Day 20 Home Fitness: Chipper “Burn” for Time
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- Опубліковано 8 бер 2022
- Chipper “Burn” for Time
100 Lateral hops
90 Forward Butterflies
80 Russian Twist
70 Cross Country strides
60 Chair Step-ups
50 Side Butterflies
40 Bulgarian Squat split (on a chair)
30 Farmers Carry Lunges
20 Chair Dips
10 Reverse Rows
5 Burpees - Навчання та стиль
Nice explanation & workout brother!!
Thanks….i started following your workouts as well….I’m going to incorporate some of your techniques in future works :-).
@@DDIY-Guy wow that's great!! I truly appreciate that!