Kusum Yoga- Sthula Vyayama - Part 1| Rapid Weight Loss Inside Your Home|

Sthula Vyayama are the Yogic warmup exercises usually practiced before performing Asanas. Literarily "Sthula" in Sanskrit means "wide" or "fat". So Sthula Vyayama should target a wide number of muscles and joints together.
These are combination of Cardio, mobility and stretching exercises with proper administration of breathing pattern.
Though there are end number of Sthula Vyayama in practice around the various Schools of Yoga, the following set of 17 exercises has been carefully selected and sequenced by Yogaguru Amlan with Guru Arun keeping in mind the optimum utilisation of time and effort for the practitioners.
To keep them interesting for the modern generation some exercises have been clubbed with military PT drills by Yogaguru. So you will find a dash of sportiness while practicing.
These set of Sthula Vyayama can also be practiced as an effective "Daily Fitness Routine" even if you are not practicing Yoga.
"Sarve Bhavantu Sukhinah".

[@renujha3405]

👌👌👌

[@MR16_Creations]

Thanks for the video sir

[@himanshurevolve8039]

Bahut hi accha hai sir we will do at our home
Keep it up.

[@KusumYoga]

Thanks dear. Give it a try

[@rachnabhatnagar9191]

Very effective

[@KusumYoga]

Thanks a lot Ma'am

[@rachnabhatnagar9191]

@@KusumYoga I might call u to conduct a yoga workshop for beginners very soon as I know u r busy for 2marrow International yoga day i.e 21/06/2021
wish u all d very best!

[@KusumYoga]

@@rachnabhatnagar9191 always welcome Ma'am

[@aishwariaanand8280]

This is very effective thank you! And very good sir🙏

[@thamemulansari132]

Your voice is so relaxing sir.. 😊😊. Background place is amazing.. We'll try to do it sir

[@KusumYoga]

Thanks a lot dear

[@lasazivlogs786]

Carry on dear...hoping more and more videos

[@deepaksinghrathore9054]

Gud work amlan...nice to see u as a yoga guru....👍👍

[@KusumYoga]

Thanks a lot bhai

[@mathmadeeasy2536]

Can you provide the link of part two of this series🙏 5th one is too tough

[@KusumYoga]

Part Two is coming soon Ma'am

[@arianniesen]

Excellent

[@KusumYoga]

Thanks. Try this during the lockdown period.

[@MrRipon12345]

Very Nice 👍

[@KusumYoga]

Thanks dear

[@manojhindal9094]

👍