Voices in Medicine: Jillian Rigert "Tools to Help You Thrive as Introvert and Empath"

Jillian Rigert, DMD, M, is on a mission to bring humans back into healing. She is a Certified Life and Professional Leadership Coach devoted to helping people discover or rediscover what it means to live a life true to themselves - free from societal pressures that lead them astray. A life-threatening illness taught Jillian how to live and revealed to her the importance of creating a life in alignment with our core values and true nature.
As an introvert, highly sensitive, and empathic person, she has discovered how to leverage these traits as strengths and mold our world to fit our needs without abandoning ourselves.
Here, we discuss strategies on what to do to be able to acknowledge if you are empath or highly sensitive and what things you can do to honor yourself, realize what you need, audit your energy, make boundaries, and stay true to yourself.
We also discuss book recommendations like: "Quiet" by Susan Cain, "The Highly Sensitive Person: How to Thrive When the World Overwhelms You" by Elaine Aron, and "The Empaths Survival Guide: Life Strategies for Sensitive People" by Judith Orloff MD.
You can reach out to her here / jillian-rigert or / @jillianrigertdmdmd- A Life True to You - UA-cam
If you are a physician or know one who can benefit from free and confidential 1:1 peer-led support, reach out here at Physician Coach Support today. physiciancoach...