I just want to thank you so much for your workouts. I’m 40, on baby #13 (29 weeks), and your workouts have helped strengthen my pelvic floor so much! It’s amazing! I feel that most of your workouts target those muscles and at the very least don’t do things to weaken them. I’ve been looking for workouts like yours for years! I just can’t thank you enough for giving your time like this- from one busy mom to another, I know this has gotta be so hard!
I love this exercise, but would love more with the heavier fabric bands! I've been traveling a lot for work, and it would be great to squeeze these in!
Are the bands you’re wearing the fabric ones? I bought some of those on Amazon but they are sooooo hard to stretch. I can stretch the rubber ones, but they roll up when I use them (even wearing leggings).
Loving these quick resistance band workouts! These 10-minute formats are perfect for getting in a quick sweat sesh while my little guy naps!
Yes!! Love to hear that!
this is the best mid-day short workout! Feels so good after sitting at a desk or on the floor with the kiddos. :)
YEAH the perfect break to shake things out! Awesome work!
I am so excited to do this before my run tomorrow, LOVE the resistance band workouts!
Love the idea of doing this before a run!
Loved this workout! Resistance bands are so challenging!! Thank you!
Yes we love how the resistance bands bring an extra challenge! Thank YOU for sweating with us!
I am obsessed with these bands...so of course I loved this workout!
Such a good way to add some fire!
Love!!! These fierce 10 m finishers. Especially core and booty!
Way to knock this one out!
I love mini bands workouts. Did it x2
So glad you loved this one!
Love it! Thank you very much! 😊
I am so glad you loved this one!
@@nourishmovelove I love all your workouts! Thank you so much!
Great moves!
So glad you liked this one!
I just want to thank you so much for your workouts. I’m 40, on baby #13 (29 weeks), and your workouts have helped strengthen my pelvic floor so much! It’s amazing! I feel that most of your workouts target those muscles and at the very least don’t do things to weaken them. I’ve been looking for workouts like yours for years! I just can’t thank you enough for giving your time like this- from one busy mom to another, I know this has gotta be so hard!
Jen! Thank you so much for sharing this. I am so glad you've been enjoying the workouts and they've been helpful for you! Keep up the great work!
A new program?!??!?!?!??! Yaaaaayyyy!!!
Stay tuned! Coming soon...
I love this exercise, but would love more with the heavier fabric bands! I've been traveling a lot for work, and it would be great to squeeze these in!
Way to get it done! You are so awesome!
Fun quick one!
Way to get it done!
This was gooood
So glad you liked this one!
Nice
Thanks for sweating with us!
Going on a little overnight trip tomorrow and I’m gonna do this in the am…😁. Looks like a real burner…🔥
Pure fire!! Hope you love it!
Followed up your prenatal yoga flow with this one, good burn!!! 😅
Love the combo!
Wow repeated 3X and my legs are on fire 🔥 🤣
YEAH way to go!!
Are the bands you’re wearing the fabric ones? I bought some of those on Amazon but they are sooooo hard to stretch. I can stretch the rubber ones, but they roll up when I use them (even wearing leggings).
Yes, these are the fabric bands! They do have more resistance but I like them as they don't roll up as much!
This is even great for men!!!!
Thanks for trying this one!
@@nourishmovelove I do all of them. You have great routines!
This is the best workout anyone could ever get into 10 minutes! THANK YOU 🔥❤️
I am so glad you liked this one!!