Hello Madam I tried this for few weeks, I m a veg eater so I took cauliflower everyday. Because of that I feel I have gastric problem. Do we have any solution. I have back pain too because of gastric problem.
It is absolutely true. I followed 6 months and I achieved my goal. I think all our Tamil forks should follow who are over their BMI. I really appreciate this effort of yours.
Mam...u inspired me a lot...im 78 kgs now ...nd beginner to ur chennel...nd following 45 mins exercise daily..how to reduce more weight within a month mam..pls guide me mam??is it possible for me mam??
Sooperb akka... best explanation with correct images.... !!! MY nutristnist also told the same. Now you reconfirmed it. Now I can take butter, cheese, butter without guiltka.. thanks ka
If you eat more of fruits and veggies in every meal of yours, automatically your rice, chapati, dosa portions will go down. I prefer that way during pregnancy rather than cutting down my overall intake.
Akka I have one doubt can we eat normal wheat chapati in keto instead of keto roti bcz I can't get keto atta or almond flour or coconut flour?? So can we do lose weight by eating wheat chapati 😔Plz reply akka 😍
Mam Daily enna sapadanum daily chat podunga continuousa it may be keto or it please suggest in veg too plz I like to follow both diets but am not sure ab that plz clear full.....
Thought of following keto n your video comes... Thanks mam. I'm a pure vegetarian. So please keto diet chart without eggs. And berries madri fruits india la rare. So India la afford panra madri vegetarians ku oru diet chart solunga. Will be very useful
Hi man I followed it season 1 I reduced 3 kg along with workout due to some reason I couldn't inform u. Now I am 70 kg need to reduce 15 kg I am exited to do season 2..
Na 95kgs so Indha diet evlo naal aagum weight lossku exactah sola mudiyalanalum normal ah solunga mam na already 98kgs irundhen low carb diet moolama 3kgs loss aairuku 1monthla but na sometimes millets dietla add panalama parupu items that means vegla kootu senji sapdalama mam please solunga
Hi, Can you make a video on how to exit from Keto slowly, (may be 14 days plan) especially macronutrients to follow during this transition period so that we dont gain back the weight we lost. Thank you so much for the guidance & motivation you are giving.
Hi there, I want to know if Okibetonic Secrets, will really work for me? I notice a lot of people keep on talking about this popular lose weight diet plan.
Daily how many tablet want take I am study 12th standard only but IAM weight 80kg sis pls reply my doubt this is dangerous or not......pls reply my comment
Hi mam This is lalitha Hope you're fine and safe. Mam am following keto diet from Apr 15 2020. Now I reduced good weight and i want to convert my keto diet to normal diet from july1 . Can you help me mam? What should I follow after keto ?. Many of them saying about only how to get into keto and keto diet charts. What key points should follow post keto mam? Please guide me mam. Thanks
@@neela.thiagarajan hello mam Good morning As I said, i switched to LCD from July 1 St mam. Am taking 60 gm proteins 30 gm fats 75 gm carbs 20 gm fibre. But my calories is only around 800 calories . Is it k mam. Shall I continue with this calories mam? Am feeling full and energetic. Please suggest me mam
Hi Monisha. PCOD is not a big prblm at all. Don't worry abt it. For PCOD you have to change your lifestyle. I had PCOD and I changed my lifestyle now I am overcoming it very well. 1st yu have to concentrate on nutritious diet and Workout, then you have to manage your sleeping pattern, thn you have to manage stress and have to take proper rest. Try these four and you will slowly see changes in your PCOD.
@@jessie4252 S i have facial hairs. It's reducing day by day. I am not taking any tablets. I changed my lifestyle fully. I stopped eating oily foods, I will sleep by 9.30pm and wake up by 7am in the mrng. We need enough sleep. And we should not eat less to reduce weight. We should eat what is right. We need to eat at time. Not to skip meals. Take more vegetables and fruits. Reduce carbs. Be happy always. Do yoga to reduce your stress. Definitely yu will see changes. I am feeling better than before. Soon pcod will desolve for me. Hoping for it.
Hi @tamizh penn.. Good to see your video again after some days of gap .. I am ready and excited for Season 2 👍🏻 I have almost lost 2.5 Kg in season 1.. But had many Cheat days with Keto diet. This second season I will try to be on a proper diet and reduce cheat days as much as possible .. Thanks !
Mahesh Rajendran - I did not do any intensive workouts. But walked everyday and also I made sure I am moving around during my office hours (without sitting idle for continuous 8 hours ) :)
hi sissy where is the next video about keto food list , can you send me a link here , i have seen western keto diet food list , but for our south indian style keto diet list.
Hi i am new subcriber. Na house wife 10 days ah exercise star paniruken my weight 80 kg ful day work panuren yennala time ku sapda mudiyala yethavathu solution pls sis
Early mrng 6.00am to 8.00am lopu. 200ml water with lemon and honey .next 1hour work out,skipping r walking .next 9.00am to10am lopu sprouts and kharjuram 5.next 12 30 lopu 4 times lo 2 liters water tagali .next 1.00pm.to2 pm lopu 2 pulkas and curry .and 1 bowl curd with keera and carrot ,tamato vesi tinali.after 1 hour water tagali .ante 3to 4lopu 1 malli liter water tesukovali .evng 4 ki workouts next 4to5 lopu black coffee r green tea and chieakpeas,and almonds ,wallnuts any one.next malli 6.30pm nudi7pm lopu dinner lo 2 boiled eggs with out yolk KK .egg white ni malli veg salad chesukoni .tinali .and after 1hour water tagali .that's it .my diet menu
Hi sis. After watch ur video I am on keto 5th day and I loss 2.8kg, but today I eaten payasam 2cup which am regretting now. Any way to restore this eaten carbs. Please help me
Mam na egg diet eduthutu irukken 15 days a sikkiram weight loss agum nu sonnanga. Enakku 2 kg than weight loss agirukku mam .Ana enakku entha egg diet plane putichirukku ennum konjam sikkiram weight loss aga na enna seiyala.na erkanave walk exercise pandren plz mam ethavathu solution iruntha sollunga
Hi mam before one year I have followed paleo diet but for some issues I exit from it but I want to follow a healthy diet so suggest me a good diet plan no health issues.
Hi mam, you are doing great job,could you please clarify me. I am almost 90 kg weight, I have TSH as 13.5 and my age is 25 , I followed paleo diet for 4 months, I have lost only 5 kg, then I left that diet. Based on your inspiration I am going to try your diet plans. Could you please provide me which is best diet and It will be more helpful to follow.
Akka im nafla from sri Lanka. Nanum weight loss panra purpose la sugar avoid panni ikiran. Athuku replacement aa sri lanka la kedaikita sweetner DIABTASOLE nu law callory sweetner use pnran athu paravayillaya? Enda doubts ku pathil solli Nega thn help pannanum
Na delivery ku apram 88kg iruka.60kg varanum.athuku entha Mari food eadukanum.mrg,aft,nt nu ena sapadanum.wt loss drink ena kudikalam.enaku fasta wt loss pananum.enaku age 25 intha age la parkaraku 30 age above va therira romba kastama iruku.pls rply panunga
Hi sis ennodaya weight kudita korayada sis. I mean indaki koraya irandachinda nalaki weight kudi irikim. Bt same diet than follow panren. 2/3 weeks ka 1kg than korayada? Completely sugar bad carbs avoid panni iraken. So reason theriyalla. And cheating day ewalonalaki oruka wekkalam sis?
@@neela.thiagarajan nan pregnant aaga try pandra... Athuku weight loss um pananum. Pomegranate um sapdanum.. En ena la pananum nu knjm guide panuga plz
Thanks for watching. Let me know if you found this helpful and what is it that you want to implement.
Hello sister i am having hypothyroidism. Thyroid medication eduthutu irukean. Nanum daily exercise and diet food sapiduren sister. But same weight thaan irukean.
Keto diet hypothyroidism women's keto diet follow pannalama?
Hello Madam
I tried this for few weeks, I m a veg eater so I took cauliflower everyday. Because of that I feel I have gastric problem. Do we have any solution. I have back pain too because of gastric problem.
Hi sis I won't lose belly fat can lose my weight lose in this diet I'm biggner
Help me in lose belly fat sis by diet
It is absolutely true. I followed 6 months and I achieved my goal. I think all our Tamil forks should follow who are over their BMI. I really appreciate this effort of yours.
How to get back to normal lifesty once we achieve ideal weight
Mam...u inspired me a lot...im 78 kgs now ...nd beginner to ur chennel...nd following 45 mins exercise daily..how to reduce more weight within a month mam..pls guide me mam??is it possible for me mam??
Sooperb akka... best explanation with correct images.... !!! MY nutristnist also told the same. Now you reconfirmed it. Now I can take butter, cheese, butter without guiltka.. thanks ka
Can you please suggest ketogenic food diet plan?
Keto body tone capsule use panalama weight loss ku... Plszz need reply
Hai.. pls put a video on how to have a healthy diet during pregnancy and not to put overweight.
I do not recommend a diet during prrgnancy. In general, I would eat a lot of fruits and veggies.
What bout rice chapati Dosa quantities??
If you eat more of fruits and veggies in every meal of yours, automatically your rice, chapati, dosa portions will go down. I prefer that way during pregnancy rather than cutting down my overall intake.
Akka I have one doubt can we eat normal wheat chapati in keto instead of keto roti bcz I can't get keto atta or almond flour or coconut flour?? So can we do lose weight by eating wheat chapati 😔Plz reply akka 😍
pls Mam quick ah start pannunga bcoz deepavalikkula weight reduce pannanum.
Yes, it is starting Oct 15.
@@neela.thiagarajan diet plan chat solluga sister
Mam Daily enna sapadanum daily chat podunga continuousa it may be keto or it please suggest in veg too plz I like to follow both diets but am not sure ab that plz clear full.....
sure, will do.
7 days keto smoothie upload pannunga sis
Thought of following keto n your video comes... Thanks mam. I'm a pure vegetarian. So please keto diet chart without eggs. And berries madri fruits india la rare. So India la afford panra madri vegetarians ku oru diet chart solunga. Will be very useful
thank you, yes, so many of you are asking for veg and no egg options. Will share soon.
Please post daily routine foods breakfast, Lunch and Dinner so people can easily understand
very crisp and clear presentation
Hi man I followed it season 1 I reduced 3 kg along with workout due to some reason I couldn't inform u. Now I am 70 kg need to reduce 15 kg I am exited to do season 2..
Super, all the best for season 2.
Mam oru naalaki 8 eggs saapudren... Crct ah..?
No😨😨
Edhu muscle gain aguma sis???
Nice video. I am following keto 3 months. I lost 17kg.
Wow, that is so great. Congrats. Can you share your diet plan for viewers. I can share it in a video.
Me also but IAM following intermittent fasting .in 40 days 10 kgs . I have losed my weghit
@@Beauty-c5m please share u r diet plan I am having thyroid I am trying all methods not reducing my weight please reply
@@Beauty-c5m pls give me weight loss chart. i want follow. pls help me
Mohanish Renu bro unga number annupunga
Na 95kgs so Indha diet evlo naal aagum weight lossku exactah sola mudiyalanalum normal ah solunga mam na already 98kgs irundhen low carb diet moolama 3kgs loss aairuku 1monthla but na sometimes millets dietla add panalama parupu items that means vegla kootu senji sapdalama mam please solunga
Mam can I take coconut oil during this diet
Daily doing exercise but belly not reduce mam.what can i do reduce my diatics rectum . My baby 1 and year old
One of the best results for reducing your weight 👍
Hiii
Hi, Can you make a video on how to exit from Keto slowly, (may be 14 days plan) especially macronutrients to follow during this transition period so that we dont gain back the weight we lost. Thank you so much for the guidance & motivation you are giving.
Hi there, I want to know if Okibetonic Secrets, will really work for me? I notice a lot of people keep on talking about this popular lose weight diet plan.
Daily how many tablet want take I am study 12th standard only but IAM weight 80kg sis pls reply my doubt this is dangerous or not......pls reply my comment
Hi mam
This is lalitha
Hope you're fine and safe.
Mam am following keto diet from Apr 15 2020.
Now I reduced good weight and i want to convert my keto diet to normal diet from july1 .
Can you help me mam? What should I follow after keto ?. Many of them saying about only how to get into keto and keto diet charts.
What key points should follow post keto mam?
Please guide me mam.
Thanks
switch to low carb diet, please keep your carbs less than 100g
@@neela.thiagarajan
K mam thanks
@@neela.thiagarajan that 100 gm should I increase gradually mam.
@@neela.thiagarajan hello mam
Good morning
As I said, i switched to LCD from July 1 St mam. Am taking
60 gm proteins
30 gm fats
75 gm carbs
20 gm fibre. But my calories is only around 800 calories . Is it k mam.
Shall I continue with this calories mam? Am feeling full and energetic.
Please suggest me mam
Pls Upload your diet chart I'm waiting
Hi mam Keri diet follow panni weight loss pannitu diet stop pannuna again weight gain aahumaa.pls reply
Even chapati contains sugar?
Super sister...am waiting for session 2.... cheating pannama follow pannitu sollren sister...tq so much dear
Yes Sumathi, we will start next month. best wishes.
Hbd
Pcod irukavaga try keto diet...intermittent fasting try pannalama.........illana pcod ku correct diet solluga....
I have thyroid problems and I have been on keto for almost a month. It is always best to check with your doctor.
Hi Monisha. PCOD is not a big prblm at all. Don't worry abt it. For PCOD you have to change your lifestyle. I had PCOD and I changed my lifestyle now I am overcoming it very well. 1st yu have to concentrate on nutritious diet and Workout, then you have to manage your sleeping pattern, thn you have to manage stress and have to take proper rest. Try these four and you will slowly see changes in your PCOD.
@@Lifethroughmylens360
What time do u prefer to sleep in ppl who have pcos, and did u suffer from hirsutism??
@@Lifethroughmylens360 r u following keto diet
@@jessie4252 S i have facial hairs. It's reducing day by day. I am not taking any tablets. I changed my lifestyle fully. I stopped eating oily foods, I will sleep by 9.30pm and wake up by 7am in the mrng. We need enough sleep. And we should not eat less to reduce weight. We should eat what is right. We need to eat at time. Not to skip meals. Take more vegetables and fruits. Reduce carbs. Be happy always. Do yoga to reduce your stress. Definitely yu will see changes. I am feeling better than before. Soon pcod will desolve for me. Hoping for it.
Hai madam, keto diet la irukum bothu honey+ hot water drink pannalaamaa, pls reply me
No, honey is sugar, not keep friendly
@@neela.thiagarajan thank u mam
Hello mam, ennoda age23 but ennoda weight 95 kg so best diet weight loss plan enaku send pannunga mam, pls
Yes I am search for keto it's really good and good reviews...thank u for Ur extra knowledge
Keto diet irukum podhu chapati sapdalama mam
Hi sis. In first season I have lost 4kgs. Still I am in diet. I want to loose 9kgs. Sure I will join next season and I will try to reduce my weight.
Great Sowthanya, you are going to rock.
Pls share first session link
Madam keto diet irukumpodhu curd saapidalaama?plss riply me.
600 calories diet plan podunga sis plss
Hi @tamizh penn.. Good to see your video again after some days of gap .. I am ready and excited for Season 2 👍🏻 I have almost lost 2.5 Kg in season 1.. But had many Cheat days with Keto diet. This second season I will try to be on a proper diet and reduce cheat days as much as possible .. Thanks !
Sister workout paningala
Mahesh Rajendran - I did not do any intensive workouts. But walked everyday and also I made sure I am moving around during my office hours (without sitting idle for continuous 8 hours ) :)
Thank you Saranya. Yes, I am unable to do every day. I plan on doing 1 or 2 videos a week. yes, let us knot try to cheat in season 2.
@@saranyahari.trending thank u
Hi mam fatty liver G2 naan keto follow panalama
Hii I am weighting for session 2 i reduced 20 kg
Coming soon
How did u reduce mam.pls let us know
How u reduce share ur experience
Please upload vedio about paleo diet😍
Sis dietla irukum poshu yena sapuda kudathu
Ennaku urine oil pola pogum.. athuku fat burn agarathu karanam. Soldraga.. so ennaiya carbohydrates yeduthukalam solirkaga.. NV la
pls consult a doctor
hi sissy where is the next video about keto food list , can you send me a link here , i have seen western keto diet food list , but for our south indian style keto diet list.
Akka intermitted fasting la edayila pasikumbothu lemon water la salt pottu kudikalama
@@RSKViewsVlogs .....send the link
Send the link i will subscriber your channel
I follow paleo but now I am in weight loss plateau what I do please clarify
Hi i am new subcriber. Na house wife 10 days ah exercise star paniruken my weight 80 kg ful day work panuren yennala time ku sapda mudiyala yethavathu solution pls sis
Whatsapp 8680970598 for free consulting
Hi sis
I'm a vegetarian. I don't take egg also. How can I do this keto diet. Can u give some food options for vegetarians like me...
Coming soon is on food options for vegetarians on keto.
Early mrng 6.00am to 8.00am lopu. 200ml water with lemon and honey .next 1hour work out,skipping r walking .next 9.00am to10am lopu sprouts and kharjuram 5.next 12 30 lopu 4 times lo 2 liters water tagali .next 1.00pm.to2 pm lopu 2 pulkas and curry .and 1 bowl curd with keera and carrot ,tamato vesi tinali.after 1 hour water tagali .ante 3to 4lopu 1 malli liter water tesukovali .evng 4 ki workouts next 4to5 lopu black coffee r green tea and chieakpeas,and almonds ,wallnuts any one.next malli 6.30pm nudi7pm lopu dinner lo 2 boiled eggs with out yolk KK .egg white ni malli veg salad chesukoni .tinali .and after 1hour water tagali .that's it .my diet menu
Please talk about weight gain also.
Hi sis. After watch ur video I am on keto 5th day and I loss 2.8kg, but today I eaten payasam 2cup which am regretting now. Any way to restore this eaten carbs. Please help me
do fasting for 16 hours, you will get back soon into track
@@neela.thiagarajan great thanks sis. Luckily I didn't eat anything yet
I am pure vegetarian ...will yu plz includes only veg items ?? Plz make vdo for it
Coming up soon dear
Super sis 👍 yes I tried this diet because I lost weight
Ok i am wait
Mam na egg diet eduthutu irukken 15 days a sikkiram weight loss agum nu sonnanga. Enakku 2 kg than weight loss agirukku mam .Ana enakku entha egg diet plane putichirukku ennum konjam sikkiram weight loss aga na enna seiyala.na erkanave walk exercise pandren plz mam ethavathu solution iruntha sollunga
Night la fruits eduthukonga tiffen pathil
hi is this diet useful for diabetic, High bp and colestral? please reply
yes, it is. But, pls check with your doctor before starting any diet.
Hi mam before one year I have followed paleo diet but for some issues I exit from it but I want to follow a healthy diet so suggest me a good diet plan no health issues.
As far as I know, Keto diet is good for all. You can check my videos on low-carb diet charts. That might be helpful to you.
Thank you very much pa I will try it and i will send my feedback pa
Helthy fi me diet ok va mam
Wheat carbohydrates taa???
yes
Millets sapidalama??
Hai sis how are you unga weight loss video romba
Energytica irukku .
MAM lunchku ragi dosa eduthuklama
ragi has good amount of carbs. So, must be limited
Rice sapda koodatha mam...
Keto and paleo is same?
yes, to the most part
Hi mam, you are doing great job,could you please clarify me. I am almost 90 kg weight, I have TSH as 13.5 and my age is 25 , I followed paleo diet for 4 months, I have lost only 5 kg, then I left that diet.
Based on your inspiration I am going to try your diet plans. Could you please provide me which is best diet and It will be more helpful to follow.
Keto and IF is the best. I have some videos on it already. New video on Keto diet chart coming soon.
@@neela.thiagarajanThank you mam. Can you please help me to know about IF
Can I take ground nuts🤔
Akka diet la errugaiga chapathi edduga kuddatha lunch ku vegetables oodda?
Not in keto diet. chapati has carbs. In vegetables, root veggies to be avoided. Take more of cucumber, green leafy vegetables and so on.
Akka im nafla from sri Lanka. Nanum weight loss panra purpose la sugar avoid panni ikiran. Athuku replacement aa sri lanka la kedaikita sweetner DIABTASOLE nu law callory sweetner use pnran athu paravayillaya? Enda doubts ku pathil solli Nega thn help pannanum
if the ingredients are stevia or erythritol, you can use. Else, not that great and safe.
Cashew nuts sapdalama
Na delivery ku apram 88kg iruka.60kg varanum.athuku entha Mari food eadukanum.mrg,aft,nt nu ena sapadanum.wt loss drink ena kudikalam.enaku fasta wt loss pananum.enaku age 25 intha age la parkaraku 30 age above va therira romba kastama iruku.pls rply panunga
Surely you can lose weight. Do not give up hope. I already had a video on keto and IF, please watch my videos, You can do it.
@@neela.thiagarajan link kuduga sister
Watch village house wife kitchen ma . I m 85 kg now I m 77 kg I follow her diet ..
Ramya J athula Vara food than follow pananuma
Ramya J pls solunga
feeding mother ku .................diet sollunga mam
I do not recommend any diet for feeding mothers. Pls start after you stop breastfeeding.
Clear explanation 👌👌👌👌👌... i started 2dates before sis😊😊😊
Hi mam I want to join ur weightloss challenge
What is the difference between paleo and keto
very similar
Can we try this keto diet... While try for pregnancy...
I do not recommend any diet while trying to conceive. Pls do it before you want to conceive or after you stop breastfeeding the baby.
@@neela.thiagarajan Thank you... For u r reply
Before starting this diet we must take complete blood test mam.
I always recommend to check with your doctor and take his/her advice before starting any diet.
Super explain nice
Pls shear IF DIET food....
IF is not a diet. It is a way of eating. You eat during a 8 hour window and fast during a 16 hour window.
Coconut ,milk ,yogurt , sapadalama sis? And fruits eda ellam sapadalam? Pls rply
Will do a video on what you can eat on a keto diet soon. Milk has carbs. Coconut is allowed in keto. In fruits - only berries are allowed.
Thnk u sis
Hi sis ennodaya weight kudita korayada sis. I mean indaki koraya irandachinda nalaki weight kudi irikim. Bt same diet than follow panren. 2/3 weeks ka 1kg than korayada? Completely sugar bad carbs avoid panni iraken. So reason theriyalla.
And cheating day ewalonalaki oruka wekkalam sis?
Mam nanum weight loss pannanum mam. Unga weight loss challenge ku wait pannikittu irrukan.
Madam, diet follow pandravanga white sugerku bathilaa dates eduthukalama
Mam before start weight-loss challenge post some more good keto recipes.veg and non veg
Yes nila dear minimum 5 days plan post potrunga. Follow pana easy ah irukum. Strict ah follow pani semaya weight loss panrom👍
Yes pls 5day plan..pls podunga
sure, will do a 5 day chart for veg with and without egg. stay tuned.
hi kaa im ur new subscriber..im also going to fallow ur challenge 2
Welcome to the challenge.
Mry Enna sapta less aakum reply pannuga
Ma'am oats sapidalama, pls reply me
No
Gallbladder remove pannavanga edukalama
pls consult your doc
Apa itha kudikanun mam
Pomegranate sapdalama
No in Keto
@@neela.thiagarajan nan pregnant aaga try pandra... Athuku weight loss um pananum. Pomegranate um sapdanum.. En ena la pananum nu knjm guide panuga plz
About fruits?
Sis enaku 6 month baby iruku. Na feed pannitu iruken. Na endha keto diet pannalama pls solluga
Venam sis.
No
Mam im Rihana naa ungan challenge ku new please naa weight loss pannom yennaku help pannugan
Fat eduthukradhu Nala heart problems aagadha
healthy fats are not bad for heart
@@neela.thiagarajan thanks mam
Nice. Reduce video length
Akka enakku heart problem irukku
Na KETO GURU tablet us Panlama sollu ka akka please
Please sollu ngka
Use pani sethuratha
Is good for hypothyroidism
Hypothyroid people need some carbs, so adjust your carbs if you do not feel well on a keto diet
Can we drink cold water during keto If
yes
Akka keto ethvathu payment panuma akk
Watch in 1.75x
dates allowed ah ??
no, it has sugar
@@neela.thiagarajan tq ll start tomorrow pp tell about quantitu like 200 gramsof caurli rice
Pcod problem erukaravanga follow panalam ah
So edhumey saapdakudadhupolaye.....
Thank you. Superb.