These short workouts are really good. I sometimes do them in the break time during work. When you work a lot you don't always have time for gym. I am following meal plan from site Next Level Diet which means I am probably eating clean in combination with these workouts, it's really everything you need to stay in shape. Big like.
Exactly! You can always find time to work out. For instance, I do a fee hundred push ups every day, throughout the day. When I wake up, I drop on the floor and do a set of 20. Then, on my way to the bathroom, followed by the kitchen. Each time I enter a different room, I do a set. By the end of the day I end doing 200-400 push ups
Been watching your older 8min follow along ab workout video every few days so im excited to try this out!! would be sick if you guys also did a video dedicated to targeting the lower abs as its usually a lot harder to get them showing or working them in general compared to the upper abs. sick video as always :D ♥
Fit media training programs are always 100% professional. Please share a diet plan for gettings six-packs. diet plan should be 2500-3000 calories veg and non-veg
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The answer to rock-hard abs! Doing THESE exercises will make the abs pop!💪💪
These short workouts are really good. I sometimes do them in the break time during work. When you work a lot you don't always have time for gym. I am following meal plan from site Next Level Diet which means I am probably eating clean in combination with these workouts, it's really everything you need to stay in shape. Big like.
Exactly! You can always find time to work out. For instance, I do a fee hundred push ups every day, throughout the day. When I wake up, I drop on the floor and do a set of 20. Then, on my way to the bathroom, followed by the kitchen. Each time I enter a different room, I do a set. By the end of the day I end doing 200-400 push ups
Fit Media has the best of the best fitness models! You can feast your eyes on their divine physiques! So inspirational indeed!
Been watching your older 8min follow along ab workout video every few days so im excited to try this out!! would be sick if you guys also did a video dedicated to targeting the lower abs as its usually a lot harder to get them showing or working them in general compared to the upper abs. sick video as always :D ♥
Thanks for your support, we’re on it!
I like exercise abs thanks for fit media channel
Thank you!
Thanks 🙏
I actually got through the whole work out 🤠
Excellent! Thanks for the feedback!
👍👍
Awesome sir🙏🏻❤️
It was a pleasure 🤛🏾🙏🏾
Chris - you're amazing, thank you for your hard work in this video
Super!!!
Fit media training programs are always 100% professional. Please share a diet plan for gettings six-packs.
diet plan should be 2500-3000 calories veg and non-veg
Thank!!👍
GREAT 🙏🙏🙏💕💲
Awesome gyms workouts
Awesome Abs workouts
👌💪🔥👍...
No forearm workout found in your channel
😀😁🤩🥰😍❤👍👏💪🏋♂️
Please let me know his name.
@chris_garyfallakis
@@leanhk Thanks a lot
اكو عرب لو بس اني
Wow you are amazing! Thanks for including “less hard”versions. I have a long way to go.
oh, gods... he is amazing. i worship his muscles.
I wants make my Abs workouts
Awesome big muscles
Keep my muscles
🔥🔥🔥💪🏾💪🏾💪🏾
Strong Abs
How many sets ?
3-4