How to Start Yoga with a Chronic Illness 🧘♀️✨
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- Опубліковано 3 лип 2024
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This is, in my opinion, one of the best thought out and presented videos on starting any workout type practice for those of us with chronic illness!
Thank you for taking the time to make this. Keep up the good work!❤️
Aw! Thank you for your kind words! I’m so glad to hear it was helpful 💖
Thank you for mentioning us who might be coming back to yoga after a long break. Yes, I will definitely try just one pose at a time 😊
YESSS! 🙌🏼 Let me know how it goes!
I really need to get back into this-- I have fibromyalgia and a host of other issues.
Yoga can help so much with chronic pain! Sounds like you’ve done yoga before but I have a free beginner series here that would help you get reacquainted with common poses and explore how they feel in your body now: ua-cam.com/play/PLZFNVCr5LtTuskFpRf25nNG_6RzcF-ByW.html
@@SantoshaSpirit Thank you so much
Thanks Rachel. My back is in spasm just now, I can't get my Dr because they're closed and I don't want to go to the hospital because it's not serious enough, fingers crossed it doesn't get worse! So it's some gentle cat cow, supported child's pose and restorative legs up the wall. The poses do take the edge off but if I move the wrong way, omg! 😂 😂
Oof! I hope you feel better soon Kristy! 💖
Thank you for this! Can I ask which pose you’d recommend starting with for someone with CFS?
Supine poses like Supine Bound Angle Pose, Corpse Pose, and Supported Bridge Pose would be some good ones to start with. I also have a 21 Day Pose challenge available inside my monthly membership program which you can learn more about here: www.sleepysantosha.com/membership
I think the challenge would be a great way for you to safely explore all the poses!