How to improve iron absorption

Tiredness / lethargy and Iron Absorption relationship
One of the reasons for your tiredness could be less absorption of iron in the body.
Plant based iron sources like green leafy vegetables , dal , nuts and seeds are harder for the body to absorb as compared to animal sources.
Unabsorbed iron disrupts your gut bacteria leading to so many other digestive issues and low energy levels.
Start having food rich in vitamin C with iron rich sources as Vit C significantly boosts the iron absorption in the body.
Ex- Pair Broccoli with Tomato
Sauted spinach with a dash of lemon juice
Dark chocolate with strawberries
Black beans with cabbage
Avoid taking Tea or Coffee along with the meals asTannins interfere with the iron absorption.
So if you are working towards improving your iron stores in the body , avoid drinking tea/coffee along with the major meals .
This should help bring your energy levels up against
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