30 Min Morning Exercise Routine for Beginners - Do This Everyday!
Вставка
- Опубліковано 2 лип 2024
- Start your morning off with this 30-minute standing abs workout for beginners! Say goodbye to stubborn belly fat With these simple yet effective exercises. Make this morning routine a part of your daily habits and watch as your body transforms in just 10 days.
0:00 Exercise 1
1:13 Exercise 2
2:15 Exercise 3
3:19 Exercise 4
4:24 Exercise 5
5:29 Exercise 6
6:33 Exercise 7
7:38 Exercise 8
8:43 Exercise 9
9:47 Exercise 10
10:52 Exercise 11
11:57 Exercise 12
13:01 Exercise 13
14:06 Exercise 14
15:01 Exercise 15
16:15 Exercise 16
17:20 Exercise 17
18:25 Exercise 18
19:29 Exercise 19
20:34 Exercise 20
21:39 Exercise 21
22:43 Exercise 22
23:48 Exercise 23
24:53 Exercise 24
25:57 Exercise 25
27:02 Exercise 26
28:07 Exercise 27
29:11 Exercise 28
#homeworkout #belly #abs #stomach - Спорт
Great workout but Exercise 1 & 6 you need to do both legs not just the one. It is not repeated to cover other side.
Merciiiii
Excellent for work out ❤❤❤
Great workout
Dziekuje pozdrawiam ❤❤❤❤
Obrigadaaa ,vou fazer
Класс, все горит)
Спасибо!набрала лишних 5кг,не могу избавиться.
Эти занятия на все группы мышц,спасибо.
Руки,ноги,и этот ненавистный живот и талия!😂
Thanks a lot
I began this on 10june,now I see some changements
👍👍👍
👏👏👏👏👏❤
👍
Жутковато как то резидент эвел какой-то
😅estuvo rico!😘😥