I don't know how far you've come in your yoga practice but I think you put too much weight on your arms and hands, at the same time you don't use enough core and Bandha when you moving your upper body forward, that is why your upper body collapse and hurt your forearms. *Do Chaturanga correctly is the best way for build strength, strong arms and upper body. (Moving body forward before jump back is the same technique as moving upper body forward in Chaturanga.) Bakasana is good too for arm and core strength. *Do all forward bends of the half primary series correctly, It will give you a better connection and understanding of your core and mula bandha.. *Do Utpluthih and Navasana correctly, It will give you the strength you need for lifting your body up of the ground.
@@dontask4990 This is good advice. I am pretty new to the practice and have a good teacher, my ego pushes me to really want more jump throughs and strength. I will keep focusing on my core and bandha and work on my patience as well.
when I started with jumps through I felt intense pain on the internal forearms. It was like a hard work to the muscles. I kept jumping until the pain was too much and then I just walked. The pain faided. Now I can jump through easly and I am focused in jumping back and the same pain has come back only jumping back. Hope I will achive jump back without pain. Keep practising.
Helpful video. I'm jealous of Carolina's progress but I also feel like during her jumpback, Carolina's shoulders are a little too low in chatarunga (which can lead to shoulder problems).....
Work on your core strength, work on floating in Sun Salutations and you can try to do put your hands on blocks so it's easier to come through and you get that feeling
My right wrist and thumb is painful, for the last 5 to 6 weeks. It is in a sling, suggested by doctor, so hard to press on my hands on the floor. Trying with fists on the floor.
Don't knock it till you've tried it. And don't feel any less if you can't. The key is cultivating multidimensional awareness and skill in action. Jumps are one time-honored way, but by no means the only way 💐🙏🏽
These are my yoga goals right here... These girls are strooonnggg!!!! Great work! Thanks for sharing 🙏
This was great! Dave Robson and Jelena are so didactic. Great teachers.
Thank you so much for the video. It really helps me a lot. ❤
Wonderful breakdown
Super❤ thank you very much❤
Karolina your tips very much useful and motivated to beginners
thank you
Oh, Thank you SO MUCH!! This was so very helpful and informative!!
Thanks lots sister.
Thank you for this informative vedeo, i can add this to my practice ☺️
Wow! Thank you so much!
You both are great. thank you very much.
I like how there are people just relaxing on the deck chairs around the pool.
Oh wow. I didn't notice it until you mentioned it!
A woman on the left side 😂👌🏻
fantastic!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Sweet Jelena ❤
This is so helpful, I will implement this
Great video - perfect tips - thank you guys
Thank you for this video. Very helpful
great time with this content thank you
wow thanks for the tips, I will practice this
this was very helpful!
Thank you! It is really helpful Tips 🙏🏻😊
Thanks yogi Paranam mam
Mind blowing 🧘♂️
What mat is that? where can I get one ?
Impossible for me! I cant lift myself seated just my butt. I think its the belly?
As I'm starting to work on jump through I'm having a lot of forearm pain. Like my bones hurt. I'm not sure how to develop the strength in this area.
I don't know how far you've come in your yoga practice but I think you put too much weight on your arms and hands, at the same time you don't use enough core and Bandha when you moving your upper body forward, that is why your upper body collapse and hurt your forearms.
*Do Chaturanga correctly is the best way for build strength, strong arms and upper body. (Moving body forward before jump back is the same technique as moving upper body forward in Chaturanga.) Bakasana is good too for arm and core strength.
*Do all forward bends of the half primary series correctly, It will give you a better connection and understanding of your core and mula bandha..
*Do Utpluthih and Navasana correctly, It will give you the strength you need for lifting your body up of the ground.
@@dontask4990 This is good advice. I am pretty new to the practice and have a good teacher, my ego pushes me to really want more jump throughs and strength. I will keep focusing on my core and bandha and work on my patience as well.
when I started with jumps through I felt intense pain on the internal forearms. It was like a hard work to the muscles. I kept jumping until the pain was too much and then I just walked. The pain faided. Now I can jump through easly and I am focused in jumping back and the same pain has come back only jumping back. Hope I will achive jump back without pain. Keep practising.
Beautiful place! where is it ?
And a very helpful video! Thanks!
Purple Valley, Goa
Helpful video. I'm jealous of Carolina's progress but I also feel like during her jumpback, Carolina's shoulders are a little too low in chatarunga (which can lead to shoulder problems).....
Working on it!
Ha. I wear socks, too!
I cant even come close. How do I get more height? Weight training?
Work on your core strength, work on floating in Sun Salutations and you can try to do put your hands on blocks so it's easier to come through and you get that feeling
and work on hip flexion. its not about getting higher, its about bringing your legs into your chest.
My right wrist and thumb is painful, for the last 5 to 6 weeks. It is in a sling, suggested by doctor, so hard to press on my hands on the floor. Trying with fists on the floor.
Je n ai pas la force .mes bras sont faibles....
I miss Stu :-(
I watched this and i came.
Hinduism body ashtang yog
04：27
Im enlightened because I can jump through 😑🙄
Don't knock it till you've tried it. And don't feel any less if you can't. The key is cultivating multidimensional awareness and skill in action. Jumps are one time-honored way, but by no means the only way 💐🙏🏽
Toujours pareille vous ne pensez pas les sous titrees. Impensable et insupportable .