10 TIPS ON HOW I AM RESTARTING MY WEIGHT LOSS JOURNEY | LoseitlikeLauren
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- Опубліковано 25 сер 2024
- 10 TIPS ON HOW I AM RESTARTING MY WEIGHT LOSS JOURNEY
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I am restarting my weight loss journey and you can join my too!
Do you want to lose weight? Don't know where to start? Here are my 5 easy tips for beginners! I have lost 147lbs naturally and here is some of my well earned advice!
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My weight loss journey has been documented here on UA-cam.. everything from starting 6 years ago, losing 147lbs, having loose skin, tummy tuck surgery and now maintaining my weight successfully pretty much every day. Please subscribe if you would like to join my for the journey......
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I’ve lost 40kg and put it all back on... Now I sit here feeling like the biggest failure and absolutely disgusted by myself. It’s almost like I sabotage/punish myself with eating...This up and down happened a few times already ..It’s mental 🤦🏻♀️ I admire people who can find a balance..while I go from one extreme to the other, over and over.
We all can balance, it's just allowing ourselves too! Be kind and patient with yourself x
Let's lose it again this time but slower and with the right mindset.. What say?
Aristotle said, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”
EXACTLY KATE x
I’m confused at the thumbs down . Jesus you are honestly the only real authentic person that thousands are relating to. Years and years of torture through body hatred/ shame/ secrecy/ binging/ purging/ etc and here’s you letting the world know through your 10 year journey that it’s not ok to place your self worth on your weight. You have a serious message to get out there. I actually bought colorful clothes for the first time in years after watching your primark haul. Some of us body haters can’t afford the ridiculous costs of therapy. And then there’s you. Always there. Always lovely and know exactly what it feels like to be in a body that is apparently not allowed by society’s standards. I’m so glad you gained weight and embraced your beautiful self. You are very gifted in communicating this very sensitive issue to the masses and I am so glad I found you. Lots of love and respect from the west of Ireland. Ps. You should do speeches and talks about this stuff publicly.Plenty of us need to hear you xx
I am crying typing this. Thank you so much Cat. I have gotten so much negativity recently and it has seriously knocked me. Thank you for your incredible words. I am so proud of you for buying some colour! How does it feel wearing them? Thank you for making my day Cat
LoseitlikeLauren Hey Lauren, thanks for reply. Wearing clothes with colour is a bit daunting, I feel like I'm drawing attention to muscled . This is a mindset I have to change, My little girl said that mummy wears black so she can hide- I can't have her inheriting my damaged self esteem, Im really gonna work on it for both of us. Thanks again xx
My why:
To help with my self esteem, body dysmorphia, feel cosy in my own skin.
Best of luck everyone!
MiuNya update??
You are such a positive person, I love how bubbly and full of personality you are. You inspire me and others more than you will ever know, great video ❤
Thank you so much Tina x
OMG I found you again! I followed you before, 2 years ago? and life, well life went tits up with my husband saying he didn't want me anymore....oh well his loss. Anyway 2 years later and about 80 lbs more than I should be, I was, am working on being a new and improved me. Open up UA-cam and there is your beautiful face again. So I am back in the club and looking forward to our journey together. Love ya!
Susan, welcome back. Sorry to hear that you have been through some tough times but loving your positive attitude. You've got this honey!
I am starting over as well. I lost 60 lbs a few years back and have gained 40 of it back.
You look radiant!
Slaying 🔥🔥
💗
Oh Lauren I love you so much. You are so real. What a lovely person. I've been following you for a few years now and missed you when you stoped sharing. I also achieved my goalbweight and yes put loads back on. I feel awful my back hurts I am lazy and hate all my clothes. I need to get back to how I was. I felt so good when I was lighter and I want to feel good again. Just like you my weight has always affected my life and I am right on board with you. I can and will do this. Thanks Lauren for your advice and best wishes for a happier healthier life.
You are so welcome Carrie, thank you so much for this beautiful comment. We have got this x
You keep me inspired. Love watching as always. I am back on track as well. Was down 70 lbs but put on 20 lbs after medicine and just getting out of routine. I started with gardening, yardwork and cleaning out my house to get off my bum. I love how I feel when I am on track. Keep Smiling!
This is brilliant, I just resolved this week that I needed to to something, it was starting to get me down, loved the positive tips. Thanks x
I watched your journey a couple years ago when I was “serious” about losing weight. I loved how energetic and happy and beautiful you looked in the vids. Fast forward to now, i still haven’t lost all the weight BUT I did finally become serious about it a couple months ago and am down 24lbs. Excited to lose the rest of the weight with you!
Yes Ariana, YOU ARE AMAZING!!! Keep up the amazing work girl x
❤️❤️ I’m re-starting my weight loss journey too! ❤️❤️. In the past I’ve gotten SO OBSESSIVE when changing the way I eat. This video spoke to me more and more with every point. Thanks for putting this out there! Much Love!
Thank you so so so much Kit x
You always seem to know exactly when I need a certain video and this came out at the right time. Thanks!
I’m psychic 😜
I'm not sure how the universe manages to do it, but everytime i watch one of your videos, it's exactly what i need to hear. I've struggled with binge eating most of my life and portion control is becoming much easier for me, and something I feel really positive about. Thank you for being amazing and so honest.
Well you are the cutest. Thank you!!
You are such an inspiration! You really are an amazing person. Keep up the good work xx
I had to stop tracking my food. I'm just trying to focus on what and how much I eat. Eating less junk and more fruits and veggies (not cutting out the junk completely) and focusing on moving. I am learning more.about myself and how my brain works because my focus isn't just on my weight, but my over all health. It's all intertwined and I can't just focus on the food. That's not living.
Bless your heart Lauren (shephena from Toronto here). Let’s have some more challenges and together we can all do this! ❤️
Thank you, Lauren! I needed this. I've been struggling and have recently felt as if there is no way out. I really appreciate you posting this. It was inspirational and made me feel less alone. 💗
Aww. Thank you so much. You are awesome. We have got this x
Great Video.. I feel like i've been restarting quite a lot lately. I've a similar story to yours, I lost over 120 lbs, I had a tummy tuck and BA and gained weight back with quite a rough recovery.. and haven't been able to lose the weight since.. and when i gain weight, it's a massive struggle to get it back off again. I do wish I'd started my youtube channel way back in the beginning so i could revisit the videos and watch the mindset and traits.. I feel like I'm lost with the mindset.. probably because Im comfortable. Think the biggest thing for me is my nutrition. exercise I've got it down but you cant out exercise a bad diet!
I know exactly what you are feeling! Comfortability is so annoying and it gets out of control so fast! Just be kind and be patient and you will get back within no time :)
Wanting things immediately .....my hubby calls that “ The Amazon Effect “ 😊
He is very right!
You're so real and genuine and your advice is amazing!! Thank you Lauren ♥️♥️♥️♥️♥️
Thank you. Merry Christmas beautiful 🎄
So excited to hear what you are doing! You can do this! These tips are seriously sooooo important! I love the focus on the NSV because we all know how much that can screw up your mental state!
I too lost almost 60 lbs then gained all of it back and more. I am in the process of losing it again. Ive lost about 25lbs but really still have about 60 to lose! I have decided to document it on youtube this time. So excited to do this along side you and follow along!
Well done Alicia, you are going to smash it. Be kind and be patient x
I know this video is old, but it's my first time seeing it. I'm from the States &I love your videos.
I've been away from the internet a lot lately. But this video is so inspiring and YOU'RE so inspiring. Thank you for sharing your story with all of us
Love ya Felicia, hope all is well with you beautiful x
I love all these tips- I’ve been a journey of my own... always left out the mental health part of it. Now I’m focusing on my whole self.
Thanks for this video
You are so welcome Sara x
I am restarting my weight loss journey tomarrow. And very much looking forward to it. This was absolutely perfect. I enjoy u and ur videos. Keep up the good work. 😊
Good luck with everything Chelsea x
I am so excited to join you again! I have been back at it for 2 weeks now. I had this "a-ha" moment 2 weeks ago that weight loss really is simple. Simple... not easy. There's a difference, but I heard a UA-camr say, "I eat healthy versions of things I like." My head exploded. It's not some crazy revelation, but it was this crazy eye-opening moment for me. I've been hitting the gym and pushing through. I still haven't found the exercise that thrills me, but I will! I've watched your videos for YEARS and simply adore you!
Lauren I am a BIG fan! (in more than one way if you catch my drift) and find you really inspiring. Having a bad food day today as just scoffed a load of biscuits so popped on here to watch a few videos and catch some of your motivational vibes! Keep going gal! X
These are really good tips! What helped me to lose weight was to stop tracking calories and weighing myself every day. I refuse to cut out all carbs, fat or what ever. Now I eat regular food everybody else eats in regular amounts. I don't feel restricted and feel like this truly is a lifestyle. We can do this!
Edit: Brain over binge is the book that made me realise I have control over myself and eating, such a great book!
Yes Kristel! You are so right! That book changed my life too :)
EXCELLENT tips on how we can focus on the positives and move forward in health instead of shaming and beating ourselves up for our past ‘failures’
Thank you Karen x
Hi Lauren following since forever!!! Excited to join the journey. Love ya💕
Let's do this Glenda x
Thanks for this, Lauren! Love your insight and your positive energy.
Thank you so much Amber x
Glad I came across this video this morning... struggling with "weight gain" at the moment and you motivated me to get back on track, thanks! :D
This was so eloquent and beautiful! THANKS LAUREN! I'm on this journey with you (gained half the weight I lost 2 years ago), now on my way to lose those and 5 more kilos :)
I loved your video Lauren! I have reached my rock bottom in my health, my weight, and in my relationships. I am ready for changing myself to feel better and to treat myself better. When I feel good about myself, I treat others better. I am in a bad place emotionally after my stroke 11 months ago that has made me gain 40 lbs. on top of my 210 lbs, 5’ 2” body frame. I’m so ready to be me again... I am ready!
This video was timed well as I’m going back to the gym this week! Good luck Lauren I can’t wait to follow along on your journey
I NEEDED to see this! I had my baby in late January this year, prior to my pregnancy i managed to lose 30kg just eating well and exercising. When I had my baby I was 1/2kg lighter than my prepregnancy weight! Since being at home and dealing with baby blues I’ve put on 14kg - I’m disgusted in myself. I comfort eat and just say to myself it doesn’t matter I’m fat anyway. I need to change. I need to. But have no motivation. I feel like I’m not worthy, worthy of being slim or attractive. Sorry for this outburst under your video. I guess I need to get my arse in gear!
Lauren YOU ARE BEAUTIFUL!!! You body has produced another human!!! I could never imagine what you are feeling but let me please tell you, YOU ARE WORTHY OF EVERYTHING! Do not focus on the 14kgs, focus on little steps that you can make every day to change the way you feel! Even if that is just by a fraction of a bit, it will all add up xxx
I'm really inspired by you! I'm wanting to lose weight and just feel better in myself so I'm so glad i found your page so I know I can get the support and info from you xx
Thank you so much Cheryl 💕 Lots more helpful videos to come!
LoseitlikeLauren I'm actually looking forward to the new week tomorrow, I've just went and bought a journal from Amazon that says hello new me on the cover and is for tracking what your eating and the exercise you do! I'm not following a diet but I want to learn to eat better and to exercise more as at the moment I'm not good with either! Can't wait for more of your video's to come!!! We got this 💪💪 xx
I think your tip about clothes is SO IMPORTANT. That is exactly where I find myself. I feel disgusting in my clothes and I can't imagine ever getting back to feeling better.
Go and treat YO SELF Tiff xx
I just love you! Yes tip 11 was a much needed tip for me thank you!
I am going to be talking a lot more about tip 11 soon. Thank you for the comment x
You look amazing! Thank you for this video! I really needed this and I have made the decision to not weigh myself anymore and just go by measurements as the scale can make me to obsessive! Thank you Lauren! ❤️
Thank you Lauren!!! This came at the perfect time!!! Btw loved the lipstick color! God bless.
Thank you so much Tanya x
LoseitlikeLauren book club? Lol love you Lauren.
HAHA YES x
You rock my socks! I love your honesty! Here is to restarting!
Thank you so much Mariah x
Fantastic tips! More please! 😄 This was so helpful today! I finally woke up in a good mood and this was an amazing push in the right direction! THANK YOU!!
I love the tip video!! Let's do this! Lauren is the best!
Thank you so much Laura ! LES DO THIS! x
Listened to this while using my run/walk 10K app! Thank you for the inspiration to just keep going even when I want to quit!
BOOM great idea! You are so welcome x
I so echo everything you have just said, I want to be the best person I can and it has been a long journey and I still have a long way to go.I can't wait to follow you om your continued journey as I am on mine. Just got back from gym after yet another illness and then going away and it feels great to get back to it. I finally found a counselling that worked for me and that has made such a difference to me. I actually got to buy new clothes to go away with and I really enjoyed it where I never did before. Take care and continue keeping up the vids as I find them so inspiring Thanks for everything xx
You are so so so welcome x Hope all is better now, let's smash it x
Perfect casual makeup. Great tips. Thanks!
Thank you Maggie x
I got so happy and optimistic when you said you're doing the couch to 5k, because I am doing it as well! I'm currently at Week 5 and I've been really happy with it so far!
It was recommended to me by a friend and she has already completed it, but it makes me happy to see it mentioned by an awesome person like you!
Week 5! Well done!! I’m just starting Week 3 on my next run and I’m dreading it!! Smash it girl x
LoseitlikeLauren I also get really nervous every time I start a new week, but so far I've been supprised at how much I've improved and that the week hasn't been as hard as I feared. :) You are awesome too! You are very inspiring and your videos got me so motivated that I ended up going for a run earlier on the day than planned. :D Thank you!
You are so right! I flew through week three today! ❤️ keep smashing it!
I absolutely loved this video I cried watching , everything you said rang true with me I'm at the start of my journey I've lost 1 and half stone ....I have a long way to go but I'm determined and I'm so proud of myself today I managed the first time for 4 yrs to walk my dog and I loved it I had the biggest smile.
Thank you Lauren for adding to my motivation x
Hi Lauren, thanks for these great tips! Really inspiring and helpful, too. I tried already a couple of times to lose weight but it never really worked out. Your tips make so much sense and are easy to follow compared all the "standard" stuff being posted everywhere. Thank you for sharing. All the best for your journey and thanks for keeping me motivated :) I really like the kind of videos you post! Hugs from Switzerland
dear lauren, I used one of your tips today, I dressed to feel worthy. instead of a comfy work trousers and tshirt, I put on a light cotton dress looking casual chic :-)
Amazing!! How did you feel Sylvie? x
LoseitlikeLauren hi Lauren, i don't think i would have pulled through the day if i hadn't. Bad feelings in my mind came on and off, but i saw colleagues look at me with a look of "she has got it together" and i was really productive today. I am astonished honestly
Well done Lauren great advice as always xx
Thank you so much x
Great video Lauren, I really needed this! I lost 3 stone with Slimming world a while ago but gained it all back and some after I stopped going. I feel like crap all the time, I had thrown all my bigger clothes away vowing I would never need them again now hide myself away in cheap baggy tops. I need to get my arse into gear again.
Get your arse in gear and go out and buy some clothes that make you feel alive, you have done this once. You can easily do it again x We've got this Natasha x
Thank you very much for your phrases. They are so right and so true. They inspire.
Thank you very much x
Thanks for this video! You keep me going!
Thank you for watching Rikki x
"I'm such a lesbian" is probably one of the most common lines out of my mouth lol
I've been in a bit of a...rut, we'll call it. I needed the reminder to put myself first and focus on the right things. Putting the focus on the day-to-day changes as opposed to the end result is one of those things that I know I need to do but have a huge problem getting my mind to actually work that way.
Work out why you have been in the rut and then focus on a couple of things that you have change daily. Make them small and doable
1) So I can be around for my daughter. So I'm not hot and exhausted anymore.
2)I will start a yoga regimen at home in addition to my once a week personal training.
3)Dropping soda to once a week. Increasing my water intake.
4) I will try to focus more on what I'm eating.
5) Trying to break the habit of, "cleaning my plate," is so hard!
6) Consistency is one of my biggest hurdle.
7) I have mixed feelings about this. On one hand, I feel good when I get new clothes. On the other hand, am I giving in to my weight by getting something that I fit in? This is something I'm going to try and unlearn.
8) I don't know what my best self could be...
9) Instant gratification is my biggest crutch... I will try to be patient.
10) I will try to start thinking of something good about myself every day.
11) Counseling has helped me tremendously. I'm so proud that I have done this because it is so important to learn the tools that can help you.
I will try this with you. Wish me luck.
Thank you for this incredible comment. Well done for focusing on all of the points. Good luck x
@4:38 I don’t mean like going for a run once and be like “done it” 😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 That Expression though 😂
Done it. HAHA!! IT'S TRUE, if only it were that easy x
Thank you so much for speaking the right way about the topic of weight loss.
I've been fat, thin ( actually lost it healthy through exercise) , but now I've gained again course I eat impulsive out of misery. (Yes I'm so conscious of all, but I'm also stuck to a desk all day, every day on difficult stuff which kills all my willpower.)
The one person I'm most happy I've heard speak on the topic is professor Robert Lusting.
If you haven't maybe give him a listen.
You're so sweet and radiant. Thank you
I will check him out! Thank you so much x
I was going to skip exercising today, but I'm going to do it because of you. Yay!
I got a C25K app on my phone, but I've decided to do it differently. I'm only going to do one week progress each month. So, for April I did week one, May, week 2, June, Week three, etc. I found it progressed too fast for me and I couldn't keep up. I'm 214 and jogging nine minutes every day. That's pretty dang cool
I definitely have to work some stuff out, and get back on track. It will be hard, but I feel confident that I can do it. Your videos help a lot, Lauren. Thank you so much :o)
I love the IMAGE of the yellow top! Thank you for that vidéo.
Thank you Sarah x
🙌🏼 HYDRATION!!! 🤗 the hair is looking 💯% on point 👌🏼 another fab video as usual Lauren x x
I put on heaps when I stopped smoking. Now I need to work on becoming slim again..
You need to do what's best for your Naomi, be kind and don't pressure yourself
This is an ear marked day for all of us Lauren. I have been half assed (I wish) as well since the 1st of January. TODAY, my dearest woman (no longer a girl) we will collectively figure out how to have have our cake and eat it too (food analigy). Figuring out how to have a life and still lose weight. When I meditate I still imagine you grabbing my right hand and your mum grabbing my left but now it includes your partner saying,"get on,get going, you can do this!" And one day, when you visit San Fran we can go hand in hand up one of those big ass hills!...and laugh about it thinking 'now was that so hard!? YOU are my personal trainer and I am your client . Help me Obiwan, you are my only hope!
Your hair looks great! You’re on it!
Thank you so much Michelle x
Thanks Lauren...you have kickstarted my week!! After eating one or two scones on Saturday celebrating the Royal wedding... Time to get back on track...had my lemon water, walked the dog, watered the garden and just had runny poached eggs (you would have enjoyed them😉) and its only 7.40am here in #sunnycyprus☀️🌡and hot which explains the dog walk at 5.30am!!! Xx
Thank you so much for this video, I really needed it! I know what you mean about clothes as I got a lovely floral red dress for my birthday in a size that actually fits (not too small) and I feel so good in it and it makes me want to take care of myself and get healthy. We can do this! We're on it 😄 💜
Enjoyed your video. I’ve tried mindful eating and unfortunately had short periods of success. I still haven’t found long term success with anything I’ve tried. I know if I continue to make healthier choices I can achieve my goals. Now it’s not about a size but about my health. Thank you for your tips.
You need to get the Paul McKenna App, trust me! You will smash it Jamala x
YES!! you are speaking to me right now ... diet culture is SO damaging ... It is exhausting when life revolves around food and exercise and tracking food and exercise and thinking about food and exercise .... you lose your life ....life becomes about food and exercise. it takes work to break that mindset of bad/good... mindful eating takes work but it works !
Good Luck Lauren, great healthy and sustainable approach. I have about 4 and a half stone to shift. I have already lost a stone and a half, but still a way to go. Agree about the scales. I do pop on once a week, I used to do it every day and it was messing with my head. I ll try and make it once a fortnight. All the best xxx
Before I saw this video from you,,and thank you for this...anyway I was like you I lost a lot of weight and put some of it back on...I feel exactly the same as you are saying here.i feel am lost in myself .and shouldn’t be relying on my other half to pick me up..in truth I feel miserable most days .every pre winter I buy a new set of work out clothes I look in the mirror and cry.wash them and hide them in the wardrobe..and it’s me that am doing this too no one else....please. I will support you .and hope I will follow along ,..maybe this time I will reach my happy goal and make me inside a better stronger person.
I'm doing couch to 5k too! I'm about to finish week 3 tomorrow morning. I always thought I hated running but I think it was because I didn't have a specific goal in mind. I definitely need that to continue with fitness programs :)
Great Job! I am going to be starting week three this week and I am dreading it!! HAHA!
Great tips. I lost 80lbs on a liquid diet and then didn't really have much help once the liquid portion ended and then a major stressful incident happened and I .... Ate what I shouldn't and a lot of it. Gained 50back. So I am also starting over.
This video is everything people should know. Let's do this together
Thank you so much Nikki, we've got this! x
I need to start again. To be fair I’ve already started in trying to drink more. I also need to watch this video again and write down the key points when I’m less tired. I was going to post loads more but probably fits better under the pity idiot video. Hopefully I’ll be back on tomorrow. Going to to my mindfulness app now - another change and settle down to bed. Thank you for being an inspiration x
Hi Lauren. I've been watching your channel in recent months and really enjoy it. I was wondering why you no longer talk much about food, habits, weight or weight loss. I understand you are more body positive leaning, but I watch quite a few plus size youtubers and rather enjoy content about the constant battle to get slimmer and healthier 😂 as it's something i'm struggling with too. ❤
You'll hate me, I'm doing keto but it's helping me get used to mindful eating, the high fat keeps me satisfied plus, I was a carb addict
I don't believe that we should ban any foods that we love. Trust me, I have been there and it only leads to sad obsession. Well done for the mindful eating though :)
First day of the week tomorrow ... I'm with you, let's go ! Lx
Great vid 😊
Thank you Rachel x
Loooove this! 💖
Great vlog, looking radiant 😍 xx
Thank you so much Debra x
I'm just going on to week 3 of couch to 5k and loving it so far x
Me too! Just did the second run of week three!
I went vegan two years ago. I just eat whole plant foods as much as I want and just have been losing weight steadily with no restricting. Lots of carbs ❤️ feeling great!
Maybe you should do a similar thing to Paul McKenna. I would love to hear you telling me to stop hating myself , love myself and stop eating when I'm full 💕 I honestly think you'd ace it. Your such a compassionate soul Lauren 💕💋 I'm off out to buy an inspirational top 😉
Oh Stephanie, this has been my dream for ages I don't know if he owns the rights for EVERYTHING! HAHA!
LoseitlikeLauren you never know! thats a research project for you 😁 🤞💕💕 xxx xx good luck! ☺☺ xx
Yaasssss.. Let's do this together
Let’s do this!
Can you tell us more about Paul McKenna?
Of course, I will do a video about it soon x
You are the awesomest!!!
You are so helpful thank you so so much from the bottom of my heart and soul thank you! 🙏🏼🙂
yay we on the journey together !!
We got this Tiff x
Videos of your gym workouts would be great!
Coming soon Cyndi! ❤️
Best video yet Lauren!! Everything you said hits home. Thanks for the kick in the bum. 😄 By the way you look gorgeous!!
You are so welcome
I love your videos :)
Thank you so much x
Thanks for this videooo. 😊
I'm 29 and for the first time in my life I have gained quite a bit of weight. I've been 9 stone for years and now I'm almost 11 stone. I feel so gross, depressed and unhealthy.
I can't fit in my clothes.. 😭😭
But losing the weight is difficult.. I've been living with a friend and we have been constantly eating takeaways and other crap. (They're a bad influence lol) I tried eating more healthy which isn't difficult for me as I like fruit, veg, salad etc. But seeing someone else eat a cheese burger is just torture and I want one.. So I eat one. Fail.
I can't believe what you said about the volvic water though! I was living on that water for about a year just recently... Now I'm wondering if that's what has also contributed to my weight gain. Shooooook. 😣😱
Get rid of the volvic water now! :) Focus on moving more. Don't worry about eating a burger, you still have to enjoy your food! Try and encourage your friend to get on this healthy life style together xx
slow and steady it will fall off, on a journey too after kids
You’re amazing 👍
please do a primary haul Lauren..x
I hate it when I’m bored I just want to eat 😭😭😂
You look great. You are losing weight. I can see a definite change especially your face.
Medication made me gain weight