PAP for Quick and Healthy Weight Gain

[@olatunjirachael3833]

Thanks for sharing, would have love you share measurements for each of the grains.

[@roselineoni8056]

Thanks for sharing! You just gained a new subscriber.

[@MMERINWA-lg3zv]

Can i add soyabean to it

[@BejoyTales1]

Thanks for sharing sis
New subcriber

[@folaakins]

Thanks for subbing!

[@rangahealing892]

Is it gud for wrestlers and gym going boys.. ..??

[@segun-ainapatricia2332]

What is the proportion of each grain?

[@evelynorobo279]

Y did you soak the rice instead of per boil? Is it hygienic

[@folaakins]

It's is hygeninc.

[@ChidimmaRitaOkoli-rp5jf]

Thanks ma,pls can I dry it to be come powder pap.

[@folaakins]

Yes you can

[@June_Shuga]

This is lovely o, but How can I make this dry for preservation we no dey get light for my side o??

[@modupe2788]

Drain with a cheese cloth or akamu cloth . Dry under sun. Pound or grind again for smoothness

[@June_Shuga]

@@modupe2788 Oh, Thank You

[@silviyadivaz3976]

White corn,white guinea corn,rich,sweet potatoes,tigernut,coconut,dates

[@folaakins]

Sounds great!

[@Chiomaokafor-kf2mu]

How do you preserve

[@folaakins]

Refrigerate

[@adaezeesther775]

The end part of the video is the most important part and you ended it just like that?? 🤷‍♂️

[@folaakins]

Apologies have filmed it and finished taking the pap by the time I was editing and saw that part didn't save on my phone..

[@oketega6647]

How long can it stay and how do one preserve it.

[@folaakins]

Refrigerator

[@folashadeetefia2949]

Pls can i add soya beans to this recipe?

[@folaakins]

No ma'am

[@NrMimi96]

How do u store it

[@folaakins]

I refrigerated it... If there's no constant light you can keep it in the freezer

[@isimotmuheeb4024]

I’m trying to loose weight not gain weight. Thank you though.

[@folaakins]

Thanks for watching😍

[@lizzylamai]

Thanks for sharing ❤
But . Won't the pap have fibres?, my baby doesn't like obstacles in bis food.. he likes it smooth.

[@folaakins]

It will have fibre, fiber consumption is bad for us too...

[@JustinaEdmond]

Hmmmmmm ma ur respond tho😢😢 so is bad 😢😢

[@julietchidinma7254]

After watching for 8 minutes you didn't show the outcome of the pap

[@folaakins]

Oh thanks for watching ♥️.... you just cook it and that's all..I didn't want the video to be too long ng...it came out really nice

[@momentswithnaza6101]

​@@folaakinshow do we know it came out nice??
Showing your viewers the outcome or result of your meal should be of utmost priority, you spent alot of time, washing the corn and guinea corn, which will already know how to wash, then the result of everything you didnt show us, so what will prompt one to try it at home?
Please next time cut off the unnecessary part and put the important ones,
Thank you😊

[@youngvlogger7720]

​@@momentswithnaza6101my sister I don't think so you see her turning the pap on the fire and it refuses to be thicken the truth is that the pap end bad