How I Healed My Histamine Intolerance
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- Опубліковано 10 лип 2024
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0:00 Intro to Histamine Intolerance
1:50 Unaged Meats
3:06 Nervous System Regulation
7:21 Vitamin C
9:12 DAO Enzyme
10:47 Low Stomach Acid
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#CarnivoreDiet
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So sorry about the wind! Will try to get this resolved for future videos ❤️
It was bad! Lol Thanks for working on that. Sticking it out to the end. GREAT content!
I thought it was my tummy rumbling 🤣
Thank you! I really liked the content (what I could hear) but the wind was driving me nuts. Had o stop. Please consider remaking the video. It's nice to see a real nature background, but not if it sacrifices the audio quality.
That wind is tough. What you covered was helpful tho.
Great hearing from you Rach, you look absolutely amazing. Love being apart of your healing journey ❤🇦🇺
I suffer from everything you mentioned and have been helped tremendously by your continual advice. Thank you so very much for sharing your journey, wisdom, and advice with us. I am picking up a whole food vitamin c bottle today and I look forward to seeing the results. May God give us strength to get better for His glory! And I look forward to eternity--through our faith in the perfect life, atoning death, and resurrection of Jesus--when we will be given new bodies to live eternally in as we serve Him with perfect peace and joy ❤
Thank you for your sweet message and encouragement!! Prayers for your healing journey. ❤️️
AMEN 🔥🔥🔥🔥🔥🔥
Amen 🙏
Amen Sister
Amen! 😊
Thank you so much for your perspective and wisdom. I am currently struggling with severe HIT with skin rashes similar to the ones you showed as well as severe sinus issues. I’ve been going down a deep rabbit hole trying to get to the bottom of this and am thankful for people like you and others that have gone through similar experiences, done the research, trial and error and shared your story for others.
Quercitin has been my saving grace for HI
I am on day two of taking cold showers or doing cryotherapy/hydrotherapy and I am looking forward to the next day to take my cold shower. I’ve been soo sick I am willing to do whatever it takes to get better. I also just ordered some DAO, Zinc, Vitamin C, Quercetin, and Vitamin D. I wish everyone healing and great health moving forward.
Don't forget the magnesium! Your vitamin D won't work right without it. Magnesium is also the mineral that balances calcium, helps us relax, handle stress better and sleep more soundly.
Stop cold showers!! They just tax your adrenal glands that are already over taxed and exhausted. . Ashwhaganda with Lemon balm calms down the adrenal gland and central nervous system.
Be carefull Witherspoon ascorbic acid
Thank you so much for sharing this! Super helpful! ❤
The nervous system is important but also the lymphatic system, everything is connected.
Absolutely! But the lymphatic system is regulated by the autonomic nervous system. ❤️️
This video was very helpful thank you! Carnivore has helped me heal so much but still having histamine problems. Going to try some of your tips. 😊
Your awesome Rach! Thank you
great video!
I appreciate you so much, Rach.
I love your videos. Thank you for sharing.
Thanks Richard!! Glad you’re here.
excellent info. i discovered much of this on my own and it's so good to be affirmed!! ty.
This video is amazing, thank you!
Thank you! This is the best video I've watched about histamine intollerance.
I think I developed a histamine response to collagen powder. I was taking it for about 5 years and during that time developed a cough, runny nose ,dry skin on legs, ichy back. I've stopped taking it for 2 weeks and my symptoms are 80% better.
I eat a mostly plant based diet, but when I do eat meat, I eat it very fresh, grass fed, and local if possible. I can attest that it really helps. My skin has been the most difficult symptom for me as well. Anyway, I love, love this! I too, have discovered the massive importance of knowing how to consciously regulate my ANS, and it's been a game changer! I'm now working on eating a low histamine diet, and refuse to believe I can't heal. Thanks for sharing your experience.
Great video, very informative. Thank you.
Hey! Found your channel thru a commenter on Dr. Berry's channel. Love what you said about our brains not knowing the difference between real life or reality and visualization. I think I will try out some positive visualization with tapping as I have had some success with that method in the past. Subscribed and looking forward to more of your content.
Hey thanks for Sharing this Video!
In the begining you mentioned That your histamin issues got worse at the beginning of your carnicore diet Right ? So it disappeared while you where doing the Retraining and took Vitamin C?
Nervous system dysregulation is fight, flight or freeze response and the connection to the body being hyperstimulated makes sense.
We need our bodies to stay in the parasympathetic state the majority of the day every day. Feeling SAFE emotionally, mentally/psychologically, spiritually, physically and financially is so IMP to stay non reactive ~
Great video very informative. Thank you.
Hello Ribeye, thanks for your video. I also have histamine intolerance sympotoms. Also have SIBO and lyme. Do you maybe know what the trigger of your HIT was, does it started somewhere in life or from birth on? And are you healed now and can eat anything and drink alcoholic drinks without reaction?
Rachael, thank you for sharing your knowledge and making carnivore so simple for me to understand. Your story brought me to tears when I found it on instagram. Do you think you could share your testimony on UA-cam?
Thank you for your kind comment, Reina! I appreciate it. ❤️️ Do you mean my testimony of doing the carnivore diet / healing or my testimony as in my faith in Christ?
@@RibeyeRach healing with the carnivore diet but faith testimony would also be be very inspiring 🙂
@@RibeyeRach
Why not both 😘
nice one the only video with real tips thanks
thank you
Nettle tea and c- vitamin/copper helped me.
Stinging nettle?
@@CAsaiditcorrect
Nettle is amazing! Yes, a lot of people forget about CU but take lots of zinc, which puts them out of balance.
This helped me so much thank you
So happy to hear that!
If you have any lingering issues you might want to play around with powder or spray Zeolite. I know you didn't go down the mold rabbit hole and I don't know that there's any reason to. There tends to just be some stuff that chronically ill people have in their system that's accumulated over time. Micronized Zeolite powder and spray have been game changing for me. They have been life saving truly.
If you're interested definitely research at length. If you feel a strong response to binders it usually means there's stuff in your system that needs to come out, and often you need more of the binder to push it along. I'm sure you know a bit about this but just wanted to make sure you haven't cruised past zeolite. It's relatively gentle and so helpful. Also going to try fulvic acid soon.
Ive try zeolite and my kidneys hurt and I had terrible pain any toughts?im super reactive to everything
Excellent tip to try ~ TY 4 sharing
Yes! I found zeolite was gentle enough that it helped me immensely. Caused me to get basically like flu like symptoms for like a month but it was very manageable and not a big deal after the first week. And it felt like a good sick if that makes sense. The reason I tried it recently was because I asked Mom what that thing was that I took as a kid that literally permanently fixed my cold sores which used to be extremely frequent and painful. I now only get one every like, idk couple years when I'm super stressed, and it lasts for like a few days and isn't even painful. Like the improvement was literally permanent 18 odd years later. And she was like oh yeah NCD. So I looked it up and NCD is just one of the brands of zeolite you can get. I'm always so skeptical of stuff like this but this was straight up like. Yeah. Every time I've done it it's done something positive. It won't totally heal you but it's super helpful. I did need to dial back to like 3 drops once a day. When I was going doing that like 3 and 4 times a day was when stuff went crazy. But again it wasn't bad and even felt like nice to be sick. Almost like I was supposed to be sick. You know like when you're not sure you have to sneeze but you kinda feel like you do and you need something to push it through? It was like that.
I am allergic to kidney supplements. I have tried organic beef kidney supplements but I get severe reactions!! What should I do about it?
I agree, nervous system regulation and vagus nerve stimulation is hugelyyy important. Mast cells and the vagus nerve are connected and communicate with each other, which is the reason behind that. I have Long-C and the one thing that has helped me the most has been deep-breathing vagus nerve stimulating exercises. I'm far from better but without that I'd be far worse.
Did you ever experiment with very slowly and gradually increasing fermented foods like kefir etc.? I know they're high histamine but so important for the gut, I'm thinking of trying to increase my tolerance.
My overactive bladder symptoms (google says it’s a symptom of histamine intolerance) went away after improving my circadian rhythms. This means getting up & going outside during sunrise & sunset, exposing my eyes to as much natural light as possible throughout the day, and blocking blue light after sunset with amber and red colored blue blocking glasses. I also started grounding or earthing at the same time, (as much as possible during Winter) and I try to eat meals based around the circadian clock.
What type of vitamin c do you use? Ha, right as a typed this, you showed the bottle. Thanks!
Agree ... it is all interwired. Dr Nancy Selfridge wrote a book about fibromyalgia and how unconscious emotions cause and now journalizing and visualization heals. Dr Sarno principals are similar too. Vitamin C and Kidney has helps me too for histamine ... raw milk seems to help too but cant tolerate to much dairy especially cheese.
Great !
Very good video i love how you talked about the nervous system i noticed when i eat histamines i get scared easy like my heart skips. did you experience that?? also did you have insomnia??
Histamine is a neurotransmitter which stimulates you, therefore, insomnia.
Wow, so me right now
Been a month on carnivore and my allergies are going crazy. Itchy nose/sneezing/Itchy eyes. Haven't dealt with this in 3 years.
Has anyone tried Quercetin to quell or eradicate Histamine reaction ?
Been taking it a lot for hay fever but it doesn't seem to be doing anything.
Could you give an example of how you practice visualization?
Apologies for this comment but when we say Histamine is extensive in "flight or fight" response, what do you think is happening in the body of the animal what is about to be killed. Does those body parts have lots of histamine?
Could mindfulness meditations helps with this too ?
Would you say these tips work for trying to improve lactose intolerance even from raw cow milk? Other tips please?
Well done for such progress! What percentage recovered do you think you are right now? Everyone with these problems knows it’s kinda a matter of making lots of progress on some symptoms and less on others but overall? The stuff you are doing now e.g climbing is getting really close to what healthy folk do (albeit probs more vigorously!).
Wow! Thank you very much indeed for sharing your story.
I have now not be able to eat any red meat ( I have got allergy from eating any mammal meat for year and half). I’m interested to try out Carnivore diet, but will probably start from just only fish and chicken cooked in butter. I have tried a bit of beef a few time lately to see if the acupuncture I had would help or not, still got hives from those 2/3 times. Well, I think it’s where meat comes from and amount of it, but after I listened to your story I think the aged- meat and how to cook is very interest me now.
Thank you again for sharing.
God bless you! 😊
I suffer with this also. I was getting hives everyday. When I became pregnant this was a real problem on the first trimster. I had to come off antihistamines, not that they fully helped the problem anyway. Since being in the second trimester it's very very rare that I get them😁 Pregnacy in the 2nd trimester has also worked wonders on my stomach issues. I can now tolerate small amounts of dairy, whereas before I'd be in agony from just a little bit. This is my first baby so not sure how my body will react after delivery, but I'm counting my blessings!🥰
So glad to hear you’re handling it better now!! ❤️ Congrats on your pregnancy!!
@@RibeyeRach thank you so much🤗
This is one thing I was wanting to ask with your carnivore diet is was there a point where you reacted to everything including the meat. That’s where I’m at and trying to figure out how to deal with it. Good to know about the vit c.
Yes, I really struggled with the meat for quite a while especially in the beginning. Unaged meat definitely helped. But brain retraining and nervous system regulation have been the biggest factor in my recovery in that aspect :)
Vitamin c and copper( carnivore is higher in zinc unless you specifically look for the foods higher in copper like some fish etc), you need vit c and copper to create the histamine breaking down enzyme. Rachael is really smart and I am glad I foun her channel, couldnt tank her enough for thr brain reviewing course suggestion ❤
I have hEDS and am carnivore. I need to take Vit C regularly or my gums bleed and my eczema flares. I eat at least 100g of liver every week. My histamine reactions have diminished greatly. I also do energy work for the fight/flight response.
So glad to hear you found things that help!!
How do you do the energy work?
@@djdanzy essentially, energy work is about changing your mind including letting go of the emotional charge you may have given any particular event, thought, feeling, substance. EDS can really mess up your nervous system (including the brain) because it also has to be held in place by connective tissue. A nerve is programmed to think it is one place but if the connective tissue is not actually holding it where it thinks it is, it can get disoriented and perceive the world incorrectly and find it threatening and traumatic. These traumas can get stored in the nervous system. If they are stored in the Vagus Nerve, this can affect other systems and organs in the body and cause them to not function as expected. Energy work can train the nervous system to perceive things more realistically despite the connective tissue issues - to compensate. Trauma energy can be safely released so that the chemical and electrical pathways made by the nerves can cleared and allow proper communication between body parts. I use several techniques - the Emotion Code, Reiki and the Soul Code Method.
The unaged meat you bought is beyond affordable.. wish I could do that
There is probably more than one cause that sets off this awful feeling. I discovered that my bouts are set off by esophagus irritation. I found that a day or two of regular doses of mylanta liquid quickly resolved it, and staying away from scratchy foods like chips and nuts for awhile prevents it from coming back.
The symptoms you listed in description of your channel all relate to a form of Ehler-Danlos syndrome and some are misdiagnosis.
I was diagnosed with EDS and was a severe case. Now I no longer meet the diagnostic criteria. Healing is possible. ❤️
@@RibeyeRach Hi Rachel ! When you say you no longer meet the EDS criteria, does it include hypermobility or "just" joint pain and subluxations etc... ?
Great video ❤
I find a few phrasings not so helpful - Central nervous system over gi tract and immune regulation? This is not a one way street. It could be also the other way around!!! Maybe in women it is on average more often the way you have described it
Do you avoid coffee? Should I avoid coffee?
Had chemical sensitivity for over 20yrs.......tried DRNS for yrs.....bad never helped me
Vitamin C always triggered a severe histamine reaction in me in the past.
couldn't understand most of it, figures, I probably could use the info
Sorry to hear that! What did you struggle to understand?
If the root cause can be nervous system. I wonder if hypnotherapy can help
Thanks for details about the brain retraining. Normally I just see paid courses and coaching on it and I never knew what it was until now. ❤. I hope you are still healthy and happy and spending time outdoors. ❤
Would juicing a couple of lemons in some water take care of the vit c issue?
It could certainly help with vitamin c and with potential low stomach acid. One lemon has about 1/3 of the daily recommended amount of vitamin c.
Lemon can also trigger histamine attacks (like in me)
@@cassandragreer6614
I wondered about that too....
Definitely trial and error to see if you can tolerate
Oranges trigger histamine bad for me.
for me, DNRS program made things worse and i didnt know why at the time. When i let it go and started to connect more with my body especially through somatic awareness, i realized that my brain is more kinesthetic than other people's and it doesnt allow me to implement a new positive vision in my mind without understanding it first at a visceral and sensory level. Through this portal i discovered a new way of regulating my NS through sensory movement, which is something that i developed on my own. Maybe this happened also because i am autistic so for anyone who wants to try DNRS but they have these traits, i would suggest try it with much care because it can fire back symptoms.
Hey DNRS has made me a bit worse and developed some new symptoms 😔 I think it increased my histamine response as well. I'm also autistic. Can you please tell me what you did exactly to heal or improve please.
Were you checked if you have h-pylori? Maybe that’s why you don’t digest meat well. I’m in the same process then you that’s why I’m asking.
Thanks for your comment! Honestly that’s not something I’m concerned about. I believe when we heal the nervous system the body is able to take resolve that sort of thing on its own :) That’s also how I feel about lyme disease, etc. But if treatment helps for some, that’s great!
@@RibeyeRach very good point!!
I dtarted taking DAO daily. The first time i took it my chronic stomach ache and mid back pain was gone!! I knew that Histamine is a serious problem for me. Also dtarted Orgono silica gave me strength and energy. Pepcid 10 mg or 5 mg relieved my painful feet plus i have more energy. Pepcid is an antihistamine plus an antiinflammatory.
The dang 3rd covid jab threw my daughter into H.I. and after now 2 YEARS she is still highly allergic to CORN PROTEIN to the point of carrying an epipen
CORN PROTEIN is in EVERYTHING!
Are puffy eyes a symptom of histamine intolerance? I developed them on carnivore when all my histamine issues got really bad and not they wont go away and all my histamine issues are worse then before carnivore.
Yes that absolutely can be a symptom!
@@RibeyeRach thank you. I've tried all the histamine protocols and do brain retraining but no luck. Any idea why carnivore made it worse? Could it have messed up my gut bacteria more then it already was?
@@k41418 GAPS diet may help.
Get more sleep! Take a 7 minute nap during lunch hour.
🔥🔥🔥🔥🔥🔥🔥💖💖💖💖💖💖💖💖
The carnivore diet revealed that I'm allergic to beef. It almost ruined me. I mostly eat chicken now.
oxbile must be taken away from meals as it neutralizes stomach acid.
It sure helped clear out the sludge in my gall bladder along with red vinegar/lemon juice
Its common in the carnivore community because aged meat has biogenic amines. Not just histamine. Tyramine, phenylethlamine and all the others are what people react to. Histamine is generally not correct and doesnt include every amine people are reacting to. Citrus fruits, meat older than several days from slaughter, aged cheese (cream cheese okay), tomatoes, mango and so on. Most beef is hung for a couple of weeks. Most supermarket meats especially anything vacuum packed is quite old and full of amines. Get it fresh from a butcher. Avoid soy sauce, vegemite and anything else. Pork itself is naturallt high and must be avoided. As well as all cured meats. Of course until you heal and figure it all out. Chocoate and even white chocolate due to the cocoa butter and all nuts and seeds too.
Great advice ~ TY 4 sharing
All seeds ...pumpkin seeds and sunflower/sesame seeds are well tolerated or so I thot? 😮
@@casperinsight3524 no. Check out the RPAH elimination diet.
Where do you think bacon ranks as a high histamine food?
@@AlphaBeta-vq6ks are you joking? In the group of biogenic amines which I just explained you are still asking specifically about histamine? Pork itself is high bacon is off the charts high.
My histamine reactions got worse when I went carnivore. Glad I continued. So much better now.
Glad to hear that!!
How long did it take to heal and what did you do to heal it?
@@samanthahammondsrealtorit took a couple months before I could eat meat without reaction. Probably 3 really difficult weeks. It took 6-7 months before I could handle ferments and probiotics. I started with tiny amounts and built up. A little over a year later, I’m generally in great shape but I got a cold a while ago and had a histamine flare during it. So I’m not 100% yet.
@@rosssundberg5510 Hey how much fermented food were you consuming and how slowly did you build up the amount? I'm where you were when starting out..
@@Fresh_N_FitI started with less than a teaspoon. Basically a drop. Over weeks and months I built up and still am a year later. I can do a fair bit of fermented food now but if I do large portions multiple times per day for several days, I’ll still end up with histamine reactions. Happy to answer any other questions. It’s very individual. I could handle kefir before sauerkraut.
Sweetbreads/thymus are delicious, rather like chicken thighs; cut up in bite size and fry in bacon dripping or tallow.
I love sweetbreads! They’re one of my favorite organs. Kidney is my least favorite haha
I can't hear u well..to bad . As a sufferer this makes me so tired trying to hear in that noisy windy mike noise
Do you know that have the option to use subtitle/closed caption?
👍🏼
Get more taurine. Hasn't anyone suggested this to you 💀
I assume you're still salting your food, salt is important for HCl
If you care to share why Taurine is helpful that would be appreciated ~ Thx
Didn't realize salt improves HCI for digestion
@@casperinsight3524 search Harry Serpanos. Taurine is helpful in a myriad of ways, it's crazy what it can do for you
Taurine is good but it causes insomnia so it sucks
@@armontimuzic6785 never hears of that, got any resources on taurine insomnia?
Where do you think bacon ranks as a high histamine food?
Me and 5 brother and young son suffering with this for 11 years never knew what it is . As our doctor has never told his or know what it is