SUKSHMA VYAYAMA. STHULA VYAYAMA. YOGA. WARM UP. MICRO CIRCULATION. MACRO CIRCULATION. YOGIC WARM UP.

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[@mayanktyagi2000]

Excellent explanation of Sukshma and Sthula Vayayam, Never knew there were so many of them. This also complies with YCB Level 1

[@divyan6542]

Very helpful

[@santhoshks6936]

Clear and concise explanation. Thank u very much

[@yogawithmonee]

Please share level 1 all asanas series

[@ExhaleYogaSchool]

U r great

[@aparnakulkarni4490]

Very nicely narrated thank you so much

[@copsguideinhindi5557]

Good

[@nayanmallick1998]

Thank you brother💛

[@aolyoga320]

Good!

[@pramodbhoite905]

So nice .Thank you 👍🙏

[@parishaikh543]

Thank you

[@yoga_withkusum]

Thanks a lot🙏🙏

[@radhikaramchandran1702]

o.oo Griva shakti vikasaka (4 var)
1.37 Purna bhuja shakti vikasaka
2.16 Bhujavalli shakti vikasaka
2.36 Kati shakti vikasaka (5 var)
4.26 Jangha shakti vikasaka 2A, 2B
5.11 JANU SHAKTI VIKASAKA KICKING
5.28 PADA MOOLA SHAKTI VIKASAKA A, B (JUMPING)
6.07 GULPHA PADA PRISHTA PADA TALA SHAKTI VIKASAKA (ANKLE ROTATION)
STHULA VYAYAMA 6.46
6.48 ENGINE DAUD (HRID GATI)
7.26 SARVANGA PUSHTI

[@lakshmiraju130]

Thank u for mentioning 🙏

[@virenooh]

कृपया स्वामी जी के पुरे 48 सूक्ष्म व्यायाम बताइए 🙏

[@aolyoga320]

ua-cam.com/video/6WSS354QxF4/v-deo.html
o.oo Griva shakti vikasaka (4 var)
1.37 Purna bhuja shakti vikasaka
2.16 Bhujavalli shakti vikasaka
2.36 Kati shakti vikasaka (5 var)
4.26 Jangha shakti vikasaka 2A, 2B
5.11 JANU SHAKTI VIKASAKA KICKING
5.28 PADA MOOLA SHAKTI VIKASAKA A, B (JUMPING)
6.07 GULPHA PADA PRISHTA PADA TALA SHAKTI VIKASAKA (ANKLE ROTATION)
STHULA VYAYAMA 6.46
6.48 ENGINE DAUD (HRID GATI)
7.26 SARVANGA PUSHTI

[@malaparameswari6293]

What do mean by (var)?

[@vidyapawar7644]

🙏🙏🙏 Thank you sir

[@ManojKumar-dd3in]

Sir aage ke aasan bhi batao

[@53ushakrishna]

Sir can u pl demo Udara Shakti Vikasak Kriya in English which is recommended for reducing IBS syndrome. Tku

[@pramodbhoite905]

How much time require to complete suskhma vayam

[@GIDWANIANJALI]

How many times to do each?

[@saibaba1926]

Start and will automatically body gets stamina to increase 2min max.Namaste

[@bhawnasharma3661]

Thank you👍🙏