How to JUMP High LIKE CRISTIANO RONALDO | 5 Exercises to JUMP like CR7!

[@SamuelAgaba-iy7uf]

I have liked your video👍👍❤

[@raiyan6538]

Will these excercise also help me get more muscle on my legs

[@TonyShowMe]

Hi Raiyan! These exercises are focused on jumping power. Check my other videos, I have one about leg workout in the gym for soccer players!

[@edittoonsplat]

It is called the soul of your feet

[@raiyan6538]

@edittoonsplat soul of ur feet is the bottom part of ur foot not the legs

[@raiyan6538]

@@edittoonsplat and u can't get muscles on the soul of your feet

[@adelmelki9704]

it will help you not to get injured if you train legs heavily in the gym
and work out some musle fibers that you may not get to in the gym

[@sunnyflower6917]

Thankyou so much i have seen results, whenever i challenge for headers i always end of hitting someone's chin😭🙏🏻💀
But now can i really can hit the ball and clear it away. Again Thankyou so much

[@tanishpuniya7545]

thank you

[@DeanRider-s3h]

How much sets should I do?

[@RachaelWilliams-p6p]

I have liked your video

[@AKHTARKHAN-nx9it]

Thanks

[@KapkuresHealthCenre]

🙏👍

[@lynnxxftclaude6882]

do we have to do all the exercises or one of them?

[@TonyShowMe]

I usually do all of them as a specific workout! But you can always split them and do only one or two and add them to your gym routine!

[@lynnxxftclaude6882]

One more question how much time is required for each activity?

[@moonmohamed7250]

My sister got the iPad and I got it and then I was doing it and then he’s got the iPad

[@ramadhanjr7]

you can just say "lend on your toes

[@RylenDobson]

Ama kid and i have strong calves

[@agnesmwangi7987]

😢❤❤🎉🎉🎉🎉😂😂😂

[@BLACK444FF-g3z]

Toe

[@BEAGOD31]

Suii

[@SydneySiwakwi-wg8pf]

❤❤

[@hayesbeck]

Its called a soul the bottom of foot

[@TonyShowMe]

Thanks! 😅

[@moksudlaskar07]

😢😢😢

[@pixal_vlogs.]

Toas

[@ProGaming-wq6lf]

Thank you

[@DeanRider-s3h]

How much sets should I do?

[@TonyShowMe]

It depends on your fitness. I recommend you do these exercises maybe 2 to 3 sets of 5 reps each. The most important thing is that you focus on every rep, not on the total of reps you are doing.

[@moonmohamed7250]

Thank you