I worked out with this concept with weights and sprinting for cardio also to a pretty decent extent and have never belt better in my life. Even when I was tired and missed sleep I still had focus and energy.
As much as I agree that explosive power is beneficial, I don't agree that being able to lift heavy is a waste of time. It comes down to your training goals and what it is you're trying to achieve. If you want to see explosive power coupled with raw strength, then you need to look no further than the strongman competitions.
🤣🤣🤣🤣🤣 His body weight squats weren’t even to parallel For the love of god do something Simple body weight leg movements Sissy Squats,Pistols,Split Squats,Lunges etc….. 200Lbs Deadlift what are you 12yrs old More like 200kg+ Do you even lift bro 🤣🤣🤣 Barbell Movements combined with calisthenics The best of both Specifically Olympics Lifts + Calisthenics But power lifting or BB w/calisthenics is awesome too But calisthenics without leg training is just half assing it …sorry
@@AKVT-uz2gj I'm training legs and cardio overall by simply running 3-4 kilometers per day. That should be enough to not increase muscle mass in legs and maintain good amount of strength in them. Sprint on edge of your running capabilities would work even better.
That’s awesome but incorporating Weighted squats will make you a stronger runner and increase your overall strength Don’t by into the myth that training your legs is a bad thing for calisthenics There was a study showing that one group did backsquats while the other group did not They took a baseline of a Run I forget exactly how long the run was but the group who squatted decreased their time significantly compared to the group who only ran I’m a Olympic Lifter and I incorporate Planche and Front lever training into my program Short CF metcons for conditioning I squat 6 days a week Obviously I pull from the ground everyday too Take it as you will I thought I’d share
you are comparing 200 pounds of deadlift to the thing the first guy is doing? Are you mad? Compare some decent number, 700-800 pounds of deadlift. Where it can help? To get your freaking friend from underneath a car in an accident
Dude, in the first 2 min, dissed the most alpha movement after Squat, the Deadlift and the Bloatlord Kyriakos Grizzly, this is why women live longer than men!
That explosive pull up put a lot of pressure on the elbow cartilage. If you want to do it, take supplementations to protect them or else, you will end up with painful elbow in the near future.
Your body can protect itself if you develop it over time and allow it to recover. After months of doing pull ups, push ups, dips ect. a few explosive pull ups are no big deal. I'm speaking from experience. By the time I started doing them they were easy and I NEVER had elbow pain. You only do them until you can't do a rep with good form (the video literally says you only need to do 1-5 to get results so be safe). But sure it's good to get some collagen in your system from sea moss or other foods (avoid the synthetic powders) and pineapple will help with pain and repair/recovery.
@@gmaxsfoodfitness3035 I was a proffesional food and supplementations advisor for so many years. I've seen plenty who said they are active, thats why they do not need supplementations because the more active they're, the healthier they'll became, and ended up worse than those who never done any exercise in their life. Imagine, two different cars, one is a racing car, one is a regular car. Which one do you think need more attention and more maintenance? The same as people, the more you're using your body, the more supplementations you'll need for your body to repair damages from overusing your body.
yes, weightlifting with proper form does help you in your regular life. yes you can also do explosive muscle training, and you can train for your sport.
He said everything correctly but make me go viral and hate me for it but...he made a mistake saying sphinx push ups train shoulders...like no...bru its the triceps..Pike push ups train shoulders and i hope you correct it in the future.
that pullup clip in the beginning was sped up, look at how his shirt moves. its unnatural. i bet the real video is still impressive though... wish i could see the real speed.
I noticed that if I do fast, explosive repetitions, the load is too high-to example push-ups and with 10-12 kg dumbbells,then after exercise, my boxing speed decreases. If I do the last 1-3 repetitions slowly, after the exercise the boxing speed increases. Explosive ,fast repetitions are good to blood circulation, energy, muscle pumping, ligaments,etc. but 1-3 slow repetitions must also be practiced to speed with bare arms....
You said deadlift isn't useful except for moving furniture... 😂😂 tell me you know nothing about strength, without telling me you're tiny and weak. Deadlift is the most accurate gauge of strength that there is and helps in tons of things. It helps in MMA, pushing cars out of traffic, building anything, bringing in all of the groceries in one trip, carrying sick or injured creatures. A 200-lb deadlift is really terrible, too.
Bro no front, but I think explosive power is also depending on power and I would say power has definetely sth to do with strength. To say that deadlift is not important for explosive power, is like saying grip strength is not important for bouldering. You also come far without the other but they definetely help each other in the process.
Being explosive is over rated and that is the actual precursor to injuries. Everyone that has ever gotten injured has done it while doing explosive movements. Hence why in sports you find it to be like 90% of sports players being injured.
"deadlift is not going to be useful anywhere accept...bla bla bla and I'm not even a powerlifter." Apparently speaking from inexperience. As misguided as it is in implementation, there's a reason why the U.S. Army now requires a "deadlift" in it's evaluation for physical fitness now. Strength of any kind is useful. Explosive power is great for agility and kinetics and I'm speaking as a former fighter and soldier, but it also has it's limitations, by the law of large numbers it increases the chance of injury. Nothing had for nothing.
Honestly I really think this video is great, but I just can't watch him work out with a wristwatch on. watching it hit the concrete with those ellbow pushups makes me wanna cry
In real powerlifting and weightlifting there is explosive workout in dynamic days where you use speed movements in squat, deadlift and benchpress, with weights and bands. See videos from Matt Wenning or from Westside barbell club, a place where a lot of wrestlers, football players, trackers, baseball players and more do strenght workouts.
Interesting concept. This completely contradicts the Super Slow Protocol by Ken Hutchinson. Just goes to show that there are many ways to improve your health. Just move a little 🙂.
good video mate; but around 3:15-- elbow raises in plank. that's straight up triceps man most of my friends cant even do one because they don't work out regularly. It definitely works the muscles you listed, but hits triceps way more as soon as you lower down to elbow+extend back up. they're like sphinx pushups if not the same
I brought m pay weight from 205 to 170 in about 3 and a half months only doing burpees and cutting out flavored drinks. I only drink water and black coffee.
Too any explosive workouts, it’s not for everyone…. And depends on the strength on your tendons and ligaments or else the result will be ending up at the ER🚨.
Subscribe to this channel - bit.ly/3u4EMDG
Video about Training Programs - bit.ly/mimworkoutvideo
Calisthenics Program Website - bit.ly/baseengcali
The easiest way is to be become angry, that gives you power for short period of time ;)
When i get angry, i get to the nearest park with some bar in it and let it go.
Ha yo should see my wife making me a cup of coffee, best way to be angry 😠👊
You make hulk mad hulk smash .
Adrenaline rush will do this regardless of cause
bro when i see red bro it's over bro
I worked out with this concept with weights and sprinting for cardio also to a pretty decent extent and have never belt better in my life. Even when I was tired and missed sleep I still had focus and energy.
that man is the world recordist for almost all unusual lifts u gotta respect him💀
Step 1: never train legs.
LOL
Step 2: remember step 1
Comment of the year 😂😂😂
😄😄😄
Have you seen Usain Bolt legs .
As much as I agree that explosive power is beneficial, I don't agree that being able to lift heavy is a waste of time. It comes down to your training goals and what it is you're trying to achieve. If you want to see explosive power coupled with raw strength, then you need to look no further than the strongman competitions.
Strongmen are all roided as fuck.
can we just appreciate the editing of this video? beautiful editing by the editor
OH MY GODS HOW DID I GET 92 LIKES
Amazing
What might be software that makes such a result possible?
@@philip506 premiere or after effect
@@AzoXDesignTV Thanks a lot!
@@philip506 np, for this type of video i highly suggest you learn premiere instead of after effect has AE is a real pain in the a**
Your editor needs a raise
I died at blubber percentage 😂
He, he's basically saying bigger mass isn't always better for this kind of stuff. Can still kinda do it, just not as effectively.
Helpful vid, well put together good range of info to think on with workout options
Glad it was helpful!
THIS IS THE GREATEST FITNESS CHANNEL EVER
That requires extremely thin legs, good job.
🤣🤣🤣🤣🤣
His body weight squats weren’t even to parallel
For the love of god do something Simple body weight leg movements Sissy Squats,Pistols,Split Squats,Lunges etc…..
200Lbs Deadlift what are you 12yrs old
More like 200kg+ Do you even lift bro 🤣🤣🤣
Barbell Movements combined with calisthenics
The best of both
Specifically Olympics Lifts + Calisthenics
But power lifting or BB w/calisthenics is awesome too
But calisthenics without leg training is just half assing it …sorry
@@AKVT-uz2gj I'm training legs and cardio overall by simply running 3-4 kilometers per day. That should be enough to not increase muscle mass in legs and maintain good amount of strength in them. Sprint on edge of your running capabilities would work even better.
That’s awesome but incorporating Weighted squats will make you a stronger runner and increase your overall strength
Don’t by into the myth that training your legs is a bad thing for calisthenics
There was a study showing that one group did backsquats while the other group did not
They took a baseline of a Run
I forget exactly how long the run was but the group who squatted decreased their time significantly compared to the group who only ran
I’m a Olympic Lifter and I incorporate Planche and Front lever training into my program
Short CF metcons for conditioning
I squat 6 days a week
Obviously I pull from the ground everyday too
Take it as you will
I thought I’d share
nice to get a take from a person with results over some random theorycrafter
Negative IQ comment
Try slowing the video down to normal speed. It might look more genuine then.
Yeah my man was killing those squats. Lmao!!!!
That guy squatting in the background was squatting pretty fast as well! There must be explosive power everywhere in that room!
⚠️Explosive power might cause muscle injury.
you are comparing 200 pounds of deadlift to the thing the first guy is doing? Are you mad? Compare some decent number, 700-800 pounds of deadlift. Where it can help? To get your freaking friend from underneath a car in an accident
He wasn't comparing the two you idiot. He was giving a hyperbolic example.
How often does a car happen to fall on top of your friend?
no but acting like explosive power is the most practical form of strength is dumb. every form of strength is practical in a way
@@itsameelele8647 have I ever said anything you’re saying I’m saying?
Can tell you're that guy who sleep 1 hour for 1 rep 😂
Dude, in the first 2 min, dissed the most alpha movement after Squat, the Deadlift and the Bloatlord Kyriakos Grizzly, this is why women live longer than men!
Thanks, Great videos! Keep up the great work
Thanks for The Donation
BLOATLORD MY LORD please forgive them for they do not know what they do.
That explosive pull up put a lot of pressure on the elbow cartilage. If you want to do it, take supplementations to protect them or else, you will end up with painful elbow in the near future.
Your body can protect itself if you develop it over time and allow it to recover. After months of doing pull ups, push ups, dips ect. a few explosive pull ups are no big deal. I'm speaking from experience. By the time I started doing them they were easy and I NEVER had elbow pain. You only do them until you can't do a rep with good form (the video literally says you only need to do 1-5 to get results so be safe). But sure it's good to get some collagen in your system from sea moss or other foods (avoid the synthetic powders) and pineapple will help with pain and repair/recovery.
@@gmaxsfoodfitness3035 I was a proffesional food and supplementations advisor for so many years. I've seen plenty who said they are active, thats why they do not need supplementations because the more active they're, the healthier they'll became, and ended up worse than those who never done any exercise in their life.
Imagine, two different cars, one is a racing car, one is a regular car. Which one do you think need more attention and more maintenance? The same as people, the more you're using your body, the more supplementations you'll need for your body to repair damages from overusing your body.
yes, weightlifting with proper form does help you in your regular life. yes you can also do explosive muscle training, and you can train for your sport.
So funny to imagine there are people who think the first video on the overhead bar was real, and not sped up.
And don’t forget to speed the video up 10% before uploading it to social media.
That was some demonic pull-ups.
Calling the bloatlords training ego lifting is blasphemy
He said everything correctly but make me go viral and hate me for it but...he made a mistake saying sphinx push ups train shoulders...like no...bru its the triceps..Pike push ups train shoulders and i hope you correct it in the future.
Excellent quality!!
thank you
@@mimworkout ur welcome
Well, not MORE fibers, but more FST-type 2 fibers
Finally a good advise for training to muscle ups !!!! 💪
Happy to help!
the point is to have a totally broken spine and joints after a few years
Editing is truly fantastic. A serious matter how to train combined with humor makes it lighter so to speak. Keep it up!
😮 i couldnt tell if the clip was fast forwarded or not. No lie, i expected him to go thru the ceiling
that pullup clip in the beginning was sped up, look at how his shirt moves. its unnatural. i bet the real video is still impressive though... wish i could see the real speed.
the clip at the very start looks sped up. his shirt is flailing unnaturally. but god damn that is impressive either way
Nice explination. Cute cats and dude looking handsome as well
I noticed that if I do fast, explosive repetitions, the load is too high-to example push-ups and with 10-12 kg dumbbells,then after exercise, my boxing speed decreases. If I do the last 1-3 repetitions slowly, after the exercise the boxing speed increases. Explosive ,fast repetitions are good to blood circulation, energy, muscle pumping, ligaments,etc. but 1-3 slow repetitions must also be practiced to speed with bare arms....
it is because you explosive movements taxes muscles more than slow movements.
very interesting topic. im a big fan of explosive and slow mo exercise. but i think for beginner its not so good because injurys are more often.
Надеюсь на выпуск русским языком) Здоровья, успехов и везения
Нахер этот черт нам нужен. Ему, наверное, жаль, что он россиянин.
You said deadlift isn't useful except for moving furniture... 😂😂 tell me you know nothing about strength, without telling me you're tiny and weak. Deadlift is the most accurate gauge of strength that there is and helps in tons of things. It helps in MMA, pushing cars out of traffic, building anything, bringing in all of the groceries in one trip, carrying sick or injured creatures. A 200-lb deadlift is really terrible, too.
Bro no front, but I think explosive power is also depending on power and I would say power has definetely sth to do with strength. To say that deadlift is not important for explosive power, is like saying grip strength is not important for bouldering. You also come far without the other but they definetely help each other in the process.
Nah bro guy is gonna kill his joints by 30 years old
I have anger issues and fear. That is my secret to explosive power
That first guy was doing what's called Earth Pull-Downs. Cos he's literally pulling the Earth down beneath him.
Bruh, these cats killing meeeee
Its called giving your all
but the first video is sped up but crazy still
Hernia in the back?!? What are you talking about???
If the guy in the first clip let go of the bar he would of launched and ended up on mars. 😂
Iron Mike Tyson is the proper definition of Explosive Power!
Being explosive is over rated and that is the actual precursor to injuries. Everyone that has ever gotten injured has done it while doing explosive movements. Hence why in sports you find it to be like 90% of sports players being injured.
That video was sped up. Watch the guy squatting behind him. Cmon.
Explosive? This is more like atomic power! Lightning 🎉💪🏻
my man said blubber.
Love this, its funny entertaining and informative
R.I.P that chair u were trying to deadlift
Fastest way to get strong is to move furniture daily.
"deadlift is not going to be useful anywhere accept...bla bla bla and I'm not even a powerlifter." Apparently speaking from inexperience. As misguided as it is in implementation, there's a reason why the U.S. Army now requires a "deadlift" in it's evaluation for physical fitness now. Strength of any kind is useful. Explosive power is great for agility and kinetics and I'm speaking as a former fighter and soldier, but it also has it's limitations, by the law of large numbers it increases the chance of injury. Nothing had for nothing.
Hahahaha that kittty looks like a caterpillar!
Дякую! Дуже круте відео!
Honestly I really think this video is great, but I just can't watch him work out with a wristwatch on.
watching it hit the concrete with those ellbow pushups makes me wanna cry
In real powerlifting and weightlifting there is explosive workout in dynamic days where you use speed movements in squat, deadlift and benchpress, with weights and bands. See videos from Matt Wenning or from Westside barbell club, a place where a lot of wrestlers, football players, trackers, baseball players and more do strenght workouts.
try doing explosive poops
aint sped up too...just awesome!
Thanks!
First time here, truly salute to your sense of humor
This explosive power is called "Kaio -Ken" X5 😮😮😅😂
Tks for sharing , this a new message, a high level.
Whats the name/channel of the first guy doing power pull ups ?
He doesn't have a youtube channel, but you can find his instagram Lion Black
the_lyon_black
We dont train legs, because you cant see them in the club
*moves the sofa 5 centimeters towards to him*
and i'm not even a powerlifer!
Explosive power saves lives. Or takes them. It's up to the person, but it can do a lot when you seem to run out of options
omg this cats 😁😁😁 👍
Pull ups until your arms become spaghetti
The easiest way to scare newbie in gym😈
Does the explosive power happen before or after you die?
What is the link to the original clip of that guy doing explosive pull-ups?
Interesting concept. This completely contradicts the Super Slow Protocol by Ken Hutchinson. Just goes to show that there are many ways to improve your health. Just move a little 🙂.
0:40 absolutely correct about that! That being said. Young men want to look cool, muscular. (Personally I disagree.)
Her: how long can you last?
Him: No How long you can last?? 💀
3:05 Super micio sferico
what this dude is doing is called muscle up and the video is speed up
Dead lift is very useful in real life.. trying pulling out trees and big weeds.
great video!
good video mate; but around 3:15-- elbow raises in plank. that's straight up triceps man most of my friends cant even do one because they don't work out regularly. It definitely works the muscles you listed, but hits triceps way more as soon as you lower down to elbow+extend back up. they're like sphinx pushups if not the same
Explosive workout doesn't build muscle
Haha. He talks about men's body blubber percentage, but for woman "you can read it yourself" 😂😂😂😂
I thought it was a seizure
"What that guy is doing is called BEING AN IDIOT DOING MUSCLE UPS".
Indeed.
It's also called high intensity.
they don't know me son
deadlift is very good for wrestling like suplexing someone
It's called fast twitch muscle your welcome
I brought m pay weight from 205 to 170 in about 3 and a half months only doing burpees and cutting out flavored drinks. I only drink water and black coffee.
Too any explosive workouts, it’s not for everyone…. And depends on the strength on your tendons and ligaments or else the result will be ending up at the ER🚨.
I want to learn how to edit vídeos like that. What software do you use? After Effects, Sony Vegas?
After Effects + Adobe Premiere
@@mimworkout Thanks man!
200 lb deadlift helps with grappling
2:00 U mad lad? Insulting The Bloatlord himself?
The only thing I can do with explosive power is diarrhea lol
5:02 the eyes are so close together!
No muscle in those legs of course he’s only pulling his torso 💀
That video clip in the beginning is so fake.