Daily Chakra Balancing Affirmations | Join the Chakra Challenge!

Click HERE to start the 7 Day Chakra Challenge TODAY 👇🏼
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It’s included with your Studio membership.
This is a self-paced 7 Day Chakra Challenge that has upright and supine options for each class, so we can all practice safely together. Throughout the month, we’ll be reading Anondea Judith’s book Eastern Body Western Mind to go along with the challenge. I’ll be sharing my insights + journaling prompts inside the private community area, and I hope you’ll join in the discussion.
Not a member yet? All monthly memberships are on sale now! For a limited time, get your first month free when you sign up for a monthly membership. Cancel anytime if you decide it’s not right for you. No code required.
✨ JOIN MY MONTHLY MEMBERSHIP ✨
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🌻 WORK 1-ON-1 WITH ME 🌻
www.santoshaspirit.com/services
👇🏼 GET YOUR FREE DAILY YOGA ESSENTIALS KIT 👇🏼
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🕉 SUPPORT SANTOSHA SPIRIT WITH A GIFT 🕉
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🛒 SHOP 🛒
Find all my favorite books and yoga props listed here:
www.santoshaspirit.com/shop
ABOUT ME + SANTOSHA SPIRIT
Hi! My name is Rachel. I am the creator of Santosha Spirit. I am a certified yoga instructor who specializes in yoga for chronic illness, chronic pain and trauma recovery. Although I hold multiple teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, ptsd and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Santosha Spirit and Rachel Marie from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Santosha Spirit so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
Music by Kevin MacLeod
www.incompetech.filmmusic.io
License: filmmusic.io/standard-license

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