Home Bicep & Back Workout | Frank Medrano

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Bicep and some Back and Bicep training with Jay Ortega / @jayortega8658
Those was a Back and biceps workout in which we started with 100 pull ups to start. WE. Got a really good pump at the end and all you need is access to a pull-up bar and a few resistance bands
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[@bellamedrano5642]

Thank you for changing peoples life, I really appreciate all your videos.

[@nahtanoj5635]

Hola saludos desde República Dominicana gracias por el video 😉

[@frank_medrano]

Saludos!

[@vercak.8404]

Good inspiration!Thank you for a fantastic video!!👌

[@gregorykamweru346]

I need to take this challenge...push myself inch by inch!

[@frank_medrano]

You got this 🦾😤

[@WorkoutCity.]

Thank you for the great training ideas! They will definitely come in handy during the process. 🔥🦾✌🙏

[@ДядяВаня-о4ъ]

Крутое видео брат🤝🤝👍👍👍💪💪💪

[@Jay_Ortega]

Let’s go!! 🦾🥷🏿🥷🏿🐉

[@frank_medrano]

Let’s go !🚀

[@forexguy]

Thank you for all your superb content. I'm a huge fan. Congratulations on getting married. I wish you every happiness.

[@joebarbaro1ita]

N1 bro 💪💪💪💪

[@amandacourteaux4587]

I'd like to see lower back alternatives

[@titolasagna6754]

He is bald from all the drugs and supplements he has used and he wishes he knew the truth before but now it's too late

[@DIPENEDITZ]

❤️❤️❤️❤️❤️❤️❤️❤️

[@londonworkout6885]

👍🥳

[@ИгорьБелоконов]

How old are you?

[@ОлегГурулев-л8ъ]

👍👍👍💪💪💪

[@derhaferflocker493]

Sparen ja zu den momentanen Zeiten aber bitte niemals an Lebensmittel.
Egal was die Bio Gurke kostet, ich werde sie meiner Familie nicht vorenthalten.
Hier muss definitiv an andern Stellen gespart werden.
Gerade wenn man selbst ein Gesundes Leben vorlebt ist es unabdingbar.
Alternativ baust du dein Obst und Gemüse selbst an wenn die Möglichkeit besteht.
Aber da wir keinen Garten haben ist für uns die Gurke für diesen zweifelsohne die beste Option.

[@Animewatcherno.1]

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