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Hello mam Im so weak nd thin Is this yoga challenge helps me to become fat and to become fit and HOW? PLZZZZZ answer me so that i can register to the challenge today And I am 19 year old ...is tht k to join this?
Tip 4 is the most important. Three years ago, I was so desperate to get result that I push my body. I ended up getting seriously injured. So do NOT do any pose that make you go "ugh.." In yoga, slight pressure is fine, pain is NOT.
The last one is really important few years back when I started doing yoga I wanted fast results so was really pushing my body and then my urethra muscle was kind of injured and my urine started leaking I really regretted doing that and it did not heal for a long time 🥺
Today i decided to try yoga as the daily practice, randomly searched on UA-cam and saw your series. It's such a motivational and lovely series, thank you so much and looking forward to the next episode ❤
@@sks3543 no dear it can't It is only advisable for those having calcium weakness or iron weakness (not deficiency) Over the period of this might cause problems Ye reason h
use aloe Vera, I too suffered for 2 months but then i used natural aloe Vera from my plant and apply for 3 to 4 hrs and do it twice a week within 2 weeks , dandruff be like ab m chalta hu
Being a NCC cadet Camp me jab bhi morning fall in K time yoga hota Tha Hum sirf shavaasna ka wait krte the Aur uske baad kuchh to uthte hi nhi the 🤣🤣🤣🤣
Hello sister...... Your videos are so beneficial.... today's world as to improve new lifestyle 😊...Can u please make a video on warm-ups..... before Yoga....That we didn't understand how to start Yoga......I mean with warm-ups Or without warm-ups........🙄🤔
I would join the challenge but I am seeing this today :( for the next session request you to please advertise more, maybe through more frequent community posting…thank you!
2nd point u mentioned is incorrect, one must keep ones legs as much straight as possible during the standing asana , though pushing oneself too much is not desirable,
The satvic yoga mandala teaches to focus on the third eye at the end of the practice. I've started doing this from d last 3 days. But I'm seeing bad dreams at night. Should I stop the third eye practice?
Sometimes no everytime I feel that how perfect my religion is That leg bending posture is necessary for women to do in namaz And yes 5 times a day is enough for our soul and body Alhamdulillah
Mam yoga se pehle mrng milk tea le sakte hai..empty stomach..yoga krna taugh lagta hai..body bhi nai jagti..mrng bhuk lgti hai..fir tea n yoga mein gap kitna rakhe
I experience pain doing yoga in morning while evening same yoga doesn't hurt much but I tend to lose consistency doing evening.. any help u can advise....
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
👉 Join us for our 21 day Yoga Workshop (starting 2nd Jan 2023) 🧘 - yogachallenge.in/shorts
Hello mam
Im so weak nd thin
Is this yoga challenge helps me to become fat and to become fit and HOW?
PLZZZZZ answer me so that i can register to the challenge today
And I am 19 year old ...is tht k to join this?
Di please make a video how to grow hair length fast and also how to regrow hair to increase hair Density and volume naturally
Umm sani
i m interested
Ys
Omg the background full of greenery...loved this 🍃💚🥺
Tip 4 is the most important. Three years ago, I was so desperate to get result that I push my body. I ended up getting seriously injured. So do NOT do any pose that make you go "ugh.." In yoga, slight pressure is fine, pain is NOT.
I've been doing yoga, I can assure you that every single point is valid and true
Mistake 5 - better listen and follow the masters... Fruit attached to branch is way more nutritious than one sold by a trader.
SHRF YOGA BANA
Who the hell misses shavasana....I start and end with shavasana 😂
And not do anything in between😂
Same! There was never a point in time where i didn’t want to just lay down 😅😂
us
My favourite asana😊
Not starting and ending but actually only doing it 😂
All of these tips are extremely relevant for beginners! Hyper extension I find is so common! I can never understand skipping Savasana, it’s amazing
The last one is really important few years back when I started doing yoga I wanted fast results so was really pushing my body and then my urethra muscle was kind of injured and my urine started leaking I really regretted doing that and it did not heal for a long time 🥺
Please make a long video on mistakes during yoga
Beautiful home. Full of greenery & positive vibes
Hello mam can you please do your house tour your house looks so calm and soothing in every videos..
Today i decided to try yoga as the daily practice, randomly searched on UA-cam and saw your series. It's such a motivational and lovely series, thank you so much and looking forward to the next episode ❤
Movements and your breath synchronise, real magic
Best words❤
She always say never wear tight clothes while working out
She is wrong
Why ?
Yoga**
@@mithubera9453 No. She is right, if she recommended it for yoga..
mem students ke liye 30 min ka yoga btaiye na jis se memory power bade please
Anulom vilom or kapalbhati
बालासन, शीर्षासन, भ्रामरी प्राणायाम, अलोम विलोम
Yes my sadhguru thanks for you about education yoga teaching today yes amen amen
Thanks for sharing few important tips to avoid these mistakes. 🙏🙏
Thank you so much Didi thank you God bless you 😍 love love
Enriching videos you always up load. Love your smile and voice is lovely to hear. ☺️❤️😊
But in isha yoga centre..it is said to straighten the knees nd not to bend
She said, slightly bent not completely, so as to not pressurize the joints, in the long run leading to injuries or weakness.
They r right she is wrong
Actually this is for who is suffering or having mild knees pain
@@sks3543 no dear it can't
It is only advisable for those having calcium weakness or iron weakness (not deficiency)
Over the period of this might cause problems
Ye reason h
@@believers36 Thank you for clarifying . . 🌸🌸
She is wrong. In yoga Can straighten the legs or as much as u can.
Thank you for tellimg about locking the joints.... I was doing falsely....i will correct myself now... Thank u
योगा नहीं योग कहें यही सही उच्चारण है।
God bless you
Shavasan is my fav. Sometimes I only do this.
me all time 😁
😂😂😂
Could you please make a video on warm up before yoga
Thank you so much! ❤
This was very helpful…Thank you!! ❤❤
Very nice and helpful information thanks for sharing with us,,
Please make yoga for after delivery healing
Please make video on dandruff please di 🥺🥺
use aloe Vera, I too suffered for 2 months but then i used natural aloe Vera from my plant and apply for 3 to 4 hrs and do it twice a week within 2 weeks , dandruff be like ab m chalta hu
@@psrathore2287 I tried on last Friday but I use to apply for 30 min only
But I will follow what u said okiee
Thank uhh❤
Please do any evening classes so that one who are having morning shifts can also do
Pls guide to buy a best yoga mat please.❤
Thanks for sharing ❤
Aap kitne cool and calm ho
Such A gem Information 🤍🤍🤍🤍
Aap bohat achchi baat karte hai please mam aap hiade me videos banay
Public comment. Thank you so much for sharing your knowledge and yoga practice. God bless you.
Thank you so so so so so so much ❤
Being a NCC cadet
Camp me jab bhi morning fall in K time yoga hota Tha
Hum sirf shavaasna ka wait krte the
Aur uske baad kuchh to uthte hi nhi the 🤣🤣🤣🤣
1 week of free yoga program should be started so that we can get some experience what kind of yoga you will teach us
Hello sister...... Your videos are so beneficial.... today's world as to improve new lifestyle 😊...Can u please make a video on warm-ups..... before Yoga....That we didn't understand how to start Yoga......I mean with warm-ups Or without warm-ups........🙄🤔
Thanks for sharing.
Wah didi ne bhot pesse kama leye chanel se editing , cinematography bhi upar ke angle se 🏌️🤣
Thank you ❤️
Mam pls make only breathing practice video
Please make one batch at 8 am as we are free once children go to school
Thank you❤
Please make the timing from 7.30 am 🙏🏻
Thank you I was doing them!
Please make a video on how to become tall after period
Thank you..soooo much..
Thank you 😊
Tnx for ur advice
Mam,pls,tell me how longer we hold breath between inhealing and exhaling
Dear Team please make a yoga video for cervical pain
Ana pana sati and Vipassana.
They gave me best results.
Trust me, they're the ultimate level of meditation...,,,,
Just finished my yoga practice by skipping shavasana and I came across this video 😂
thnk u so much for this important information
Me who only do shavasan 😂😂
All true! 😊😊
Nice information who do yoga madam u practice Iyengar yoga plz share chair Surya namaskar video
Wow ..nice tips...nice chakra tshirt .
Good tips👍🏻
Ma'am,
Can we do pranayam in mid night around 2-3 o clock?
You look lovely the way you are. Hat's off to your beautiful you.
Lovely tips
Yog help to prevent hair loss and male pattern baldness
I request you to watch BKS iyengar.
Mam I am having back pain since 3 months because I lifted a heavy object. Will it be cured by yoga please reply 🙏🙏🤔🤔
Thanks
I would join the challenge but I am seeing this today :( for the next session request you to please advertise more, maybe through more frequent community posting…thank you!
2nd point u mentioned is incorrect, one must keep ones legs as much straight as possible during the standing asana , though pushing oneself too much is not desirable,
Very nice 🙏🏻🙏🏻
Period ke day pay kon sa yoga aasan Kar sakte hai please period day ke liye yoga aasan pay viedo banye😊
I have same yoga mat.....❤️❤️
SUPER VIDEO MADAM.
Thanku
Another one to add: Avoid rubber mats, go for cloth mat.
How to reduce facial and body hair please share it
Acc to last one ,...,if any posture is difficult but we gotta try it nd do it considered as pushing hard?
Sister can i do meditation under sky or below sky???
Will these 21 days challenge be throughout year?? Is it possible to start from month of Feb as I already have joined one 21 days challenge 🙏🏻
The satvic yoga mandala teaches to focus on the third eye at the end of the practice. I've started doing this from d last 3 days. But I'm seeing bad dreams at night. Should I stop the third eye practice?
I want to purchase that 7 chakra t shirt.... Give link
Hi tanks mum❤️💐🍁
Me just realizing that we both have same yoga mats
Mam which is the best yoga hatha or ashtanga..
आपका भोजन सात्विक होता है लेकिन भाषा विदेशी 😄😄,जबकि भारत के बहुत कम लोग इंग्लिश समझ पाते हैं
Achha mazzak tha...😆
👏👏👏
Shayad Britain walo ko samjha rahin hai maam
Sahi kaha...
sahi kaha
V true mam..
Sometimes no everytime I feel that how perfect my religion is
That leg bending posture is necessary for women to do in namaz
And yes 5 times a day is enough for our soul and body
Alhamdulillah
The video is about Yoga, not religion. Yoga is for every human being on this Earth, regardless of their religion.
❤❤
I think I am okay doing just the shav Asan … the whole time
very nice
Mam yoga se pehle mrng milk tea le sakte hai..empty stomach..yoga krna taugh lagta hai..body bhi nai jagti..mrng bhuk lgti hai..fir tea n yoga mein gap kitna rakhe
I experience pain doing yoga in morning while evening same yoga doesn't hurt much but I tend to lose consistency doing evening.. any help u can advise....
👍👍👍
❤❤❤
🙏🙏🙏
I've been guilty of not breathing. Opps!
You were touching your hands on the ground during shavasana. This may earth all the energy you produce after a session.
Sister I have pain and inflammation in heart and large intestine can u guide me
plz make videos on pregnancy
Hi mam ...can you please suggest me any anti skid yoga mat with a good grip...for long run doing yoga practice....