🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-pushups-2 Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
Yes, we should not do more push ups, instead we should try one arm push up, full planche push up, iron finger push up, or at least weighted push up, explosive push up, diamond push up, archer push up, pseudo push up :)
My thoughs exactly! At first I thought 'well here we go again with the next hype' but I was pleasantly surprised. I need to work on shoulder mobility to do a proper vertical handstand instead of a banana one and this may be the ticket.
for the past 30 years I have Beat my 62 yr body up... mx tracks, snowboarding, work, ect... my spine and hips are blasted out and my body needs a rebuild. life is so awesome. but now its time for me to rebuild, I love the sound principles you teach and all your guidance is appreciated. Namaste.
I have been an athlete my whole life. I quit training for about 2 years once I met the mother of my child. After my daughter was born I had a hard time getting a routine again. I decided to start getting more educated on the science of fitness so I could become more efficient in the small windows I have as a parent. Your channel has been a god send. My horse stance has gotten solid even with my 2 year old trying to climb all over me and I'm excited to start reverse push ups today. I appreciate everything you do here. It's helping me take back my Health and be better for my Daughter.
I’m one of those cadets in there feels nostalgic seeing myself there with my buddies and rest in peace Davis, also thank you for the opportunity to go there lee
Your advice about balancing the standard push through also incorporating the spinal bridge in a previous video was a great game changer for me. Definitely reduced my shoulder tightness. I'd been neglecting that. 👏
5:35 My mind is blown. So simple, but I never thought about doing this. Thank you. For me, one backbend pushup takes about the same effort as 5 pushups. So, it would have to be a 100/day backbend pushup challenge. But I ain’t ready for that either.
Your on I am going to try this out starting today should work perfectly with my carries, ruck and chin up routine. Thank you sir for adding some spice to the day.
Glad I found your channel, the hooks are in, considering holistic strength work. I recently got a fit platform for pull-ups, dips, and other dynamic ways to work out at home since I decided I'm done with the standard gym. I'm 47 and looking to revamp my approach to strength and fitness.
This is the most well explained, well-versed and in-depth videos I never thought I'd find. Even after 6 years of parkour, and learning about movements, I never once has thought about doing the simple motion you mentioned here - and it clicked. Definitely going to sub. Thanks for the great listen
If you are able to do 40 push ups in a row or more it's considered mastered and you don't need do any more unless you want to go for endurance but you should move on to harder excirses as well
You are amazing, I wish I had you training me 20 years ago before I dislocated my shoulders multiples times due to a rigid and repetitive workout regime.
This is without a doubt the best fitness channel on UA-cam and that says a lot. If you can do 100 pushup then why not branch off and start doing harder variations? It's so logical yet many don't get it including myself. Keep challenging different and often not used muscle groups.. its common sense but people always overlook it. This is the ultimate. Appreciate your insights.
Thanks. My shoulders are super tight. Limited range of motion. I'm gonna check out you channel and learn something. Maybe even do some stretching..... someday
Im shocked after every video. Just doing handstands as recommended has increased my shoulder size and strength. The pullup recommendation has changed my pullup game and core completely. And now your pushup videos are rewriting my daily PT fundamentals. Since I changed to focusing on bodyweight mastery and gymnastic style workouts, my gains have skyrocketed.
I’m having a hard time breaking up with the bench press at age 51. I know it’s a shoulder risk, and not the greatest for chest development but I love it so. It’s mental. It’s me feeling like I’m still young. One day I know my shoulders will say no more, but until then....
You're so right. I was abusing my shoulders with push-ups and bench press until they gave up and ended up with a bad injury that lasted a whole tear and I lost all my gains
*_So glad I saw this video. I've been training every day for 30 minutes to 1 hour for full planch pushups. I've been doing this everyday ever since the beginning of the year January 1st 2023. Hoping to achieve the full planch Pushup by the end of this 2023. Going to start applying this tips in every pushup exercise I do. Awesome video &, even better tips!_*
🔥🔥🔥 This was the answer a lot of people have been waiting for, including myself. I've been doing push-ups all my life, I'm physically fit naturally but over the years, and I'm 38 years old, I've noticed I have a lot of shoulder and elbow pain lately and it's concerning. I work construction as well, so that can be a part of it for sure, a lot of impact. All these years there's been that little voice in the back of my head that says "you should be doing warm-up reps with a good stretch routine before any exercise, as well as before work”. Awesome video!!! I subscribed a couple weeks ago.
I’m watching this as I have a torn shoulder that I’m sure came from being very tight due to years of bench press and push-ups. Thank you for the video. You have helped me look beyond basic movements.
Hi Jerome, I just posted a comment on shoulder recovery here and saw your comment. Have you found some helpful exercises to help recovery? I injured it in BJJ training and does not seem to fully heal...
well that described me. my shoulders became so tight that i couldn't even wash the back of my neck with my right hand. my arm just couldn't move that far backwards. i realized it was necessary for me to do pulling exercises like rows to balance things out and also hanging stretches to keep the muscles lose and free. but before i got there i did tear my rotator cuff. lost two years of bball completely and couldn't serve when i played tennis over the same stretch of time. ugh... doctors gave no advice on how to train or avoid these injuries. had to go to YT to figure it out. thanks for putting out good info like this.
Good to see a fitness director that clearly nows totally correct ways to get fit right! Moreover, to see your fitness is the results of your knowledge that you clearly have!
Unfortunately I'm gonna be doing a lot of pushups since I want to max the ACFT, but now I'll incorporate bridge pushups as well. It's also nice to find calisthenic back exercises that truly require NO equipment, so thanks
As a veteran, I've learned so many things as to why some of my injuries are the way they are. You are an amazing teacher... and I'm subscribing to learn everything I can from here out.
since a kid i used to run and all times during school and later in collage i loved athletic (400m my favourite). somehow alway those to train gymnastic seems to be the healfiest, strongest, fastest, agile etc all in 1 packege...
I wish this video existed in 2013.. I struggled with dislocating shoulders, which prevented me from ever being comfortable with my hand raised up high. I'm from a boxing background, so I always knew pushups could be the reason. I'd never lost a pushup challenge, I could do 500 easy, but not a single pullup, on any grip. I even stumbled upon bridges to train for pull ups but I thought doing push ups backwards isn't a thing and might injure me further. I lost out on a career just because I couldn't do pull ups, I could do everything else and I'm 6'4. Better late than never, I guess, thanks for speaking out.
@@laserdiscbeatz9846 they build muscle and strength. I went from 40 kg to 70 kg bench with pushups and variations of it. Balance it out with rear delt work , like pull-ups, and u'll be fine.
Makes exact sense for exact balance for exactly the strength anyone can be seeking ,this why ibeen patient also iwoulda seen it too probably in like 3months going thru all these variations ibeen wanting to workout tho iworked out harder before too gaining strength finally actually having real testosterone boosting from purely mostly processed foods fast food,iboosted testosterone levels still working out not working out my levels and burning muscle not having the exact balance of strength tho ICAN skip days some not doing a shoulder workout no biceps when can workout all really it's just a balance and there's rest also ikept going n going , appreciate the content and u not holding it just for the gym 🤟
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-pushups-2 Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
How do I join you?
Can you recommend, or help find good coaches in the Kansas City area?
Yes, we should not do more push ups, instead we should try one arm push up, full planche push up, iron finger push up, or at least weighted push up, explosive push up, diamond push up, archer push up, pseudo push up :)
I would like to do these exercises, but I have a lot of shoulder pain, Should I wait until my pain goes away before trying this?
Is there a specific way the elbow needs to travel when doing a back bridge pushup?
This actually ended up being way better then I thought. It was really nice hearing your words of wisdom.
My thoughs exactly! At first I thought 'well here we go again with the next hype' but I was pleasantly surprised. I need to work on shoulder mobility to do a proper vertical handstand instead of a banana one and this may be the ticket.
@@bigbattenberg this may be a reminder but, how are your handstands going? I'm learning them myself
You and knees over toes guy are transforming the strength and health world, thank you.
Who da fook is that guy?
@@LeeWeiland 😄
@@LeeWeiland 🤣
@@LeeWeiland Maybe MovementByDavid? Not sure.
Everybody namedropping
Hi, I"m very happy to follow you here. Thank you.
Thanks, I appreciate your videos, let's keep on.. keeping on!
for the past 30 years I have Beat my 62 yr body up... mx tracks, snowboarding, work, ect... my spine and hips are blasted out and my body needs a rebuild. life is so awesome. but now its time for me to rebuild, I love the sound principles you teach and all your guidance is appreciated. Namaste.
great advice, ive been studying sustainable movements for 20 years, this is epic and thought out!
You absolutely ROCK!!! I'm all ears and eye's coach Lee.
First time I've heard someone say "while having fun" in this type of content video. So important.
I have been an athlete my whole life. I quit training for about 2 years once I met the mother of my child. After my daughter was born I had a hard time getting a routine again. I decided to start getting more educated on the science of fitness so I could become more efficient in the small windows I have as a parent. Your channel has been a god send. My horse stance has gotten solid even with my 2 year old trying to climb all over me and I'm excited to start reverse push ups today. I appreciate everything you do here. It's helping me take back my Health and be better for my Daughter.
Love it
Your comment inspires me as an out of shape, former athelete and super dad. Thx!
Heck yeah
Nice 👍
Right on
That was brilliant! Really inspiring! Cheers!
awesome stuff!! subbed for sure! keep up the great work
Glad I found this now; started having some tightness in shoulders and occasionally slight pain in my elbows.
Thankyou I really appreciate you breaking it down to a few ie 3 simple exercises. I used to watch your channel & feel overwhelmed
I’m one of those cadets in there feels nostalgic seeing myself there with my buddies and rest in peace Davis, also thank you for the opportunity to go there lee
Great to hear from you
Wow. This is some serious GI workout. Have to add you to a must meet list.
Inspiring information and a wealth of anatomy. I appreciate your knowledge and encouragement.
Thanks for sharing. It seems I've been mistaken 40 years since my 20's
I'm missing my time learning from you..but enjoy following you my friend ❤️ 💕p Styles racer frm Colorado!!
My back snapped just looking at it 😮
Your advice about balancing the standard push through also incorporating the spinal bridge in a previous video was a great game changer for me. Definitely reduced my shoulder tightness.
I'd been neglecting that. 👏
Awesome this is an exceptional video thank you
5:35 My mind is blown. So simple, but I never thought about doing this. Thank you. For me, one backbend pushup takes about the same effort as 5 pushups. So, it would have to be a 100/day backbend pushup challenge. But I ain’t ready for that either.
exaclty I'm ready for 5 sets of 5, forget 5 sets of 20, lol
I like this idea. I'm in!
Thank you fore All the advice
So glad I found this channel. I've really need to shake up my training with new techniques. .
I'm having problems doing push ups due to my injury with my left wrist. Thanks for this video teaching us how to properly push up.
Awesome video! Thanks!
Man your channel is a veritable gold mine of great info. So glad that I found this!
I would love there was a place and someone like you in my country.
Wow, I’m literally speechless! Thanks for this info ❤
Your on I am going to try this out starting today should work perfectly with my carries, ruck and chin up routine. Thank you sir for adding some spice to the day.
Nice one. True Indeed.
Happy to have found you, this is great stuff 💪
Welcome aboard!
Glad I found your channel, the hooks are in, considering holistic strength work. I recently got a fit platform for pull-ups, dips, and other dynamic ways to work out at home since I decided I'm done with the standard gym. I'm 47 and looking to revamp my approach to strength and fitness.
Oh Thank you so much, I never knew that!🙏👌
What a nice video, I’m glad a saw it just in time 👌🏻💪🏼
this is FIRE information 😭😭🔥 bless you bruh
You make simple sense. Thank you👊🏿👍🏿💪🏿
🥷💪
Just great knowledge man!
Great video….I learned so much…brilliant
Thanks for sharing 🙏🏾
Happy New Year 🙋🏿♂️😎
I needed this after a few years of shoulder pain, and tennis elbow. Thank you!
Fantastic video 👏 I shall start practicing, thank you very much 🌞
This is the most well explained, well-versed and in-depth videos I never thought I'd find. Even after 6 years of parkour, and learning about movements, I never once has thought about doing the simple motion you mentioned here - and it clicked. Definitely going to sub. Thanks for the great listen
Thanks and thanks for being here
If you are able to do 40 push ups in a row or more it's considered mastered and you don't need do any more unless you want to go for endurance but you should move on to harder excirses as well
it took me two days to search you back. after rejecting to see so many videos yt algo bring me this.
Great Content.🙏🏼💙😎
Completely agree.
this channel is amazing thank you
You are amazing, I wish I had you training me 20 years ago before I dislocated my shoulders multiples times due to a rigid and repetitive workout regime.
This is without a doubt the best fitness channel on UA-cam and that says a lot. If you can do 100 pushup then why not branch off and start doing harder variations? It's so logical yet many don't get it including myself. Keep challenging different and often not used muscle groups.. its common sense but people always overlook it. This is the ultimate. Appreciate your insights.
I can't do one press up, I'm 52 with joint issues in back and knees but I'm going to take the challenge and see how I get on. 😊
Now here's a video that has a concept outside the norm....usefulness.
Thanks. My shoulders are super tight. Limited range of motion. I'm gonna check out you channel and learn something. Maybe even do some stretching..... someday
Awesome,it looks interesting I,am interested!
Im shocked after every video. Just doing handstands as recommended has increased my shoulder size and strength. The pullup recommendation has changed my pullup game and core completely. And now your pushup videos are rewriting my daily PT fundamentals. Since I changed to focusing on bodyweight mastery and gymnastic style workouts, my gains have skyrocketed.
Love this video! It confirmed some of my suspicions plus gave me some great ideas going forward!
I’m having a hard time breaking up with the bench press at age 51. I know it’s a shoulder risk, and not the greatest for chest development but I love it so. It’s mental. It’s me feeling like I’m still young. One day I know my shoulders will say no more, but until then....
Are you doing stretching and mobility work for your shoulders as part of your routine? That could certainly mitigate..
Prevention is better than cure. Don't wait until it's too late.
You're so right. I was abusing my shoulders with push-ups and bench press until they gave up and ended up with a bad injury that lasted a whole tear and I lost all my gains
Thats tragic
How are you now?
I'm really digging what you're saying my man.
Good info ..PTX THERAPY approved!!
What's "PTX"?
This is very helpful. Thanks.
Perfect
Thanks! Just what I need
Perfect
Thanks.
I'm doing Calisthenics I'm gonna try your your bridge push UPS
Amazing sir👍🏻
Very, very enlightening
*_So glad I saw this video. I've been training every day for 30 minutes to 1 hour for full planch pushups. I've been doing this everyday ever since the beginning of the year January 1st 2023. Hoping to achieve the full planch Pushup by the end of this 2023. Going to start applying this tips in every pushup exercise I do. Awesome video &, even better tips!_*
Any updates?
🔥🔥🔥 This was the answer a lot of people have been waiting for, including myself. I've been doing push-ups all my life, I'm physically fit naturally but over the years, and I'm 38 years old, I've noticed I have a lot of shoulder and elbow pain lately and it's concerning. I work construction as well, so that can be a part of it for sure, a lot of impact. All these years there's been that little voice in the back of my head that says "you should be doing warm-up reps with a good stretch routine before any exercise, as well as before work”. Awesome video!!! I subscribed a couple weeks ago.
Perfect
Thanks A LOT man 🤜🏼🤛🏼
You're welcome
You started quoting Jesus.... Subscribed.
I am so thankful that for your once YT algorithm did me good OMG
Thanks for being here
Good to know, thanks!
YES TRUE INFORMATION 👍 MY DEAR BROTHER AND THANKS YOU I AM 71YEARS OLD MAN. 👌🇲🇺🇲🇺🇲🇺🇲🇺
I tried doing this set of 20 x5 on the two exercizes you have said and I feel like it was so much more significant than doing the basic push up.
Hey I loved this video keep up the great work
Right on
Functional training ‘ this type of training seems to make so much more sense.
It does
Tuned in. I’m listening…
Perfect
I’m watching this as I have a torn shoulder that I’m sure came from being very tight due to years of bench press and push-ups. Thank you for the video. You have helped me look beyond basic movements.
Hi Jerome, I just posted a comment on shoulder recovery here and saw your comment. Have you found some helpful exercises to help recovery? I injured it in BJJ training and does not seem to fully heal...
Do you even stretch?
well that described me. my shoulders became so tight that i couldn't even wash the back of my neck with my right hand. my arm just couldn't move that far backwards. i realized it was necessary for me to do pulling exercises like rows to balance things out and also hanging stretches to keep the muscles lose and free.
but before i got there i did tear my rotator cuff. lost two years of bball completely and couldn't serve when i played tennis over the same stretch of time. ugh... doctors gave no advice on how to train or avoid these injuries. had to go to YT to figure it out. thanks for putting out good info like this.
Good to see a fitness director that clearly nows totally correct ways to get fit right! Moreover, to see your fitness is the results of your knowledge that you clearly have!
Do what I can
And going way beyond mere "fitness"
Makes a lot of sense 😮
Obviously right.🙌
Thank you sm sir.
Wish you all the best 💪 keep going.🤍
They're a good warm up, but yeah variation is good. Definitely gonna add these 👍
Perfect
Unfortunately I'm gonna be doing a lot of pushups since I want to max the ACFT, but now I'll incorporate bridge pushups as well. It's also nice to find calisthenic back exercises that truly require NO equipment, so thanks
My shoulders are trashed from being in the military. Recovery has been over a year so far since I injured both within a couple months of each other.
Very interesting thank u 🙏
Lee can you make a specific video on backward push up?
I very much approve of the way you always slip just a little bit of scripture into every video!! Keep it 1000%.
I agree!
Amen to that!
@ Elroy Jenquist I agree 100%
As an atheist I can say it's ok for me and makes the video better. I deeply respect religious people.
Agreed! I noticed that as well.
As a veteran, I've learned so many things as to why some of my injuries are the way they are. You are an amazing teacher... and I'm subscribing to learn everything I can from here out.
Never thought of a backwards push up. 🤔interesting.
I was thinking he's gonna show something easier than a push up
Says the lazy...
❤
🤣🤣🤣👍🏿
@@russellfernandes758my g GG use
MI no
You gotta do hard to be hard
OK I subscribed because I want to start my calisthenic journey
Hows progr3ss?
Lower body videos pleeeeease ... i love ur contents
There's some on this channel. And embedded into the videos.
I’ve been doing 500 pushups every day. Now I have a good reason to rethink my approach. Thank you.
since a kid i used to run and all times during school and later in collage i loved athletic (400m my favourite). somehow alway those to train gymnastic seems to be the healfiest, strongest, fastest, agile etc all in 1 packege...
I wish this video existed in 2013.. I struggled with dislocating shoulders, which prevented me from ever being comfortable with my hand raised up high. I'm from a boxing background, so I always knew pushups could be the reason. I'd never lost a pushup challenge, I could do 500 easy, but not a single pullup, on any grip. I even stumbled upon bridges to train for pull ups but I thought doing push ups backwards isn't a thing and might injure me further. I lost out on a career just because I couldn't do pull ups, I could do everything else and I'm 6'4. Better late than never, I guess, thanks for speaking out.
Thank you sir
Glad no negative comments by push up boys. Than you for sharing your knowledge 🎉
Probably because this guy is deleting them.
@@nikakupreishvili7 I do agree with him that push doesn't do any good but harm. No wonder I hate doing push up in p.e. classes
@@laserdiscbeatz9846 they build muscle and strength. I went from 40 kg to 70 kg bench with pushups and variations of it. Balance it out with rear delt work , like pull-ups, and u'll be fine.
Makes exact sense for exact balance for exactly the strength anyone can be seeking ,this why ibeen patient also iwoulda seen it too probably in like 3months going thru all these variations ibeen wanting to workout tho iworked out harder before too gaining strength finally actually having real testosterone boosting from purely mostly processed foods fast food,iboosted testosterone levels still working out not working out my levels and burning muscle not having the exact balance of strength tho ICAN skip days some not doing a shoulder workout no biceps when can workout all really it's just a balance and there's rest also ikept going n going , appreciate the content and u not holding it just for the gym 🤟
Backwards is noted! 👍