Got Pickleball Back Pain? Watch This!
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- Опубліковано 20 тра 2024
- Pickleball back pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the back and hip area to help relieve back pain from Pickleball. Buy a worksheet with these Pickleball back stretches & exercises: www.askdoctorjo.com/product/p...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Got Pickleball Back Pain? Watch This!
• Got Pickleball Back Pa...
www.askdoctorjo.com/video/pic...
00:00 - Back Pain from Pickleball
00:30 - Knee to Chest Stretch
02:08 - Supine Pelvic Tilt
03:34 - Bridging
04:50 - Clamshells
06:37 - Prayer Stretch/Child’s Pose
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. - Спорт
Buy a worksheet with these Pickleball back stretches & exercises: www.askdoctorjo.com/product/pickleball-back-pain-relief-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ua-cam.com/users/askdoctorjo
I came for the stretches but I always stay for the puppies ❤
You explain the exercises very well.
Thank you for sharing your knowledge!
You're welcome!
Simple but effective!
Thank you Dr. Jo. ❤❤🎉🎉🎉
You're welcome!
Your stretching lessons are easy to follow and effective. Thank you 🙏
Thanks, and you're welcome.
I got neck pain dr . Pain really heated me hard after watching your neck pain relief videos I feel better tq doctor❤ 😢
You're welcome.
Fab socks and I love the non-lion. He got me to click the thumb up after 30 secs. Thank you for the videos.
Thanks, and you're welcome. 🐾
Hey doctor i wanted to ask that can wrist or arm strain cause similar symptoms as carpal tunnel syndrome
Hi DoctorJo. I would like to know your feeling on back braces. Good, bad? How long to wear them and if I could sleep with one on, just lightly strapped on.
Thanks for your insight and your helpful videos .. (you’re the best)
You're welcome, and thanks! It really depends on what specifically it's being used for, but in general, they can be helpful for short term use/acute issues, but they shouldn't be worn long term or all the time. Wearing it too long or too often can make the muscles become weak/lazy which can make the problem worse.
Hi Dr Jo long back I came for your suggestion my right side shoulder got facture Dr given 40-50 days belt ..now for that facture 4-5 month passed but shoulder gets sometimes very hard pain plz suggest excercise...waiting for ur reply❤
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
Any help with coccyx pain with low back? I cannot lay on my back without pain and numbness. Been sleeping on my side for months.
You can find all my videos on my channel: ua-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Relief for muscle pain?
Mam pls make a video on (straightening of neck) exercise..
You can find all my videos on my channel: ua-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.