How To Reduce Stress In Urdu/Hindi - Pareshani Dur Karne Ka Tarika - Stress Symptoms And Treatment
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- Опубліковано 21 сер 2024
- How To Reduce Stress In Urdu/Hindi - Pareshani Dur Karne Ka Tarika - Stress Symptoms And Treatment
Stress can manifest in several forms, including physical, emotional, and mental. Physical stresses can cause fatigue, difficulty sleeping, headaches, and digestion problems. Emotional symptoms include anxiety, panic attacks, depression, and irritability, among others. Mental symptoms can include difficulty concentrating, forgetfulness, and indecisiveness.
Dr. Ali Ajmal is a Psychologist practicing at Bajwa Hospital & Cardiac Center (Allama Iqbal Town), Lahore. Dr. Ali is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ali, please visit the following link or call 042-3890-0939.
oladoc.com/ali...
The first step to managing stress symptoms is to recognize them. Symptoms can vary among individuals, so being aware of common stress responses can help identify stressors. Exercise is also a great way to manage stress, as it releases endorphins or the body's natural "feel-good" hormones.
Another approach to managing stress is cognitive-behavioral therapy (CBT). CBT is a type of therapy that focuses on identifying negative thoughts, behaviors, and patterns and developing new, healthier ways of coping with stress.
In conclusion, stress can affect people in different ways and can lead to various symptoms. Identifying the source of stress is the first step to managing stress. It is essential to address the root of the problem, reduce the workload, or set realistic expectations. - Навчання та стиль
Dr. Ali Ajmal is a Psychologist practicing at Bajwa Hospital & Cardiac Center (Allama Iqbal Town), Lahore. Dr. Ali is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ali, please visit the following link or call 042-3890-0939.
oladoc.com/ali-ajmal/?
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Mindfulness meditation techniques
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