Just wanted to pop in and say that you should NEVER be embarrassed when you make a mistake. This shows us that we don’t have to be perfect to be wicked successful. Thank you for that example. ❤️
I drink coffee with mascarpone. In omelet I put mascarpone in stead of milk. My desert in the evening is sheep yogurt with mascarpone. Mascarpone is delicious!
Yum! I call the crispy fat trimmings meat candy. They are so good fried up just until brown and salted. Very, very filling. I haven't tried the pork jowl in years. It brings back memories of me spending time with my girlfriend at her grandmother's house when the family would go over to butcher the hog and get everything ready for either hams in the smoke house or canning meat and lard for use later on during the winter. We would be in the living room playing Monopoly while the adults were busy in the kitchen. But the whole house smelled wonderful. I think your idea of mixing the tallow with the butter is an excellent way to get in another fat beyond butter. I may have to make a trip to the butcher to see what they have on hand.
my fat fast was fatty blender omelette. put lots of grease in your cast iron pan...As you heat up the pan low/medium. Blend up 2 eggs and keep them blending. pour in some hot grease. Don't be shy...eggs seem to only absorb 4;1 fat;protein maximum. Pour the egg mix into the pan, ideally, you want the pan to still have some grease in it. Light, fluffy, 12g protein, 50g fat. More protein than a normal fat fast, but still excellent for lowering glucose and insulin.
My favourite way of eating the beef fat trimmings are raw and frozen. I slice them thinly then freeze in layers before bagging. They are chewy and waxy but sit better than the liquid fat for me xxx
You turned us on to beef fat trimmings. We had a huge bag in the freezer for making sausage and had never thought to cook them. We've done the air fried, and my husband ran some through the grinder and seasoned with homemade taco seasoning.
Anita, I am so excited. I went to the only butcher shop in my rural Ontario area and they gave me the fat trimmings for FREE!!!! I am going back later today before the snow storm hits to stock up!
Had the same experience here in Los Angeles. The butcher just handed me all the grass fed grass finished fat trimmings packed up with no label. I saw there was no label and asked and he said no charge!
I am fat fasting for the very first time today. I just made fat bites for the first time as well. I used a 1/2 lb of salted grass fed butter, turned it to brown butter, and added 1/2 a cup of bacon fat. I portioned them in 1 tbsp portions, which works out to 106.4 calories per portion.
I seldom comment but I thought I would tell you that here in the south, North Carolina, where I am at, etc., pork jowl is part of our traditional New Year's Day meal, you can buy them whole or sliced or you will have the butcher cut them the thickness you want, the rind can be tough if you are slicing them yourself, so be careful, then they are fried, they do splatter a lot so be wary but fried up they are better than bacon because they have so much fat in them, I am sure not everyone has them at their meal but we always do, I wasn't sure if you had ever eaten them before!
I started eating air fried beef trimmings! They’re amazing! I batch cook them and store them in the freezer. They’re dangerous for me though lol 😂 I snack on them a lot. They’re delicious even straight from the freezer 🤤 I also just put salt. Thanks Anita for this video. I will try to do fat fasting every Monday now, too!
@@gladysobrien1055 I buy beef brisket at Costco. Plenty of extra fat to be removed before smoking it. I cook/melt the fat and pour into molds like the one shown here - holds 1 tb. Freeze - snack on straight from freezer - nice crunch. Other times I toss into pan to cook other things.
@@jujugoketo3711 I have never cooked a brisket. As a matter of fact I only learned how to perfectly roast an Eye Of The Round Roast by Anita, the Ketogenic Woman. This year…May 2022! Oh, I have lots to learn.
@@jj..- You can ask any butcher - grocery store, butcher shop, etc. for beef fat trimmings - it's just the excess fat they cut off the cuts of meat - the area from the kidney is the leaf fat so not likely that. They're usually under a dollar a pound and as long as you call in advance, most places are happy to sell them to you. You'll be getting non-uniform chunks of fat - order by the pound. myzerocarblife talks about these in one of her latest 80/20 vids. Good luck! Liz
I do a large fatty latte with 2 TB of butter, 2 TB of lard or tallo, 4 TB raw heavy cream, 3 eggs, whipp it up and top the froth with pink salt. Yummie!
@@mindingmybusiness6309 oh, no that would not be total fasting, but if you leave out the whites, that brings it back down. It has very low protien that way. Yolks are high fat. Depends on the ratios you're looking for.
@@carlahines2971 yes it’s amazing. I froth it all up with an immersion blender. And then sprinkle good salt on the froth. If you don’t want any protein you could leave out the eggs or maybe just do one yolk for nutrition. The eggs make it froth nice
Christmas Eve here and in our mail was my Woman's Word what a delightful gift to see Dr. Berry and you featured. Merry Christmas to You and thank you for all you do! ❤️
❤Just found your channel!🎉 I'm ordering fat trimmings from our grassfed beef supplier this next week. I'm so looking forward to carnivore fat bombs! Thank you for your humility and imperfections.🍁🤗🍂
Anita, love your content! I've been carnivore for 5 years now, and have not heard of these "fat fasts", before! Butter bites look good! Love your channel! Hugs! From: SLC, Utah 😎♥️
*Ignore macros - eat until comfortably stuffed/satiated, as Dr. Ken Berry M.D. says. Calories in/out is old-school thinking. That said, too much protein can result in a higher insulin spike, so sometimes high fat and moderate to low protein is better. Dr. Elizabeth Bright is also amazing when it comes to this stuff.*
Yes, Dr. Bright is exactly why I am going through this experimental 80/20 protocol. The temporary tracking of macros is for me to get a better handle on what that looks like. Love Dr. Berry too, but there are reasons that some of us do have to follow that adequate protein high fat mode rather then eat until satiated. Appreciate your thoughts and thanks for the comment!
@@KetogenicWoman The beauty is that adequate fat will leave you satiated (once hunger signaling is "trained"). Heck - I can have one or two ice cube-sized brown butter bites and be satiated for several hours.
This guidance does NOT apply to compulsive overeaters. They must portion control/calorie count. Please see Dr Berry/Kelly Hogan videos that address this scenario.
Same here, and I wonder what is the purpose? I've been carnivore 4 months, and I don't want to stop. It's helping me put my RA in remission. I no longer take medication the Rheumatologist prescribed. My only problem is that I don't want to lose any more weight. I'm only 115 lbs.
@@alert1006 Same, I need carnivore for my Dercums Disease and osteo arthritis, not for weight loss. I think that's where fat might be edit for us?? Maybe😁
@alert1006 as far as I understand, you just have to up your caloric and fat intake to keep your weight at what it would healthily be. Steak and butter gal says to eat till you're comfortably stuffed. Others would rather split their day 2500 calories split into 4 smaller meals instead of 2 larger meals.
Me too. I love so many things about you !! Your consistent , energetic , motivation in help others achieve health. . Such a GREAT GROUP PEOPLE health loving realists.😁👍
Anita you are such a great teacher!! Everything looks so good too. I've made beef cheeks, I guess similar to your pork jowls? VERY fatty but oh so good!!! I just cooked them in my Instant Pot and then browned up in the air fryer. As for bone marrow, I mixed some butter into mine and whipped it up. Marrow is pretty bland on it's own so adding a bit of butter helped me, and yes, I usually always use salted butter or add salt to unsalted. Excellent video, thanks so much!
27:30, when making a Beurre Noisette cut into small cubes and melt low and slow in a small sauce pan, no need to stir. Take off the heat and let the bubbles settle if you want to check on how the proteins are browning. Alternatively wait for a smell of hazelnuts ("noisette" in French hence the name) then take off the heat, add salt and herbs (if you're that kinda carnivore) watch for a little spitting when adding anything to it.
I love the idea of half butter and half tallow! I have done butter and bacon grease before. I was hoping to see what you do with the hog jowls! I buy jowl bacon from a local butcher but not tried regular uncured jowl yet. By the way...tallow is an excellent skin cream!
I'm liking the sound of the butter/tallow combination. I have the wagyu tallow and it's so soft and fluffy on its own. Makes a nice gentle skin creme although with a very light beef scent. I'll have to figure out how to change that 😂
Great video Anita! Thank you for sharing! Have you tried taking your egg yolk muffins slice & air fry .. Perfect with the roasted bone marrow.. flake salt is a fat fast Best friend!!! You’re absolutely amazing! Thank You again! Love&light from California ❤❤
I'm never investing in Wagyu after investigating what makes it special. The cows are force-fed an unnatural diet (very high carb) from birth in order to make them fat.
I just started following you & so glad I found your channel!! Thank you for all of your helpful tips! I am so looking forward to watching some of you past vids! ❤️
Great recipes. Just some advices that has helped me in my process of desinflammation, I eat some snacks of cocoa butter no sugar of course, that are so good for women hormones, also I try to use ghee mixed with himmalayan salt, better than simple butter. It has lactose and the salt might be artificial.Also I make colageen candies: 25 grams of unflavored gelatin dissolved in 150 ml of cold water. In a hot pot with 150 ml of water dissolved some strawberry juice or any keto fruit. You can add stevia if you like.Then mix the dissolved gelatin with the hot water and fruits, mix very well until it dissolved. Put the product into silicone molds, after that , refrigerate for 2 hours. They're good resources for our bones, joints and skin . I hope this recipe helps you.😘
Thank you for all your videos and information for us Carnivores, love the experiments! Just wanted to share what I put in my coffee…I blend a Tbs of drained beef fat into my coffee instead of butter. It makes a delicious beefy latte! I use a high speed blender to really make it frothy, delicious!
I was eating 2 Tbsp of butter, 4x a day. 2 Tbsp of that was right before bed. Started using tallow for part of that. Thanks for showing us what you do!
Salted butter is made of milk fat, water, milk protein and salt. When heated some if not a large proportion of the water evaporates such that a raw stick doesn’t lead to a full 8 tablespoons. Algebra may appear wrong for that reason.
Anita, I don’t know if it’s just me or if you are seeing a difference but you are looking smaller every video. Something must be happening whether the scales show it or not. You look GREAT! Slim and trim young lady!! Thank you for all the ideas. I think tallow would be very difficult for me. I did make some brown butter bites. I’m also having trouble with butter but I can handle a butter bite when frozen. I do want to try the hog jowl fried. I’m a Deep South southerner and hog Jowl has been used a lot, but boiled with greens! Yummy!
Thank you Anita. Your body is sure changing, looking good. I’ve been wanting to ask you ever since you moved into your new house, what color and sheen is on your cabinets, if you know? I absolutely love them.
Love your videos, watched a couple of them by now. I especially appreciate how the ads are included right where there's a natural break in the videos so there's no real interruption
I made some brown butter bites tonight. I have to meal prep or I will not succeed. I went from my heaviest at 250lbs in 2018/19 to 225lbs summer of 2020. September of 2020 i started Keto. Stuck to it for an entire year and got down to 175lbs. Then I went on holidays and it was a hassle to cook a different meal for myself so I cheated. And it’s been hell to get back on the wagon. I’ve gained back up to 205lbs and I swear I will not let this dictate my life. I have serious back problems and I know if I get my weight down it will make a huge difference in my pain levels. So it begins. This is my life. I love this way of eating and I know once I get going it will be easy to stay on track. I have some young living essential oils that are safe for food use. I’m going to maybe try some of those if regular brown butter just doesn’t do it for me. 😂😂😂 Thanks Anita! I seriously feel like I know you from somewhere. LOL.
Because my weight loss had stalled, I was on a three day fat fast when I pulled up your video. After watching this I made the butter/tallow bites. Delicious! They seem lighter than the 100% Butter ones. Less 'rich' perhaps. A great use for the tallow I save. I would never had thought to combine them, so thank you for the tip. Day three, I saw a 3.2 lb. loss.
Watching again also just ended Fat Fast with great ending G66/K5.1. I first render the fat might be protein on skins and cell membrane. I am skating here on ice I am sure hasn’t been researched fully but protein is a stop to Autophagy. My favorite fat is rendered from bacon . Maybe I am sick of it but Irish Amish still butter isn’t as pleasing. People have personal rules and also personal ones they ignore. I drink tea all daylong knowingly with minimal carbs in the leaves. I am 80 so in the Alzheimer’s range I just really want to keep my brain.
Good work on protecting your brain, those awesome ketones you are generating will keep you sharp! Yes, for those fasting eating protein will break the fast as far as I understand it. Don't worry about people's 'rules', do what works for you.
My local grocery store, that has a real butcher in the back does not carry Suet. If you can believe it, both of the men working there did not even know what suet was. I had to spell it for them…they still had no idea. And I live in Los Angeles! So I found a great place online and ordered it. Cannot wait to try your recipes. Thank you Anita.
If he didn't know he is not qualified to be called a butcher, just tell him I want to buy or get the fat you trim off steaks, rib fat is premium flavour imo
@@daleval2182 I am not that versed in butcher stuff but it was definitely weird. This was at Ralph’s which is a big grocery chain - at least here in CA.
Suet (intra-abdominal fat from around the kidneys) should have stringy membranes and connective tissue but NO meat. If it has meat on it, its subcutaneous fat trimmings
A roasted marrow bone of 20-25’ is great, like buttery when spread on your burger or steaks! I browned it for 1’ maybe before putting it in a small dish to cool & then spread! Yummy
I like to cook out moisture from fat that comes from an air fryer or making bacon in the oven. It is not always as moisture free as pan fried fats. This is only necessary if there is a little liquid developing at the bottom when it cools. Correctly cooked fat that keeps is all the same color and texture.
I tried beef bone marrow raw 1-1/2 years ago, after cooking it for 4 years and have not cooked it since. I can eat tallow and raw suet, but I'll try the 50/50 butter/ tallow. Thanks Anita!
@@francopp1124 I scrape it out with a dull knife. Now I get the bones "canoe cut' which is easier to scrape out. Be careful of small bone fragments. Feel them out with your tongue. I thoroughly mix marrow of 2-3 bones with 2 raw egg yolks and less than a teaspoon of honey sometimes. If you like the taste of butter, it is equally good on it's own.
It starts with calculating your daily protein requirement! I go over that in this video and also provide the calculation details in the video notes: ua-cam.com/video/0MN5kv8G3SA/v-deo.html
Hi Anita! 👋 I am intrigued with the fat fast items you have shared...you showed hog jowl, but that is actually a staple for us in the Southern US as a component for the New Year's Day meal. I love smoked jowl better, but either is delicious! 😋 😋 😋 Ok...math time...8 Tbsps plus 8 Tbsps = 16 Tbsps x 3 = 48 tsps. For 24 pieces, that would be 2 tsps each. 😊 God bless 🙌 ❤️💙💜 ~Lana
If the fat would help curb my recent horrible hunger & cravings, I will consider it. Maybe I'll start with trying BBBE first. We aren't carnivore. I'd be willing to try something for a few days to get a handle on this. Thanks so much for all your content & sharing your life journey! Many Blessings from Deborah in West Virginia, USA!
My husband and I just did the 30 day BBBE, and transitioned to carnivore. After a weekend of feeling too full; I started the 3 day fat fast today. I made the butter bites and love them - but I love salt. My husband loves the texture but not the saltiness so I made unsalted butter bites, and browned them; stirring in about 10 drops of english toffee liquid stevia just before pouring them into molds. They taste so decadent.....I want to try this with salted butter 1/2 and unsalted. Mostly I plan to eat only the salted ones for these three days. Love Anita's videos and ideas.
Somewhere around the 12-minute mark you were talking about the bone marrow and I saw a brief video some time ago I don't remember who but they had young children and they made whipped bone marrow and their kids loved it.
My local butcher uses their fat trimmings to mix in with their ground beef, but they were kind enough to put some back for me. Also they make their own brand of tallow
None of the grocery stores in my area sell beef suet like that and when I asked they tell me they don't get any in. We have a ton of hunters where I live. That stuff is like gold around here.
Please do a video on "how" to do fat fast!??? Is fat all you eat? How many days do you do a fat fast? I have been so stuck for so long. Thank you so much for your videos, Anita,
I've done 2 of those including this one. I do one day fat fast per week, although I've seen that some people do up to 3 days. I went over what to eat on a fat fast in this video where you left the comment. You want to eat over 90% fat on a fat fast.
I rendered some beef fat and then cooked some pork rinds in it that I'd previously simmered in water for half an hour. Later I tried some of the cold fat and it was just like bubble gum! I couldn't get rid of it-shan't do that again!
My only concern is that fat is where we store toxins. So fat from grass fed animals would be fine. Regular fat trimmings from grain fed GMO fed cows do not sound like a good thing to me.
Anita Breeze. I love the concept of the Fat Fast and have tried it for 5 days.. I must have been too zealous.. I gained 1.5 lbs.. which I didn’t need. 😳. Yet, I am going to try again .. I just made the Butter& Tallow combo.. turned out GREAT! ❣️ ANY CAUTIONS WHEN DOING THE FAT FAST… ??? Anyone else gain?? I must have messed up somehow.. uggh
Wow! I can never do more than 1 day of fat fast or I have to live in the bathroom. Can you share your macros with me, you have my email so maybe share with me what your days look like in terms of grams of protein, carbs and fats.
Just wanted to pop in and say that you should NEVER be embarrassed when you make a mistake. This shows us that we don’t have to be perfect to be wicked successful. Thank you for that example. ❤️
I appreciate that! 💗
Yes I totally agree! This channel has really helped me!
👏🙏
Sounds like a sarcasm and has nothing to do with health and keto.
Still hanging around...snarling...?
I scored a big win today. Custom meat processor gave me six and a half pounds of beef fat trimmings for a donation of $5.00
woohoo! That is a win!
@@dianejendrek7025 that's a deal. I pay $2.00 per pound.
I drink coffee with mascarpone. In omelet I put mascarpone in stead of milk. My desert in the evening is sheep yogurt with mascarpone. Mascarpone is delicious!
Mascarpone is the bomb 💣 fully agree! Never tired it in coffee, great idea!
I buy a different brand of butter everytime I shop. That way I get it from different dairies and different parts of the country.
Nice idea!
I tried but I love kerrygold. I do want to try others again so I don’t start having histamine issues
@@alicia_gettin_fit vital farms is great, too
Yum! I call the crispy fat trimmings meat candy. They are so good fried up just until brown and salted. Very, very filling. I haven't tried the pork jowl in years. It brings back memories of me spending time with my girlfriend at her grandmother's house when the family would go over to butcher the hog and get everything ready for either hams in the smoke house or canning meat and lard for use later on during the winter. We would be in the living room playing Monopoly while the adults were busy in the kitchen. But the whole house smelled wonderful. I think your idea of mixing the tallow with the butter is an excellent way to get in another fat beyond butter. I may have to make a trip to the butcher to see what they have on hand.
my fat fast was fatty blender omelette. put lots of grease in your cast iron pan...As you heat up the pan low/medium. Blend up 2 eggs and keep them blending. pour in some hot grease. Don't be shy...eggs seem to only absorb 4;1 fat;protein maximum. Pour the egg mix into the pan, ideally, you want the pan to still have some grease in it. Light, fluffy, 12g protein, 50g fat. More protein than a normal fat fast, but still excellent for lowering glucose and insulin.
My favourite way of eating the beef fat trimmings are raw and frozen. I slice them thinly then freeze in layers before bagging. They are chewy and waxy but sit better than the liquid fat for me xxx
Can you just swallow without chewing too much?
You turned us on to beef fat trimmings. We had a huge bag in the freezer for making sausage and had never thought to cook them. We've done the air fried, and my husband ran some through the grinder and seasoned with homemade taco seasoning.
Anita, I am so excited. I went to the only butcher shop in my rural Ontario area and they gave me the fat trimmings for FREE!!!! I am going back later today before the snow storm hits to stock up!
Wow! Stroke of luck there, I pay abut 2$ a pound! Still worth it though!
Where in rural Ontario?
@@debbieclark813 East of the GTA.
Had the same experience here in Los Angeles. The butcher just handed me all the grass fed grass finished fat trimmings packed up with no label. I saw there was no label and asked and he said no charge!
I paid .25 lb in hawaii a few days ago.
I am fat fasting for the very first time today. I just made fat bites for the first time as well. I used a 1/2 lb of salted grass fed butter, turned it to brown butter, and added 1/2 a cup of bacon fat. I portioned them in 1 tbsp portions, which works out to 106.4 calories per portion.
I like that idea!
@@KetogenicWoman Thank you! I was a chef for 20 years
@@properhumanmama I now have a whole bag of these in my freezer, I love them!
@@KetogenicWoman they taste like really good popcorn!
BTW I lost 9.9 lbs doing a 3 day fat fast
I seldom comment but I thought I would tell you that here in the south, North Carolina, where I am at, etc., pork jowl is part of our traditional New Year's Day meal, you can buy them whole or sliced or you will have the butcher cut them the thickness you want, the rind can be tough if you are slicing them yourself, so be careful, then they are fried, they do splatter a lot so be wary but fried up they are better than bacon because they have so much fat in them, I am sure not everyone has them at their meal but we always do, I wasn't sure if you had ever eaten them before!
Only once a couple weeks ago! They are soooo tender so I was excited to find this large piece!
You are fabulously informative Anita, I really appreciate your videos, thank you.
I started eating air fried beef trimmings! They’re amazing! I batch cook them and store them in the freezer. They’re dangerous for me though lol 😂 I snack on them a lot. They’re delicious even straight from the freezer 🤤 I also just put salt. Thanks Anita for this video. I will try to do fat fasting every Monday now, too!
Good morning,
What is the cut? What is it called…sounds delish. Where did you buy it?
Glad🇨🇦
@@gladysobrien1055 I buy beef brisket at Costco. Plenty of extra fat to be removed before smoking it. I cook/melt the fat and pour into molds like the one shown here - holds 1 tb. Freeze - snack on straight from freezer - nice crunch. Other times I toss into pan to cook other things.
@@jujugoketo3711 I have never cooked a brisket. As a matter of fact I only learned how to perfectly roast an Eye Of The Round Roast by Anita, the Ketogenic Woman. This year…May 2022! Oh, I have lots to learn.
Where do trimmings come from, is that around the kidney fat? How do you get these trimmings?
@@jj..- You can ask any butcher - grocery store, butcher shop, etc. for beef fat trimmings - it's just the excess fat they cut off the cuts of meat - the area from the kidney is the leaf fat so not likely that. They're usually under a dollar a pound and as long as you call in advance, most places are happy to sell them to you. You'll be getting non-uniform chunks of fat - order by the pound. myzerocarblife talks about these in one of her latest 80/20 vids. Good luck! Liz
I do a large fatty latte with 2 TB of butter, 2 TB of lard or tallo, 4 TB raw heavy cream, 3 eggs, whipp it up and top the froth with pink salt. Yummie!
But the protein in the eggs? Is that still fasting?
@@mindingmybusiness6309 oh, no that would not be total fasting, but if you leave out the whites, that brings it back down. It has very low protien that way. Yolks are high fat. Depends on the ratios you're looking for.
@@Qodesh59 ok
So you add those fats to a coffe latte?
@@carlahines2971 yes it’s amazing. I froth it all up with an immersion blender. And then sprinkle good salt on the froth. If you don’t want any protein you could leave out the eggs or maybe just do one yolk for nutrition. The eggs make it froth nice
Christmas Eve here and in our mail was my Woman's Word what a delightful gift to see Dr. Berry and you featured. Merry Christmas to You and thank you for all you do! ❤️
Wonderful!
❤Just found your channel!🎉
I'm ordering fat trimmings from our grassfed beef supplier this next week. I'm so looking forward to carnivore fat bombs! Thank you for your humility and imperfections.🍁🤗🍂
Anita, love your content! I've been carnivore for 5 years now, and have not heard of these "fat fasts", before! Butter bites look good! Love your channel! Hugs! From: SLC, Utah 😎♥️
I cook my long marrow bones in my sous vide cooker at 168F for 2 hours. I add a bit of butter and salt and stick blend it. Perfection!
Oh thank you for this! Ive been wondering what to do with my bones! Perfect perfect ❤❤❤😋
*Ignore macros - eat until comfortably stuffed/satiated, as Dr. Ken Berry M.D. says. Calories in/out is old-school thinking. That said, too much protein can result in a higher insulin spike, so sometimes high fat and moderate to low protein is better. Dr. Elizabeth Bright is also amazing when it comes to this stuff.*
Yes, Dr. Bright is exactly why I am going through this experimental 80/20 protocol. The temporary tracking of macros is for me to get a better handle on what that looks like. Love Dr. Berry too, but there are reasons that some of us do have to follow that adequate protein high fat mode rather then eat until satiated. Appreciate your thoughts and thanks for the comment!
@@KetogenicWoman The beauty is that adequate fat will leave you satiated (once hunger signaling is "trained"). Heck - I can have one or two ice cube-sized brown butter bites and be satiated for several hours.
This guidance does NOT apply to compulsive overeaters. They must portion control/calorie count. Please see Dr Berry/Kelly Hogan videos that address this scenario.
This is the first time Ive heard of a fat fast. I like the idea💯
Same here, and I wonder what is the purpose? I've been carnivore 4 months, and I don't want to stop. It's helping me put my RA in remission. I no longer take medication the Rheumatologist prescribed. My only problem is that I don't want to lose any more weight. I'm only 115 lbs.
@@alert1006 Same, I need carnivore for my Dercums Disease and osteo arthritis, not for weight loss. I think that's where fat might be edit for us?? Maybe😁
* might be beneficial
@alert1006 as far as I understand, you just have to up your caloric and fat intake to keep your weight at what it would healthily be. Steak and butter gal says to eat till you're comfortably stuffed. Others would rather split their day 2500 calories split into 4 smaller meals instead of 2 larger meals.
Teddy's cracking us up haha. He's a patient little guy though.
Thank you Anita for all that you do. I love your recipes and I love your kitchen! So bright and festive! 🥰
Me too. I love so many things about you !! Your consistent , energetic , motivation in help others achieve health. . Such a GREAT GROUP PEOPLE health loving realists.😁👍
Soooo many ideas! I’ve only learned of a “fat fast” a few days ago…”I know”!!! Where the heck have I’ve been🤣🤷🏾♀️Thank you!
Anita you are such a great teacher!! Everything looks so good too. I've made beef cheeks, I guess similar to your pork jowls? VERY fatty but oh so good!!! I just cooked them in my Instant Pot and then browned up in the air fryer. As for bone marrow, I mixed some butter into mine and whipped it up. Marrow is pretty bland on it's own so adding a bit of butter helped me, and yes, I usually always use salted butter or add salt to unsalted. Excellent video, thanks so much!
Such an interesting idea to mix the butter and tallow. I might try that with bacon grease or lard too. I can't handle them by themselves.
27:30, when making a Beurre Noisette cut into small cubes and melt low and slow in a small sauce pan, no need to stir. Take off the heat and let the bubbles settle if you want to check on how the proteins are browning. Alternatively wait for a smell of hazelnuts ("noisette" in French hence the name) then take off the heat, add salt and herbs (if you're that kinda carnivore) watch for a little spitting when adding anything to it.
Ps. I love your videos, keep up the great content 😊.
I love the idea of half butter and half tallow! I have done butter and bacon grease before. I was hoping to see what you do with the hog jowls! I buy jowl bacon from a local butcher but not tried regular uncured jowl yet.
By the way...tallow is an excellent skin cream!
The hog jowls will be in another fat fast video!
I'd like to see how the jowls are made also.
This video comes just in time! I just started my fat fast today and have no idea what to eat tomorrow! 😊
I'm liking the sound of the butter/tallow combination. I have the wagyu tallow and it's so soft and fluffy on its own. Makes a nice gentle skin creme although with a very light beef scent. I'll have to figure out how to change that 😂
Look for Bumblebee Apothecary here on UA-cam for making tallow balm that doesn’t smell like beef. 🥰
I'd be afraid of attracting the neighborhood pups! 😅😍
I mixed my tallow with butter too and tastes a lot better not waxy used more butter than tallow
Great video Anita! Thank you for sharing! Have you tried taking your egg yolk muffins slice & air fry .. Perfect with the roasted bone marrow.. flake salt is a fat fast
Best friend!!! You’re absolutely amazing! Thank You again! Love&light from California ❤❤
Great idea, thank you! Something to spread it on! 💗
That tallow after hardened is like eating a candle IMO. Wagyu fat sold on amazon is really good.
I'm never investing in Wagyu after investigating what makes it special. The cows are force-fed an unnatural diet (very high carb) from birth in order to make them fat.
Can you add a link?
I just started following you & so glad I found your channel!! Thank you for all of your helpful tips! I am so looking forward to watching some of you past vids! ❤️
I think you are close to a perfectionist!🤗
Oh my gosh, you look fantastic! I'm so glad for this video. Hugs Anita!
Thank you so much!
Brilliant video thank you so much . I always wondered what fat fasting was ❤ love it im definitly going to add that to my.carbivore life
Great recipes. Just some advices that has helped me in my process of desinflammation, I eat some snacks of cocoa butter no sugar of course, that are so good for women hormones, also I try to use ghee mixed with himmalayan salt, better than simple butter. It has lactose and the salt might be artificial.Also I make colageen candies: 25 grams of unflavored gelatin dissolved in 150 ml of cold water. In a hot pot with 150 ml of water dissolved some strawberry juice or any keto fruit. You can add stevia if you like.Then mix the dissolved gelatin with the hot water and fruits, mix very well until it dissolved. Put the product into silicone molds, after that , refrigerate for 2 hours. They're good resources for our bones, joints and skin . I hope this recipe helps you.😘
Thank you for sharing!
Thank you for all your videos and information for us Carnivores, love the experiments! Just wanted to share what I put in my coffee…I blend a Tbs of drained beef fat into my coffee instead of butter. It makes a delicious beefy latte! I use a high speed blender to really make it frothy, delicious!
I love that idea!
You are so inspiring. I hadn't thought about a fat fast. A new tool in the arsenal.
I was eating 2 Tbsp of butter, 4x a day.
2 Tbsp of that was right before bed.
Started using tallow for part of that.
Thanks for showing us what you do!
Salted butter is made of milk fat, water, milk protein and salt. When heated some if not a large proportion of the water evaporates such that a raw stick doesn’t lead to a full 8 tablespoons. Algebra may appear wrong for that reason.
Anita, I don’t know if it’s just me or if you are seeing a difference but you are looking smaller every video. Something must be happening whether the scales show it or not. You look GREAT! Slim and trim young lady!! Thank you for all the ideas. I think tallow would be very difficult for me. I did make some brown butter bites. I’m also having trouble with butter but I can handle a butter bite when frozen. I do want to try the hog jowl fried. I’m a Deep South southerner and hog Jowl has been used a lot, but boiled with greens! Yummy!
Try the tallow frozen. Nice crunch and so much easier to eat!
Thanks for this video. You have inspired me to try making browned butter/duck fat bites. I will let you know how they go…
Brilliant video. I have not been eating enough fat and this has given me lots of ideas.
I never pay attention to the "macros". To me, in my own carni diet, they mean nothing. But the recipes are worth trying them all!
I use tallow on my skin. I mix tallow with cod liver and iodine.
Thank you Anita. Your body is sure changing, looking good. I’ve been wanting to ask you ever since you moved into your new house, what color and sheen is on your cabinets, if you know? I absolutely love them.
All I know is that the whole kitchen is from IKEA, so it would be one of their colors.
@@KetogenicWoman thank you, I’ll have to see if I can find it.
I love the Ted cam and speech bubble captions.
Love your videos, watched a couple of them by now. I especially appreciate how the ads are included right where there's a natural break in the videos so there's no real interruption
Wow this is awesome. I don’t do keto , I am doing carnivore
I'm too am a carnivore and her content is great!
I made some brown butter bites tonight. I have to meal prep or I will not succeed. I went from my heaviest at 250lbs in 2018/19 to 225lbs summer of 2020. September of 2020 i started Keto. Stuck to it for an entire year and got down to 175lbs. Then I went on holidays and it was a hassle to cook a different meal for myself so I cheated. And it’s been hell to get back on the wagon. I’ve gained back up to 205lbs and I swear I will not let this dictate my life. I have serious back problems and I know if I get my weight down it will make a huge difference in my pain levels.
So it begins. This is my life. I love this way of eating and I know once I get going it will be easy to stay on track.
I have some young living essential oils that are safe for food use. I’m going to maybe try some of those if regular brown butter just doesn’t do it for me. 😂😂😂
Thanks Anita! I seriously feel like I know you from somewhere. LOL.
I seem to remember you are Canadian? Who knows, maybe we crossed paths before!
Because my weight loss had stalled, I was on a three day fat fast when I pulled up your video. After watching this I made the butter/tallow bites. Delicious! They seem lighter than the 100% Butter ones. Less 'rich' perhaps. A great use for the tallow I save. I would never had thought to combine them, so thank you for the tip. Day three, I saw a 3.2 lb. loss.
Yay congrats! Butter has gone up so much so it seemed a good way to also save a little bit of money!
Watching again also just ended Fat Fast with great ending G66/K5.1. I first render the fat might be protein on skins and cell membrane. I am skating here on ice I am sure hasn’t been researched fully but protein is a stop to Autophagy. My favorite fat is rendered from bacon . Maybe I am sick of it but Irish Amish still butter isn’t as pleasing. People have personal rules and also personal ones they ignore. I drink tea all daylong knowingly with minimal carbs in the leaves. I am 80 so in the Alzheimer’s range I just really want to keep my brain.
Good work on protecting your brain, those awesome ketones you are generating will keep you sharp! Yes, for those fasting eating protein will break the fast as far as I understand it. Don't worry about people's 'rules', do what works for you.
My local grocery store, that has a real butcher in the back does not carry Suet. If you can believe it, both of the men working there did not even know what suet was. I had to spell it for them…they still had no idea. And I live in Los Angeles! So I found a great place online and ordered it. Cannot wait to try your recipes. Thank you Anita.
Surprising that they didn't know what it was!
Where?
If he didn't know he is not qualified to be called a butcher, just tell him I want to buy or get the fat you trim off steaks, rib fat is premium flavour imo
@@daleval2182 I am not that versed in butcher stuff but it was definitely weird. This was at Ralph’s which is a big grocery chain - at least here in CA.
You have so many great options and it all looked delicious. Can’t wait to try this.
Suet (intra-abdominal fat from around the kidneys) should have stringy membranes and connective tissue but NO meat. If it has meat on it, its subcutaneous fat trimmings
A roasted marrow bone of 20-25’ is great, like buttery when spread on your burger or steaks! I browned it for 1’ maybe before putting it in a small dish to cool & then spread! Yummy
Pork jowels 😆. Sounds so proper 😁. ...
In the south we call them "hog jaws" and they go great in a big pot of turnip greens! 😋
lol, I like your name better!
The dairy industry feeds the cows palm oil. So it is very important to eat grass fed and organic butter.
Not everyone has that option. They are still miles ahead than eating SAD.
Thank you for all you provide to us!
I like to cook out moisture from fat that comes from an air fryer or making bacon in the oven. It is not always as moisture free as pan fried fats. This is only necessary if there is a little liquid developing at the bottom when it cools. Correctly cooked fat that keeps is all the same color and texture.
Don’t be embarrassed, you are real and you are an absolute delight 😊 ps: what are there oils?
I just can't thank you enough for all your ideas. So excited to now find a use for the beef tallow by mixing it with butter.
I tried beef bone marrow raw 1-1/2 years ago, after cooking it for 4 years and have not cooked it since. I can eat tallow and raw suet, but I'll try the 50/50 butter/ tallow. Thanks Anita!
ok I need to toughen up and try these things raw!
How do you access the bone marrow when it’s raw?
@@francopp1124 I scrape it out with a dull knife. Now I get the bones "canoe cut' which is easier to scrape out. Be careful of small bone fragments. Feel them out with your tongue. I thoroughly mix marrow of 2-3 bones with 2 raw egg yolks and less than a teaspoon of honey sometimes. If you like the taste of butter, it is equally good on it's own.
There is a small bodega style grocery near me. They have a lot of things that you are talking about. Love to go there.
Anita, you are so pleasant to watch! ..."Bless you 🙏😊💕
😍 Thank you!
Your dog is cute…his little movements to get your attention are pricelless
love you! thank-you for your wonderful videos and such honest and transparent conversations! xoxox
LOVE the Ted Cam! LOL Great info and how-to. Thank you so much.
I can see such a difference in you. Your face is looking so slim!! I need some guidance for how to set my macros! I am doing something wrong
I noticed that also.
It starts with calculating your daily protein requirement! I go over that in this video and also provide the calculation details in the video notes: ua-cam.com/video/0MN5kv8G3SA/v-deo.html
I'm your new fan I love listening to you your voice calms me and I love learning new things on my health journey
I love your channel so much ❤ thank you for all the content you make. The effort and time you put in is greatly appreciated!
You are so welcome!
Poor teddy having to be there with all that temptation. I’m with him. Give me the beef
Hi Anita! 👋
I am intrigued with the fat fast items you have shared...you showed hog jowl, but that is actually a staple for us in the Southern US as a component for the New Year's Day meal. I love smoked jowl better, but either is delicious! 😋 😋 😋
Ok...math time...8 Tbsps plus 8 Tbsps = 16 Tbsps x 3 = 48 tsps. For 24 pieces, that would be 2 tsps each. 😊
God bless 🙌 ❤️💙💜 ~Lana
lol, I know I should never do math on the top of my head! And I'm making pork jowls a Northern thing now, lol! 😍😂🎄
@@KetogenicWoman it's delicious, for sure! 😋 Glad you found and like it! 😊 Maybe you will find the smoked kind...it's amazing! 😋
"Love your tallow/butter cookies"!!!.😮❤
I love suet as a drip with bacon! 🥓
Love the chicken timer!!
If the fat would help curb my recent horrible hunger & cravings, I will consider it. Maybe I'll start with trying BBBE first. We aren't carnivore. I'd be willing to try something for a few days to get a handle on this. Thanks so much for all your content & sharing your life journey! Many Blessings from Deborah in West Virginia, USA!
My husband and I just did the 30 day BBBE, and transitioned to carnivore. After a weekend of feeling too full; I started the 3 day fat fast today. I made the butter bites and love them - but I love salt. My husband loves the texture but not the saltiness so I made unsalted butter bites, and browned them; stirring in about 10 drops of english toffee liquid stevia just before pouring them into molds. They taste so decadent.....I want to try this with salted butter 1/2 and unsalted. Mostly I plan to eat only the salted ones for these three days. Love Anita's videos and ideas.
@@lisaroy551 you go girl! We don't want to be just carnivore. Happy that you both agree and work together on your health!
You can't eat carbs AND eat fat like this. It's a recipe for weight gain. Unless, do you need to gain?
You are looking so much slimmer and looking great@👍👍
Thank you 😊
Somewhere around the 12-minute mark you were talking about the bone marrow and I saw a brief video some time ago I don't remember who but they had young children and they made whipped bone marrow and their kids loved it.
My local butcher uses their fat trimmings to mix in with their ground beef, but they were kind enough to put some back for me. Also they make their own brand of tallow
Really interesting information! I’m going to the butcher shop tomorrow.
I have used cream cheese.
Thank you for sharing. God bless you. ❤
None of the grocery stores in my area sell beef suet like that and when I asked they tell me they don't get any in. We have a ton of hunters where I live. That stuff is like gold around here.
Maybe if you ask at a butcher shop they might have some.
Thank you for sharing I'm interested in doing the fast fat I've been doing 5 Oz of butter every day
Would love more Carnivore Fat Fast Ideas!
I will definitely be doing more fat fasts!
I love and appreciate your videos so much! You help me keep looking forward! Many thanks❣️ 😊
I'm so glad!
Please do a video on "how" to do fat fast!???
Is fat all you eat?
How many days do you do a fat fast?
I have been so stuck for so long.
Thank you so much for your videos, Anita,
I've done 2 of those including this one. I do one day fat fast per week, although I've seen that some people do up to 3 days. I went over what to eat on a fat fast in this video where you left the comment. You want to eat over 90% fat on a fat fast.
I actually have put bacon grease in my coffee... it's not bad. I like the saltiness.
Thank you for a great video. When you mentioned caribou tallow, I thought, "She must be in Canada."
lol!
So very informative. The Best!
I rendered some beef fat and then cooked some pork rinds in it that I'd previously simmered in water for half an hour. Later I tried some of the cold fat and it was just like bubble gum! I couldn't get rid of it-shan't do that again!
Thank You for the info and inspiration 🙏
Ground fat suet is used to make sausages, etc
Inspirational. Thank you.
100 percent Beef tallow is also used as a skin cream.
My only concern is that fat is where we store toxins. So fat from grass fed animals would be fine. Regular fat trimmings from grain fed GMO fed cows do not sound like a good thing to me.
Anita Breeze. I love the concept of the Fat Fast and have tried it for 5 days.. I must have been too zealous.. I gained 1.5 lbs.. which I didn’t need. 😳. Yet, I am going to try again .. I just made the Butter& Tallow combo.. turned out GREAT! ❣️
ANY CAUTIONS WHEN DOING THE FAT FAST… ??? Anyone else gain?? I must have messed up somehow.. uggh
Wow! I can never do more than 1 day of fat fast or I have to live in the bathroom. Can you share your macros with me, you have my email so maybe share with me what your days look like in terms of grams of protein, carbs and fats.