Roasted Garlic Mashed Cauliflower
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- Опубліковано 6 сер 2024
- This recipe for Roasted Garlic Mashed Cauliflower is savory, sweet, spicy and an absolutely delicious substitute for mashed potatoes, not to mention Ketogenic and lower in carbohydrates! And, it's super EASY to make!
00:00 Introduction
00:40 Ingredients
02:15 Roast Garlic
03:52 Steam Cauliflower
05:28 Add Cauliflower to Garlic and Roast
07:08 Blitz in Food Processor/Add Cream
11:25 Fold in Cheese
12:21 Plate, Garnish
Ingredients
1 Cauliflower, cut into florets
Coarse Sea Salt or Kosher Salt
1 Tbs EVOO (Extra Virgin Olive Oil)
1 Garlic Clove, roughly chopped
1 Small Red Chili, de-seeded and finely chopped, to taste
Salt to taste
White Pepper to taste
1 Cup Heavy Cream
1/2 Cup Grated Cheddar Cheese
Chopped Chives to garnish
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"Chef Walter and his wife Kim own this unique small group tour company where they host groups of 6-12 guests for one-week luxury Adventures in beautiful locations throughout Europe and The States. Walter has the privilege of being the Adventure Chef, creating and preparing daily gourmet meals for their guests. They also enjoy creating in-home private dinners for clients and friends when they are back in the States. Many guests request their recipes and want to learn cooking tips.
So In this video series, from their home kitchen in the beautiful Loire Valley of France, Walter will demonstrate a wide variety of recipes, from Culinary Classics to Originals, as well as covering Professional Kitchen Techniques for the Home Chef."
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About Chef Walter
With a strong background in the creative and visual arts, Chef Walter’s style can best be described as “gastronomic bistro”. Having completed a “Diplome de Cuisine” at the famed Le Cordon Bleu Culinary Institute in Paris, as well as the highly rated Walnut Grove Cookery School in France’s Loire Valley, Walter relies on his French training and techniques to assure top quality, but remembers his Texas roots and always cooks from the heart! During week-long Adventures, Walter always includes a mix of the Classics and Regional recipes, as well as a healthy dose of original recipes.
“I love when a plate looks beautiful; however, I feel like a dish should be tasty AND satisfying on its own, and not dependent on several other courses to make you satisfied.”
Music: "Back In Town"; Nard Berings, www.triplescoopmusic.com - Навчання та стиль
I boil cauli, drain, put 2 T butter in pot, add gated garlic & cook a min with pot tilted so garlic cooks in butter, add parm in green shaker add 2 T yogart or sour cream and beat with electric mixer, it whips up and delish
Sounds great!
This has to be one of the best keto mashed potato recipes on UA-cam. I love how stiff your mash is. Most others are so loose you can eat it through a straw. After you put a Keto gravy on you have a nice heavy soup, as apposed to taters & gravy. It's clear you understand the properties of food and masterfully work around obvious problems, good job Sir. I subscribed because of this recipe.
Thank you so much for watching, and for your kind words and subscription!
You are wonderful to watch. You explain it all so well. Can’t wait to cook this tonight for dinner. Thank you and YUMMMM. 😊
I’ll be making this as a part of my meal preparation this week! Thank you!
Thank YOU so much for watching! I hope yours turns out perfectly!
These were the best mashed cauliflower I have ever had. They resembled potatoes and they were full of flavor. I went with jalapeño instead of the red pepper and it tasted great. I included about half a teaspoon of the seeds so it had a bite but it wasn't overly spicy. Thank you Chef Walter!
You are so welcome! Thank you for watching, and for the nice comments!
It is amazing how much cauliflower comes from 1 head..but yet it makes very little mash..for 3 of us ..I need at least 2 large or 3 medium size heads
Sir Chef Walters - That's was an extraordinarily good video. You, sir, have an outstanding ability to convey the subtle nuances that make for a top notch cooking video. Your clarity in which you deliver the information, the high quality photography, the important detail that produces that extra ka-pow that all wanna-be chefs are looking for --- you've got it all. I'm blown away at just how GREAT YOU ARE at what you are doing. I've watched more cooking videos than I care to admit to. I'm just so pleased to have found you. I'm subscribing and can't wait to watch all of your content. You are a gem, Chef Walters, and I want you to know how much you are appreciated!
Thank you so much for the kind words, and thanks for watching!
Thank you, thank you, Walter. I made this along with your short ribs for dinner tonite. Our friends proclaimed it a 5 star meal. The cauliflower is so delicious & the ribs were incredibly tender, meat fell off the bone. And by far, the best sauce I ever made! I can’t believe I forgot to take a picture.
That is just so great to hear! Thank you for watching, and for letting me know the great result!
This must be one of the best recipes out there for mashed cawli, explained very well step by step, it came out great. Just came to say ty for this great recipe
You are so welcome Rodrigo! Thank you for letting me know, and for watching!
I didn’t put it in food processor. No I did it by hand because I just loved your recipe so much it was done with my grandma’s love by my side old school.
Thank you so much for watching, Elizabeth, and thank you for your kind comments! I truly hope you enjoy the recipe and make it your own!
I'm making this tonight along with a pork roast. Since I don't have a food processor, I too will be "mashing" by hand. Cannot wait to try , looks amazing!
P.S. my kitty's name is Walter too 💙
I tried this before. Instead of water, I boiled the cauliflower in low sodium vegetable stock. As fate would have it, I tripped over something and the cauliflower was all over the floor. It never even made it to the food processor.
This looks way better than what I was trying to do.
Oh man, what a freak accident! Love your attitude though; I hope you try it again with my recipe, and let me know how it goes! Thanks so much for watching!
Looks great Can't wait to try it..Thank you
Thank you for watching!
Yes I am new just started the Neto diet so was looking for some recipes
Thanks Walter. I'm going to give this a try.
You are so welcome! Thanks for watching, let me know how it comes out!
oh my I'm going to try this...Thank you
Oh thank YOU,and thanks for watching!
Thank you chef, gonna try this recipe. Looks so yummy and easy.
Thank you so much!
Thanks Chef Walter! I can’t wait to make this 😎
Thank you so much, and thanks for watching!
Great video, looking forward to trying this recipe.
Thank you so much, and thanks for watching!
Chef, I wanted to echo another comment that spoke to the clarity and your delivery of this. Somehow calming. Haha. Thank you sir! 👍👍
Wow, thank you so much! BTW, you seem to have a keen interest in music, are you a musician?
I made this today with a Cornish hen and it was fantastic! Definitely the best way i've ever had caulifower!!
Oh, great to hear! Glad you liked it, and as always, thanks for watching!
this was amazing delicious
i gotta change my favorite mush potatoes into mush cauliflower
Oh thank you so much, and thanks for watching!
This is a recipe that I highly recommend.
Thank you so much, and thanks for watching!
Thanks!
You are so welcome! Thanks so much for watching!
WOW! I’m gonna try this with my ribeye steak today. Thank you. 👍🏾
You are so welcome! Thank YOU for watching!
Hi Chef Walter, thanks for sharing this recipe, I'm on a keto diet, and this looks perfect and delicious.
Oh, you are SO welcome, and thank you so much for watching and commenting!
I tried your recipe this evening and my husband loved it! Mine wasn't as pretty as your, but for a first try, it really turned out great! Next time I believe I need to let the Cauliflower steam a little more! Thanks, great receipe!
Oh, that’s so great to hear! For sure, you kind of have to find the “sweet spot” of steaming time, but once you do, makes it a bit easier to Puree. Thanks so much for watching, and for letting me know!
Just like mash potatoes cauliflower can be bland with a bad recipe to some but with mash potatoes I feel like I’m eating insulation for the walls of my house. Your recipe sounds good but is absolutely fantastic and I 🙏😊 love it
Thanks so much for watching!
Jay actually liked this recipe. He hates cauliflower. LOL. Way to go Walter! Because he is lactose intolerant, I used goats milk. Turned out great!
Aw that’s fantastic, and so glad Jay liked it! I’ve recently discovered Oat Milk as a great option as well! Thanks so much for watching and letting me know!
That looks so good and creamy. I just wanted to add some butter.
Haha,, thanks so very much! And a little butter couldn’t hurt a thing!! Thank you for watching!
I’m so hesitant to eat cauliflower but rice and flour is making me very bloated so I need an alternative.
Thank you for this delicious looking recipe!
Oh you bet! And yes, I understand the bloating from rice and flour! Thank you for watching!
Thank you. New subscriber here. 👏🏾👏🏾
Aw, thank you so much, and thanks for watching!
Hmmm. I made this vegan too. I love your kitchen
Ahhh, that’s awesome! What’d you change to make it vegan? Thanks so much for watching!
It looks delicious 😋 I am going to try it all except the hot peppers because of Acid Reflux
Also where can I find that cheese 🧀 🤔
And the Steamer ?
👍 Thank you 😊
Looks delicious! I like how you roasted the cauliflower. I’m doing Whole 30 and going to try a dairy free version using cashew cream instead.
Cashew Cream would absolutely work, and it sounds delicious! Thanks so much for watching and for the idea!
This looks so good! I want to try this!! ^_^
Thank you Kiara! Nice to hear from you!
Sorry I’ve been away ... but I’m back now! And can’t wait to see more of your recipes and learn more from you 😊
Bonjour Chef Walter frm Columbus, Ohio, USA 🙋♀️🙋♀️
From great bari sax player in SFA swingin axos to chef, he can do it all.
Haha, thank you Michael! And thanks for watching!
Nice. Gonna do coconut milk and goat cheese instead but this looks practical and tasty.
Oooo, that sounds like a great substitution! I have also recently discovered Oat Milk, which is a less powerful flavor than Coconut or Almond milk. Thanks so much for watching, let me know how it turns out!
Awesome I was going to ask sórt of the same question, if we could use an alternative milk instead of cream thanks for answering making this tonight!
👍
👍👍👍
Thanks for watching!
I’ve been watching several channels for a good mashed cauliflower recipe. Hands down yours sounds the best, not watery and flavorful, will definitely give it a try! What kind of red pepper was that? Also does salting the water while steaming impart flavor?
Thanks so very much Charlie! First, yes, salting the water (at least 1 Tablespoon per Liter) always helps to impart wonderful flavor when blanching vegetables, as the boiling process removes the saline in the process. The pepper I use is Esplette, similar to Cayenne, but even more tasty, and not quite the heat. Available in the US from Penders.
Pensey’s, not Penders
Thank you for taking the time to reply!
Hello Chef Walters,
That cauliflower dish looks great.
I thought the round glass carafe that held the olive oil was lovely. I did not see it in the merchandise lists.
Would you be so kind to tell me where this is available?
Thank you most kindly!
Thank you so much for watching! The glass carafes that I use are from a charity resale shop here in France; however, I think you could find something similar at maybe Pottery Barn or even IKEA. Thanks for asking, I need to put a reference for that!
This is good is it good for diabetics
Thanks so much! Yes, I think it should be fine for diabetics.
Does it matter if we use a food processor or a blender?
I’m trying to start using my blender more. I need a food processor.
Hello, and thanks for watching! It doesn’t make a huge difference, but in my experience, the food processor has an easier time with “drier” mixtures, whereas the blender tends to require more “liquid” to work effectively. Good question!
This might be nit picky but does salting the water matter if you’re going to steam it?
Hi there, thanks for your question! I’m not a scientist, but from my understanding, raw vegetables contain natural salt that is diminished during the steaming or boiling process, so salting the water aids in retaining that salt level, which in turn, retains flavor. Thank you for watching!
Steam from salt water and steam from unsalted water contain no salt. The boiling point of salted water is higher than unsalted water depending on the concentration of salt but the temperature increase at the amounts in this video would not even be 213f or 101c.
What other cheese can l use? Thanks
Almost any “grate-able” cheese; Asiago, Emmental, Gouda, etc. Thanks so much for watching!
Thanks to you for the recipe.
I'm certain that this tastes GREAT. However, cooking with olive oil is VERY bad for you. Use Avocado oil instead for cooking and use olive oil as your dressing for salads or adding after the cooking process is done to get those healthy fats. Cooking with it changes it completely and it becomes very bad to consume. Don't take my word for it. Look it up if I just sound crazy. I will definitely try this, though! Just with Avocado oil instead. Thanks for an awesome video. I LOVE mashed potatoes and that will be my hardest food ever to give up because it is my favorite food ever. But I have to get my health in check and am going clean Keto. So this will definitely help.
Thank you, and thanks for watching!
Tell those in Italy not to cook with olive oil. I'm sure you'll get a good laugh
What if you do not have a food processor everyone don't have one
No worries, you can still make it if you have a stand blender, or even a stick blender! You may need to blend in small batches. Thanks so much for watching!
What happened to the peppers..?
The peppers are there to add just a touch of spice; they get absorbed into the mix when you blend everything. Of course, you could always add more if you prefer. Thanks so much for watching!
What, no butter?😂
Hahaha