At Home Abs - 8 Minute Follow Along
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- Опубліковано 30 вер 2024
- for your Home Workout on Abs, follow our 8 minute workout for Aesthetic Abs, helping you strengthen and sculpt your midsection, for a great sixpack. The workout is done in real time - 45 seconds for each exercise, followed by 15 second rest.
CHECK OUT OUR FULL HOME WORKOUT PLAYLIST HERE:
• FAT-BURNING CIRCUIT - ...
Trainer for our Aesthetic Abs workout - @AliHealth_1
Thanks to Magic Form Gym, Paris, France.
home workout home abs follow along
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Our comfort zone is Our enemy.
0:38 Crossed Arms Crunch
1:45 Alternating Heel Touch
2:45 Seated In & Outs
3:45 Planks Knees to Elbows
4:48 Push Throughs
5:49 Russian Twists
6:55 Alternating Crunches
8:00 Tuck Crunch
Remember to rest 15 seconds between each exercise. You're welcome.
Great Job 👍👍 Tanq bro..
You are amazing thnx bro
Thank you so.much man
♥
45 seconds each
Please always send exercise like this best channel don’t stop ❤️❤️
HOW RIDICULOUS TO HAVE COMMERCIALS IN THE MIDDLE OF THE EXERCISES!!!
adblock
Started this morning, gotta do it every morning now, a little work out before school doesn't hurt ✌🏼
Good luck
Do it every other day...
first thing brah, stop masturbation 🤣🤣🤣😂😂😂
how old are you now?
I just nearly died🥵🥵😱😱....sooo much pain...it hurts as hell....totally worth it lol
Yes bro I feel that
For the first 2 weeks i couldn't do first excercise and must rest more, now after 4 weeks i do all exercises with guy from video. I feel my abs and core much stronger. Thank you :)
Been trying those bad boys for a month gotta say this shit is real man💪💪💪🙏🙏🙏
thanks for the feedback!
so am I in God dam thiccccc
Awesome ABS workout. One of the BEST I’ve tried.
Those exercises are great but the most important is the diet
MegaDuanra so true but f, idk if I’m the only one that feels hungry all the time even when I just ate I still feel hungry😂
@@rodygutierrez1385 It's not about how much you eat, but which food you choose. I'm not a doctor and this is not medical advice. Nutritious foods tend to be more filling, because they meet more of the body's needs (a/k/a cravings). Try to eat more slowly, giving yourself a full 30 minutes (or more) per meal, and no more than one bite per minute. If you start to feel full, or even if you find yourself just not as hungry anymore, stop eating; put away the plate or bowl and finish it later when you feel hungry again.
The key is to pace yourself; if you eat too fast, you end up eating PAST the point where your body thinks it's full. When your body detects that it has eaten enough, it releases hormones that make you feel full and not hungry, but it takes time for those hormones to work. If you eat one bite every 15-20 seconds (not uncommon, especially at breakfast or when you're in a hurry), you will eat approximately double the calories (+100%) before feeling full, as opposed to only +15-20% at the slower pace.
You might also want to do some research (or consult a dietitian) about how to select balanced meals that are filling. Most of the time, foods that I "could eat all day" are full of empty calories and don't provide the right kinds of nutrients that trigger the "I'm full" hormone. Worse yet, they often contain sugars and other chemicals that stimulate a positive feeling that makes you think you have more energy, or that trigger lethargy that makes you not want to exercise off those extra calories. Most people find that if they can figure out which foods meet the most nutrient needs while also being palatable, your body will actually start to crave those foods instead.
Give it a try!
@@sabinrawr coppy and paste???
@@sabinrawr here the fucking proffesional
Lil Pandaxa there are foods u can eat to lower your hunger such as banana, coffee, gum, and apple
Fit media channel is superb channel to body building exercise
I m your 1 million number subscriber
Guys if you want abs do this. HOWEVER more importantly you have to clean up your diet and include cardio or HIIT (High intensity interval training) into your workout to burn off belly fat which is what really makes them show.
Tidesupreme burning belly fat will reveal your abdominal but working them out tones them
This aesthetic ab workout is great!
REPENT FOR THE KINGDOM OF GOD IS AT HAND !!!!!!!!
Amen brotha
@@Zacharythorsen Amen
1st time attempting this today. I got 50% achieved, but more than I expected. Rome wasn’t built in a day!
Holy shit....is it just me not doing abs for 7 months or is this guy insane?
Respect ✊ 🔥
I think that’s the best and easiest workout from what I 've seen.
not as easy as u think it is
Mosi Boy if its easy its not good
Finally some worthy excercises video on UA-cam.
Very good video . Fit media channel is best. Please give a workout split,
🙏🙏🙏
Fit media is always the best workout channel
boss King thanks, we love you too!
Best motivational Channel, music and coach instructions.
NO FRASER WILSON IS
‘Thankyou! I will do this everyday I’ll comment again when I gained abs
how'd it go? :)
@@ekxdee9707 yep! It’s working on me so far :)
How about now?
Brendon Urie has changed somewhat. Way to go. lololol
For all youse out there, this workout is one of the best workouts however for fat people, I highly recommend doing at least 30 minutes of cardio followed by this workout and get a good diet also do this 3x a week because your muscles need rest in order for it to grow , for those that are skinny or normal weight do this workout and do it 3x a week. Sorry if my English was poor I hope this helps you.
Please also mention the diet in the videos…none of your videos educate about the diet.
Muy bien explicado 👍y muy bien hechos los ejercicios se ve cuando los hacen bien ✅✅✔
It is really a very comprehensive and effective set of abs exercises which is practicable by any normal and old person also.
Afghanistan Power 🇦🇫❤❤💯💯
Will try everyday for next one month... Let's see if I can do it!! 🤞🏻
DAY 1 ✅
DAY2 ✅
DAY3 ✅
DAY4 ✅
27 days left)
im doing it with you too buddy, im on day 3
@@thethiccster2828 🙌🏻 good luck brother
@@ThoraxSport 26
amazing... its really great video... thanks team... I love you...
45 seconds 🤨.. My abs are already on 🔥
Thanks for this excercis are very good
Weather six-pack will in come in 1 week or not sir
Estés es.mi.comentarios.te.gustarias.competir.con.los.demas.muchachos.los.i portantes es.compertir.con.los.demas.concusantes🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🎬
How many times per week?
Giac Bejo I have tryin this 4 times and its really good
It definitely works...try it
Hii fit media channel with these exercise in how many days i get abs
Thanks fit, I have reduced 4 inch waist in 1 month by following this video, thank you very much
Great job!
Did u had fat like belly fat or u had a flat stomach and how many times did u do this
Papito RICO mmmmm 😋😋🔥🔥🔥👌👌
Finally a abs workout that works
This whole channel gives me 😈💪🏻 vibes
thanks for the support!
Thank you so much for this 👏🏽🤗🏃🏿♂️
guys i dont think this workout is for beginners
😂😂😂 yeah the first time I did it I could only do 4 of the excersizes for the full time! Keep working at it man👍👍
I agree...
Super likes.....need more at home workout video
"Aesthetic" the new code word for Gear 😉 I will say: this guy's physique is possible, as his upper and lower body are proportioned, and no signs of crazy veins and freak muscle on top of muscle.
Dana Lynn Bailey & Kristin Nunn pound for pound are bigger than this dude.....those chicks are definitely "Natty" though. 😂😂
tonywood25 AESTHETIC - adjective
1. concerned with beauty or the appreciation of beauty.
No code words here
Please tell me your jokin when you say those 2 girls are natty
This video has the same exercises I've been doing and with other video channels. But this video makes me go slow & steady and really use my abs. Ouch. I'm not flipping around like a fish to just get through it.🤣👍
It realy so good exercises
Bilal ali is lot bigger now
No one :
That one creepy dude at the conor when you walk in the gym 0:01
Too true
*I have also built a six pack 💪💪*
Good. Can you share your experience, best tips etc? Thanks.
First off get your mindset right. I realize there are lots of young people on here. I’m 52 so not that young. Your mind set should be to workout to be healthy. Sure we all went to look good but don’t become obsessed with how you look because transforming your body is a slow process. It takes patience and lots of consistent effort. Workout to get and stay healthy. Your heart needs exercise. Your mind needs exercise. If you want to transform your body you must alter your nutrition habits. There’s tons of info out there, but the vast majority of people have no clue how important your nutrition is. Again, think health reasons not just looking good. Nutrition is 70-80% of the equation. And I mean consistent high quality food. Lean meats, (no deli meats), lots of fibrous veggies, apples, bananas, avocados, blueberries, raspberries. Fruits you have to be careful because some are high in natural sugar.
It depends where you are in your fitness journey. If you are just starting, trust me focus more on getting your nutrition habits in place before you get all gung-ho into workout routines. You cannot out exercise and bad diet. 1 gram of protein equals 4 calories. 1 gram of carbohydrates equals 4 calories. 1 gram of fat equals 9 calories. The average person will only burn 100-150 calories in 20-30 minutes of cardio. Now with that information start paying attention to the total calories in the foods you eat. It’s much much easier not putting a high calorie food in your mouth than sweating your ass off on a boring treadmill for 30 minutes. Even with out working out at all you will see major improvements in your body shape with a sound nutritional plan. Your energy will skyrocket, your concentration and focus will be very sharp. Your energy will be very consistent. Then when you add exercise to this regardless of your goals, be it to just get lean or to get jacked your gains will come very quickly which will motivate you a ton. People go to the gym and work their asses off and then go home and eat bad and they might see a little improvement, but not enough to motivate them to keep putting in the hard work. Don’t spend a bunch of money on supplements if you aren’t going to dial in your nutrition. Again you can’t replace nutrition with supplements. You’re simply wasting your money. Just get whey protein. That’s important to start. So in review:
#1. Dial 🔎 in your nutrition🥩🥚🍗🥑🫐🍌🍎🥦🫑
#2. Systematize your eating. Consistent nutrition, week after week, month after month. Easiest way is learn some cooking skills and buy plastic (freezer safe, microwave safe containers) and spend time once a week prepping meals so you don’t have to think about what you are going to eat.
#3. Exercise.
Hello, is this exercises suitable for obesity like me.. i started going to the gym for almost a week already and i focus on my cardio utilizing treadmill and spin bike and already started playing 5-10kg to build some muscles focusing on my shoulder and chest atm for 3 days streak. I am 5f 7" tall with 100kg. Answer me if this exercises good for my health or no. Thanks, regards, mingo7927.
Thanks to UA-cam, I never ever have to get a gym membership again.
Thank tb
Going to the gym its amazing its like a temple do it at home and go to the gym interact with people and learn every day
@@luispelaez863 I like the gym. I have gone back. But socializing at the gym isn’t like it used to be. Most people are in their own little worlds with headphones in their ears.
"I guess all of those who gave this video thumbs down must be real lazy couch potatoes wasting away their lives just eating junk food lots of sodas watching TV away all day long with remote control in hand at all times..no time for any kind of excercize..only little effort of any comparison would be..the lifting of remote control.. their cell phones which cannot be at any distance more than 2feet away... and even that is too far away from their comfort zone...just keep the milkshakes... sweets and chocolates nearby..when they are done.. they'll probably repeat same sequence of excercize workout at their own pace and convinience...just saying!!??..the video or rather the excercizes presentation here are working just fine for me!!??😂😁😀😉🤣😃🤗
I learnt that the fat loss macros are. Protein 0.8-1 gram per body weight, carbs 0.76 bodyweight and fats 0.4 bodyweight. Hope this helps.
great abs thanks for sharing .
Wow nice tip 👌
WOW its de best ABS work out
O very nice
Abs are about diet. The guy in the video is under 10% body fat. By the way, being under 10% body fat isn't sustainable long term. Sure it's good to have a strong core but if you are wanting to look like the guy in the video, be prepared to be miserable for a long time!
In how many days will i get d result??
Fit media is very helpful everyone
i think my neck is getting abs
😅😂🤣
Hello Fit Media Channel, can I have this video but without the 15 seconds rest time PLEASE 💓
it is Very helpfull my six pack💖💯
This workout resulted in 6 pack abs for me ….at 51 yo ! I did it 3x a week for 4 mos ….note - diet : no alcohol,no white carbs , zero soda , no sweets , this work perfectly
Great work sir. Thanks for the info. and motivation👍
Nice sir very nice
Nice video thanks
No lie 8 min I do it gym olmost 2 year and now I have my add perfect and I work 6 days for week and good food and no boddy is the same
Love the body
How many times a week?
for a guy with real heavy legs with big bone structure but light and skinny upper body a few of these exercises are way too hard for me as a beginner ugh no i cant
What’s the music on the background please ??
Fit media channels
Tnks for your efforts
You diserve my respect
thanks for your support
I love this! Amazing! Thank YOU!
Great setup with this video. I have been doing ab/workout videos every day since the gyms closed and this video is the best one I have come across. Explains each exercise during the rest, nice countdown, reminder to breath. I'm a fan.
Bad neck after just the first one ☹️
Me too
Wow nice
Six packs 😭😭😭😭😭😭😭🙏🙏 plz help me
Do this workout and clean your diet
I hate when they do those things with the arms , just like lady's . It's so not manly ...
Dear friend,
Last 10 years watching lot of video but single didn't waste unfortunately this video today evening see that very very super video lot thanks
Regards
Jayaraman
Krishnagiri
Tamil Nadu
India
Do these everyday??
I love it it's really works!!
How does this guy has no gut ?
dieting
But it's not effected I'm completely 14 days but no results
His lover kisses him all over again and again 🍃🍃☘️🍃☘️🍃☘️
You are the best man
Guy not blinking at all at the start. Looked dead mannequin
Bravo mec c'est excellent tes différents exercices félicitations 😉💯💙🏆
Good, I just did it and my ABs are on 🔥, thanks.
👍👌🤚🙌💪💪
This is great...thx for sharing 🙏👋💪
I need to start a diet, cause I do basketball and exercise but eat a lot of burgers and soda
He should work more on his legs
Bilal ali very nice workout
ډیر ښایستا بلال علــــی
Amazing
Amazing.. outstanding.. Love it thax 4the workout this time gym's are closed ❤
Checkout Brawny King Fitness. It has great home workouts.
Did he just said it was perfect for beginners 😂 I just died
What is that healthy diet and low body fat?
Please also say that low body fat diet