The Mood And Food Podcast - Heather Shares Her Journey To Wellbeing With Andrew Bridgewater

[@michelleg1076]

Love this. I have had depression and anxiety my whole life. Totally agree with this. I absolutely think there is not a one size fits all. Really have to meditate and listen to yourself.

[@TheSoberPsychologist]

Thanks Michelle and I'm pleased you enjoyed the conversation. Please have a look at www.TheMentalHealthCoach.net where I have a free audio course that goes into more detail.