रनिंग से पहले और बाद में कौन सा स्ट्रैटचिंग एक्सरसाइज करें stretching exercise After before running

[@abhishekkahanibook]

Sir shoes kaun sa pahne

[@PREETIKUMARI-ix8md]

Sir mere knee , or ankle me pain hota h , running shuru krti hu toh shuru k 200m knee me dard hota h fer apne aap dard shi ho jata h , running k baad sprint lagao toh fer dard shuru ho jata h , sir plzz kuch btaie🙏🙏🙏🙏🙏

[@soldierphysicaldefenceacademy]

Sprint na lagao

[@sonam_yadav121]

Apke yhan hostel bhi available h kya girls k liye ? Agr h to fee kya rhega please reply ​@@soldierphysicaldefenceacademy

[@kmn4415]

Mere sath bhi yhi hota hai..2 round tk drd hota h...start krte hi knee pain

[@PREETIKUMARI-ix8md]

@@soldierphysicaldefenceacademy sir fer speed kese bdae , speed nhi bdegi toh time Kam kese hoga
Abi meri timing 13.35 sec aa rhi h

[@Dj_Sk_King]

Same problem ho rhi hai

[@RajAryan-ys9vf]

Flat feet hone ke karan shin pain nhi ja rha hai kya kre sir obc 244 bn rhe hai final

[@OmParkash-pn3tx]

Sir mer ankel pain ho raha hai running krne per running nhi ho Pati or running time nhi aa rahi 😢😢😢😢😢😢😢 help me

[@OmParkash-pn3tx]

Apki video Ko hemsa dekti hu hu

[@OmParkash-pn3tx]

Sir apki meerut m nhi ah akdmy

[@KMMonika-m3t]

Mere bhi ankle me bhut pain h aur swelling bhi h me chl bhi nhi pa rhi hu ,kya kru kuch samjh nhi aa rha h .

[@ankitkokri8071]

Dwai lo

[@mohdsarik38]

Calf muscells kusti hai