Easy Stretches for Ankle, Knee, and Foot Pain Relief (Strength and Mobility for Beginners)

Ankle and Knee pain is one of the most common problems women over 30 years of age face and it goes all the way to men and women over 60 years of age.
As we age, we not only experience less mobility and balance in our ankle and knee joints but also become more prone to ankle sprains and knee injuries.
You also end up spraining your ankles a lot. Long periods of walking and standing also cause tight calves which further cause lower leg pains.
If you frequently face leg or foot pains and want to strengthen your ankles, calves, and knees then watch this video and try simple 4 stretches that will make your ankles, knees, and calves strong. These stretches will prevent you from all kinds of ankle, foot, or knee injuries and sprains.
These stretches are so safe that even kids, pregnant women and the elderly can do these also to help them strengthen their lower legs and improve mobility in their ankles, calves, and knees.
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[@naheedquddus5124]

Very nice 👍

[@movewithmajdy]

Thank you.