9 Super Easy Ways to Lose Belly Fat / How to Get Rid of Belly Fat / Flat Belly - Ghazal Siddique
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- Опубліковано 9 лип 2020
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Everyone has some belly fat, that's normal, but too much belly fat can affect your health in a way that other fat doesn't. Get a measuring tape, wrap it around your waist at your belly button, if your waist size is more than 35 inches if you're a woman and more than 40 inches if you're a man means you have entered into a danger zone and now it’s a high time to reduce your belly fat. Having a "pear shape" bigger hips and thighs is considered safer than an "apple shape," which describes a wider waistline. It is always safe to go for the healthier ways like balanced diet and exercise to get flat tummy than unhealthy ways. In this video I am sharing some very effective tips and tricks to get rid of big belly.
Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com
Hello di mene aaj 1st time apki video dekhi h or mujhe bhoooooootttt acha laga khas kr ap jis trah se explain krti ho... Mene bhooott si video dekhi pr apki video mujheee bhooooooootttt achi lagi or aaj hi mene apki km se km 8 -9 videos dekhi h or 1 bat or h ki agr koi apki video dekhe or jis trah se ap bolte ho use skip nhi kr skte matlab pura dekhna ka man krta h...thanks di for this video
Absolutely right 😊👍
Ikr👍
yaa sister You are absolutely right. ...
Exactly. I like Gazala ji's videos sooooo much.
Yes right dear
Best exercise is offering prayer 5 time in one day with full rakaats.
Its only an excuse for not excercising 🙂
is trha tw behan koi pka namazi mota hi na ho 🙄
@@romesaanum2542 hahahaha yhi bat 😬 only excuses
Yesss
😂😂😂
5:45 video starts...thanx in.advance
Thanks
Thanks
5:50
Thanks
Although video 9ways start from 5:45 but full video is about knowledge and full of motivation... Srf ways sun k itna asar nh hota jitna unki motivational batain sun k hota...means watching full video is more effective than watch only tips😊
The best way to reduce weight is to eat in portions: take half chapati in breakfast half in lunch and half in dinner, eat fruits of your choice in between, drink lemon water from 8-2 (keep it in a bottle).... don't forget to eat almonds before lunch or atleast at 2 -3 of clock. Stop eating much after 8.
With this daily diet pattren you can enjoy cakes, ice creams or other junky stuff.
Thanks
U r right
U r very sweet and honest.. bht kam log hein jo doosron ki help itni sincerety say krtay hein
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Hello everyone, hope you all are doing well. In this video I am sharing very effective ways to reduce belly fat. I hope you will like it. Please let me know through comments :)
Yesss Mam ....I really liked it....🤗🤗👍👍
I love uh my pyaari Mam♥️😘😘🤗🤗
I have tried this exercise, it causes backch...so I left this .....
Buht hi mufeed tips , kbhi AP apni daily routine me use hony Waly skin products ka b review den
Thanks alot Ghazal dear . But please clarify. Is 35 inches for the waist or tummy
Can I use this I,m 12
Whenever i see you i feel positive in my inside,thank you so much
Mere liye dua kijiyega maine ek youtube channel start kiya hai for designing😊😊😊😊😊
Great😍
What a voice n what a sweetness ma sha Allah listening you 1st time
My mom resembles you she told me she was student when your drama marvie went on air,her class fellows used to cal her marvie...
Ma'am you are doing good my mom follow you inspite of her bz schedule, keep up the good work, you and your work look real...💗
U r such a motivational spirit. Huge respect from azad kashmir.
*Allah Pak always bless everyone aameen Suma aameen 🌹*
Aameen suma Aameen
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Beautiful way to explain everything thing really motivated.....I loved it the way u remind a tiny mistakes that we always do.....
Sahi kaha aap ne ek baat barh jaye to kam karna k liye jatan. Aur sahi baat hy. Consistency is a key 🔑 of success 👍🏻
I have never seen someone talk so elegantly about fatness! Love her way of speaking so politely❤️
hello mam, very nice video you have tried to cover many minute things. but I have one question I had c section and this exercise is not comfortable for me .. plz help
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Boht hi achi tips and v helpful ! JazakAllah for sharing 💕
Aap bilkul RJ ke jaisa baat karti ho.....ur voice n the way of speaking is really awesome.....Love your channel....😘😘😘😘
Ghazal Ji you have a calm soothing and inspiring voice... Thank you for sharing these useful tips with us... I was only 6 years old when you started your acting career on PTV... And you're still looking as young and inspiring as you were back in those days...
Believe in yourself is the key to open all the doors to the coming glories. Thanks for sharing such an amazing tips. Stay blessed
السلام علیکم ورحمت اللہ
you are the most favorite blogger because you are real not fake literally i always intensely wait for your videos and thanks for sharing such a beneficial tips stay blessed always
💐🌷👍👌
Wsalam cute
Ghazal ap kitne imaan dari sy sab secrets btati hain thanks alot u r awsum😍
Aslam o alykum
I hope your good and family.
Believe me I use to watch your Marvi darama when i was teenager and you MashAllah still same. I am happy to see you healthy.🙂
Assalam o alekum
Ghazal aap kesi hain???
Aap meri boht fvrt actress hain, ap k sare Sindhi or Urdu drame muje boht psnd hain, aap jese ache log ab hmain TV pr dekhne ko nhi milte,
Allah bless u sistr......
Actual video start at 5:42. Thanks me later ! Btw she speaks so beautifully. U can watch all video like me🥰😃
thank uh sio much 😍
Thank you
Thank you
Thanks 😊
Thanks
बहोत ही अच्छे टिप्स दिये हैं ..और सचमुच यही सारे कारण होते हैं .पेट बढ़ने के ..👍
The best video, thank you for being so self less in sharing all this
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Thank you so much maam I really need this ❤️
Thank you so much for such a usefull tips 👌🏼❤ InshaAllah will going to follow it 😊 blessings .
Mashallah u speak so well that everything's seems very easy n boost our will to do it 👌🏻👌🏻 god bless you always 👍
Thnx alot ghuzal....apki vidio bht informative thi....Allah opko jazaey khair day amen...
Thanx a lot 4 good information.u r sooooo cute
You deserve Million plus subscribers ..love mam
AOA thankyousomuch maam for this amazing video. ♥️
I really need this, Insha'Allah I'll be try on the same way and share the experience of mine too. ♥️
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Ur good advisers motivational speaker too good lovely to watch ur video stay blessed
ASSALAM-O-ALAIKUM!
bht bht bht achi videos hoti hein ap ki
or ye excercise to bht easy h i will try from
tomorrow morning insha Allah
💗💗💗💗💗💗💗💗
stay blessed and also remember us in your prayers
Mashaa allah
U look very beautiful
No doubt u r a gem
N down to earth person
Stay blessed
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*Assalam o Alikum all fan of the Ghazal Siddique*
*Believe in yourself*
Walaikum assalam Wr Wb
Wassalam
Walaikum asalam
وعلیکم اسلام
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Bohat pyar se batati hain neend ka to masla hy mera tabhi sab chezen raat ko karti hoon videos specially dekhti hoon
Salam ghazal bji me apko zaroor follow kerti hu ur the best mne bhi buht wheight Kia I m very inspire you
Gazal ap Bohath bohat cute hn MashAlllah MashAlllah 👍❤️❤️💓 Allah Pak apko hamesha khush rakhy ameen ❤️❤️❤️❤️❤️
You look gorgeous. Thank you for the amazing tips. Everytime I see you I remember your dialogue ' wo mujhay kaari ker k maar dain gay' even though I saw it in my childhood years but still remember some of the scenes. God bless you! ❤
Ghazal Allah apko sehat or zindgi de ap logo k dil ka sahara hy
Ap ki voice bhoot nice ha or ap ka explain karny ka tarika bi tooooooo much nice ha
Assalamualaikum
Wanted this video since soo long..thank u so much ma’am🙂
Share make up look mam. Looking so pretty 😍
Ma'am muje paheli Baar you tube pr kisi ki videos itni psnd aayi h very knowledgeable video's. I am impressed to you ma'am thank you so much ma'am
Superb video. One of the best I came across till date❤️
Thank you so much for such amazing tips💞
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Asalamu alaikom. Ms Siddique you have the most amazing and friendly smile.... May Allah bless you always! Ameen.
love u soo much AP bhot pyari hain
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very well explained..
or ye sub bhut effective hain..
maine kudh result notice kiya ha...
Masha Allah very nice.. Bohat acha laga son Kar aap ki weight loss par video.. 💕
ماشاء اللہ وڈیو بہت اچھی لگی آپ کا وزن کہاں زیادہ مجھے نہین لگا ، ہم لوگ کوشش نہین کرتے اپنے آپ کو بس چھوڑ دیتے ہین 😂 ایک وڈیو آپ ہپس کے اوپر بناہین وہ زیادہ نکلتے ہین 😂 خوش رہین آباد رہین 🥰😘😘😘
Hips k OOPER video 🙊🙈
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Masha allha! Thangs for this good video..
Aap bahot achche se expression deti h talk and ideas bhi .. I'm happy to see you di
Very useful Ghazal. Thank you.
I was waiting for your video. My doughter was asking me, "mammy gazal didn't upload any new video".
U r great doing MashAllah love from usa
Wel ghazal.u r doing good job.by sharing beautiful and effective tips.thanks a lot
Aj phele bar aap k video dekha bhut hi accha laga superrrrrr 🥰 Maine aj pure 12 video dekha aap sach m bhut hi best information dete ho ....Allah ko bhut sari khushi atta kare 🥰
MashaAllah u have an amazing, attractive and decent personality.stay blessed.
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Mashallah . Looking very fresh and happy as usual 🥰🥰
ALLAH
Ur way of talking really effective ....
Love u api
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Jzak ALLAH. Bht achy triky sy smjati hyn ap. U r soo sweet
We all have gained wt due to lockdown thank u so so so much dear.... Lot of love ❤️
Ghazal Sahiba, good work and useful tips. I want to point out something - contrast of cultures. In Pakistan when we say "healthy" it means bhaari, thoree moti ya motaa lekin yahan west me healthy means healthy in real sense - means complete absence of motapa. Using the word HEALTHY In the same sense here in West can be very embarrassing.
Lol....pakistan me hr baat ka ulta hi matlab hy...😁😁
JazakAllah dear..apki awaz apka bat krne ka tarika..bot piyara he..dill chata he krne ko...
Assalam o alaikum best ramedy I will do this God bless you ☺️💗💗💗♥️💯💯💯💯💯
ماشاء اللہ
اللہ پاک پروردگار تمام جہانوں کے مالک میری غائب سے مدد فرما دیجئے ۔آمین
اللہ پاک میری دعا قبول فرما لیجئے ۔آمین
Ameen
Aameen
امین
Hi Ghazal cutest friend of social media
Is it useful for those ladies who have belly fat after c section
Asalamu alekum Ma shaAllah u done a great job !!!
جزاك الله خيرا 🌼
C section se baby hone k bad b pait bara Ho jata h us pr Koi video banae plz I'm new in ur channel I like u sister
Kindly tell me if someone has disc collapse ,so he or she can do these exercises ???
Not unless approved by a doctor.
Salam,
Surely I'll follow
You're amazing
Lots of love❤
Really appi ur voice osm
And thank you so much. ....allha aapko khush rakhe
Sweet voice
I have love handles issues, the accumulated fat area, please guide? Lower calves too (lose skin, leg day tutorial please).
Did roper jumping daily 200
Masha Allah nice information, can you show some toneup exercise.
Hello ma'am...I like your videos...I have one question .
Can we drink weight loss drink and green tea during periods?
Ghazal ji, I'm a mother of a 16 months old. Had a c-section. Can I do this exercises and have the drinks? I breastfeed also. And about taking green tea, doctors here are saying that one cup after a heavy meal is fine but taking more green tea might prove to be unhealthy. Can u enlighten about that? ❤️U🙂
Though I'm underweight but still watched your video..
For future reference may be 😊
Thanks Ghazal for sharing all good tips to loose belly fat and tighten belly 👍
Belly loose karan ke tpis bata plz belly kam ne ho rhy
Amazing. Thanks.
Salaam Ghazal. You looking so beautiful beautiful like always 😍 I will try this exercise and remedies😂 . Thanks for sharing your tips 🥰 Bless you ameen 🤲.
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Plzz alzo tell about breast reducing sizeeeee plzz most of the girls needed ittt hope u will make!
Aslam-0-alaikum!gazal beta ajj first time app ki video deykhi hy,boooohat acha lagta,Meri age 56 year hy ma ney 3 year,s mein 12 kg wait km kia hy,mazeed Kar rhi hn,app ka tareeqa muje sb sey easy laga Hy thank u beta,zakia.
Amazing your all videos and tips I must follow All
Really appreciate you for giving such a great ideas.
It's motivated
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Thanks dear
Looking so pretty Mashallah lots of love from Australia ❤️
Where u live in australia
@@shahidshamim9362 she is in Canada..
Vary good. I like your advice I start from today.
As always this video is awsome too .
Nice style .
Please make a video that how to remove circles lines on neck
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1) hold leg
2) hold belly
3) 8 to 10 glasses a day
4) weight loss drink
5) sit straight
6) leave fry,sweet and reduce salt
7) herbal or green tea after every meal
8) oiling on belly
9) eat 3 hrs before sleep
10) exercise and optimal sleep
Good video
Can you write the herbal tea recipe
اوکے سسٹر
Thanks A lot dear appi.
Gazal I Reeta chatterjee has seen your video and liked them .I will definitely try to follow them .
Your.hindi language so.beautifuly.expain.to.understand.instantly..thankssss👍👍
Your talking style is so good
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I feel really good thank
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Assalamu alaikum.Mam mai India se hu mujhe aap ki video bahaut hi motivat karte hai .👍👍 Lots of love.
Ghazal, i like your way of describing things. stay blessed
MASHAALLAH VERY NICE VIDEO.
Mash Allah grace lady ❤️
Positive vibe generator.....