first of all I'm big fan of yours selal, it's been many years I'm following you, i watch every video of yours, you're the true inspiration for many people, thank you love you 🤍
Sir, Most of people ko only fitness healthy rehme or ache dikhne k liye workout krte h, Hum regular people 80% time clothes pehne rehte h, Hum kese or konse body parts ko train kre jisse hum in clothes jyada muscular lge jyada big lge Please make a video on that Huge fan 🙏🏻
The amount of knowledge you share is awesome and so helpful. None of the people in fitness talk about these 5 points you said. The words you said Log book me note down karo (probably i am hearing it for the first time & I really liked this thing) then progressive Overloading, straight sets etc. are the things i would definitely execute in my workout plan. Awesome👏. Thanks bro.
Very well said bro about this topic and about 5 tips for muscles building and keep it up and keep training hard and be positive and happy always and be strong always and stay healthy and stay safe but never give up on your dreams
Sir as u shared the push pull legs workout recently was great...But I have one question..Are You going to upload it again for other push pull legs workout days....I mean in first three days will follow that workout and in another 3 days need another variation workout...Are u going to upload that??
For 3 Nxt 3 days u may or may not need Little bit changes in ur workout plan.......infact if u will not change it will also help u in same matter .....so dnt think so much ....just follow the same workout plan. ...with correct form All d best
Very well explained👌👌👍.. Sir make video on bone related problems .. how to make them strong.. Actually I never miss my workout but due to foot pain i am not able to do my workout properly sometime have to skip workout.. Had shown to many doctors (orthopedic, Ayurvedic doctor) but no results till now this pain is since lockdown with medicines pain reduce temporarily.. my vitamin d3 & Vitamin b12 is low by taking those medicine pain had got cured but after completing those medicine course again & again that pain is coming.. Now from 3 to 4 day again start exercise but when I do exercise like running/jumping/skipping my foot Starts pain..
Sir beginner series layea please jitne bhi aapne bataya ye ye sab dalke ek series laayea please sir mai 5 6 mahine se kar raha but i wanna follow your series
Hello sir, I am having muscle imbalance. All the muscles of left side of my body is noticeably weaker than the right side in terms of strength and aesthetics. I got to know the possible cause maybe misalignment of Atlas Vertebra. Am i right sir? If yes then please suggest me what should be my next step.
Hello Jeet sir. I wanted to ask you that I am following your instance bulk program from last 8 week and I satisfied with my ongoing results but should I change my program to INTENSE plz tell me and more thing SIR YOUR ARE GREAT 🤟🙂🙂
That's absolutely fine. Weight gaining as well as muscle building is a gradual process, don't rush the process. Stick with your current surplus till you hit your plateue.
Hi Jeet, What should be the average calorie intake for a 64 kg weight 5 ft 8 inch guy to gain weight? Please let me know the required macros also? Body fat around 19-20%
Aaapka muscle fibre ko protein banatha he , tho aaap muscle gain karna chaahtheho toh 50-60 gram protein daily intake karlo , calorie aqpko fat + muscle dethe he.
Sir... Please please please make a Dedicated video on how to decide Weight - No of sets and Rep Range combination for those sets. it's a bit confusing and unclear whether we should Go for the same reps in all sets or it can vary, same for the sets and Weights . Please help🙏
![INSANE BULK "FULL Day of EATING"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal](http://i.ytimg.com/vi/5KXNWfZoZlw/mqdefault.jpg)
![This is why You are not BUILDING MUSCLE [SKINNY GUYS ISSUES] | इसलिए नहीं बनता मसल पतले लोगो का |](http://i.ytimg.com/vi/AF0uDcLIc38/mqdefault.jpg)
1 > EAT MORE
2 > TRACK YOUR CALORIES
3 > TRANING PLAN
4 > PROGRESSIVE OVERLOADING
5 > RECOVERY
👏 thanks man
Thanks man
Nice one
1- calories lena padegaa
2 -measure calories treking calories
3 -trening plan
4 -progressive overload
5- recovery and rest
tren🤨🤨
@@suryansh900 bhai meri body kaise hai
Bhai Yahi Video Chahiye...Main Underweight Hu Plus Hosteller Diet Ki To Lag Jaati Hai...Lots Of Love Bade Bhaiya...🙏🙏🙏
Same bro i also want to gain weight but hostel food nahi khaya jata 🥹
@@Jeetpatel0 hostel food is lumd 💔🙂
Daal mein kbi kbi jankar nikalte hain bro?😢
❣️
Bhut bekar hai roti meri hatali se bhi choti hai
Sirji everything is followed according to you... And I'm glad to have a teacher like you ❤️❤️
This man's knowledge is next level 💪
1 LIKE FOR HIM ❤️
2024 me kwn dekh raha hai
Me to 25 me dekh rha 💀
Me 26 me
Me😅
Me 31😂
Me toh 3024 me dekh raha hu😂😂😂
first of all I'm big fan of yours selal, it's been many years I'm following you, i watch every video of yours, you're the true inspiration for many people, thank you love you 🤍
Sir Maje aaj hi eat more di problem ayi or apko patta v chal geya thanks 😊 for tip
Sir,
Most of people ko only fitness healthy rehme or ache dikhne k liye workout krte h,
Hum regular people 80% time clothes pehne rehte h,
Hum kese or konse body parts ko train kre jisse hum in clothes jyada muscular lge jyada big lge
Please make a video on that
Huge fan 🙏🏻
Shoulders traps and arms
The amount of knowledge you share is awesome and so helpful. None of the people in fitness talk about these 5 points you said. The words you said Log book me note down karo (probably i am hearing it for the first time & I really liked this thing) then progressive Overloading, straight sets etc. are the things i would definitely execute in my workout plan.
Awesome👏. Thanks bro.
You are a real fitness coach 💖
You are absolutely right bro we should focus on this 5 tips InshaAllah i must do...
Very informative video, thanks for making it!
Very special video for Muscle Building ,
Thanks Natural fitness Guru Ji ( Jeet Selal )
What an explanation . You are genius .
This sir is not like other gym creator his knowledge is huge in fitness and in more detail way he tell I really like
Thank You So Much Mr. Jeet Sir For This Valuable Knowledge 🙏🙏
Bhut badhiya information ❤️😍😍😍
One of best fitness chanal on youtube
Bhaiya. Jitna aapsa. Sikha hai. Utna kisse sa nahi sikha thank u for all.
You are best biology teacher ever ❤️💖
INFORMATION HE GAVE AT 8:25 IS MOST IMPORTANT...
Lots of love for this dedication 💞
aise koi ni samjhata sir . bhot accha lga apko aj sun ke. thank you so much sir.
This single video is enough to back om track for everyone...Thanks a lot sir the quality content you provide have no comparison ❣️
how is your physique now?
@@shreyansh6297 2 rs ki Pepsi Tera Bhai sexy
Very well said bro about this topic and about 5 tips for muscles building and keep it up and keep training hard and be positive and happy always and be strong always and stay healthy and stay safe but never give up on your dreams
0
Sir thank you so much for choosing this topic. Really very useful.😁
Found very important video for muscle building, you shooted trouble ❤️
Who's the most logical Fitness trainer on yt ?
Ofcoz
JEET BHAI 🔥 🙏🔥
Thank you sir for such good and important knowledge and i am your subscriber from last 4 years and i can say you have grown in all aspects 🚩🏋️🙏
This video covers every aspect which everyone should wants to know. Besides your amazing knowledge, I love the way you teach us :) Truly appreciated
Sir मेरा wait 90kg है मेरी hight 5:30fit fat काफी ज्यादा बढ़ गया है मैं कौन सी home workout करो और कैसे फैट ओर वेट लॉस होगा
Sir as u shared the push pull legs workout recently was great...But I have one question..Are You going to upload it again for other push pull legs workout days....I mean in first three days will follow that workout and in another 3 days need another variation workout...Are u going to upload that??
For 3 Nxt 3 days u may or may not need Little bit changes in ur workout plan.......infact if u will not change it will also help u in same matter .....so dnt think so much ....just follow the same workout plan. ...with correct form
All d best
Ek hi video me saare doubt.clear❤
Very well explained and very helpful sir.
Thank you so much for the information you have provided.
Good and "TRUE" video Bro!! Great Video
Very well explained👌👌👍.. Sir make video on bone related problems .. how to make them strong.. Actually I never miss my workout but due to foot pain i am not able to do my workout properly sometime have to skip workout.. Had shown to many doctors (orthopedic, Ayurvedic doctor) but no results till now this pain is since lockdown with medicines pain reduce temporarily.. my vitamin d3 & Vitamin b12 is low by taking those medicine pain had got cured but after completing those medicine course again & again that pain is coming.. Now from 3 to 4 day again start exercise but when I do exercise like running/jumping/skipping my foot Starts pain..
Very nice and useful information
Thanks soni😊🙏
for fat loss tips pr video banoo
thanks sir.....please ek video vascularity pe bhi bnaiye....
Nice information ❤️
Sir me abhi 17 year ka hu kya me powder istemal karna chahie ???
Muscles badhane ke liye sir ?? Please my answer ?????
Thank you sir! You providing most valuable knowledge to us.
Sir beginner series layea please jitne bhi aapne bataya ye ye sab dalke ek series laayea please sir mai 5 6 mahine se kar raha but i wanna follow your series
Well explained sir 🙏
Dhanyawad
Thank you for sharing such useful information 😍🔥🙏❤️
Bhut achee lg rhe ho Aadarniya 💐💐
I fully agree with your each & every aspects, but beyond this some hidden factor also affects one body building goal.😢
Muscle grow karne ke liye ..!! I think you can make next video in this topics it helps to much for those who was not able to approach gym..!!
Wow...what a great explanation ❤️ Tqsm 😇
one of the most genuine trainers in India❤
Thank you sir for giving this important information 🙏😊❤
Bhut asha laga sir
Wow, this is everything that people need♥️💥
Vai work kiya please bataye
Very useful and helpful video sir, please make another detail video.
I love you Sir....
Excellent example positive➕
Thankyou So Much Very Helpful Video 😊
Thanks ❤🎉
Sir
does exercise order matter in gym.
Please make a full video on this topic
tu mast batata hai re real knowledge sir
Really awesome video and amazing knowledge…..❤️❤️
Thanks sir
Hello sir,
I am having muscle imbalance. All the muscles of left side of my body is noticeably weaker than the right side in terms of strength and aesthetics. I got to know the possible cause maybe misalignment of Atlas Vertebra. Am i right sir? If yes then please suggest me what should be my next step.
U need to start reps from left to right and do 6 more than left
very intresting & very important tips sir. thankx so much💯👍🏻👍🏻🙏🙏
Very useful...Thank you Sir. 🙏🙏🙏
Thank q sir 💞 these imp information 💞💞
Namaste sir🙏.Thank you sir for explaining beautifully... Luv u jeet sir... U r the best trainer...
Excellent sir......
Sir, lower back pain aur vitamin-D deficiency ka bare me batiye😓✋
Bhai vitamin d3 ke capsules ate hai wo khalo hafte me ek 3 mahine tak or sardio me dhoop lia karo mene kia me thik hogya
Cat cow pose bhi kro
2 months se gym bhe Jana band hai vitamin-D ki vaja se lower back pain bhe rahta he , thanks try karta hu👍👍
Abhi tak to sirf yoga karta tha
Bhai mutha maar nay say body banti hai kya plz ans ??
Thank you So much sir..
Sir you also a good doctor..
Heads off to you sir, getting great information 👍❤️
Thank you sir Very good and Important Information.
Could you make a video on progressive overload and tracking calories by your daily life examples
Thanks sir Mai aisee he video chata tha
Hello Jeet sir. I wanted to ask you that I am following your instance bulk program from last 8 week and I satisfied with my ongoing results but should I change my program to INTENSE plz tell me and more thing SIR YOUR ARE GREAT 🤟🙂🙂
Hello friend plz reply me how is your results now😊😊
What an explanation for each and every step, thank you sir👍🏻👍🏻❤️❤️
Can you make a video on explaining main-gaining and macros?
Thank you.
Thanks for vedio .❤❤❤❤❤
Sir lose fat and gain muscle ke upar video banao 🙏🙏🙏🙏🙏
Bohut helpful video sir🙏🙏❤️
Very informative 🙂🔥
Thank you so much sir🙏🙏🙏🙏🙏
I have joined gym from 1 month ...i was at 48.5 kg on 14th apr. Today on 14th may its 50.2kg. ..is it ok speed forrl gaining??
Excellent buddy.. keep going
No, eat more I think. Because it should be 52 kgs till now due to newbie gains.
I think you eat protein
That's absolutely fine.
Weight gaining as well as muscle building is a gradual process, don't rush the process.
Stick with your current surplus till you hit your plateue.
Work hard with positive attitude...
Sir aaj to ekdum alag hi feel aa gya😎🤗
Vlog dekhte dekhte cheerful tone ki aadat ho gyi thi 😁😁
Hi Jeet, What should be the average calorie intake for a 64 kg weight 5 ft 8 inch guy to gain weight? Please let me know the required macros also? Body fat around 19-20%
Male average tdee 2500
Aaapka muscle fibre ko protein banatha he , tho aaap muscle gain karna chaahtheho toh 50-60 gram protein daily intake karlo , calorie aqpko fat + muscle dethe he.
Bhai mera to weight 48kg hai hight 5.8 hai😅
Perfect hai mai uk me hun yaha k gym me maximum log note book pen le ke aate proper note down karte hai every day
Kon kon 2025 mai dekh rha hai
I
Sir Progressive overload py kindly aur zyada detail video banai, 👍
Sir... Please please please make a Dedicated video on how to decide Weight - No of sets and Rep Range combination for those sets. it's a bit confusing and unclear whether we should Go for the same reps in all sets or it can vary, same for the sets and Weights . Please help🙏
Dear sir your video most useful 👍
Superb knowledge bro.....👌🤞💪 Thank you for this important information brother....🙏😊
Love from Assam Dhemaji
Bhai me skinny toh nahi hu me toh normal hi 41weigth height 5.6 age 14 😂😂
😂
41 kg pe me aane rakh du mera bhi 14 year he lekin me gym karta hu kam se kam 50 kg he mera
Tu bhi toh haddi hua na
Well explained and motivated ❤❤
2024 me dekhane wala attendance lagao
Kyo
Main 69 main
Sir apke jesha itna accha fitness influencer nahi dekha real me sir jeet salal sir you are great
Kon kon 2025 me dekh kho ge 🤔🤔🏋️🏋️
2024 hai
Bhai apke Desh ne 2025 chal raha hai kya...
Hamare India me to abhi 2024 Jun month chal raha hai...😂
Great Tips Sir👍😊. Can u also make video for overweight people who want to get a fit muscular body
sabse pehle hilan n choro😢
🤣🤣🤣
Yesh mene bhi chora
3 baar ha gya
6 mahine main
Nightfall ho jata hai 😭😭😭😭😭