♦ Watch this video next: How to Lose Belly Fat: The Complete Guide ua-cam.com/video/Qs5GnUDJVrk/v-deo.html or How To Lose Belly Fat Naturally Without Exercise ua-cam.com/video/1EcbsQVWY_4/v-deo.html
🤷♀️🤣🤣🤣🙈 yuppers.. amazing isn't it. . My baseline BS runs very low always. Like 68-75 having gone carnivore, even while running a vacuum cleaner 💪 peeps freek out out all the time 😮🤭🤭 doing a cgm this next two weeks just to prove a point ✅ #StayLegendary my UA-cam friends 💖
Me too.Did lose 170 pounds in a Year with Intermittent fasting,low Carb,low Calorie and sport. And bringing the Body this way in Ketosis.Pre Diabetic is gone. Feel better then ever.Lifechanging!
In mid July I weighed 258 lbs. and started IF in conjunction with resistance training two times a week with 2.5 mile walks daily when not lifting. Progressed from 16:8 to 20:4 end of September. At 6'3" tall, I currently weigh 215 lbs. and my belly fat is falling off. The first month was terrible as I suffered from a long gout attack, dizzy spells, and flu like symptoms. I didn't give up and pushed through and now I feel better than I have in quite a while. Consistency is key. Also, don't listen to people which try to discourage you even if it's indirect, they don't understand.
Thank you krishna puri. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
I love the "Science" reference at 8:46 I have binge watched almost all of your videos! Dr. Ekberg you, Thomas DeLauer, and Dr. Berg through your videos, I have lost up to 52 pounds thank you for all your work, you are helping those that are willing to learn and apply what you teach
Thanks for your videos. I have started IF and low carb in my 8 hr window. My BP , blood sugar are better than they have been in years. I have only followed this for 1 month. I am also losing about 3 lbs per week! Loving the results and have no intention of stopping.
I'm so grateful for you and your channel. I'm 36 and am all about health and wellness now! I have lost weight and people think I'm in my 20's! It's crazy how we've been taught all wrong about how to eat! My husband is 45 and couldn't lose weight until we started OMAD
You are so right! I started back at gym for a week and saw weight loss, then a death in family and funeral and then had inflammation in mouth and gut weight came right back. Now hard to start back. Meditation is helping with the fight/flight situation.
Dr.Ekberg's science should be taught in elementary school to avoid the pandemic of obesity, diabetes, inflammation, and above all the pandemic of stupidity. Dr. Ekberg with Dr. Fung, and Dr. Berg, an Dr. P. Jamnadas could stop poverty. THANK YOU.
Ketogenic diet in combination with omad is the only time tested tool that works on this aspiring health champion. Thanks for your insights and analysis Dr. Sten..
A few years ago I noticed that I had absolutely no tolerance for alcohol anymore. I was never a big drinker but occasionally I would indulge. One drink became my limit. It was so odd because I could always tolerate 2-3 before but not anymore. I noticed that I was so sleepy after eating. My bedtime became 8pm and I usually fell asleep in the chair before that. I was having so many strange symptoms of nerve type pain. No one could give me any answers what was wrong with me. I drank LOTS of water but I was up all night going to the bathroom. I cut back on water but the bathroom trips didn’t slow down. My bladder started spasms, I felt crazy. I was aging weight, I was running 3-4 x week but my weight kept going up. Then I found your channel and Dr Fungs channel. I started fasting and never looked back. I’m 49 yrs old and I’m back to high school weight. I’ve gone back to work as a nurse (I was off for 10yrs raising kids and because I felt terrible) I keep a close check in my blood sugars I still do extended fasts 2-3 days here and there and I have noticed in the last month, that if I have a drink I’m not tipsy after one. I still stop at one just because but I feel my liver is repairing itself. Thank you for putting such good information about there where we can heal our bodies!!
Two rules mainly: fear the carbs overload (not much more than 20g per day) eat as rare as you can (calculate your protein needs and stick to that) it's meat,fish, poultry and cruciferous veggies mainly, maybe some eggs and or ghee K, of course everyone different, but...this is where you should start from if you got problems
thanks for this. I have lost 30 lbs and have maybe 15-20 lbs to go. I have been thinking about adding weight training but have been resisting. it helps to see you added it to your list! my next goal is to get under the 40" waist right now
I lost 25 pounds in 3 months thanks to you. I went to gym and did weights and also went on daily walks to reduce some stress. ALSO CAN'T FORGET INTERMITTENT FASTING IT WAS THE BEST THING THAT EVER HAPPENED TO ME AND THANKS AGAIN TO YOU DR. EKBERG!
Dr. Ekberg thank you for all the effort and information you provide and for the excellent videos. Your presentations are the best and clearest. I’ve learned much from you and by going LCHF for the last two years my chronic gout of 20 years has disappeared, my BP has corrected, sleep apnea and snoring gone, fatty liver gone, psoriasis gone, A1C now at 4.9 and 50 kg gone.
Thank you p p for your comment and congratulations on your outstanding results. I really appreciate your feedback and your interaction. If you feel that the information on this channel has made a difference in your health and quality of life, please click the link below and consider joining as a member. That would help me keep bringing this information to more and more people. ua-cam.com/channels/Ie2pR6PE0dae9BunJ38F7w.htmljoin
I wonder how many folks caught that "science" frame at 8:46. And of course Montag, Dienstag, Mitwoch, Donnerstag, Freitag, Samstag, Sontag - in my native language (since you asked).
thank you for another great video. I am systematically building a routine by adding almost all of these tips into my life. the last 2 are weights and meditation. I have experience with both but need to fit it into my schedule without adding stress. so far I have lost 37 lbs and the locarb, if and daily 3-6 mile walks got me started.
Great Science Comparison explanation. For me, heavy workout helps my weight loss, muscle building and I believe mental condition. It makes me feel years younger. So, maybe I am not at the average position in the science chart. Will be viewing your other exercise videos.
Hello Dr. Ekberg I love how informative and how easy your information is to understand so I was trying to find if you have any videos on an in large prostate and what I can do to reduce it.
I am following all of your videos. Thanks so much Doc. I am on 24hrs IF now and doing OMAD, 80% healthy fat. Your videos gave me so much informations I needed. Your english is easy to understand compare to other channel on the same topics.
Just subscribed a week ago and been binge watching all your videos, Dr Ekberg! I understand more now the mechanism of how our body works. And to my much surprised, following your advice, IF becomes so much easier, I can do my work and walk for couple of hours with OMAD and I don’t get crazy over hunger pangs unlike before. I have never felt so energised even without food for 23 hrs! Thank you for your honest to goodness information.
Allow me to reiterate comments below. Great fan of the science behind the decisions needed to be healthy. Same story; yo-yo diet steadily increasing set point. Got to 300 (BMI to 43), systematic progress down over 40 lbs, increased muscle, bone density, huge loss in visceral fat. I have 30 lbs to go and can envision the goal. More importantly have a life style that will ensure long term health benefits. Thank you so much for sharing your knowledge!
Dr Ekberg- Thank you for your work -You have helped me improve my health and understanding of how my body works. You have my heart felt thanks because I can teach my children what you have taught me . God bless you sir.
Hey doc, I have been following you for some time now. Your info is full of compassion and integrity so thank you for that! You look extremely youthful lately more than before. What’s your secret? Can you do more anti-aging videos?
Thanks for your videos. I've been sharing them with my brother. He's a Dublin bus driver and his job can be very stressful on occasion. I find the videos very helpful. It explains a lot. Thanks hi from Ireland
I have been on Keto and IF for almost 2yrs now. Lost that tire around the waist in the first 60 days and kept it off. Only problem is my wife and kids mock my diet and keep the tempting junk food around. I have had to cook for myself since starting Keto. My pet rabbit is the only family member that eats cruciferous veggies with me. Talked the wife into trying IF. She tried 16/8 plan but didn't cut the carbs. So at 10AM she is starving and stuffs down lots of carbs. Bread, Pasta, etc. Then works out for an hour. Stuffs the pie hole again. Finishes her workout. She has gained 20lbs and blames the IF plan. I gave up and don't talk about Keto anymore. Just ignore their comments. It is sad that I am in better shape than my kids. My 24yr old daughter is on the high sugar diet. She has sleep deprivation, roller coaster mood swings, diarrhea, low energy, nausea, etc.
Your wife needs to get fat adapted to avoid being so hungry. It’s the carb dependency that’s hurting her efforts. I do IF and whole plant food diet. No junk and I don’t like bread or pasta so I have lots of room for much better vegetables which is so filling that you don’t get ravenous hunger. I cook for myself too because no one eats like I do.
Excellent review on the appropriate tools available to use for reducing belly fat and at the same time improve health. Further more why it’s so important to understand the science behind all the tools outlined.
Thank you The Wonderer. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
Through watching your videos, I now understand most of the scientific things and I can easily explain them to others... You are amazing... Keep us informed.
Thank you alice makahamadze. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Yes, I learned a lot because Dr. Sten explained it very clearly and convincingly with presentations. I can only share his videos to let others informed like me.
Your Videos get 10/10 Points from Germany. You structure the Themes very well and you get to the point. And even for me as a not native speaker your lectures are very well comprahansible. Thankˋs a lot. I do a lot of sports and you give me really good advices, so i understand my Body better than before. I lost weight and get a better muscle building. Thanks a lot and stay healthy
Once you get your formula right, PA actually becomes enjoyable not exactly during but after that. You recover faster and feel better and is not afraid of being physically active. Your experience of life itself improves.
Slm alkm brother. We should be eating like this as Muslims but unfortunately we don't have the knowledge widespread amongst us. Ramadan is worse. Thanks.
I've been seeing reports from folks who experience hair loss on keto, do you have a video on this? I looked but didn't see anything. Thanks for your great videos, I'm hooked!
These videos by Dr Sten are all wonderful and eye opening to me! I am amazed by the clarity, and equality amazed by the difference from my family doctor. (Just last visit he stated that it is best to eat 3 meals a day to stabilize nutrition). Video suggestion: how about an in depth explanation of the phrase “holistic doctor”? Is this a self description, or a known school of doctoring, or a branch of medicine that is completely different from conventional medical doctrine?
Great video! I have started doing some of everything you are suggesting - if applicable- and I am already feeling much better. Thanks for confirming that I am apparently doing the right thing. And for my extra credit: the abbreviations in the chart stand for the days of the week in German
Wow...such an amazing video! I enjoy and learn from all your videos, but I think this might be your best ever! So much important and critical information in this video, I’m going to watch it a few times so I can digest it all. I agree we are all different and I believe the objective should be to find out which of these techniques works best for your body and then stick and tweak as needed to continue seeing progress. Thanks so much for sharing.
Track calorie insure deficient High protein low carb Reduces insulin Low carb high fat diet better Reduce stress Sleep. (No cell phone near by) Aerobic exercise that is lengthy and low intensity Lift weights. Build muscle for more hgh and metabolic activity Drink cider vinegar No booze Lower sugar and carbs Intermittent fasting
Stress, as with suffering, is self-induced. It is the story we tell ourselves about the experience that results in stress; not the experience itself. May your day be without suffering.
Thank you Mia Vos. Look at comment from Carey Stoneking. Perfekt. Stress is not what happens to us, but how we respond to events and circumstances. This is a habit and a skill that can be learned and rewired.😄
My life changing book: 7 habits of highly successful people by dr. Stephen Covey. This Wonderful man together with precious dr. Ekberg are true masters of what they teach.
I LOVE your videos! You make it so easy to understand & I’ve learned so much from you! Could you please address loose skin. I’ve lost almost 60 lbs through IF, calorie reduction, & exercise, but now have a lot of loose skin. I’m 60 yo & realize my elasticity is affected, but I’m hoping you can give me some effective ways to improve it. Thank you for all of your valuable information 💜🦋
Excellent advice. I'm trying to lower stress by avoiding the News. Lol. Thank you muchly for sharing this very important information with us all. Take care & stay safe & healthy everybody. 🎅❤🙂🐶
@@Trthsker24 We're in lockup for November here in UK, so I'm gonna skip it, & jump straight into December. Stay safe and healthy S M, & Happy New year to you. 👍🎅❤️🙂🐶
I’m not counting the calories. Just that I’m watching what I’m eating. Im on IF for 2 months. Looking forward in maintaining 16:8 to 18:6 ... to OMAD😊😊😊
Thanks Dr Ekberg, I have found your videos quite inspirational. 10 days of as close to zero carbs as I can, plus intermittent fasting and I have already lost 5Kg. But what is going to happen to me if I eat roast potatoes and Christmas pudding on Christmas Day?
Good morning here in the Phils. Dr. Ekberg, learning much fr. you, but my prob. is I no longer have gall bladder and that's creating prob. sometimes in my diet.
Doc, thank you for this information. I have been making my own juice, apple, pear, carrot, celery, oranges. Should I be concerned about overloading on fructose?
Yes. Drinking that much fruit juice is like drinking a glass of coca cola. (That's not science, but you get what I'm saying.) It's not good for you, despite what we've been told. Dr. Ekberg has info about this in one of his videos.
Huge difference in insulin spike if you eat two apples or if you juice them.Feeds the biome better as well.I'm juicing celery and cucumber but often eat the fiber.
Thank you so much, Dr. Ekberg for your always-informative-and-super-helpful videos 🤍 Question: Is the whole “three body types” thing true? Because according to it, I am a mesomorph and my body needs more complex carbs and less healthy fats
Thank you for educating us. Right after another Yoyo diet I found your channel and since summer my husband has lost 30 lbs and I 17 lbs. We have been on a 2 meals per day and recently added 24 hr fasting here and there. The fasting seems to help, we were stuck for a while. As for sleep... Ughhhh... Our baby wakes up all night.. Just wanted to thank you for your time and valuable work!!!
Dr Sten, could you address the problem of Mothers who must wake up in the middle of the night to nurse their babies. I have had six children and breastfed them all. My youngest is now 20. I still wake up at least once during the night. Can you suggest a way to retrain or encourage my body to sleep through the night? I usually fall back to sleep quickly. THANK YOU FOR ALL YOU DO FOR US.
Reason why so many people fail at fat loss is they're OCD with the small details and neglect the big pic . If u focus on health and longevity first and by that I mean eat as high a majority of unprocessed as possible and be more active than what you are now u will automatically lose weight . After you've grasped this then you can tweek ur lifestyle and diet to incorporate weight training and cardio along with tweeking your diet . Long term Fat loss / staying lean health and longevity go hand in hand ye you can get lean unhealthily but I garuntee you won't stay lean for long . Good luck
Due to work, time and distance getting to a gym for weights is impossible. And having a home weight gym is not an option. About 6 weeks ago I started doing isometrics. This pared with breathing exercises has started tightening me up. I concentrate on form and breathing, not measuring resistance. I do this around 10 minutes per day. It is working for ME. With the other changes and positive results I am looking forward to my annual checkup in December and my diabetic checkup in January. Steady and regular.
Thank You so much raguila11 for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments. As far as stress reduction I strongly recommend doing meditation. Right now I rarely miss a day, but it has taken me years to get myself serious enough about it. I recommend starting with some books by Joe Dispenza.
Dr. Eckberg, thanks for yet another informative subject. Could you talk about muscle cramping a bit more and also I read about a study that found boneless in children on a ketogenic diet. Do you have any recommendation on what to do to help counter mineral loss? I appreciate your videos very much, thank you.
A lot of Doctors already disprove the theory of Gluconeogenesis as a result of eating a high protein diet. It looks like a lot of keto and keto/carnivore doctors are already saying that Gluconeogenesis does not happen by eating a ton of meat but it is something the body produces when we need it. I'm confuse as to why some keto doctors says otherwise. Can you perhaps point me to a study about this?
Hi Doc, great video as always. I completely concur with stress causing belly fat. I used to pride myself on being quite toned. But without any change to my diet in the last 18 months I’ve gained an embarrassing amount of belly fat. The only difference during this period has been an extreme amount of stress. A stressor that I can’t get rid of yet. But since ‘learning how the body really works’ I know that the culprit is cortisol, which I feel a frightening surge of as I awake in the mornings. I learned to stop my waistline from expanding further by combating the stress, especially on a high cortisol morning, when I HAVE TO go for a walk to dissipate the cortisol and with it lower my stress. I therefore agree with everything Dr Ekberg says about the need for exercise for both physical & mental health.. and Belly Fat. 🚶🏼♂️🚶🏼♂️👍🏻
This video answers ssso many questions about diet, science, and common sense-MUST SEE🔥 I appreciate you Dr. Ekberg✨🌟💫 You provide us with so much important information(luuuv all your other videos) to change our lives for the better, because when I feel better I treat others better💞 ...it’s the small decisions you make that turns into habits which can change your life-Best thing about that is you are in control 100%
Many thanks as always Sten for your helpful and well explained advice and guidance. On point no. 6 weight lifting, can I use isometric exercise such as an old fashioned bullworker in this way?
♦ Watch this video next: How to Lose Belly Fat: The Complete Guide ua-cam.com/video/Qs5GnUDJVrk/v-deo.html
or
How To Lose Belly Fat Naturally Without Exercise ua-cam.com/video/1EcbsQVWY_4/v-deo.html
Hi Dr Ekberg, what do you think about the liposuction and other fat freezing machines are they harmful please?
0
Montag, Dienstag, Mittwoch, Donnerstag, Freitag, Samstag, Sonntag !
When you reduce insulin you reduce hunger! Best quote ever ! memorise this one for sure!!!
Had to stop the video and ponder the magnitude of the simplicity of what was just said..
🤷♀️🤣🤣🤣🙈 yuppers.. amazing isn't it. . My baseline BS runs very low always. Like 68-75 having gone carnivore, even while running a vacuum cleaner 💪 peeps freek out out all the time 😮🤭🤭 doing a cgm this next two weeks just to prove a point ✅ #StayLegendary my UA-cam friends 💖
Thank you trobolt1. I really appreciate your feedback. 😄
Strange, I ate carbs heavy foods before and felt hunger all the time
Now I do LCHF diet
Never hungry really
@@_____J______ #whoknew 🤷♀️🤣🤣🤣🤣🙈 #StayLegendary my UA-cam friend 💯 ♥
33 pounds lost in 4 months. Intermittent fasting is the best thing that ever happened to me.
It literally changed my life too
Me too! ... changed my life too! (26 lbs in 4 mos)
OMAD, meat, fish, poultry and cruciferous veggies
You gonna skyrocket if calculate your proteins and fat intake
Period! 🙌🏾
Me too.Did lose 170 pounds in a Year with Intermittent fasting,low Carb,low Calorie and sport. And bringing the Body this way in Ketosis.Pre Diabetic is gone. Feel better then ever.Lifechanging!
In mid July I weighed 258 lbs. and started IF in conjunction with resistance training two times a week with 2.5 mile walks daily when not lifting. Progressed from 16:8 to 20:4 end of September. At 6'3" tall, I currently weigh 215 lbs. and my belly fat is falling off. The first month was terrible as I suffered from a long gout attack, dizzy spells, and flu like symptoms. I didn't give up and pushed through and now I feel better than I have in quite a while. Consistency is key. Also, don't listen to people which try to discourage you even if it's indirect, they don't understand.
❤️
I shaved my head and lost 80 pounds so far this year. Thank you Dr. Sten! You are my go-to source for healthy living.
"Statistics do not predict success or failure in the individual case".
Another life lesson learned today.
You helped save me from going completely blind, Thank You!
😮 amazing
Same
70 lbs lost this year... primarily thanks to these awesome videos!
I have never waited for a video like Dr.Sten videos... his videos made me to lose fat without losing Muscles.
Thank you krishna puri. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
Best teacher ever
I can't get enough of your advices!
Hello from France!
I love the "Science" reference at 8:46
I have binge watched almost all of your videos!
Dr. Ekberg you, Thomas DeLauer, and Dr. Berg
through your videos, I have lost up to 52 pounds
thank you for all your work, you are helping those
that are willing to learn and apply what you teach
Those are three helpful guys!
I am watching them as well. A coincidence ... don't think so.
Thanks for your videos. I have started IF and low carb in my 8 hr window. My BP , blood sugar are better than they have been in years. I have only followed this for 1 month. I am also losing about 3 lbs per week! Loving the results and have no intention of stopping.
Every time I think you've covered almost everything, then you come up with another Gem, like this. Brilliant!
I'm so grateful for you and your channel. I'm 36 and am all about health and wellness now! I have lost weight and people think I'm in my 20's! It's crazy how we've been taught all wrong about how to eat! My husband is 45 and couldn't lose weight until we started OMAD
You are so right! I started back at gym for a week and saw weight loss, then a death in family and funeral and then had inflammation in mouth and gut weight came right back. Now hard to start back. Meditation is helping with the fight/flight situation.
12.5 lbs down in 9 weeks. Intermittent is the SECRET to life!
You’re my weekly dose of health and my everyday mantra. Thank you Dr. Ekberg💜
Dr.Ekberg's science should be taught in elementary school to avoid the pandemic of obesity, diabetes, inflammation, and above all the pandemic of stupidity. Dr. Ekberg with Dr. Fung, and Dr. Berg, an Dr. P. Jamnadas could stop poverty. THANK YOU.
Ketogenic diet in combination with omad is the only time tested tool that works on this aspiring health champion. Thanks for your insights and analysis Dr. Sten..
Thank you Chris Laveen. I really appreciate your feedback. 😄
I agree it works, but long term OMAD has diminish returns after a while from my experience, i have way better results doing it intermittently. Try it.
Recently read that lunchtime the one day dinnertime the next and repeat is good for weight loss a sort of OMAD Intermittent fast.
Keto and narrow eating window for the win😄calorie cutting is sooo much easier fatadapted.
I just did a little intermittent fasting and a whole foods diet and I lost the weight by accident...
A few years ago I noticed that I had absolutely no tolerance for alcohol anymore. I was never a big drinker but occasionally I would indulge. One drink became my limit. It was so odd because I could always tolerate 2-3 before but not anymore. I noticed that I was so sleepy after eating. My bedtime became 8pm and I usually fell asleep in the chair before that. I was having so many strange symptoms of nerve type pain. No one could give me any answers what was wrong with me. I drank LOTS of water but I was up all night going to the bathroom. I cut back on water but the bathroom trips didn’t slow down. My bladder started spasms, I felt crazy. I was aging weight, I was running 3-4 x week but my weight kept going up.
Then I found your channel and Dr Fungs channel. I started fasting and never looked back. I’m 49 yrs old and I’m back to high school weight. I’ve gone back to work as a nurse (I was off for 10yrs raising kids and because I felt terrible) I keep a close check in my blood sugars I still do extended fasts 2-3 days here and there and I have noticed in the last month, that if I have a drink I’m not tipsy after one. I still stop at one just because but I feel my liver is repairing itself. Thank you for putting such good information about there where we can heal our bodies!!
Two rules mainly:
fear the carbs overload (not much more than 20g per day)
eat as rare as you can
(calculate your protein needs and stick to that)
it's meat,fish, poultry and cruciferous veggies mainly, maybe some eggs and or ghee
K, of course everyone different, but...this is where you should start from if you got problems
thanks for this. I have lost 30 lbs and have maybe 15-20 lbs to go. I have been thinking about adding weight training but have been resisting. it helps to see you added it to your list! my next goal is to get under the 40" waist right now
Weight training will change your life! It’s so amazing for burning fat.
I lost 25 pounds in 3 months thanks to you. I went to gym and did weights and also went on daily walks to reduce some stress. ALSO CAN'T FORGET INTERMITTENT FASTING IT WAS THE BEST THING THAT EVER HAPPENED TO ME AND THANKS AGAIN TO YOU DR. EKBERG!
Dr. Ekberg, you are always getting better and better in your presenting. Wonderful and powerful. Thank you from the Czech Republic🍀
CArdio helped me lose 100lbs in my 20's. Now and high intensity workouts and I gain weight! I knew it had something to do wit cortisol
I appreciate you so much, Dr Sten. Thank you for all your wonderful videos... They are touching my world deeply...🙏🏾👍🏾
If you were my science teacher,I swear I would be far right now
Thank you George Johaness.😄
@@jhk5 My thoughts exactly
😄👍
If he'd been your history teacher you'd have lost belly fat?
Dr. Ekberg thank you for all the effort and information you provide and for the excellent videos. Your presentations are the best and clearest. I’ve learned much from you and by going LCHF for the last two years my chronic gout of 20 years has disappeared, my BP has corrected, sleep apnea and snoring gone, fatty liver gone, psoriasis gone, A1C now at 4.9 and 50 kg gone.
Thank you p p for your comment and congratulations on your outstanding results. I really appreciate your feedback and your interaction. If you feel that the information on this channel has made a difference in your health and quality of life, please click the link below and consider joining as a member. That would help me keep bringing this information to more and more people. ua-cam.com/channels/Ie2pR6PE0dae9BunJ38F7w.htmljoin
I wonder how many folks caught that "science" frame at 8:46. And of course Montag, Dienstag, Mitwoch, Donnerstag, Freitag, Samstag, Sontag - in my native language (since you asked).
Thank you for always giving us the best information dr. Ekberg 🌹
You are welcome pixsie doll. It was my pleasure 😄
What can I replace honey, agave ,and sugar with
thank you for another great video. I am systematically building a routine by adding almost all of these tips into my life. the last 2 are weights and meditation. I have experience with both but need to fit it into my schedule without adding stress. so far I have lost 37 lbs and the locarb, if and daily 3-6 mile walks got me started.
Thank you 2 Heavyb. Sounds like oyu're on the right track. 😄
Great Science Comparison explanation. For me, heavy workout helps my weight loss, muscle building and I believe mental condition. It makes me feel years younger. So, maybe I am not at the average position in the science chart. Will be viewing your other exercise videos.
Hello Dr. Ekberg I love how informative and how easy your information is to understand so I was trying to find if you have any videos on an in large prostate and what I can do to reduce it.
I am following all of your videos. Thanks so much Doc. I am on 24hrs IF now and doing OMAD, 80% healthy fat. Your videos gave me so much informations I needed. Your english is easy to understand compare to other channel on the same topics.
Love you from my bottom of heart ❤️. I lost 25 lbs in short time by your inspiration.
Wow! Congratulations on enhancing your health doing it this way. His information is "spot on."
@@barbarawarren9443 thank you 🙏! Wishing you have a good health and happy!
Just subscribed a week ago and been binge watching all your videos, Dr Ekberg! I understand more now the mechanism of how our body works. And to my much surprised, following your advice, IF becomes so much easier, I can do my work and walk for couple of hours with OMAD and I don’t get crazy over hunger pangs unlike before. I have never felt so energised even without food for 23 hrs! Thank you for your honest to goodness information.
Allow me to reiterate comments below. Great fan of the science behind the decisions needed to be healthy. Same story; yo-yo diet steadily increasing set point. Got to 300 (BMI to 43), systematic progress down over 40 lbs, increased muscle, bone density, huge loss in visceral fat. I have 30 lbs to go and can envision the goal. More importantly have a life style that will ensure long term health benefits. Thank you so much for sharing your knowledge!
Dr Ekberg- Thank you for your work -You have helped me improve my health and understanding of how my body works.
You have my heart felt thanks because I can teach my children what you have taught me .
God bless you sir.
One of the best video on weight loss plateau. I have been on one for 9 years now. Will use this and let you know doc
Hey doc, I have been following you for some time now. Your info is full of compassion and integrity so thank you for that! You look extremely youthful lately more than before. What’s your secret? Can you do more anti-aging videos?
the abbreviations are the days of the week in german. (Deutsch), Montag, Dienstag,Mittwoch, Donnerstag,Freitag,Samstag/sonnabend, Sonntag.
Thanks, curiosity was killing me 😵
Ah, good for you! You beat me to it.
Thank you! I scrolled down this far just to find out! :-D
Thanks for your videos. I've been sharing them with my brother. He's a Dublin bus driver and his job can be very stressful on occasion. I find the videos very helpful. It explains a lot. Thanks hi from Ireland
Thanks Dr. Ekberg. You are amazing!
I have been on Keto and IF for almost 2yrs now. Lost that tire around the waist in the first 60 days and kept it off. Only problem is my wife and kids mock my diet and keep the tempting junk food around. I have had to cook for myself since starting Keto. My pet rabbit is the only family member that eats cruciferous veggies with me. Talked the wife into trying IF. She tried 16/8 plan but didn't cut the carbs. So at 10AM she is starving and stuffs down lots of carbs. Bread, Pasta, etc. Then works out for an hour. Stuffs the pie hole again. Finishes her workout. She has gained 20lbs and blames the IF plan. I gave up and don't talk about Keto anymore. Just ignore their comments. It is sad that I am in better shape than my kids. My 24yr old daughter is on the high sugar diet. She has sleep deprivation, roller coaster mood swings, diarrhea, low energy, nausea, etc.
Your wife needs to get fat adapted to avoid being so hungry. It’s the carb dependency that’s hurting her efforts. I do IF and whole plant food diet. No junk and I don’t like bread or pasta so I have lots of room for much better vegetables which is so filling that you don’t get ravenous hunger. I cook for myself too because no one eats like I do.
Excellent review on the appropriate tools available to use for reducing belly fat and at the same time improve health. Further more why it’s so important to understand the science behind all the tools outlined.
Thank you Doubting Thomas. Exactly😄
Thank you doctor. Very well explained. Got it 100%. Am 64 and it works for me. Slowly but surely. Godbless💖
Excellent! This is the best video I have seen on weight loss.
Thank you The Wonderer. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
Thank you dr. Ekberg, you've really helped me improve my general well being
Thank you Hieuby_Dooby for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
Excellent tips and information. I’m sharing your videos to get this nutritional information to the public. 👍
Nice explanation, I'm doing pretty well on reducing insulin and blood sugar, working on my cortisol response in dawn phenomena
Through watching your videos, I now understand most of the scientific things and I can easily explain them to others... You are amazing... Keep us informed.
He's amazing at that huh. 🤷♀️ 💪
Thank you alice makahamadze. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Yes, I learned a lot because Dr. Sten explained it very clearly and convincingly with presentations. I can only share his videos to let others informed like me.
Your Videos get 10/10 Points from Germany. You structure the Themes very well and you get to the point. And even for me as a not native speaker your lectures are very well comprahansible. Thankˋs a lot. I do a lot of sports and you give me really good advices, so i understand my Body better than before. I lost weight and get a better muscle building. Thanks a lot and stay healthy
Once you get your formula right, PA actually becomes enjoyable not exactly during but after that. You recover faster and feel better and is not afraid of being physically active. Your experience of life itself improves.
Keep going Dr. Ekberg, we are waiting for any episode. It's really useful.
Thank you abdulla abdulla. I really appreciate your feedback. 😄
Slm alkm brother. We should be eating like this as Muslims but unfortunately we don't have the knowledge widespread amongst us. Ramadan is worse. Thanks.
Intermittent fasting really works. The more i lessen my carbohydrate intake , the less hunger i feel.
I've been seeing reports from folks who experience hair loss on keto, do you have a video on this? I looked but didn't see anything. Thanks for your great videos, I'm hooked!
It's maybe a vitamin deficiency. D or B
These videos by Dr Sten are all wonderful and eye opening to me! I am amazed by the clarity, and equality amazed by the difference from my family doctor. (Just last visit he stated that it is best to eat 3 meals a day to stabilize nutrition). Video suggestion: how about an in depth explanation of the phrase “holistic doctor”? Is this a self description, or a known school of doctoring, or a branch of medicine that is completely different from conventional medical doctrine?
Like the way you speak. I have learned a lot from your videos. All of them are very helpful and have some kind of magic to keep me watching.
Omg I love this channel !!! Thanks God I found you !!!❤️❤️❤️ greetings from Dominican Republic 🇩🇴
Thank you for your videos I'm much more aware on how important it is to reduce insulin and cortisol which holds on to fat. You are a great teacher 😊
Great video!
I have started doing some of everything you are suggesting - if applicable- and I am already feeling much better.
Thanks for confirming that I am apparently doing the right thing.
And for my extra credit: the abbreviations in the chart stand for the days of the week in German
Wow...such an amazing video! I enjoy and learn from all your videos, but I think this might be your best ever! So much important and critical information in this video, I’m going to watch it a few times so I can digest it all. I agree we are all different and I believe the objective should be to find out which of these techniques works best for your body and then stick and tweak as needed to continue seeing progress. Thanks so much for sharing.
Thank you so much your information very usefull
Track calorie insure deficient
High protein low carb
Reduces insulin
Low carb high fat diet better
Reduce stress
Sleep. (No cell phone near by)
Aerobic exercise that is lengthy and low intensity
Lift weights. Build muscle for more hgh and metabolic activity
Drink cider vinegar
No booze
Lower sugar and carbs
Intermittent fasting
Brilliant, great quality video Dr. Ekberg, everything so well explained for the lay person
Love your tone and delivery. You seem so calm and relaxed....I strive to be like this someday..
I'm listening to everything you're saying. But in what world do we have to live not to have stress???
Stress, as with suffering, is self-induced. It is the story we tell ourselves about the experience that results in stress; not the experience itself. May your day be without suffering.
Thank you Mia Vos. Look at comment from Carey Stoneking. Perfekt. Stress is not what happens to us, but how we respond to events and circumstances. This is a habit and a skill that can be learned and rewired.😄
@@cps_Zen_Run True that 😁
My life changing book: 7 habits of highly successful people by dr. Stephen Covey. This Wonderful man together with precious dr. Ekberg are true masters of what they teach.
Thank you amazing people - I did not expect to get such wonderful replies on my comment. I thank you all 🌺🌺🌺🌺🌺
I LOVE your videos! You make it so easy to understand & I’ve learned so much from you! Could you please address loose skin. I’ve lost almost 60 lbs through IF, calorie reduction, & exercise, but now have a lot of loose skin. I’m 60 yo & realize my elasticity is affected, but I’m hoping you can give me some effective ways to improve it. Thank you for all of your valuable information 💜🦋
Wanna start getting into autophagy which a lot would say starts around 18:6 IF. I am down 140 @ bmi and minimal skin prob.
Excellent advice. I'm trying to lower stress by avoiding the News. Lol.
Thank you muchly for sharing this very important information with us all. Take care & stay safe & healthy everybody. 🎅❤🙂🐶
Santa Claus? Slow down. How about the Turkey first ?🦃
Thank you Maxi Bake. That is always a good idea. 😄
@@Trthsker24 We're in lockup for November here in UK, so I'm gonna skip it, & jump straight into December. Stay safe and healthy S M, & Happy New year to you. 👍🎅❤️🙂🐶
@@drekberg It sure is. 👍🤗🎅❤️🙂🐶
@@maxibake9323 gotcha, my goodness another lockdown, sad. I love the British Isles, all.
Great video Doc, and timely for me as I'm working on belly fat. Keep up the great work.
I’m not counting the calories. Just that I’m watching what I’m eating. Im on IF for 2 months. Looking forward in maintaining 16:8 to 18:6 ... to OMAD😊😊😊
I LOVE HOW YOU EXPLAIN EVERYTHING!!! THANK YOU SO MUCH 💓
SAD - Standard American Diet ☹️! It couldn’t be more true! Thanks for that, Dr. Ekberg!
Ekberg with another gem. Thank you sir.
great information. very clear!
Thanks Dr Ekberg, I have found your videos quite inspirational. 10 days of as close to zero carbs as I can, plus intermittent fasting and I have already lost 5Kg. But what is going to happen to me if I eat roast potatoes and Christmas pudding on Christmas Day?
Good morning here in the Phils. Dr. Ekberg, learning much fr. you, but my prob. is I no longer have gall bladder and that's creating prob. sometimes in my diet.
Grym video! Bra på att förklara och väldigt utförligt. Tack! 💪
Doc, thank you for this information. I have been making my own juice, apple, pear, carrot, celery, oranges. Should I be concerned about overloading on fructose?
Yes that much fruit is like being an alcoholic liver wise.
Some of the fruits you listed are high in sugars. Fruits were only seasonally available at best to our paleo ancestors.
Yes. Drinking that much fruit juice is like drinking a glass of coca cola. (That's not science, but you get what I'm saying.) It's not good for you, despite what we've been told. Dr. Ekberg has info about this in one of his videos.
Thank you Akky Ban. That will probably slow down your progress a little bit. The only one I would keep out of those would be that celery.😄
Huge difference in insulin spike if you eat two apples or if you juice them.Feeds the biome better as well.I'm juicing celery and cucumber but often eat the fiber.
Thank you so much, Dr. Ekberg for your always-informative-and-super-helpful videos 🤍
Question: Is the whole “three body types” thing true? Because according to it, I am a mesomorph and my body needs more complex carbs and less healthy fats
Outstanding and very informative, thank you!
Quiz. - suggestion - Fast on Tuesday, Thursday and Saturday.
Or fast on Tuesday, Wednesday, and Thursday for great autophagy!
Dear Dr. Ekberg,
Thanks for the fantastic tips. They appear to be abbreviations for week days in German.
Regards
🤔 he is polish i believe 🤔 wonder if that's why. . 🤷♀️🤭🤭🤭
@William Bledsoe yuppers. You right. . As American i get 'over there ' confused 🤷♀️🤣🤣🙈
@@evanovak7761 yuppers, Swedish 🙈
Thank you Armin Gharagozlou. Congratulations. You pass. And yes I am Swedish. If I was polish, my name would be more like Ekbergiewicz 😄
It is German
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
😊
Thank you for educating us. Right after another Yoyo diet I found your channel and since summer my husband has lost 30 lbs and I 17 lbs. We have been on a 2 meals per day and recently added 24 hr fasting here and there. The fasting seems to help, we were stuck for a while. As for sleep... Ughhhh... Our baby wakes up all night.. Just wanted to thank you for your time and valuable work!!!
Hi Doctor .If I eat OMAD for twice in a week,can still lose some weight. Thanks
Great video, very clear and honest information...thank you
Dr Sten, could you address the problem of Mothers who must wake up in the middle of the night to nurse their babies. I have had six children and breastfed them all. My youngest is now 20. I still wake up at least once during the night. Can you suggest a way to retrain or encourage my body to sleep through the night? I usually fall back to sleep quickly. THANK YOU FOR ALL YOU DO FOR US.
Reason why so many people fail at fat loss is they're OCD with the small details and neglect the big pic .
If u focus on health and longevity first and by that I mean eat as high a majority of unprocessed as possible and be more active than what you are now u will automatically lose weight . After you've grasped this then you can tweek ur lifestyle and diet to incorporate weight training and cardio along with tweeking your diet .
Long term Fat loss / staying lean health and longevity go hand in hand ye you can get lean unhealthily but I garuntee you won't stay lean for long .
Good luck
Due to work, time and distance getting to a gym for weights is impossible. And having a home weight gym is not an option. About 6 weeks ago I started doing isometrics. This pared with breathing exercises has started tightening me up. I concentrate on form and breathing, not measuring resistance. I do this around 10 minutes per day. It is working for ME. With the other changes and positive results I am looking forward to my annual checkup in December and my diabetic checkup in January.
Steady and regular.
Do you recommend any stress reduction techniques? To avoid stress eating.
Thank You so much raguila11 for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments. As far as stress reduction I strongly recommend doing meditation. Right now I rarely miss a day, but it has taken me years to get myself serious enough about it. I recommend starting with some books by Joe Dispenza.
Dr. Eckberg, thanks for yet another informative subject. Could you talk about muscle cramping a bit more and also I read about a study that found boneless in children on a ketogenic diet. Do you have any recommendation on what to do to help counter mineral loss? I appreciate your videos very much, thank you.
Great, cool and really keeps you focused on listening.
Thanks for all the information. I need all the help I can get.
A lot of Doctors already disprove the theory of Gluconeogenesis as a result of eating a high protein diet. It looks like a lot of keto and keto/carnivore doctors are already saying that Gluconeogenesis does not happen by eating a ton of meat but it is something the body produces when we need it.
I'm confuse as to why some keto doctors says otherwise. Can you perhaps point me to a study about this?
What can i add to sweet my tea then???? PLEASE ADVISE!!!
Hi Doc, great video as always.
I completely concur with stress causing belly fat. I used to pride myself on being quite toned. But without any change to my diet in the last 18 months I’ve gained an embarrassing amount of belly fat. The only difference during this period has been an extreme amount of stress.
A stressor that I can’t get rid of yet.
But since ‘learning how the body really works’ I know that the culprit is cortisol, which I feel a frightening surge of as I awake in the mornings.
I learned to stop my waistline from expanding further by combating the stress, especially on a high cortisol morning, when I HAVE TO go for a walk to dissipate the cortisol and with it lower my stress.
I therefore agree with everything Dr Ekberg says about the need for exercise for both physical & mental health.. and Belly Fat. 🚶🏼♂️🚶🏼♂️👍🏻
Thank you for sharing Garry Rowland. I hope you get your situation worked out. (And meditate)😄
This video answers ssso many questions about diet, science, and common sense-MUST SEE🔥
I appreciate you Dr. Ekberg✨🌟💫 You provide us with so much important information(luuuv all your other videos) to change our lives for the better, because when I feel better I treat others better💞
...it’s the small decisions you make that turns into habits which can change your life-Best thing about that is you are in control 100%
Brilliant thanks Dr Ekberg. Anyone else seeing flashes of random pictures flash up?
You' re the best, good prepared health inspirator I know. Good job 👍. Best wishes from Poland.
Many thanks as always Sten for your helpful and well explained advice and guidance. On point no. 6 weight lifting, can I use isometric exercise such as an old fashioned bullworker in this way?