deplete your stores of glucose, your body isn't used to burning fat for energy yet.
And it is very important what are you eating at least 24h before fast
If you “close” the feading window with carbs, keto process is delayed
Wait,can obese person also experience ketosis during fasting?
@@ANONYMOUS-po1dmwtf of course. Obese person is same as normal person, but with lots of body fat :D but for obese person you don't even have to fast to lose weight quickly. Especially for obese person fasting can be extremely difficult and painful experience. As an example, easier just to change heavy meals to soups and you start shrinking.
Let me teach you😂 coz you obviously talking shite. It does not take 5 days to go into ketosis, it takes up to roughly around 2days(48h)
Give take.. but not 5days, the giy just did his test on day 5 and assumed, ir juts said in video that he hitting ketosis, if on day 3 he checked it he would have been into ketosis. You stated by day 2 of fasting, and then the body took 3 days to learn how to ho into ketosis.. thats what you said😂😂😂
There is nothing to learn, are you crazy you think you live in this body of yours that is programmed in your fathers sperm, and its been x-n generations before you, body is developed for millions years and thru generations passed all info onto the next body.. trust me your body is not learning anything, its just doing its job how you control it .if you stop eating burns glycogen stores and goes for next available that is water +fat gets burned automatically coz fat is mare of water , there is nothing to learn for the body😂😂😂. Ok so you say goes into ketosis by day2, which is true is around 48h, but then you say oh took him until day 5 for the body to learn,how to go into ketosis, if burns thru glycogen stores in 48h , but him took 96h instead? Or it burned within 48h and then for 3 days straight body was doing what? Learning? Learning what, so how he lived for 3 days how the heck body maintained itself for energy and survival😂😂 boy u crazy
You say body isn’t used to burn fat, so what does it burn after initially burning glycogen, so 48 h for glycogen, thats two full days, and then 3 days body doing what? 😂😂😂😂
I was wondering why it took him 5 days to hit ketosis. It takes me less than a day or two to hit ketosis.
Bro is so happy for loosing all the muscle and water weight.
So you think our body is so dumb?
It keeps enery in adipose tissue but when the body needs energy it's starts burning muscle instead of fat which it saved for the very same reason 😂😂😂.
Genius bhai genius😂😂😂
@@OneMadNomad Majority of that is water (around 2kg) rest is fat+ muscle, and you donw want muscle :)
@@shubham_srt muscle is in small amount. In fasting phase your HGH goes up to retain muscle.
In ancient times there were no abundance of food. They had to hunt and they didn't ate everyday maybe twice or thrice a week. Agriculture came very late.
Even breakfast is a recent thing.
If muscle loss happened then human species were long gone.
@@shubham_srt When you literally know nothing about Fasting
@@ComicsAndChaos616 lmao random person on internet judging someone by few lines
Why everyone looks fasting as a weight loss tool, it's even more than that. The most important use of fasting is to heal and repair our body which body does itself by tapping into the process known as "Autophagy". It is even capable of curing chronic disease and aliments. Fasting also has spiritual aspects too. So weight loss is just a by product of it. ❤👍
But it helps to lose weight right ? That's enough.
😂@@calmnarrative
Exactly lol ppl only think about weightloss
can fasting cure backpain ?
@@rahulkashyap7651I had back pain but after crossing my 36 hrs my back pain is vanished
Broh...
When fasting, or water fasting, you will be sodium depleted, so take some salted water, at least one cup of salted water, you don't need a lot of salt, just gradualy put salt until you feel the salt taste, with this you will have more energy, sleep well and no headaches!
Yes but he didn’t mention body composition so how are so meant to know he didn’t weaken his bones or lose muscle and how much water or fat he lost. Weight tells us nothing about what actually happened.
Maybe potassium as well - try the half and half salt.
Me when I tried this: Oh this is easy
My mom: HEY WE GOT DONUTS
It's impossible 😅
It's like satan knows what we are doing
Nice! Ive just finished 13 days and i can relate to you on that first bite 😂
Please don't do
It's a torture for your body😅
Instead eat everyday but lessen the amount of food than you normally eat
@ridhamgoyal5855 Unfortunately, you do not get cell repair from "just eating less" every day.
@@ridhamgoyal5855 I did not fast for weight loss 😊
@@md206md but eating nothing doesn't provide body any nutrients necessary to generate and repair cells.
Our body cells die everyday and need to be replaced with new one .
@@ridhamgoyal5855 they literally can only regenerate from fasting
I am fasting and I am at day 15, i lost 9 kg, my face acne has gone. My goal is to reach 40 days. I was 99,6 kg and i am now 90.6kg. Remember, at the first week you will lose weight like crazy but it's the water weight that is left. At the second week you will see the true weight lose.
First week i lost 5,5 kg, at the second 3,3 kg.
Hi. Please tell me are u taking any juices or just water?
@@kittujadhav it's just water, salt and some vitamin pills with no taste, you should not consume anything that says calorie free (except from herbal tea, coffee) or anything that has sweet taste that comes from some type of sweetener
Thank you so much for the information, I'm planning to do from 2morrow so let's see how it goes. 🙂
@@kittujadhav right now i ended my fast, what you can do to not get fast all the weight you lost is to follow a keto full of nutrients diet with low salt.
Good luck 🤞🏼
@@tolia.tolinacan we have tumeric tea(tumeric + ginger powder + black pepper powder + cinnamon powder) in fasting?
Brother, first time i fasted i was in between my 2nd & 3rd day and i thought i had to fart....
Worst decision one can make 😅😅😅
🤣🤣🤣
Why what happened I don't understand
@@OhClawz oh ok 👌thanks
Guess If I feel I need to I’ll head to the bathroom-
@@KuldeepSingh-mk5is Try fasting some time. Its a good simple way to know when to stop and you will understand.
I couldn’t eat for 3 days during exams, and I had lost around 3Kg in 3 days. The nurse asked my mum if I was the same child who came a few days ago.
1 am starting 24 hour fasting wish me luck 🤞
Me too
Me too
Mee too
My 48 hrs is over of fasting , aiming for 72 hrs
Hope u dont die
I did the same thing last September and I lost 5kgs during the 1week period and lost 2kgs after a month as we need to include calories very slowly into our diet
I’m working on fasting, the only problem I run into is not with being hungry, but I’m getting dizzy and lightheaded
I had the same problem, add some salt to your water during your fast. Losing electrolytes during fasting causes dizziness
Electrolytes and caffeine satisfy me.
@@SaeedehR😮I'm taking salt, Lemon water 2 cups a day but what else do you take as electrolytes?
@@TheMariemarie16 What electrolytes? Please help
@@G-ew6sk the type of salt you take is important. I use Celtic sea salt that is lower in sodium and higher in other minerals.
I was a beginner in May 2024 and i started ketosis
I fasted for first three days and i got into ketosis and on the third day i also soiled my pants
I lost around 10 kgs in just those three days but i gained back 2 kgs
After that i did ketosis for yhe rest of the month and slowly lost 5 kgs
I was around 92 when i started
Bullying was the motivation for me to start ketosis.
I am 14 and i am sure any teenager being bullied for his weight has the determination to lose weight.
Hey, just wanted to know. After you break the fast, would you gain weight fast or just a little. I intend to keep working out after that.
Day 7 for me today. Yes day 4/5 was days of headaches for sure 😂but today my energy is through the roof.
I am also water fasting for 21 days wish me luck y'all
DAY 1:✔️ It was actually not that tough I did felt hungry but it was bearable
DAY 2:✔️ It was fine in the morning but in afternoon my hunger was eating me alive and after my afternoon nap I felt very weak I was not even able to stand and walk properly
DAY 3:✔️It was actually harrrdddd I still felt very dizzy in the morning, was not able to stand properly and was stumbling throughout the afternoon although during the evening I was fine just felt dizzy after getting from from a laying postiton and still felt hungry but I am trying to stop my cravings
DAY 4: wish me luck that I'll complete day 4 too
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
DAY 15:
DAY 16:
DAY 17:
DAY 18:
DAY 19:
DAY 20:
DAY 21:
I forgot to update 💀 I only went for 18 days but that was HELLLL 😭😭 but yeah still lost plenty of weight
wow 21 days thats long bro hope you the best and goodluck keep us updated
@@whattheperk1799 yuppp
Hey? Updates?
@@sociallyinept33Bro didn't survived 😔💔
@@Rider_Ayush_69 rip 🙏🏽
I do this everyday you can call it intermittent fasting, 20:4
Trust me guys, i never felt more relieved and relaxed and when i eat in my eating window, its a pure bliss for me as it satisfies my soul, even if i don’t like what i am eating
Bro almost 5 kg in a week I need to try this ..
No bro when u will drink water after the challenge your weight will go back up so you only lose like 1kg
😂😂😂
You'll just hurt your organs and weigh even more after some days
Fat has 7700-8800 calories, when you fasting your body will be on low energy mode/efficient mode and use less calories, let say his body will use only 1500 call a day instead, he only have 10.5k calories deficit, which only 1.3kg of fat, even if his body still use 2000 calories, he at best lost 1.8kg of fat
So the fact he lost 5kg mean he mostly lost water and muscle, then some fat. Also some hairloss 3 month after
@@arw1137nope
I wanna do it too but for spiritual benefits whats your advice for me?
I reached ketosis on day 2. I lost 10 lbs in one week, but only 5 is fat, the rest is water
I am planning to start from today as i had my first meal (brunch basically) i am first trying for 7 days ( bohot grmi hai also blood km hai kahi behosh hogyi toh uthane bhi koi nhi aega :) ) i just want to ask that while fasting what alternative i can have? Like full day on water? Or what?
Can i also have only liquid diet?
Also what to do jab bohot bhook lge?😅
This is my last meal :😭😭😭😭
For the next seven days 😂😂😂
Omgggg sounds like an adventurous fast 😂😂
You worked out.. I don’t know if I will stand still with such long fasts 🤣
Finishing the same thing today. Honestly third day was by FAR the worst. I had insomnia that night, and my entire body hurt my eyes hurt, everything hurt. Almost stopped at that point, but decided to push through another day and take the decision the following day if the situation didn't improve. Surprisingly, all good.
After that third day, I forgot I was fasting and was hyper productive. Flow state or something close to it every day, was amazing. As I am writing this, there are 17 minutes separating the me that can eat to the one that cannot.
We're pretty much there!
Khane ki izzat 100% se v upar ho jaati hai ♥♥
Bro I do this all the time, smoke weed and energy goes up, no soiling, no headaches, no backaches, perfect sleep. I have2% body fat and weigh on average 45-55kg
Where y'all getting 5he weed from
bro do u not get the munchies lmao
bro eating is better than smokig weed lmao
Just broke my 5 day fast today. Gonna do like a three day next then push for a 10 day. I wasn't even hungry I just wanted to taste some food!!😂😂😂
Same. I don't have hunger pains. I just want to eat cuz it's something to do. So I sit and think about what I could eat and talk myself out of it. I'm not hungry at all. Just bored
Temptation is a Sin
We jains have been doing fasting for 1 days to as long as 30-45 days.. Only water nothing else that too no water after sunset till sunrise.. This religious fasting is common in our religion and every jain has done some or other sort of fasting in their lifetime and it's completely normal and healthy
What is a jain? If don't mind me asking
@@jakespaceman2135 it's in reality is
Jainuine ( refer arpit bala for definition)
@@jakespaceman2135 usually people who follow Jainism Religion.
I heard Muslims don’t even drink water during their fast. Is that true?
It's a religion just like Hinduism@@jakespaceman2135
Thanks for sharing fasting experience. Please share Ketosis kit name??
Can u help us by giving some step by step precautions to be taken day wise to be able to do this. Like a course that we need to follow
Fasted for 6 to 7 days and I s*** myself too; the moment I started eating again 😂😂😂
How much weight you lost / gained?
I thought this only happened to me
Addicted to u r voice.. With calm info ❤
bro said the first 24 hours were a breeze lmao i would die by that time
Been on ketosis for over 2.5 years, went from 76 to 45 ! Liked myself , just not the pale face, it started looking like a dried grape 😅 Prolonged intermittent fasting.
How's your fasting window?
@@rumi6396 While i was on ketosis, usually 14 hours minimum. Could go 2-3 days without food. Maybe coffee & dried nuts if i felt lethargic. Fruits also helped. I'd hive myself treats like a mini taco or pizza maybe every 90 days.
@@vidushivermaI do 19-5 intermittent fasting
And I consume 500-1000 calories in those 5-6 hour or eating window with acrns and protein
And 19 hour nothing except water
What can I improve
Shd I leave rice and wheat
I already have low pressure ,when I started dieting and intermittent fasting for 4 days . By the day 4. I felt like almost fainted and severe headache and also I can't do any simple works . Is this normal or any problems with my body ?
Are you taking electrolytes and plenty of water?
You have to start slow make sure sugar is not high get your sugar under control. No sugar no flour. My last meal would be at 6pm and at 12pmI would eat again the first day that I did 36 Hours I hada light headache and leg cramps I always get them anyway not headache. I also had a transplant 8 years ago I take rejection medication and my cholesterols were bad sense I stared to fast I feel much better I have blood work every month they Improved I was having a rejection and is getting better.
I also have low blood pressure. I do 16/8 intermittent fasts 5 days a week. Wanting to faint and having headaches is normal when you first start. Drinking alkaline water can help. My body is used to fasting now, so I no longer get the headaches and fainting.
Dear now iam taking water fasting this is 3rd day... Iam planing 7 days your giving me inspirational for me thank you❤️
Will try this from today. I have been really upset about all my body fat but now I'll try this
Do you know about it's complications!??? Isn't it too dangerous????
Please watch the detailed video to know more :) ua-cam.com/video/BH0ISTnC9rY/v-deo.html
Brooo we jains have ritual or you can call a time period where ppl don't eat for 30 days to 8 days depending on capacity... Its not compulsory but jain ppl do this alot!!!
@@aaravshah07yes , it’s common in many religions . It must be good for you spiritually
@@aaravshah07 yes i have done upvas in paryushan
And physically too!
Sab scientist/doctor/spiritual leaders idhar comments section me 😂🤣
😂Love ur videos brooo 🎉
How did you cope with headaches and low energy levels? Pls share
Bro is exercise important too or only fast please reply ❤️❤️❤️
It depends on your stamina and metabolism....if you can workout it's great if not it's still okay!!
Many people who do water fasting suggest against exercising during water fast as you Burn muscle, stick to yoga and light exercise to maximize fat burn
Oo wow, most I’ve done is 24 hours. Lowered by high blood pressure, stopped taking pills, and felt great. How I started again with 18 hours
Good job bro😊
Hello bhaiya...How can I start this fasting.. currently dietician suggested 3 major 4 small meals include detox drink so start feel starve in 10 am morning..Then could I start this ?
Ketosis actually hits after 8-12hrs. I remember when I fasted way back 2014. I lost 10 pounds in just a week.
Can you please explain me
how to make ✨bLaCk WaTeR✨ (cheap ver)
Supplies:
some water
black food coloring (if u wanna make other colours then choose a different food coloring color!)
Steps:
1. get a glass and fill it up with water
2. get the food coloring and add drops to ur liking (I would recommend 2-3 drops!)
3. as extra, get some skittles ice cubes (recipe under this recipe) and do it in the glass
4. enjoy your sweet colourful/dark water!! :))
Skittle Ice Cubes Recipe
Supplies:
ice cubes tray
water
skittles
Steps:
1. open the skittles bag
2. select 2-3 colours for each ice cube (if ur using small I would recommend 1-2 , if medium then 2-3 and large 3-4 and very large 4+)
3. fill the ice cube tray with water and do the skittles in the ice cube tray
4. wait for 4+ hours (if its a new fridge and u just installed it, then wait 12+ hours!!)
5. if ur done waiting, get the ice cube tray out of the fridge and get some ice cubes
6. fill a glass with some color water (recipe above) and do the ice cubes inside and then enjoy!!! it will make your water sweet cause of the sweetness of the skittles :))))
This is some bengoli Kala Jadu shit not fallin bruh
@@rekhakoli6054 bro what?
@@rekhakoli6054what bengali kala jadu, illiterate oaf
Terrible advice, you dont want sugar
@@garrettwolfe1898 skittles have sugar in it -_-
I will try. Thank you for the information
Just a note from someone that suffered an ED from this type of method, this is not an efficient way to lose weight or burn fat, it will have more psychological effects than physical, dont starve yourself for the sake of losing weight, fasting and starving are two completely different things and the line is extremely thin, be careful!!
I love 💕 your video thanks 🙏 I gained 17 kilos in one year and Iam so very unhappy 😢😢😢 my birthday 🎂 is on August 29 th & would like to loose some weight??? Can you please give me an advice???? Thanks 🙏 greetings from Germany 🇩🇪
Namastay 🙏🙏🙏
Autophagy boss!!! I do it every two months for 5 days straight , been at it for last 5 years.
I tried 48 hrs.. after that i felt like my soul is leaving my body 😂😂 ! Actually i want to be able to workout with fasting.. not HIIT but just normal strength training.. i still haven't achieved that .. people who are doing it for 5-7 days are just great !!! 👍🏽
@@anonymouse2847take electrolytes
@@anonymouse2847the first three days are the toughest. Most training can be calm walks.
Just do it on every Ekadasi.
How much weight you lost / gained?
I get gassy and depressed if I fast for one day.food is my comfort.I can't imagine how this guy did it for so long.Some people are born healthy❤
Thank you for your information it will really help me
16 hours in, I'm doing okay😮
How long did you go?
@@TzoHill 5 days....I'll go for 7 days the start of the new month
@@LenaAudreyhow much weight you lost / gained?
Bro Made Many Guys Go Wild 💀💀
Hi bro, behind you tanjore painting is very good to see. Where you brought it?
Dose prolonged fasting cause gall bladder stone ,what changes you made to prevent it
We Jain's fast over a month......it's the best thing you can give to your body
For a month on what things you survive
If its muslim they eat after 24 hrs not 30days straight i finished my 10days fast 3days ago 240 hrs straight but i used pink salt and water
@@marywanjiku8338result bro
@@marywanjiku8338good job 10 day fast is ideal
No bro I am also jain but we do ekaasana but not whole month fast may be maharajji and acharya shree do month fasting but not common jains
This ain't helping in the long run, the moment U r body gets carbs it will store the carbs thinking that it will not get the carbs again.
That’s why you break your fast with fruit and veggies . You don’t get off a fast and go into eating carbs again. You take it slow It definitely will help everybody body is different .
What is that Keto measurement thing .. do u have the link to buy.. does it involve blood for testing
Wow! You're a surviver!!! ✨
New Channel Name: DCT DOESN'T EAT
I am on my 4th day , hope I can make 7
did u make it ?
Result
Did you make it? I’m on my third day and want to do 7 as well.
@@i7abella yes I did 7 days fast twice I went from 154 to 140, but once I started eating I became 143 which is fine . Now I fast once a week
@@Tacotacoblah u gain all weight back in one day?
can u explain how you measured the ph level.. based on sweat or what?
Do you take any kind of electrolyte? When i done fasting for 5 days after 2 days i was also felling exhausted but when i take electrolyte that goes away.
that's dangerous bro... you cannot put yourself on death line just for the sake of video💀
I understand you have concerns but a prolonged fast has its own set of benefits if done correctly. Please watch the detailed video using this link to know more - ua-cam.com/video/BH0ISTnC9rY/v-deo.html
You dont die after a week of not eating lol. Human body is a lot more stronger than that.
You don't die in a week bruh people actually water fast for a week
Before anyone thinks he lost a lot of weight remember a lot of it is water weight which he will gain back.
Taking into account some deets that I have, his daily calorie to maintain his weight should be around 2000 calories. Not taking into account his additional activities since food digestion burns calories as well and there are too many variables.
To lose 1 KG of fat, you need to burn 7,700 calories.
Since he didn't eat anything for a week his total calorie deficit was 14,000.
That means realistically he lost around 1.9 kg weight (give or take a few grams).
Also not all of the 1.9 kg is fat, he must have lost some lean mass as well.
Now if someone else wants to try it, make sure you keep drinking electrolytes while fasting because it's safer that way. But tbh I wouldn't recommend anyone to go without food tho.
Edit: I didn't watch his full length video so he might have talked about the points I made. But regardless people who don't want to watch his whole video can refer to this comment.
Yes he did take electrolytes
He's working out as well as going about his daily work. His deficit is def above atleast 3k per day
there was a video on yt where a guy claimed he lost 10kgs in a months and i run the numbers and immediately knew he was lying for views,he wasn't even fasting lol.
and i wrote a comment that is exactly what you posted here 😂.
@@ishaanjoshi7142it cant be more than 2750 even if he is 6feet and worksout everyday. notice that he's skinny fat & all that bodyweight is not muscle so its more like 2500.
@@sanjayyethipathi I didn't even bother to reply to his comment.
Anyone who thinks his deficit was atleast 3k per day obviously has no clue about nutrition and fitness in general.
Even if he has 2K maintenance there was no way he created an additional 1K deficit by his workouts because he wasn't eating so clearly he didn't even have the energy to burn off that many calories.
Also burning 1k Calories by exercise alone is no child's play 🤦
I loved the variation of the water 😂🎉❤ I will go for that😅 congrats 🎉
Did u continue any other diet after the waterfast?
Gotta give respect to not shy about not talking about pooping his pants
shit happens when you fast for 3 days
@@patrickkmullins how ? When there is no food ? And why didn't he go to washroom ?
1) you will lose muscle
2) you'll mostly lose water weight and such stuff
3 ) the weight lost will come back as quickly as it was lost.
4) you'll be left with loose skin.
.
.
So its definitely not worth it due to the above reasons
@TheKaviyHere "losing skin is the second step for a man who doesn't go to gym" I dont think I quite understand you here ,would u mind rephrasing it?
@@bhartiyachadmullah4902 what I wanted to write in my original comment is that he will be left with " loose skin " If he tries to lose weight so fast.
@@bhartiyachadmullah4902 and I definitely don't think what I wrote is useless.
You won't lose much weight or get loose skin from fasting for 7 days, I've done it previously. But prolonged fasting like 14 days 30 days will have effect
@@pranav3426 I don't think every body will react similarly to it.
Wtf you lost only 4.7 kgs in 7 days without food ? 🧐
I'd lose like 10 kgs or more.
Yes because he is not that much overweight
@@Hgj lmfao good one
But you'd lose it all after you start eating again
@@abhishekgodbole4260 y’all keep saying that but it’s not even true. Try fasting instead of reposting what everyone else is saying who’s never attempted a fast
because u got a lot of body fats
When i was doing gym with calorie deficit... after every menstruation cycle my blood pressure starts dropping to 60 by 100 ...i was taking enough protein and fruits etc but why it is happened to me i don't understand
MashaAllah 😮 can i try?
Lost your muscles if you had any .. congratulations
Your body eats fat (ketosis) before it eats muscle (which is starvation), so this is not really true
@@trompettist hahah .. it's not that straightforward my friend
the body needs protein..so it it will have to break the muscles
How can i get to ketosis without fasting..?
Bro whats ketosis and those testing things can u explain
Wow
I like U alot
Lots of love from SRILANKA 🇱🇰❤️
Bro I would die if don’t get food in 5 hr😂
Whats that red color strip you are testing.. can you brief
how often should we do it?
'Thats tooo much information" 😂😂😂
I just finished a 7 day fast as well. I did it for spiritual reason, but I noticed that Day 3-4 was the hardest. Day 7 was only hard the last few hours before I ate. 😅
What is that kit to check for ketosis
Damn ur will power is 👏 🎉😊
Congrats🎉🎉🎉
Man is it okay to try this as I have thyroid? Would it affect me in a wrong way? Please suggest. I do fast for 2 days sometimes. But I want to increase the duration now.
Is this safe? I have other auto immune diseases as well which I want to get rid off.
How did you check if you hit ketosis?
How soon does the weight come back once ypu start eating normally?
"Hey Ma, how do I die"
"Keto kiddo, keto"
Did u gain back all the weight u lost once u went back to your normal eating cycle?
Today is 5th Day of my water fasting (Navratri) and I will eat after Kanya pujan on Navmi. I am feeling energetic. Sometime you will feel headache if you are using phone. Otherwise It is very peaceful experience.
How is this? Is this grade for someone wants to do this for 4 to 5 months
Acidity nai hoti kya??
What did he use to test his ketone levels?
As someone who doesn’t know what the feeling of hunger is, does it hurt to fast, like stomach pains from hunger?
Excellent content ❤